[{"id":5576,"date":"2023-12-02T16:21:40","date_gmt":"2023-12-02T15:21:40","guid":{"rendered":"https:\/\/ispanek.cz\/?p=5576"},"modified":"2025-04-30T09:30:14","modified_gmt":"2025-04-30T07:30:14","slug":"nejlepsi-maska-na-spani","status":"publish","type":"post","link":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/","title":{"rendered":"Nejlep\u0161\u00ed maska na span\u00ed [RECENZE]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nejlep\u0161\u00ed maska na span\u00ed? Vyzkou\u0161eli jsme jich v\u00edc ne\u017e 10 a tohle jsou ty nejlep\u0161\u00ed z nich. Jestli v\u00e1s p\u0159i us\u00edn\u00e1n\u00ed obt\u011b\u017euje okoln\u00ed sv\u011btlo, doma by v\u00e1m jedna chyb\u011bt nem\u011bla.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1054\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani.jpg\" alt=\"nejlep\u0161\u00ed masky na span\u00ed\" class=\"wp-image-5836\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani.jpg 1054w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-300x205.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-1024x700.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-768x525.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-370x253.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-270x184.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-570x389.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-masky-na-spani-740x506.jpg 740w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed masky na span\u00ed<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style scoped>\n            .gc-box{margin-bottom:30px;padding:20px;border-left:5px solid transparent;line-height:24px}.gc-box .label-info{background-color:#5bc0de;display:inline-block;margin:0 5px 10px 0;padding:3px 6px;font-size:75%;font-weight:700;color:#fff;text-align:center;white-space:nowrap;vertical-align:baseline;border-radius:.25em;line-height:14px}.gc-box.green_type{color:#3c763d;background-color:#dff0d8;border-color:#cae6be}.gc-box.blue_type{color:#31708f;background-color:#d9edf7;border-color:#bcdff1}.gc-box.red_type{color:#a94442;background-color:#f2dede;border-color:#e8c4c4}.gc-box.grey_type{background:#ddd;border-color:#ccc;color:#444}.gc-box.info_type{color:#155724;background-color:#d4edda;border-color:#c3e6cb}.gc-box.info_type svg{fill:#30a030}.gc-box.download_type{color:#004085;background-color:#cce5ff;border-color:#b8daff}.gc-box.download_type svg{fill:#3a9aff}.gc-box.update_type{color:#004458;background-color:#d9edf7;border:1px solid #bce8f1}.gc-box.notice_type{color:#856404;background-color:#fff3cd;border-color:#ffeeba}.gc-box.notice_type svg{fill:#f7a000}.gc-box.error_type{color:#721c24;background-color:#f8d7da;border-color:#f5c6cb}.gc-box.error_type svg{fill:#c70000}.gc-box.border_type{border:2px solid #ddd}.gc-box.icon_type{display:flex}.gc-box.icon_type .gc-box-icon{width:28px}.gc-box.icon_type .gc-box-text{flex-grow:1;margin:0 15px}.gc-box-text > *{margin-bottom: 20px;}\n        .gc-box-text > *:last-child{margin-bottom:0}        \n        <\/style><div class=\"gc-box blue_type \" style=\"text-align:left;border-radius:0px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed<\/strong> \u2013 <strong><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=e9a1924a&amp;data1=masky-spani&amp;data2=total-dark-air&amp;desturl=https%3A%2F%2Fwww.brainmarket.cz%2Fbryle-blokujici-modre-svetlo%2Fanatomicky-tvarovana-maska-na-spani-total-dark--air%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Total Dark Air<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejlep\u0161\u00ed hedv\u00e1bn\u00e1 maska na span\u00ed<\/strong> \u2013 <strong><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masha-dark&amp;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fmasha-dark-in-here%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Masha Dark in here<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejluxusn\u011bj\u0161\u00ed maska na span\u00ed<\/strong> \u2013 <strong><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masky-na-spani&amp;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Night Lagoon<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejl\u00e9pe p\u0159izp\u016fsobiteln\u00e1 maska na span\u00ed<\/strong> \u2013 <strong><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-15919625?sid=maska-lunesto&amp;url=https%3A%2F%2Fwww.earplugs.cz%2F3d-masky%2Fmaska-na-spani-lunesto%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lunesto<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejlep\u0161\u00ed chladiv\u00e1 maska na span\u00ed<\/strong> \u2013 <strong><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-15919625?sid=maska-daydream&amp;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fdaydream-basic-black%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Daydream Basic<\/a><\/strong><\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bli\u017e\u0161\u00ed pohled na vybran\u00e9 masky<\/h2>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-36902df\" data-block-id=\"36902df\"><style>.stk-36902df hr.stk-block-divider__hr{width:100% !important}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Total Dark Air<\/h3>\n\n\n\n<p class=\"badge-zluty wp-block-paragraph\">Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-cropped-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"fade\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" data-id=\"5841\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5841\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5841\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-2-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" data-id=\"5842\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5842\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5842\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" data-id=\"5846\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5846\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5846\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air vnit\u0159ek\" data-id=\"5843\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5843\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5843\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-4-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" data-id=\"5844\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5844\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5844\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-5-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air o\u010dnice\" data-id=\"5847\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5847\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5847\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-8-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9.jpg\" alt=\"maska na span\u00ed total dark air zap\u00edn\u00e1n\u00ed na such\u00fd zip\" data-id=\"5848\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5848\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5848\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-9-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10.jpg\" alt=\"maska na span\u00ed total dark air zap\u00edn\u00e1n\u00ed na such\u00fd zip\" data-id=\"5849\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5849\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5849\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-10-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11.jpg\" alt=\"maska na span\u00ed total dark air\" data-id=\"5850\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5850\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5850\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-11-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark.jpg\" alt=\"maska na span\u00ed total dark air v\u00e1ha\" data-id=\"5840\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5840\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5840\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style scoped>.c-offer-listing{position:relative;box-shadow:0 5px 23px rgb(188 207 219 \/ 35%);margin-bottom:30px}.c-offer-listing .c-offer-listing__title{margin:0 0 10px;color:#333;font-size:20px;font-weight:700;line-height:28px}.c-offer-listing .c-offer-listing__title a{text-decoration:none}.c-offer-listing .c-offer-listing__copy{line-height:20px;font-size:15px}.c-offer-listing .c-offer-listing__read-more{display:block;color:#334dfe;font-size:13px;cursor:pointer;margin-top:6px}.c-offer-listing .blockstyle,.c-offer-listing .gc_offer_coupon{display:block}.c-offer-listing .re-line-badge{font-size:11px;line-height:1;text-shadow:none;padding:5px 10px;font-weight:700;position:relative;text-transform:uppercase;display:inline-block}.c-offer-listing .btn_offer_block{margin:0 auto;display:block;font-size:18px;line-height:20px;padding:13px 20px;text-transform:uppercase;background:none var(--gcbtnbg);color:var(--gcbtncolor);border-radius:4px;font-weight:700;text-decoration:none;border:none}.c-offer-listing .gc_offer_coupon{display:flex;align-items:center;vertical-align:top;cursor:pointer;border:1px dashed green;text-align:center;position:relative;font-size:14px;clear:both;line-height:18px;background-color:#e9ffdd;color:green;border-radius:4px;margin-top:12px}.c-offer-listing .gc_offer_coupon:hover{border:1px dashed #000}.c-offer-listing .gc_offer_coupon:hover svg{color:#000}.c-offer-listing .gc_offer_coupon svg{font-size:14px;padding:6px 6px 6px 0;width:35px;fill:#007501}.c-offer-listing .time_offer{font-size:10px;line-height:20px}.c-offer-listing .gc_offer_coupon .coupon_text{width:100%;background:none transparent;border:none;text-align:center;padding:6px 15px;font-size:16px}.c-offer-listing .gc_offer_coupon.expired_coupon{border:1px dashed grey;background:#d3d3d3;color:grey}.c-offer-listing .gc_offer_coupon.expired_coupon .coupon_text{text-decoration:line-through}.c-offer-listing .gc_offer_coupon.expired_coupon svg{display:none}.c-offer-listing-item{width:100%;margin-top:20px}@media only screen and (min-width:768px){.c-offer-listing-item{margin-top:-1px}}.c-offer-listing-item:first-of-type{margin-top:0}.c-offer-listing-item .c-offer-listing-item__wrapper{border:1px solid rgba(206,206,206,.4);box-shadow:0 5px 23px rgba(188,207,219,.35);background:#fff}@media only screen and (min-width:768px){.c-offer-listing-item .c-offer-listing-item__wrapper{width:100%;display:flex;flex-wrap:wrap}}.c-offer-listing-image{position:relative;display:flex;align-items:center;width:100%;padding:15px 20px;text-align:center}@media only screen and (min-width:768px){.c-offer-listing-image{min-width:160px;max-width:160px;border-right:1px solid rgba(206,206,206,.4)}}.c-offer-listing-image figure{position:relative;display:flex;justify-content:center;align-items:center;margin:0 auto;width:100%}.c-offer-listing-image figure img{border-radius:4px}.c-offer-listing-score{z-index:2;position:absolute;top:0;right:0;margin:15px 0 0}.c-offer-listing-score .userscore{display:inline-block;padding:3px 5px;background:#fffffff5;font-size:14px;border-radius:4px;line-height:18px;box-shadow:0 2px 5px #4e4e4e0f;line-height:18px;margin:0 15px}.c-offer-listing-score .userscore svg{height:12px;width:12px}.c-offer-listing-score span{display:block;width:35px;height:35px;margin:0 10px 10px 0;background-color:#c00;color:#fff;border-radius:50%;font-size:15px;font-weight:700;line-height:35px;text-align:center}.c-offer-listing-score .score--1,.c-offer-listing-score .score--2{background-color:#940000}.c-offer-listing-score .score--5,.c-offer-listing-score .score--6{background-color:#ffac00}.c-offer-listing-score .score--7,.c-offer-listing-score .score--8{background-color:#9c0}.c-offer-listing-score .score--10,.c-offer-listing-score .score--9{background-color:#390}.c-offer-listing-content{flex-grow:1;flex-basis:0;width:100%;padding:15px 20px;text-align:center}@media only screen and (min-width:768px){.c-offer-listing-content{border-right:1px solid rgba(206,206,206,.4);text-align:inherit}}.c-offer-listing-cta{display:flex;flex-direction:column;justify-content:center;padding:15px 20px;width:100%;text-align:center}@media only screen and (min-width:768px){.c-offer-listing-cta{min-width:200px;max-width:200px}}.c-offer-listing-price{margin:0 0 8px 0;font-size:21px;font-weight:700;line-height:24px;color:#111}@media only screen and (min-width:768px){.c-offer-listing-price{font-size:18px}}.c-offer-listing-price span{display:inline-block}.c-offer-listing-price del{display:inline-block;vertical-align:top;margin-left:5px;font-size:80%;font-weight:400;color:grey;opacity:.4}.c-offer-listing-price del .amount{text-decoration:line-through}.c-offer-listing-cta .price ins{text-decoration:none}.c-offer-listing-disclaimer{padding:10px 15px;font-size:11.5px;color:grey;background-color:rgba(7,107,156,.1)}.c-ws-box-gallery{display:flex;justify-content:space-between;padding:15px}.c-ws-box-gallery__item{width:23%}.t-panel .c-offer-listing{margin:0;box-shadow:none}.t-panel-container .c-offer-listing-item .c-offer-listing-item__wrapper{border:none}<\/style><div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"300\" height=\"93\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/brainmarket-logo-male.jpg\" class=\"attachment-full size-full\" alt=\"brainmarket logo\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/brainmarket-logo-male.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/brainmarket-logo-male-270x84.jpg 270w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&#038;a_bid=e9a1924a&#038;data1=masky-spani&#038;data2=total-dark-air&#038;desturl=https%3A%2F%2Fwww.brainmarket.cz%2Fbryle-blokujici-modre-svetlo%2Fanatomicky-tvarovana-maska-na-spani-total-dark--air%2F\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" ><\/a><\/h6><div class=\"c-offer-listing__copy\">Masku Total Dark Air koup\u00edte v eshopu Brainmarket.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >399 K\u010c<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&#038;a_bid=e9a1924a&#038;data1=masky-spani&#038;data2=total-dark-air&#038;desturl=https%3A%2F%2Fwww.brainmarket.cz%2Fbryle-blokujici-modre-svetlo%2Fanatomicky-tvarovana-maska-na-spani-total-dark--air%2F\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">do obchodu<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:15px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">kl\u00ed\u010dov\u00e9 vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ze v\u0161ech vyzkou\u0161en\u00fdch blokuje sv\u011btlo nejl\u00e9pe<\/li>\n\n\n\n<li>p\u0159\u00edjemn\u00fd m\u011bkk\u00fd materi\u00e1l a celkov\u011b kvalitn\u00ed zpracov\u00e1n\u00ed<\/li>\n\n\n\n<li>anatomick\u00e9 tvarov\u00e1n\u00ed masky netla\u010d\u00ed na o\u010di ani \u0159asy<\/li>\n\n\n\n<li>zap\u00edn\u00e1n\u00ed na such\u00fd zip<\/li>\n\n\n\n<li>ide\u00e1ln\u00ed pro sp\u00e1\u010de na z\u00e1dech<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kr\u00e1tk\u00e1 recenze<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed <a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=e9a1924a&amp;data1=masky-spani&amp;data2=total-dark-air&amp;desturl=https%3A%2F%2Fwww.brainmarket.cz%2Fbryle-blokujici-modre-svetlo%2Fanatomicky-tvarovana-maska-na-spani-total-dark--air%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Total Dark Air<\/a> je podle n\u00e1s nejlep\u0161\u00ed maska na span\u00ed. Sv\u011btlo blokuje ze v\u0161ech vyzkou\u0161en\u00fdch masek nejl\u00e9pe. Materi\u00e1l opravdu 100% nepropou\u0161t\u00ed sv\u011btlo a p\u0159i spr\u00e1vn\u00e9m uta\u017een\u00ed masky se sv\u011btlo dovnit\u0159 nedostane ani kolem nosu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky anatomick\u00e9mu tvarov\u00e1n\u00ed (vypoukl\u00e1 v oblasti o\u010d\u00ed) m\u016f\u017eete v masce voln\u011b mrkat a pohybovat o\u010dima. Maska netla\u010d\u00ed ani na o\u010di ani na \u0159asy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska je celkov\u011b dob\u0159e zpracovan\u00e1, pevn\u011b ob\u0161it\u00e1, uvnit\u0159 s m\u011bkk\u00fdm a pohodln\u00fdm houbovit\u00fdm materi\u00e1lem. Z vn\u011bj\u0161\u00ed \u010d\u00e1sti m\u00e1 pak \u201ed\u011brav\u00fd design\u201c, kter\u00fd zlep\u0161uje prody\u0161nost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uchycen\u00ed p\u00e1sku k masce je dostate\u010dn\u011b \u0161irok\u00e9 a d\u00edky tomu zbyte\u010dn\u011b nestahuje masku jen v jednom m\u00edst\u011b, jako je tomu u u\u017e\u0161\u00edch p\u00e1sk\u016f. P\u00e1sek kolem hlavy je elastick\u00fd a s nastaven\u00edm pot\u0159ebn\u00e9 d\u00e9lky nebudete m\u00edt probl\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska vyhovovala p\u0159edev\u0161\u00edm p\u0159i span\u00ed na z\u00e1dech, i kdy\u017e zap\u00edn\u00e1n\u00ed na such\u00fd zip, kter\u00e9 je v zadn\u00ed \u010d\u00e1sti, je v le\u017ee trochu c\u00edtit. P\u0159i span\u00ed na boku maska lehce sj\u00ed\u017ed\u011bla, ale v\u0161e z\u00e1vis\u00ed na tom, jak moc intenzivn\u011b se p\u0159evalujete.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Masha Dark in here<\/h3>\n\n\n\n<p class=\"badge-zluty wp-block-paragraph\">Nejlep\u0161\u00ed hedv\u00e1bn\u00e1 maska<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-cropped-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"fade\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani.jpg\" alt=\"masha dark in here nejlep\u0161\u00ed hedv\u00e1bn\u00e1 maska na span\u00ed\" data-id=\"5855\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5855\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5855\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska.jpg\" alt=\"masha dark in here maska na span\u00ed\" data-id=\"5853\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5853\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5853\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani.jpg\" alt=\"masha dark in here maska na span\u00ed\" data-id=\"5854\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5854\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5854\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-hedvabna-maska-na-spani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani.jpg\" alt=\"masha dark in here maska\" data-id=\"5857\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5857\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5857\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-spani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg\" alt=\"masha dark in here maska na span\u00ed\" data-id=\"5862\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5862\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5862\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek.jpg\" alt=\"masha dark in here maska na span\u00ed zap\u00edn\u00e1n\u00ed\" data-id=\"5860\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5860\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5860\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-reminek-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka.jpg\" alt=\"masha dark in here maska na span\u00ed zap\u00edn\u00e1n\u00ed\" data-id=\"5863\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5863\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5863\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-prezka-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani.jpg\" alt=\"masha dark in here maska na span\u00ed zap\u00edn\u00e1n\u00ed na \u0159em\u00ednek\" data-id=\"5864\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5864\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5864\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masja-zapinani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha.jpg\" alt=\"masha dark in here maska na span\u00ed v\u00e1ha\" data-id=\"5861\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5861\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5861\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-vaha-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"300\" height=\"93\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg\" class=\"attachment-full size-full\" alt=\"Earplugs logo mal\u00e9\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male-270x84.jpg 270w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masha-dark&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fmasha-dark-in-here%2F\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" ><\/a><\/h6><div class=\"c-offer-listing__copy\">Zjist\u011bte aktu\u00e1ln\u00ed cenu v obchod\u011b.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >299 K\u010c<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masha-dark&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fmasha-dark-in-here%2F\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">ZJISTI CENU<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:15px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">kl\u00ed\u010dov\u00e9 vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edjemn\u00fd hedv\u00e1bn\u00fd materi\u00e1l<\/li>\n\n\n\n<li>t\u00e9m\u011b\u0159 dokonal\u00e1 blokace sv\u011btla<\/li>\n\n\n\n<li>dot\u00fdk\u00e1 se o\u010d\u00ed a \u0159as<\/li>\n\n\n\n<li>elastick\u00fd p\u00e1sek s p\u0159ezkami<\/li>\n\n\n\n<li>vhodn\u00e1 pro v\u0161echny sp\u00e1nkov\u00e9 polohy<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kr\u00e1tk\u00e1 recenze<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed zbran\u00ed masky Masha Dark in here je m\u011bkou\u010dk\u00e9 hedv\u00e1b\u00ed, ze kter\u00e9ho je vyroben\u00e1. Hebk\u00fd, lehk\u00fd a prody\u0161n\u00fd materi\u00e1l je jako stvo\u0159en\u00fd pro tepl\u00e9 letn\u00ed dny. Ve styku s poko\u017ekou je hedv\u00e1b\u00ed n\u011b\u017en\u00fdm pohlazen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakkoliv k\u0159ehce maska vypad\u00e1, sv\u011btlo dok\u00e1\u017ee blokovat t\u00e9m\u011b\u0159 dokonale. Samotn\u00fd materi\u00e1l je absolutn\u011b nepropustn\u00fd. Je jen \u0161koda, \u017ee sv\u011btlo se pod masku dostane tenkou \u0161kv\u00edrkou u nosu, kde maska lehce nedol\u00e9h\u00e1 (hodn\u011b individu\u00e1ln\u00ed).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160krabo\u0161ka m\u00e1 u\u017e\u0161\u00ed elastick\u00fd p\u00e1sek s p\u0159ezkami, kter\u00fdmi si pohodln\u011b nastav\u00edte pot\u0159ebnou d\u00e9lku a m\u00edru uta\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska je ploch\u00e1, a proto p\u0159il\u00e9h\u00e1 t\u011bsn\u011bji na o\u010di. Pokud ji budete cht\u00edt p\u0159it\u00e1hnout pevn\u011bji, \u00fazk\u00fd p\u00e1sek st\u00e1hne masku ve st\u0159edn\u00ed \u010d\u00e1sti, co\u017e vytvo\u0159\u00ed v\u011bt\u0161\u00ed tlak na o\u010di. D\u00edky tomu, \u017ee je maska z hedv\u00e1bn\u00e9ho materi\u00e1lu, to tolik nevad\u00ed, ale nemus\u00ed to vyhovovat ka\u017ed\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celkov\u011b je maska kvalitn\u011b zpracovan\u00e1, pohodln\u00e1 a velice p\u0159\u00edjemn\u00e1 k poko\u017ece. Bude vyhovovat prakticky v jak\u00e9koliv sp\u00e1nkov\u00e9 poloze.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nigh Lagoon<\/h3>\n\n\n\n<p class=\"badge-zluty wp-block-paragraph\">Nejluxusn\u011bj\u0161\u00ed maska<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-cropped-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"fade\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon.jpg\" alt=\"hedv\u00e1bn\u00e1 maska Night Lagoon\" data-id=\"5880\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5880\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5880\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1.jpg\" alt=\"hedv\u00e1bn\u00e1 maska Night Lagoon\" data-id=\"5885\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5885\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5885\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-1-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7.jpg\" alt=\"hedv\u00e1bn\u00e1 maska na span\u00ed Night Lagoon\" data-id=\"5891\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5891\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5891\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-7-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi.jpg\" alt=\"hedv\u00e1bn\u00e1 maska na span\u00ed Night Lagoon\" data-id=\"5892\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5892\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5892\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-hedvabi-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6.jpg\" alt=\"hedv\u00e1bn\u00e1 maska na span\u00ed Night Lagoon\" data-id=\"5890\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5890\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5890\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-6-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3.jpg\" alt=\"hedv\u00e1bn\u00e1 maska Night Lagoon zap\u00edn\u00e1n\u00ed\" data-id=\"5887\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5887\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5887\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4.jpg\" alt=\"hedv\u00e1bn\u00e1 maska Night Lagoon\" data-id=\"5883\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5883\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5883\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/maska-night-lagoon-4-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4.jpg\" alt=\"hedv\u00e1bn\u00e1 maska Night Lagoon zap\u00edn\u00e1n\u00ed\" data-id=\"5888\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5888\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5888\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-4-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha.jpg\" alt=\"hedv\u00e1bn\u00e1 maska na span\u00ed Night Lagoon v\u00e1h\u00e1\" data-id=\"5893\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5893\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5893\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-vaha-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"180\" height=\"56\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-180-60.jpg\" class=\"attachment-full size-full\" alt=\"earplugs logo malink\u00e9\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masky-na-spani&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2F\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" ><\/a><\/h6><div class=\"c-offer-listing__copy\">Masku Night Lagoon koup\u00edte v eshopu Earplugs.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >690 K\u010c<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masky-na-spani&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2F\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">do obchodu<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:15px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">kl\u00ed\u010dov\u00e9 vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>luxusn\u00ed hedv\u00e1bn\u00fd materi\u00e1l<\/li>\n\n\n\n<li>velk\u00e9 rozm\u011bry<\/li>\n\n\n\n<li>t\u00e9m\u011b\u0159 dokonal\u00e1 blokace sv\u011btla<\/li>\n\n\n\n<li>na o\u010di dol\u00e9h\u00e1 t\u011bsn\u011bji<\/li>\n\n\n\n<li>\u0161irok\u00fd hedv\u00e1bn\u00fd p\u00e1sek p\u0159es hlavu<\/li>\n\n\n\n<li>vhodn\u00e1 pro v\u0161echny sp\u00e1nkov\u00e9 polohy<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kr\u00e1tk\u00e1 recenze<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed Night Lagoon vynik\u00e1 p\u0159edev\u0161\u00edm sv\u00fdmi velk\u00fdmi rozm\u011bry a luxusn\u00edm hedv\u00e1bn\u00fdm materi\u00e1lem, ze kter\u00e9ho je prakticky cel\u00e1 v\u010detn\u011b p\u00e1sku p\u0159es hlavu. Je to vlastn\u011b takov\u00fd m\u011bkou\u010dk\u00fd hedv\u00e1bn\u00fd \u0161\u00e1tek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky sv\u00e9 velikosti dok\u00e1\u017ee pokr\u00fdt \u0161irokou \u010d\u00e1st obli\u010deje a sv\u011btlo se tak v podstat\u011b nem\u00e1 kudy dostat pod masku. Je jen trochu \u0161koda, \u017ee materi\u00e1l nen\u00ed \u00fapln\u011b stoprocentn\u011b nepropustn\u00fd. Sv\u011btlo p\u0159es masku jemn\u011b prosv\u00edt\u00e1 (blokace cca 95%).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ir\u0161\u00ed hedv\u00e1bn\u00fd p\u00e1sek p\u0159es hlavu netla\u010d\u00ed na o\u010di tolik jako nap\u0159\u00edklad hedv\u00e1bn\u00e1 maska Masha Dark in here. Ka\u017edop\u00e1dn\u011b kontakt s o\u010dima tam je. Maska dok\u00e1\u017ee lehce tlumit i okoln\u00ed zvuk, proto\u017ee p\u0159ekr\u00fdv\u00e1 \u010d\u00e1ste\u010dn\u011b i u\u0161i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zap\u00edn\u00e1n\u00ed je v zadn\u00ed \u010d\u00e1sti na such\u00fd zip, kter\u00fd je dlouh\u00fd tak akor\u00e1t, aby \u0161la nastavit libovoln\u00e1 d\u00e9lka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska je vhodn\u00e1 pro v\u0161echny polohy sp\u00e1nku. I p\u0159i poloze na boku se nesesunuje a dr\u017e\u00ed dob\u0159e na sv\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lunesto<\/h3>\n\n\n\n<p class=\"badge-zluty wp-block-paragraph\">Nejl\u00e9pe p\u0159izp\u016fsobiteln\u00e1 maska<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-cropped-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"fade\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5905\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5905\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5905\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-2-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5906\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5906\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5906\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-sleeping-mask-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5901\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5901\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5901\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-maska-na-spani-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5895\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5895\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5895\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5897\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5897\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5897\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5896\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5896\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5896\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-2-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5898\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5898\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5898\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-4-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5910\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5910\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5910\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5909\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5909\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5909\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-zapinan-2-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha.jpg\" alt=\"Lunesto sleeping mask\" data-id=\"5908\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5908\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5908\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/lunesto-vaha-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"300\" height=\"93\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg\" class=\"attachment-full size-full\" alt=\"Earplugs logo mal\u00e9\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male-270x84.jpg 270w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-15919625?sid=maska-lunesto&#038;url=https%3A%2F%2Fwww.earplugs.cz%2F3d-masky%2Fmaska-na-spani-lunesto%2F\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" ><\/a><\/h6><div class=\"c-offer-listing__copy\">Zjist\u011bte aktu\u00e1ln\u00ed cenu v obchod\u011b.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >690 K\u010c<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-15919625?sid=maska-lunesto&#038;url=https%3A%2F%2Fwww.earplugs.cz%2F3d-masky%2Fmaska-na-spani-lunesto%2F\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">zjisti cenu<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:15px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">kl\u00ed\u010dov\u00e9 vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nastaviteln\u00e1 vzd\u00e1lenost o\u010dnic<\/li>\n\n\n\n<li>o\u010di a \u0159asy maj\u00ed m\u00edsto pro pohyb<\/li>\n\n\n\n<li>velmi dobr\u00e1 blokace sv\u011btla<\/li>\n\n\n\n<li>zap\u00edn\u00e1n\u00ed na such\u00fd zip<\/li>\n\n\n\n<li>vhodn\u00e1 p\u0159edev\u0161\u00edm pro sp\u00e1\u010de na z\u00e1dech<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kr\u00e1tk\u00e1 recenze<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed Lunesto je unik\u00e1tn\u00ed v tom, \u017ee m\u00e1 samostatn\u00e9 o\u010dnice, kter\u00e9 je mo\u017en\u00e9 d\u00edky such\u00e9mu zipu um\u00edstit libovoln\u011b daleko od sebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010dnice skv\u011ble p\u0159il\u00e9haj\u00ed kolem o\u010d\u00ed, a je tak jen pot\u0159eba vychytat si tu spr\u00e1vnou vzd\u00e1lenost, p\u0159i kter\u00e9 je pak blokace sv\u011btla t\u00e9m\u011b\u0159 stoprocentn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010dnice jsou z pohodln\u00e9ho m\u011bkk\u00e9ho materi\u00e1lu a jsou i dostate\u010dn\u011b hlubok\u00e9, tak\u017ee o\u010di i \u0159asy maj\u00ed dostatek prostoru pro pohyb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1ska kolem hlavy m\u00e1 elastick\u00e9 \u010d\u00e1sti, kter\u00e9 j\u00ed umo\u017e\u0148uj\u00ed nat\u00e1hnout se do pot\u0159ebn\u00e9 d\u00e9lky. Zap\u00edn\u00e1n\u00ed je v zadn\u00ed \u010d\u00e1sti na such\u00fd zip. I ten je dostate\u010dn\u011b dlouh\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska vyhovovala p\u0159edev\u0161\u00edm p\u0159i span\u00ed na z\u00e1dech, i kdy\u017e lehce vystoupl\u00e9 zap\u00edn\u00e1n\u00ed na such\u00fd zip v zadn\u00ed \u010d\u00e1sti je c\u00edtit. V poloze na boku maj\u00ed o\u010dnice tendenci sklouz\u00e1vat a tla\u010dit se do o\u010d\u00ed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Daydream Basic<\/h3>\n\n\n\n<p class=\"badge-zluty wp-block-paragraph\">Nejlep\u0161\u00ed chladiv\u00e1 maska<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-cropped-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"fade\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9.jpg\" alt=\"daydream basic maska na span\u00ed nejlep\u0161\u00ed\" data-id=\"5922\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5922\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5922\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-9-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4.jpg\" alt=\"daydream s bambusov\u00fdm povlakem\" data-id=\"5917\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5917\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5917\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-4-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky.jpg\" alt=\"daydream basic p\u011bnov\u00e9 v\u00e1le\u010dky\" data-id=\"5927\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5927\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5927\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-penove-valecky-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5.jpg\" alt=\"daydream basic\" data-id=\"5918\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5918\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5918\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-5-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg\" alt=\"daydream basic zap\u00edn\u00e1n\u00ed\" data-id=\"5926\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5926\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5926\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1.jpg\" alt=\"daydream basic\" data-id=\"5914\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5914\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5914\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-1-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg\" alt=\"daydream basic s chlad\u00edc\u00ed vlo\u017ekou\" data-id=\"5920\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5920\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5920\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6.jpg\" alt=\"daydream basic s chlad\u00edc\u00ed vlo\u017ekou\" data-id=\"5919\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5919\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5919\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-6-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2.jpg\" alt=\"daydream basic v\u00e1ha bez vlo\u017eky\" data-id=\"5924\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5924\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5924\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-2-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:400px\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"720\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-300x169.jpg\"><figure><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha.jpg\" alt=\"daydream basic v\u00e1ha s vlo\u017ekou\" data-id=\"5923\" data-link=\"https:\/\/ispanek.cz\/?attachment_id=5923\" data-original-link=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-5923\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-vaha-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"300\" height=\"93\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg\" class=\"attachment-full size-full\" alt=\"Earplugs logo mal\u00e9\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/earplugs-logo-male-270x84.jpg 270w\" sizes=\"(max-width: 300px) 100vw, 300px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-15919625?sid=maska-daydream&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fdaydream-basic-black%2F\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" ><\/a><\/h6><div class=\"c-offer-listing__copy\">Zjist\u011bte aktu\u00e1ln\u00ed cenu v obchod\u011b.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >390 K\u010c<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-15919625?sid=maska-daydream&#038;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2Fdaydream-basic-black%2F\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">ZJISTI CENU<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n<div class=\"gc-box green_type \" style=\"text-align:left;border-radius:15px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">kl\u00ed\u010dov\u00e9 vlastnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i p\u0159es mal\u00e9 rozm\u011bry efektivn\u011b blokuje sv\u011btlo<\/li>\n\n\n\n<li>kapsi\u010dka na chlad\u00edc\u00ed gelovou vlo\u017eku<\/li>\n\n\n\n<li>p\u011bnov\u00e9 v\u00e1le\u010dky u nosu nepropou\u0161t\u00ed sv\u011btlo a vytv\u00e1\u0159\u00ed prostor<\/li>\n\n\n\n<li>dva elastick\u00e9 p\u00e1sky p\u0159es hlavu pro lep\u0161\u00ed uchycen\u00ed<\/li>\n\n\n\n<li>vhodn\u00e1 pro v\u0161echny sp\u00e1nkov\u00e9 polohy<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kr\u00e1tk\u00e1 recenze<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed Daydream Basic je sice mal\u00fdch rozm\u011br\u016f, ale p\u0159itom velice efektivn\u00ed. Vyroben\u00e1 ze \u0161esti vrstev blokuje sv\u011btlo dokonale. Vnit\u0159n\u00ed vrstva, kter\u00e1 je v kontaktu s o\u010dima, je z pohodln\u00e9 a p\u0159\u00edjemn\u00e9 bambusov\u00e9 tkaniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska m\u00e1 v sob\u011b speci\u00e1ln\u00ed kapsi\u010dku, do kter\u00e9  \u0161oupnete vychlazenou gelovou vlo\u017eku, a ta pak dok\u00e1\u017ee po ur\u010ditou dobu p\u0159\u00edjemn\u011b chladit v oblasti o\u010d\u00ed (uv\u00edt\u00e1te nap\u0159\u00edklad v hork\u00fdch letn\u00edch dnech).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b masku m\u016f\u017eete nosit i bez chladiv\u00e9 vlo\u017eky a pro n\u011bkoho to m\u016f\u017ee b\u00fdt i p\u0159\u00edjemn\u011bj\u0161\u00ed, proto\u017ee vlo\u017eka v masce vytv\u00e1\u0159\u00ed na o\u010di m\u00edrn\u00fd tlak. Ne velk\u00fd, ale c\u00edtit to je a ne ka\u017ed\u00e9mu to bude vyhovovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V oblasti kolem nosu jsou dva mal\u00e9 molitanov\u00e9 v\u00e1le\u010dky, kter\u00e9 zabra\u0148uj\u00ed vniknut\u00ed sv\u011btla a jde jim to p\u0159ekvapiv\u011b hodn\u011b dob\u0159e. D\u00edky v\u00e1le\u010dk\u016fm vznik\u00e1 pod maskou i trochu v\u00edc m\u00edsta a o\u010di tak maj\u00ed v\u00edc prostoru pro pohyb (m\u016f\u017eete mrkat, i kdy\u017e \u0159asy t\u0159ou lehce o masku).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upevn\u011bn\u00ed p\u0159es hlavu \u0159e\u0161\u00ed dva elastick\u00e9 p\u00e1sky, na kter\u00fdch jsou drobn\u011bj\u0161\u00ed um\u011blohmotn\u00e9 p\u0159ezky pro nastaven\u00ed d\u00e9lky. Dva p\u00e1sky maj\u00ed v\u00fdhodu v tom, \u017ee nestahuj\u00ed masku jen na jednom m\u00edst\u011b, ale v\u00edce rovnom\u011brn\u011b. Nav\u00edc jeden p\u00e1sek m\u016f\u017eete v\u00e9st nad u\u0161ima a druh\u00fd pod nebo jinak experimentovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska je kvalitn\u011b zpracovan\u00e1, pe\u010dliv\u011b a pevn\u011b ob\u0161it\u00e1. Vhodn\u00e1 je prakticky pro v\u0161echny sp\u00e1nkov\u00e9 polohy a na obli\u010deji dr\u017e\u00ed skv\u011ble.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d pou\u017e\u00edvat masku na span\u00ed?<\/h2>\n\n\n<div class=\"gc-box blue_type \" style=\"text-align:left;border-radius:0px;\">\n\t\t\t<div class=\"gc-box-icon\"><\/div>\n\t\t\t\n\t\t\t<div class=\"gc-box-text\">\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edm \u00fakolem masky na span\u00ed je blokovat sv\u011btlo. Vytvo\u0159en\u00ed dokonale tmav\u00e9ho prost\u0159ed\u00ed je pro kvalitn\u00ed sp\u00e1nek extr\u00e9mn\u011b d\u016fle\u017eit\u00e9 a m\u011blo by b\u00fdt jednou z va\u0161ich priorit. Maska na span\u00ed v\u00e1m v tom pom\u016f\u017ee.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pokud jste p\u0159ed sp\u00e1nkem, p\u0159i us\u00edn\u00e1n\u00ed nebo v pr\u016fb\u011bhu sp\u00e1nku v prost\u0159ed\u00ed, ve kter\u00e9m jste v kontaktu s jak\u00fdmkoliv sv\u011btlem, brzd\u00edte t\u00edm ve va\u0161em t\u011ble tvorbu <a href=\"https:\/\/ispanek.cz\/melatonin-spankovy-hormon\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormonu melatoninu<\/a>, kter\u00fd t\u011blo pot\u0159ebuje pro sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maska blokov\u00e1n\u00edm sv\u011btla podporuje produkci melatoninu a pom\u00e1h\u00e1 vytvo\u0159it p\u0159\u00edzniv\u011bj\u0161\u00ed prost\u0159ed\u00ed a atmosf\u00e9ru pro odpo\u010dinek a kvalitn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Komu maska na span\u00ed pom\u016f\u017ee?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed v\u00e1m pom\u016f\u017ee v cel\u00e9 \u0159ad\u011b situac\u00ed jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e1ce na sm\u011bny<\/strong> \u2013 pracujete na no\u010dn\u00ed sm\u011bny a m\u00e1te probl\u00e9m usnout p\u0159es den kv\u016fli denn\u00edmu sv\u011btlu.<\/li>\n\n\n\n<li><strong>Odpoledn\u00ed \u0161lof\u00edk<\/strong> \u2013 chcete si odpoledne d\u00e1chnout, ale neda\u0159\u00ed se v\u00e1m usnout.<\/li>\n\n\n\n<li><strong>Nespavost<\/strong> \u2013 trp\u00edte nespavost\u00ed nebo m\u00e1te pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm.<\/li>\n\n\n\n<li><strong>Sv\u011bteln\u00e9 zne\u010di\u0161t\u011bn\u00ed<\/strong> \u2013 \u017eijete v oblasti, kde je siln\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Sv%C4%9Bteln%C3%A9_zne%C4%8Di%C5%A1t%C4%9Bn%C3%AD\" target=\"_blank\" rel=\"noreferrer noopener\">sv\u011bteln\u00e9 zne\u010di\u0161t\u011bn\u00ed<\/a>. Pronik\u00e1 v\u00e1m do lo\u017enice sv\u011btlo z venkovn\u00edch lamp, ru\u0161n\u00e9 ulice atp.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e1 citlivost na sv\u011btlo<\/strong> \u2013 jste citliv\u011bj\u0161\u00ed na sv\u011btlo a d\u011bl\u00e1 v\u00e1m probl\u00e9my sp\u00e1t v prost\u0159ed\u00ed s by\u0165 i mal\u00fdm mno\u017estv\u00edm sv\u011btla.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 cestov\u00e1n\u00ed<\/strong> \u2013 cestujete do zahrani\u010d\u00ed a d\u011bl\u00e1 v\u00e1m probl\u00e9my se p\u0159izp\u016fsobit \u010dasov\u00fdm posun\u016fm. M\u00e1te naru\u0161en\u00fd cyklus sp\u00e1nku a bd\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na span\u00ed ur\u010dit\u011b nen\u00ed v\u0161esp\u00e1sn\u00e9 \u0159e\u0161en\u00ed, ale ve v\u011bt\u0161in\u011b situac\u00ed v\u00e1m pom\u016f\u017ee vytvo\u0159it tmav\u00e9 prost\u0159ed\u00ed a odbourat rozptyluj\u00edc\u00ed faktory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat nejlep\u0161\u00ed masku na span\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdb\u011br masky na span\u00ed je dost <strong>individu\u00e1ln\u00ed z\u00e1le\u017eitost<\/strong>. Ka\u017ed\u00fd m\u00e1me jinou velikost hlavy, tvar obli\u010deje, nosu. N\u011bkdo st\u0159\u00edd\u00e1 r\u016fzn\u00e9 polohy p\u0159i sp\u00e1nku, n\u011bkomu vyhovuje jedna. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bch prom\u011bnn\u00fdch je tam cel\u00e1 \u0159ada a t\u011b\u017eko bychom hledali jednu masku, kter\u00e1 bude vyhovovat ka\u017ed\u00e9mu. V\u00fdb\u011br je tak <strong>hodn\u011b o osobn\u00edch preferenc\u00edch<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style scoped>.gc-numhead{align-items:center;display:flex;flex-wrap:wrap;margin-bottom:30px}@media only screen and (min-width:480px){.gc-numhead{flex-wrap:nowrap}}.gc-numhead__title{margin:0!important}.gc-numhead__sub{line-height:20px;margin-top:5px;opacity:.5}.gc-numhead__circle{border:3px solid #111;border-radius:50%;box-sizing:content-box;display:inline-block;font-size:23px;font-weight:700;height:40px;line-height:40px;margin-right:19px;min-width:40px;text-align:center;width:40px}.gc-numhead__position{color:#d3d3d3;font-size:70px;font-weight:700;line-height:1;margin-right:19px}.gc-numhead__position span{line-height:.78}.gc-numhead__position span:after{content:\".\"}.gc-numhead__logo{margin-left:auto;margin-top:18px;width:100%}@media only screen and (min-width:480px){.gc-numhead__logo{margin-top:0;width:auto}}.gc-numhead__logo img{max-height:60px;width:auto!important}.gc-numhead__logo-cont{display:inline-block;max-height:60px;max-width:150px}.gc-numhead__mcenter{display:block;text-align:center}@media only screen and (min-width:480px){.gc-numhead__mcenter{display:flex;text-align:inherit}}.gc-numhead__mcenter .gc-numhead__circle{margin-bottom:15px;margin-right:0}@media only screen and (min-width:480px){.gc-numhead__mcenter .gc-numhead__circle{margin-bottom:0;margin-right:19px}}.gc-numhead__mcenter .gc-numhead__position{margin-bottom:15px;margin-right:0}@media only screen and (min-width:480px){.gc-numhead__mcenter .gc-numhead__position{margin-bottom:0;margin-right:19px}}<\/style><div class=\"gc-numhead gc-numhead__mcenter\" id=\"nheadcf4c\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>1<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">Konstrukce a design<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Masky s ploch\u00fdm profilem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jsou klasick\u00e9 ploch\u00e9 l\u00e1tkov\u00e9 maj\u00edc\u00ed uprost\u0159ed v\u00fdst\u0159ih ve tvaru V, kter\u00fd sed\u00ed na nose. M\u00edrn\u011b tla\u010d\u00ed na o\u010di, co\u017e nemus\u00ed vyhovovat \u00fapln\u011b ka\u017ed\u00e9mu. Po pou\u017eit\u00ed nezanech\u00e1vaj\u00ed \u017e\u00e1dn\u00e9 otisky nebo otla\u010deniny, jejich \u00fadr\u017eba je v\u011bt\u0161inou jednoduch\u00e1 a jsou vhodn\u00e9 pro v\u0161echny sp\u00e1nkov\u00e9 polohy. Nem\u011bly by b\u00fdt p\u0159\u00edli\u0161 t\u011bsn\u00e9 a dobr\u00e9 je u nich sledovat materi\u00e1l, kter\u00fd p\u0159ich\u00e1z\u00ed do kontaktu s o\u010dima (poko\u017ekou).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail.jpg\" alt=\"masha dark in here maska na span\u00ed\" class=\"wp-image-5856\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-maska-na-spani-detail-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anatomicky tvarovan\u00e9 masky<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jsou v\u011bt\u0161inou um\u011blohmotn\u00e9 a maj\u00ed speci\u00e1ln\u011b vytvarovan\u00e9 prohlubn\u011b v oblasti o\u010d\u00ed, tak\u017ee se nedot\u00fdkaj\u00ed o\u010d\u00ed ani \u0159as. B\u00fdvaj\u00ed pohodln\u011bj\u0161\u00ed a l\u00e9pe blokuj\u00ed sv\u011btlo. Ob\u010das zanech\u00e1vaj\u00ed m\u00edrn\u00e9 otla\u010deniny a jsou vhodn\u00e9 sp\u00ed\u0161e pro sp\u00e1nek na z\u00e1dech. P\u0159i span\u00ed na boku maj\u00ed tendenci kv\u016fli vystoupl\u00e9mu designu sj\u00ed\u017ed\u011bt nebo p\u0159\u00edli\u0161 tla\u010dit z boku do o\u010d\u00ed nebo hlavy (ne v\u0161echny).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" class=\"wp-image-5845\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-6-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gc-numhead gc-numhead__mcenter\" id=\"nhead3b6f\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>2<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">Materi\u00e1l<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Masky na span\u00ed p\u0159ich\u00e1z\u00ed do kontaktu s poko\u017ekou va\u0161eho obli\u010deje, a proto sledujte i jejich materi\u00e1l. Ten by m\u011bl b\u00fdt m\u011bkk\u00fd, prody\u0161n\u00fd a lehce omyvateln\u00fd. Nej\u010dast\u011bj\u0161\u00edmi materi\u00e1ly jsou <strong>hedv\u00e1b\u00ed, bavlna, um\u011bl\u00e1 hmota (polyester)<\/strong> nebo n\u011bjak\u00e1 jejich kombinace.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5.jpg\" alt=\"hedv\u00e1bn\u00e1 maska na span\u00ed Night Lagoon\" class=\"wp-image-5889\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/night-lagoon-maska-5-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nejpohodln\u011bj\u0161\u00ed, nejprody\u0161n\u011bj\u0161\u00ed a k poko\u017ece nej\u0161etrn\u011bj\u0161\u00ed jsou <strong>hedv\u00e1bn\u00e9 masky na span\u00ed<\/strong>. Jsou m\u011bkk\u00e9, nedr\u00e1\u017ediv\u00e9 a p\u0159\u00edjemn\u00e9.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gc-numhead gc-numhead__mcenter\" id=\"nhead3639\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>3<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">Blokace sv\u011btla<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Blokace sv\u011btla je t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm \u00fakolem masky na span\u00ed. Pro co nejlep\u0161\u00ed blokaci by m\u011bla maska dol\u00e9hat co nejt\u011bsn\u011bji na v\u0161ech m\u00edstech, kde p\u0159ich\u00e1z\u00ed do kontaktu s obli\u010dejem. Z hlediska blokace d\u011bl\u00e1 <strong>nejv\u011bt\u0161\u00ed probl\u00e9m oblast kolem nosu<\/strong>, kde masky \u010dasto net\u011bsn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011b\u017eko p\u0159ed koup\u00ed zjist\u00edte, jak dob\u0159e v\u00e1m maska bude sed\u011bt. Tohle je tak individu\u00e1ln\u00ed, \u017ee budete muset <strong>trochu riskovat a experimentovat<\/strong>. Krom\u011b toho si projd\u011bte tak\u00e9 <strong>recenze ostatn\u00edch u\u017eivatel\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gc-numhead gc-numhead__mcenter\" id=\"nhead48fb\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>4<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">P\u00e1sky p\u0159es hlavu<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">P\u00e1sky p\u0159es hlavu, d\u00edky kter\u00fdm maska na hlav\u011b dr\u017e\u00ed, b\u00fdvaj\u00ed r\u016fzn\u011b \u0161irok\u00e9 a z r\u016fzn\u00e9ho materi\u00e1lu. <strong>Nej\u010dast\u011bji se setk\u00e1te s elastick\u00fdmi p\u00e1skami<\/strong>, ve kter\u00fdch jsou bu\u010f um\u011blohmotn\u00e9 p\u0159ezky, nebo jsou zakon\u010den\u00e9 such\u00fdm zipem. Ob\u011b varianty slou\u017e\u00ed k nastaven\u00ed po\u017eadovan\u00e9 d\u00e9lky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg\" alt=\"masha dark in here maska na span\u00ed\" class=\"wp-image-5862\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/masha-zapinani-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u011bkter\u00fdch model\u016f je jedna elastick\u00e1 p\u00e1ska, u jin\u00fdch dv\u011b ten\u010d\u00ed. Dv\u011b ten\u010d\u00ed p\u00e1sky v\u011bt\u0161inou stahuj\u00ed masku v\u00edc rovnom\u011brn\u011b, proto\u017ee jsou k masce p\u0159ipevn\u011bny na dvou m\u00edstech. Nav\u00edc je mo\u017en\u00e9 jednu p\u00e1sku v\u00e9st nad u\u0161ima a druhou pod, \u010d\u00edm\u017e se d\u00e1 zlep\u0161it i pr\u016fchodnost sv\u011btla pod masku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg\" alt=\"daydream basic zap\u00edn\u00e1n\u00ed\" class=\"wp-image-5926\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-zapinani-3-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e9 \u0159e\u0161en\u00ed maj\u00ed tak\u00e9 masky na span\u00ed, kter\u00e9 maj\u00ed jednu p\u00e1sku p\u0159es hlavu, ale zato dostate\u010dn\u011b \u0161irokou. Nejen \u017ee stahuj\u00ed masku rovnom\u011brn\u011b, ale nav\u00edc je\u0161t\u011b efektivn\u011b blokuj\u00ed sv\u011btlo p\u0159ich\u00e1zej\u00edc\u00ed ze strany.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg\" alt=\"nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed total dark air\" class=\"wp-image-5846\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/total-dark-7-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gc-numhead gc-numhead__mcenter\" id=\"nhead720b\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>5<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">Zap\u00edn\u00e1n\u00ed<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kovov\u00e9 nebo um\u011blohmotn\u00e9 p\u0159ezky<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ezky b\u00fdvaj\u00ed v\u011bt\u0161inou p\u0159ipevn\u011bn\u00e9 na elastick\u00fdch p\u00e1sc\u00edch, kter\u00e9 obep\u00ednaj\u00ed hlavu. Nastaven\u00ed d\u00e9lky pak regulujete jednodu\u0161e posouv\u00e1n\u00edm elastick\u00fdch p\u00e1sk\u016f, kter\u00e9 t\u011bmito p\u0159ezkami proch\u00e1z\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Such\u00fd zip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na konc\u00edch p\u00e1sek p\u0159es hlavu je such\u00fd zip, kter\u00fd \u201esecvaknete\u201c, \u010d\u00edm\u017e masku zapnete. Such\u00fd zip nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 kr\u00e1tk\u00fd, co\u017e by znemo\u017enilo nastavit optim\u00e1ln\u00ed d\u00e9lku. Probl\u00e9my m\u016f\u017ee d\u011blat such\u00fd zip u del\u0161\u00edch vlas\u016f, kter\u00e9 se do n\u011bj mohou \u201elepit\u201c. Ob\u010das je zap\u00edn\u00e1n\u00ed na such\u00fd zip tak\u00e9 vy\u0161\u0161\u00ed a je pak c\u00edtit vzadu na hlav\u011b p\u0159i poloze v le\u017ee na z\u00e1dech.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gc-numhead gc-numhead__mcenter\" id=\"nhead6f8e\"><div class=\"gc-numhead__position\" style=\"color:; border-color:\"><span>6<\/span><\/div><div><h3 class=\"gc-numhead__title\" style=\"color:\">N\u011bco nav\u00edc<\/h3><div class=\"gc-numhead__sub\" style=\"color:\"><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 masky na span\u00ed nab\u00edz\u00ed dal\u0161\u00ed p\u0159idan\u00e9 funkce. Jsou to nap\u0159\u00edklad r\u016fzn\u00e9 <strong>chladiv\u00e9 vlo\u017eky<\/strong>, kter\u00e9 \u0161oupnete na p\u016fl hodinky do lednice a pak vsunete do speci\u00e1ln\u00ed kapsi\u010dky v masce. Vlo\u017eka po ur\u010ditou dobu p\u0159\u00edjemn\u011b chlad\u00ed, co\u017e uv\u00edt\u00e1te nap\u0159\u00edklad v l\u00e9t\u011b nebo pokud trp\u00edte na otekl\u00e1 v\u00ed\u010dka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg\" alt=\"daydream basic s chlad\u00edc\u00ed vlo\u017ekou\" class=\"wp-image-5920\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7.jpg 1280w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-300x169.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-1024x576.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-768x432.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-370x208.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-270x152.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-570x321.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-740x416.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-480x270.jpg 480w, https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/12\/daydream-maska-7-133x75.jpg 133w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hezk\u00fdm bonusem mohou b\u00fdt i <a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\">\u0161punty do u\u0161\u00ed<\/a>, kter\u00e9 n\u011bkter\u00e9 firmy p\u0159id\u00e1vaj\u00ed zdarma k masce nebo praktick\u00e1 pouzdra, kter\u00e1 uv\u00edt\u00e1te p\u0159i cestov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak udr\u017eovat masku na span\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco \u0161krabo\u0161ku na span\u00ed pou\u017e\u00edv\u00e1te nebo ji m\u00e1te n\u011bkde odlo\u017eenou,  hromad\u00ed se na n\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bakterie, oleje a odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky<\/li>\n\n\n\n<li>prach, pyl a dal\u0161\u00ed alergeny<\/li>\n\n\n\n<li>pot, kosmetick\u00e9 p\u0159\u00edpravky, kter\u00e9 pou\u017e\u00edv\u00e1te<\/li>\n\n\n\n<li>z\u00e1pach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Masku je proto nutn\u00e9 alespo\u0148 <strong>jednou za t\u00fdden (maxim\u00e1ln\u011b \u010dtrn\u00e1ct dn\u016f) om\u00fdt<\/strong>. N\u011bkter\u00e9 snesou pra\u010dku, jin\u00e9 je lep\u0161\u00ed p\u0159eprat v ruce (hedv\u00e1bn\u00e9).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po umyt\u00ed byste m\u011bli nechat masku na span\u00ed d\u016fkladn\u011b vyschnout na vzdu\u0161n\u00e9m m\u00edst\u011b. Nepou\u017e\u00edvejte f\u00e9ny ani jin\u00e9 \u201eurychlova\u010de\u201c, mohly by po\u0161kodit n\u011bkter\u00e9 materi\u00e1ly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017d\u00e1dn\u00e1 z masek na span\u00ed nen\u00ed vyrobena tak, aby vydr\u017eela v\u011b\u010dn\u011b. Materi\u00e1ly se \u010dasem unav\u00ed, opot\u0159ebuj\u00ed a ztr\u00e1c\u00ed sv\u00e9 vlastnosti. Po n\u011bjak\u00e9 dob\u011b bude pot\u0159eba zainvestovat do nov\u00e9ho kousku. To je realita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kde koupit masku na span\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Masku na span\u00ed koup\u00edte ve vybran\u00fdch obchodech. Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed obchody <a href=\"https:\/\/www.dpbolvw.net\/click-100437107-15919625?sid=masky-na-spani&amp;url=https%3A%2F%2Fwww.earplugs.cz%2Fmasky-na-spani%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Earplugs<\/a> nebo <a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=e9a1924a&amp;data1=masky-spani&amp;data2=obchod&amp;desturl=https%3A%2F%2Fwww.brainmarket.cz%2Fmasky-na-spani%2F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Brainmarket<\/a>, ve kter\u00fdch najdete specializovan\u00e9 kategorie s kvalitn\u00edmi dopl\u0148ky pro sp\u00e1nek.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed maska na span\u00ed? Vyzkou\u0161eli jsme jich v\u00edc ne\u017e 10 a tohle jsou ty nejlep\u0161\u00ed z nich. Jestli v\u00e1s p\u0159i us\u00edn\u00e1n\u00ed obt\u011b\u017euje okoln\u00ed sv\u011btlo, doma by v\u00e1m jedna chyb\u011bt nem\u011bla. Nejlep\u0161\u00ed masky na span\u00ed Bli\u017e\u0161\u00ed pohled na vybran\u00e9 masky Total Dark Air Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska Kr\u00e1tk\u00e1 recenze Maska na span\u00ed Total Dark Air je podle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[],"class_list":["post-5576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produkty-pro-spanek"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-300x225.jpg",300,225,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-768x576.jpg",768,576,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",770,578,false],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x278.jpg",370,278,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x203.jpg",270,203,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x203.jpg",270,203,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x278.jpg",370,278,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-570x428.jpg",570,428,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-960x500.jpg",960,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-740x555.jpg",740,555,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Nejlep\u0161\u00ed maska na span\u00ed? Vyzkou\u0161eli jsme jich v\u00edc ne\u017e 10 a tohle jsou ty nejlep\u0161\u00ed z nich. Jestli v\u00e1s p\u0159i us\u00edn\u00e1n\u00ed obt\u011b\u017euje okoln\u00ed sv\u011btlo, doma by v\u00e1m jedna chyb\u011bt nem\u011bla. Nejlep\u0161\u00ed masky na span\u00ed Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed \u2013 Total Dark Air Nejlep\u0161\u00ed hedv\u00e1bn\u00e1 maska na span\u00ed \u2013 Masha Dark in here Nejluxusn\u011bj\u0161\u00ed maska na span\u00ed \u2013 Night Lagoon Nejl\u00e9pe p\u0159izp\u016fsobiteln\u00e1 maska na span\u00ed \u2013 Lunesto Nejlep\u0161\u00ed chladiv\u00e1 maska na span\u00ed \u2013 Daydream Basic Bli\u017e\u0161\u00ed pohled na vybran\u00e9 masky Total Dark Air Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska Masku Total Dark Air koup\u00edte v eshopu Brainmarket.399 K\u010c do obchodu kl\u00ed\u010dov\u00e9 vlastnosti: ze&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-300x225.jpg",300,225,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-768x576.jpg",768,576,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",770,578,false],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg",960,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x278.jpg",370,278,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x203.jpg",270,203,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-270x203.jpg",270,203,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-370x278.jpg",370,278,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-570x428.jpg",570,428,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-960x500.jpg",960,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-740x555.jpg",740,555,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Nejlep\u0161\u00ed maska na span\u00ed? Vyzkou\u0161eli jsme jich v\u00edc ne\u017e 10 a tohle jsou ty nejlep\u0161\u00ed z nich. Jestli v\u00e1s p\u0159i us\u00edn\u00e1n\u00ed obt\u011b\u017euje okoln\u00ed sv\u011btlo, doma by v\u00e1m jedna chyb\u011bt nem\u011bla. Nejlep\u0161\u00ed masky na span\u00ed Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska na span\u00ed \u2013 Total Dark Air Nejlep\u0161\u00ed hedv\u00e1bn\u00e1 maska na span\u00ed \u2013 Masha Dark in here Nejluxusn\u011bj\u0161\u00ed maska na span\u00ed \u2013 Night Lagoon Nejl\u00e9pe p\u0159izp\u016fsobiteln\u00e1 maska na span\u00ed \u2013 Lunesto Nejlep\u0161\u00ed chladiv\u00e1 maska na span\u00ed \u2013 Daydream Basic Bli\u017e\u0161\u00ed pohled na vybran\u00e9 masky Total Dark Air Nejl\u00e9pe zatem\u0148uj\u00edc\u00ed maska Masku Total Dark Air koup\u00edte v eshopu Brainmarket.399 K\u010c do obchodu kl\u00ed\u010dov\u00e9 vlastnosti: ze&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nejlep\u0161\u00ed maska na span\u00ed [RECENZE] | iSpanek<\/title>\n<meta name=\"description\" content=\"Nejlep\u0161\u00ed maska na span\u00ed? 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Doma by v\u00e1m aspo\u0148 jedna chyb\u011bt rozhodn\u011b nem\u011bla.","og_url":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/","og_site_name":"iSpanek","article_published_time":"2023-12-02T15:21:40+00:00","article_modified_time":"2025-04-30T07:30:14+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"14 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#article","isPartOf":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/"},"author":{"name":"admin","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13"},"headline":"Nejlep\u0161\u00ed maska na span\u00ed [RECENZE]","datePublished":"2023-12-02T15:21:40+00:00","dateModified":"2025-04-30T07:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/"},"wordCount":2780,"publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"image":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg","articleSection":["Produkty pro sp\u00e1nek"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/","url":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/","name":"Nejlep\u0161\u00ed maska na span\u00ed [RECENZE] | iSpanek","isPartOf":{"@id":"https:\/\/ispanek.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#primaryimage"},"image":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg","datePublished":"2023-12-02T15:21:40+00:00","dateModified":"2025-04-30T07:30:14+00:00","description":"Nejlep\u0161\u00ed maska na span\u00ed? Vyzkou\u0161eli jsme jich v\u00edc ne\u017e 10 a tohle jsou ty nejlep\u0161\u00ed z nich. Doma by v\u00e1m aspo\u0148 jedna chyb\u011bt rozhodn\u011b nem\u011bla.","breadcrumb":{"@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#primaryimage","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2023\/11\/nejlepsi-maska-spanek.jpg","width":960,"height":720,"caption":"nejlep\u0161\u00ed maska na span\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ispanek.cz\/"},{"@type":"ListItem","position":2,"name":"Nejlep\u0161\u00ed maska na span\u00ed [RECENZE]"}]},{"@type":"WebSite","@id":"https:\/\/ispanek.cz\/#website","url":"https:\/\/ispanek.cz\/","name":"iSpanek","description":"V\u0161e o sp\u00e1nku","publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ispanek.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ispanek.cz\/#organization","name":"iSpanek","url":"https:\/\/ispanek.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","width":2000,"height":663,"caption":"iSpanek"},"image":{"@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/5576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/comments?post=5576"}],"version-history":[{"count":3,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/5576\/revisions"}],"predecessor-version":[{"id":6176,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/5576\/revisions\/6176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media\/5831"}],"wp:attachment":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media?parent=5576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/categories?post=5576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/tags?post=5576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4459,"date":"2022-07-15T13:24:22","date_gmt":"2022-07-15T11:24:22","guid":{"rendered":"https:\/\/ispanek.cz\/?p=4459"},"modified":"2022-08-04T00:09:24","modified_gmt":"2022-08-03T22:09:24","slug":"prirodni-melatonin-zdroje","status":"publish","type":"post","link":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/","title":{"rendered":"P\u0159\u00edrodn\u00ed melatonin \u2013 18 nejlep\u0161\u00edch zdroj\u016f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edrodn\u00ed melatonin je skv\u011blou a hlavn\u011b zdravou cestou, jak zv\u00fd\u0161it hladinu t\u00e9to veled\u016fle\u017eit\u00e9 l\u00e1tky ve va\u0161em t\u011ble. Uk\u00e1\u017eeme v\u00e1m 18 potravin, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem p\u0159\u00edrodn\u00edho melatoninu a ve va\u0161em j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt. Podpo\u0159\u00ed nejen v\u00e1\u0161 sp\u00e1nek, ale zlep\u0161\u00ed i celkov\u00e9 zdrav\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se venku za\u010dne stm\u00edvat, mozek t\u00edm dost\u00e1v\u00e1 sign\u00e1l, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. \u0160i\u0161inka (epif\u00fdza), malinkat\u00e1 \u017el\u00e1za o velikosti hr\u00e1\u0161ku ve va\u0161em mozku, za\u010dne v reakci na tmu produkovat <a href=\"https:\/\/ispanek.cz\/melatonin-spankovy-hormon\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormon melatonin<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin se za\u010dne uvol\u0148ovat do krve a informuje cel\u00e9 t\u011blo, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. Funguje jako jak\u00fdsi posl\u00ed\u010dek tmy. Jakmile se t\u011blo d\u00edky melatoninu v ob\u011bhu dozv\u00ed, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku, za\u010dne se na n\u011bj p\u0159ipravovat \u2013 n\u011bkter\u00e9 procesy v t\u011ble maj\u00ed takzvan\u011b padla a jin\u00e9 naopak nastupuj\u00ed na svou no\u010dn\u00ed sm\u011bnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regulov\u00e1n\u00ed cyklu sp\u00e1nku a bd\u011bn\u00ed, kter\u00fd se ka\u017ed\u00fdch 24 hodin opakuje, ale nen\u00ed to jedin\u00e9, co m\u00e1 melatonin na starosti. <strong>Pom\u016f\u017ee s us\u00edn\u00e1n\u00edm a nespavost\u00ed, je to \u00fa\u017easn\u00fd antioxidant, posiluje imunitu, m\u00e1 protist\u00e1rnouc\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a p\u016fsob\u00ed tak\u00e9 proti rakovin\u011b<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny jako p\u0159\u00edrodn\u00ed zdroj melatoninu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produkce melatoninu s v\u011bkem p\u0159irozen\u011b kles\u00e1<\/strong> (nejvy\u0161\u0161\u00ed je u kojenc\u016f a pak u\u017e jedeme pomalu z kopce) <strong>a s t\u00edm p\u0159ich\u00e1z\u00ed tak\u00e9 probl\u00e9my s us\u00edn\u00e1n\u00edm a sp\u00e1nkem<\/strong>. Konzumace potravin s melatoninem je proto v\u00edc ne\u017e dobr\u00fd n\u00e1pad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edrodn\u00ed melatonin je obsa\u017een v mnoha potravin\u00e1ch a odborn\u00e9 studie dokazuj\u00ed, \u017ee<strong> konzumac\u00ed potravin s obsahem melatoninu m\u016f\u017eete ve sv\u00e9m t\u011ble hladinu melatoninu v\u00fdrazn\u011b zv\u00fd\u0161it<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>18 nejlep\u0161\u00edch potravin, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed melatonin<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>vejce<\/li><li>ryby (losos, tu\u0148\u00e1k)<\/li><li><a href=\"https:\/\/ispanek.cz\/jdi-pistacie\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pist\u00e1cie<\/a><\/li><li><a href=\"https:\/\/ispanek.cz\/jdi-vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li>vi\u0161n\u011b (<a href=\"https:\/\/ispanek.cz\/jdi-visnova-stava\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">p\u0159edev\u0161\u00edm \u0161\u0165\u00e1va<\/a>)<\/li><li>vinn\u00e1 r\u00e9va<\/li><li>jahody<\/li><li>houby (Ryzec prav\u00fd, H\u0159ib smrkov\u00fd, \u017eampion)<\/li><li>r\u00fd\u017ee (<a href=\"https:\/\/ispanek.cz\/jdi-ryze-cervena\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u010derven\u00e1<\/a> a <a href=\"https:\/\/ispanek.cz\/jdi-ryze-cerna\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u010dern\u00e1<\/a>)<\/li><li>paprika<\/li><li>raj\u010data<\/li><li>semena ho\u0159\u010dice (b\u00edl\u00e1 a \u010dern\u00e1)<\/li><li><a href=\"https:\/\/ispanek.cz\/jdi-kustovnice\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Goji bobule (Kustovnice \u010d\u00ednsk\u00e1)<\/a><\/li><li>k\u00e1va<\/li><li><a href=\"https:\/\/ispanek.cz\/jdi-sisak-bajkalsky\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0160i\u0161\u00e1k bajkalsk\u00fd<\/a> (bylinka)<\/li><li><a href=\"https:\/\/ispanek.cz\/jdi-trezalka-teckovana\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">T\u0159ezalka te\u010dkovan\u00e1<\/a> (bylinka)<\/li><li>v\u00edno (alkoholick\u00fd n\u00e1poj)<\/li><li>ml\u00e9ko<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rozs\u00e1hl\u00e1 \u010d\u00ednsk\u00e1 studie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V roce 2017 publikovala skupina \u010d\u00ednsk\u00fdch v\u011bdc\u016f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409706\/\" target=\"_blank\" rel=\"noreferrer noopener\">rozs\u00e1hlou studii<\/a>, ve kter\u00e9 se zam\u011b\u0159ila na p\u0159\u00edtomnost melatoninu v r\u016fzn\u00fdch potravin\u00e1ch. Data v\u011bdci sb\u00edrali z mnoha vzork\u016f potravin a v\u00fdsledky jsou zaj\u00edmav\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zjistili, \u017ee <strong>obsah melatoninu v potravin\u00e1ch vykazuje obrovsk\u00e9 rozd\u00edly mezi odr\u016fdami stejn\u00e9ho druhu<\/strong>, a dokonce i mezi jednotliv\u00fdmi rostlinami v r\u00e1mci jedn\u00e9 a t\u00e9 sam\u00e9 odr\u016fdy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dovedlo je to k z\u00e1v\u011bru, \u017ee koncentraci melatoninu v rostlinn\u00fdch potravin\u00e1ch ovliv\u0148uje nejen prost\u0159ed\u00ed, ve kter\u00e9m jsou rostliny p\u011bstov\u00e1ny, v\u010detn\u011b teploty, d\u00e9lky vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, procesu zr\u00e1n\u00ed a zp\u016fsobu chemick\u00e9ho o\u0161et\u0159ov\u00e1n\u00ed, ale pravd\u011bpodobn\u011b i jedine\u010dn\u00e9 biofyzik\u00e1ln\u00ed vlastnosti ka\u017ed\u00e9 jedn\u00e9 rostliny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u017divo\u010di\u0161n\u00e9 potraviny a p\u0159\u00edrodn\u00ed melatonin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdci zkoumali i \u017eivo\u010di\u0161n\u00e9 potraviny a zjistili, \u017ee <strong>vy\u0161\u0161\u00ed koncentrace melatoninu jsou ve vejc\u00edch a ryb\u00e1ch<\/strong>, m\u00e9n\u011b pak v mase. Melatonin obsahovaly tak\u00e9 v\u0161echny druhy ml\u00e9ka (jak lidsk\u00e9, tak zv\u00ed\u0159ec\u00ed). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u00edmav\u00e9 bylo zji\u0161t\u011bn\u00ed, \u017ee nap\u0159\u00edklad no\u010dn\u00ed dojen\u00ed krav by mohlo zv\u00fd\u0161it p\u0159\u00ednos ml\u00e9ka, proto\u017ee koncentrace melatoninu byla u no\u010dn\u00edch vzork\u016f \u010derstv\u00e9ho ml\u00e9ka p\u0159ibli\u017en\u011b desetkr\u00e1t vy\u0161\u0161\u00ed ne\u017e u vzork\u016f z\u00edskan\u00fdch p\u0159es den.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rostlinn\u00e9 potraviny a p\u0159\u00edrodn\u00ed melatonin<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Obiloviny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdci zkoumali obsah melatoninu tak\u00e9 v obilovin\u00e1ch, kter\u00e9 se ve velk\u00e9 m\u00ed\u0159e konzumuj\u00ed v\u0161ude na sv\u011bt\u011b. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studovali celkem 58 odr\u016fd kuku\u0159ice a 25 odr\u016fd r\u00fd\u017ee, p\u0159i\u010dem\u017e zjistili obrovskou rozmanitost v nam\u011b\u0159en\u00fdch hodnot\u00e1ch koncentrace melatoninu. U <strong>kuku\u0159ice <\/strong>se jednalo o hodnoty v rozmez\u00ed 0,01-2,034 mg\/kg a v p\u0159\u00edpad\u011b <strong>r\u00fd\u017ee <\/strong>o hodnoty 0,01-0,264 mg\/kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zjistili tak\u00e9, \u017ee hladina melatoninu v neglutinov\u00e9 <strong>\u010dern\u00e9 r\u00fd\u017ei<\/strong> byla t\u00e9m\u011b\u0159 dvakr\u00e1t vy\u0161\u0161\u00ed ne\u017e u glutinov\u00e9ho typu a koncetrace melatoninu v le\u0161t\u011bn\u00e9 r\u00fd\u017ei byla o t\u0159etinu ni\u017e\u0161\u00ed ne\u017e v r\u00fd\u017ei cel\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ostatn\u00edch obilovin, jako je <strong>p\u0161enice, je\u010dmen a oves<\/strong> byla tak\u00e9 zji\u0161t\u011bna pom\u011brn\u011b vysok\u00e1 koncetrace melatoninu (0,124 mg\/kg u p\u0161enice, 0,082 mg\/kg u je\u010dmene a 0,091 mg\/kg u ovsa). Zaj\u00edmavost\u00ed je, \u017ee nap\u0159\u00edklad chlebov\u00e1 drobenka m\u00e1 vy\u0161\u0161\u00ed obsah melatoninu ne\u017e k\u016frka.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ovoce, zelenina, houby<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin najdete v mnoha b\u011b\u017en\u011b konzumovan\u00fdch druz\u00edch ovoce. Nejlep\u0161\u00edch v\u00fdsledk\u016f dosahuj\u00ed <strong>vinn\u00e1 r\u00e9va, t\u0159e\u0161n\u011b a jahody<\/strong>. U v\u0161ech t\u0159ech se tak\u00e9 projevily rozd\u00edly mezi odr\u016fdami. Ostatn\u00ed plody obsahovaly melatonin v relativn\u011b n\u00edzk\u00e9m mno\u017estv\u00ed. Ze zeleniny jsou nejlep\u0161\u00ed <strong>raj\u010data a papriky set\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edrodn\u00ed melatonin najdete i v houb\u00e1ch. Nap\u0159\u00edklad <strong>Ryzec prav\u00fd<\/strong> obsahuje 12,9 mg\/kg melatoninu, <strong>H\u0159ib smrkov\u00fd<\/strong> 6,8 mg\/kg a <strong>Pe\u010d\u00e1rka dvouv\u00fdtrus\u00e1 (\u017eampion)<\/strong> 4,3-6,4 mg\/kg.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lu\u0161t\u011bniny a semena (syrov\u00e1 a nakl\u00ed\u010den\u00e1)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin je v mnoha lu\u0161t\u011bnin\u00e1ch a semenech, p\u0159i\u010dem\u017e nap\u0159\u00edklad <strong>v semenech ho\u0159\u010dice b\u00edl\u00e9 a \u010dern\u00e9<\/strong> dosahuje hodnot a\u017e 0,189 mg\/kg. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ekvapiv\u00e9 je, \u017ee <strong>proces kl\u00ed\u010den\u00ed lu\u0161t\u011bnin a semen dok\u00e1\u017ee v\u00fdznamn\u011b zv\u00fd\u0161it hladinu melatoninu<\/strong>. Nap\u0159\u00edklad v nakl\u00ed\u010den\u00fdch semenech s\u00f3ji dos\u00e1hla hladina melatoninu b\u011bhem kl\u00ed\u010den\u00ed o 400 % vy\u0161\u0161\u00edch hodnot ne\u017e v syrov\u00fdch semenech s\u00f3ji. Podobn\u011b byl v nakl\u00ed\u010den\u00fdch semenech fazole mungo pozorov\u00e1n v\u00edce ne\u017e jeden\u00e1ctin\u00e1sobn\u00fd n\u00e1r\u016fst melatoninu oproti semen\u016fm syrov\u00fdm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">O\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ampionem mezi o\u0159echy jsou pist\u00e1cie<\/strong> s obsahem melatoninu 233 mg\/kg, ale v\u00fdborn\u00e9 jsou nap\u0159\u00edklad i <strong>vla\u0161sk\u00e9 o\u0159echy<\/strong>. Pokud do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte <a href=\"https:\/\/ispanek.cz\/jdi-grizly-orechy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">jak\u00e9koliv<\/a> o\u0159echy, nikdy neud\u011bl\u00e1te chybu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-grizly-orechy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner.jpg\" alt=\"grizly.cz banner\" class=\"wp-image-4513\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner.jpg 728w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner-300x37.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner-370x46.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner-270x33.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/grizly-banner-570x70.jpg 570w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160\u0165\u00e1vy a n\u00e1poje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 to pro v\u00e1s bude trochu p\u0159ekvapen\u00ed, ale mal\u00e9 mno\u017estv\u00ed melatoninu najdete v obl\u00edben\u00e9m pivu, vy\u0161\u0161\u00ed pak i ve v\u00edn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jde o ostatn\u00ed n\u00e1poje, <strong>velmi vysokou koncentraci najdete v k\u00e1vov\u00fdch zrnech a v pra\u017een\u00fdch zrnech dokonce je\u0161t\u011b mnohem vy\u0161\u0161\u00ed<\/strong>. K\u00e1va je tedy skv\u011bl\u00fdm prost\u0159edkem, jak doplnit melatonin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin se potuluje tak\u00e9 v d\u017eusech, kakau a balzamikov\u00fdch octech. Naopak nap\u0159\u00edklad v \u010daj\u00edch (v\u010detn\u011b obl\u00edben\u00e9ho zelen\u00e9ho) se po n\u011bm slehla zem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u00e9\u010div\u00e9 byliny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdci analyzovali mnoho l\u00e9\u010div\u00fdch bylin a n\u011bkter\u00e9 z nich obsahovaly melatonin v mno\u017estv\u00ed vy\u0161\u0161\u00edm ne\u017e 1 mg\/kg. Nap\u0159\u00edklad <strong>\u0160i\u0161\u00e1k bajkalsk\u00fd<\/strong> obsahuje koncentrace melatoninu v\u00fdznamn\u011b vy\u0161\u0161\u00ed, a to 7,1 mg\/kg, a v <strong>T\u0159ezalce te\u010dkovan\u00e9<\/strong> byla koncentrace melatoninu 4,5 mg\/kg v kv\u011btech a 1,750 mg\/kg v listech.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jedl\u00e9 oleje a kvasinky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hladiny melatoninu v rafinovan\u00e9m olivov\u00e9m a slune\u010dnicov\u00e9m oleji jsou p\u0159ibli\u017en\u011b polovi\u010dn\u00ed ve srovn\u00e1n\u00ed s extra panensk\u00fdm olivov\u00fdm olejem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin najdete tak\u00e9 v kvasink\u00e1ch, kter\u00e9 se hojn\u011b pou\u017e\u00edvaj\u00ed p\u0159i pe\u010den\u00ed chleba a v alkoholov\u00e9m pr\u016fmyslu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i konzumaci melatoninu v potravin\u00e1ch nebo n\u00e1poj\u00edch rozhodn\u011b nemus\u00edte m\u00edt obavy z jak\u00fdchkoliv ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f. Za standardn\u00ed d\u00e1vku pro podporu sp\u00e1nku se obvykle pova\u017euje 1-10 mg\/kg a \u017e\u00e1dn\u00e9 klinick\u00e9 studie dosud nezjistily jak\u00e9koliv toxikologick\u00e9 \u00fa\u010dinky p\u0159i d\u00e1vce do 10 mg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studie prok\u00e1zaly, \u017ee melatonin m\u00e1 mnoho bioaktivn\u00edch \u00fa\u010dink\u016f. P\u016fsob\u00ed antioxida\u010dn\u011b, protiz\u00e1n\u011btliv\u011b, posiluje imunitu, bojuje proti rakovin\u011b, zlep\u0161uje cirkadi\u00e1nn\u00ed cyklus, chr\u00e1n\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m, p\u016fsob\u00ed proti cukrovce, obezit\u011b i st\u00e1rnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edrodn\u00ed melatonin se vyskytuje ve velk\u00e9m mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch i rostlinn\u00fdch potravin a jejich konzumace m\u016f\u017ee zlep\u0161it va\u0161e probl\u00e9my s nespavost\u00ed, ale p\u0159in\u00e9st tak\u00e9 celou \u0159adu dal\u0161\u00edch zdravotn\u00edch v\u00fdhod.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je\u0161t\u011b nejsou, m\u011bly by se tyto potraviny st\u00e1t pravidelnou polo\u017ekou ve va\u0161em j\u00eddeln\u00ed\u010dku. Jejich p\u0159\u00ednos je nep\u0159ehl\u00e9dnuteln\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. velkou \u010d\u00e1st potravin s p\u0159\u00edrodn\u00edm melatoninem ze seznamu se\u017eenete nap\u0159\u00edklad v e-shopech <a href=\"https:\/\/ispanek.cz\/jdi-grizly-cz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Grizly.cz<\/a>, <a href=\"https:\/\/ispanek.cz\/jdi-prozdravi-cz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Prozdravi.cz<\/a> nebo <a href=\"https:\/\/ispanek.cz\/jdi-svetplodu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Svetplodu.cz<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion is-style-plus stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-e8856b3\" data-block-id=\"e8856b3\"><style>.stk-e8856b3{border-radius:0px !important;overflow:hidden !important;box-shadow:0 0 0 1px rgba(120,120,120,0.1) !important}.stk-e8856b3{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-column stk-block stk-825ad2c\" data-block-id=\"825ad2c\"><style>.stk-825ad2c{padding-top:8px !important;padding-right:32px !important;padding-bottom:8px !important;padding-left:32px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-825ad2c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c708d64\" data-block-id=\"c708d64\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2ecc2a0\" data-block-id=\"2ecc2a0\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2ecc2a0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2ecc2a0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-443d754\" id=\"pouzite-zdroje\" data-block-id=\"443d754\"><style>.stk-443d754{border-radius:0px !important;overflow:hidden !important;box-shadow:none !important}<\/style><h4 class=\"stk-block-heading__text\">Pou\u017eit\u00e9 zdroje:<\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-column stk-block stk-cd79330\" data-block-id=\"cd79330\"><style>.stk-cd79330 .stk-block-column__content{padding-top:0px !important;padding-bottom:8px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cd79330-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b2fffc6\" data-block-id=\"b2fffc6\"><p class=\"stk-block-text__text\">Dietary Sources and Bioactivities of Melatonin,<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409706\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409706\/<br><\/a><br>Determination of Melatonin in Rice (<em>Oryza sativa<\/em>) Grains by Pressurized Liquid Extraction, <br><a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf505106m\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubs.acs.org\/doi\/10.1021\/jf505106m<br><\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edrodn\u00ed melatonin je skv\u011blou a hlavn\u011b zdravou cestou, jak zv\u00fd\u0161it hladinu t\u00e9to veled\u016fle\u017eit\u00e9 l\u00e1tky ve va\u0161em t\u011ble. Uk\u00e1\u017eeme v\u00e1m 18 potravin, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem p\u0159\u00edrodn\u00edho melatoninu a ve va\u0161em j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt. Podpo\u0159\u00ed nejen v\u00e1\u0161 sp\u00e1nek, ale zlep\u0161\u00ed i celkov\u00e9 zdrav\u00ed. Kdy\u017e se venku za\u010dne stm\u00edvat, mozek t\u00edm dost\u00e1v\u00e1 sign\u00e1l, \u017ee se bl\u00ed\u017e\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,223],"tags":[243,48,242,241,55,136,62],"class_list":["post-4459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-strava-vyziva-spanek","tag-houby","tag-melatonin","tag-pistacie","tag-potraviny","tag-prirodni-zdroje","tag-strava","tag-tipy-pro-lepsi-spanek"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x247.jpg",370,247,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x247.jpg",370,247,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-1280x500.jpg",1280,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>P\u0159\u00edrodn\u00ed melatonin je skv\u011blou a hlavn\u011b zdravou cestou, jak zv\u00fd\u0161it hladinu t\u00e9to veled\u016fle\u017eit\u00e9 l\u00e1tky ve va\u0161em t\u011ble. Uk\u00e1\u017eeme v\u00e1m 18 potravin, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem p\u0159\u00edrodn\u00edho melatoninu a ve va\u0161em j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt. Podpo\u0159\u00ed nejen v\u00e1\u0161 sp\u00e1nek, ale zlep\u0161\u00ed i celkov\u00e9 zdrav\u00ed. Kdy\u017e se venku za\u010dne stm\u00edvat, mozek t\u00edm dost\u00e1v\u00e1 sign\u00e1l, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. \u0160i\u0161inka (epif\u00fdza), malinkat\u00e1 \u017el\u00e1za o velikosti hr\u00e1\u0161ku ve va\u0161em mozku, za\u010dne v reakci na tmu produkovat hormon melatonin.&nbsp; Melatonin se za\u010dne uvol\u0148ovat do krve a informuje cel\u00e9 t\u011blo, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. Funguje jako jak\u00fdsi posl\u00ed\u010dek tmy. Jakmile se t\u011blo d\u00edky melatoninu&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/strava-vyziva-spanek\/\" rel=\"category tag\">Strava a v\u00fd\u017eiva<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg",1280,853,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x247.jpg",370,247,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-370x247.jpg",370,247,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-1280x500.jpg",1280,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>P\u0159\u00edrodn\u00ed melatonin je skv\u011blou a hlavn\u011b zdravou cestou, jak zv\u00fd\u0161it hladinu t\u00e9to veled\u016fle\u017eit\u00e9 l\u00e1tky ve va\u0161em t\u011ble. Uk\u00e1\u017eeme v\u00e1m 18 potravin, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem p\u0159\u00edrodn\u00edho melatoninu a ve va\u0161em j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt. Podpo\u0159\u00ed nejen v\u00e1\u0161 sp\u00e1nek, ale zlep\u0161\u00ed i celkov\u00e9 zdrav\u00ed. Kdy\u017e se venku za\u010dne stm\u00edvat, mozek t\u00edm dost\u00e1v\u00e1 sign\u00e1l, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. \u0160i\u0161inka (epif\u00fdza), malinkat\u00e1 \u017el\u00e1za o velikosti hr\u00e1\u0161ku ve va\u0161em mozku, za\u010dne v reakci na tmu produkovat hormon melatonin.&nbsp; Melatonin se za\u010dne uvol\u0148ovat do krve a informuje cel\u00e9 t\u011blo, \u017ee se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku. Funguje jako jak\u00fdsi posl\u00ed\u010dek tmy. Jakmile se t\u011blo d\u00edky melatoninu&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/strava-vyziva-spanek\/\" rel=\"category tag\">Strava a v\u00fd\u017eiva<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0159\u00edrodn\u00ed melatonin \u2013 18 nejlep\u0161\u00edch zdroj\u016f | iSpanek<\/title>\n<meta name=\"description\" content=\"P\u0159\u00edrodn\u00ed melatonin najdete v mnoha potravin\u00e1ch. Toto je 18 potravin, kter\u00e9 jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm zdrojem melatoninu. 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Toto je 18 potravin, kter\u00e9 jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm zdrojem melatoninu. 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Toto je 18 potravin, kter\u00e9 jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm zdrojem melatoninu. M\u00e1te je v j\u00eddeln\u00ed\u010dku?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/","og_locale":"cs_CZ","og_type":"article","og_title":"P\u0159\u00edrodn\u00ed melatonin \u2013 18 nejlep\u0161\u00edch zdroj\u016f | iSpanek","og_description":"P\u0159\u00edrodn\u00ed melatonin najdete v mnoha potravin\u00e1ch. Toto je 18 potravin, kter\u00e9 jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm zdrojem melatoninu. M\u00e1te je v j\u00eddeln\u00ed\u010dku?","og_url":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/","og_site_name":"iSpanek","article_published_time":"2022-07-15T11:24:22+00:00","article_modified_time":"2022-08-03T22:09:24+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/#article","isPartOf":{"@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/"},"author":{"name":"admin","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13"},"headline":"P\u0159\u00edrodn\u00ed melatonin \u2013 18 nejlep\u0161\u00edch zdroj\u016f","datePublished":"2022-07-15T11:24:22+00:00","dateModified":"2022-08-03T22:09:24+00:00","mainEntityOfPage":{"@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/"},"wordCount":1498,"publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"image":{"@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg","keywords":["houby","melatonin","pist\u00e1cie","potraviny","p\u0159\u00edrodn\u00ed zdroje","strava","tipy pro lep\u0161\u00ed sp\u00e1nek"],"articleSection":["O sp\u00e1nku","Strava a v\u00fd\u017eiva"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/","url":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/","name":"P\u0159\u00edrodn\u00ed melatonin \u2013 18 nejlep\u0161\u00edch zdroj\u016f | iSpanek","isPartOf":{"@id":"https:\/\/ispanek.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/#primaryimage"},"image":{"@id":"https:\/\/ispanek.cz\/prirodni-melatonin-zdroje\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/pistacie-prirodni-melatonin.jpg","datePublished":"2022-07-15T11:24:22+00:00","dateModified":"2022-08-03T22:09:24+00:00","description":"P\u0159\u00edrodn\u00ed melatonin najdete v mnoha potravin\u00e1ch. 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Vstupte do mimo\u0159\u00e1dn\u00e9ho sv\u011bta v\u016fn\u00ed stylov\u011b a pod\u00edvejte se na ty nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jen si to p\u0159edstavte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010der otev\u00edr\u00e1te dve\u0159e do sv\u00e9 lo\u017enice a ihned v\u00e1s p\u0159\u00e1telsky obj\u00edm\u00e1 v\u0161udyp\u0159\u00edtomn\u00e1, okouzluj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed v\u016fn\u011b. V ten moment u\u017e v\u00edte, \u017ee vstupujete do jin\u00e9ho sv\u011bta. Ul\u00e9h\u00e1te do postele a postupn\u011b v\u00e1s opou\u0161t\u00ed v\u0161echny stresuj\u00edc\u00ed my\u0161lenky na pracovn\u00ed i soukrom\u00e9 povinnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnohem l\u00e9pe se v\u00e1m d\u00fdch\u00e1 a poci\u0165ujete jakousi lehkost a \u010distotu. Va\u0161i mysl napl\u0148uje pocit, \u017ee jste na kr\u00e1sn\u00e9m m\u00edst\u011b, na kter\u00e9m chcete b\u00fdt u\u017e napo\u0159\u00e1d. Pak s potuteln\u00fdm \u00fasm\u011bvem na tv\u00e1\u0159i us\u00edn\u00e1te bla\u017een\u00fdm sp\u00e1nkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00ed to jako poh\u00e1dka?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1. Pravdou ale je, \u017ee v\u016fn\u011b a obecn\u011b kvalita vzduchu ve va\u0161\u00ed lo\u017enici m\u00e1 na v\u00e1\u0161 sp\u00e1nek v\u011bt\u0161\u00ed vliv, ne\u017e si mo\u017en\u00e1 p\u0159ipou\u0161t\u00edte. Jestli se chcete opravdu dob\u0159e vyspat, vytvo\u0159te pro sp\u00e1nek vhodn\u00e9 podm\u00ednky. <strong>Esenci\u00e1ln\u00ed oleje na span\u00ed<\/strong> jsou skv\u011bl\u00fdm prost\u0159edkem, kter\u00fd v\u00e1m s t\u00edm pom\u016f\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou esenci\u00e1ln\u00ed oleje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje jsou <strong>100% p\u0159\u00edrodn\u00ed koncentrovan\u00e9 v\u00fdta\u017eky z kv\u011bt\u016f, list\u016f, plod\u016f, semen nebo ko\u0159en\u016f rostlin<\/strong>. Vyzna\u010duj\u00ed se antivirov\u00fdmi, antimikrobi\u00e1ln\u00edmi, antiseptick\u00fdmi, fungicidn\u00edmi a repelentn\u00edmi vlastnostmi s blahod\u00e1rn\u00fdmi \u00fa\u010dinky na lidskou psychiku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapeutick\u00fdmi \u00fa\u010dinky esenci\u00e1ln\u00edch olej\u016f se zab\u00fdv\u00e1 <strong>aromaterapie<\/strong>, kter\u00e1 spo\u010d\u00edv\u00e1 ve vdechov\u00e1n\u00ed v\u016fn\u00ed nebo par esenci\u00e1ln\u00edch olej\u016f za \u00fa\u010delem dosa\u017een\u00ed pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Levandulov\u00fd esenci\u00e1ln\u00ed olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-levandulovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"514\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule.jpg\" alt=\"levandulov\u00fd esenci\u00e1ln\u00ed olej na span\u00ed\" class=\"wp-image-4316\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-300x179.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-768x459.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-370x221.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-270x161.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-570x341.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/levandule-740x442.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-levandule.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\"  height=\"\"><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-levandule-mont-blanc-10-ml\/#prehled\/?haff=257649&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos esenci\u00e1ln\u00ed olej levandule<\/a><\/h6><div class=\"c-offer-listing__copy\">Esenci\u00e1ln\u00ed olej Levandule Saloos\u00a0pat\u0159\u00ed pr\u00e1vem mezi\u00a0nejobl\u00edben\u011bj\u0161\u00ed\u00a0a nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 silice d\u00edky sv\u00fdm komplexn\u00edm \u00fa\u010dink\u016fm na lidsk\u00fd organismus.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 119 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-levandule-mont-blanc-10-ml\/#prehled\/?haff=257649&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Levandulov\u00fd esenci\u00e1ln\u00ed olej m\u00e1 v\u0161estrann\u00e9 \u00fa\u010dinky a mimo jin\u00e9 uklid\u0148uje nervov\u00fd syst\u00e9m <sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169115001033#bib53\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[1]<\/a><\/sup>, a to p\u0159edev\u0161\u00edm d\u00edky v n\u011bm obsa\u017een\u00fdm chemick\u00fdm slou\u010denin\u00e1m linaloolu a linalyl-acet\u00e1tu, kter\u00e9 zm\u00edr\u0148uj\u00ed \u00fazkost a depresi a navozuj\u00ed relaxaci. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velice \u00fa\u010dinn\u011b pom\u00e1h\u00e1 tak\u00e9 se sni\u017eov\u00e1n\u00edm srde\u010dn\u00edho tepu, teploty a krevn\u00edho tlaku, co\u017e jsou procesy, kter\u00e9 \u2013 ne n\u00e1hodou \u2013 kop\u00edruj\u00ed <a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e1ze, jimi\u017e t\u011blo proch\u00e1z\u00ed, kdy\u017e se ukl\u00e1d\u00e1 ke sp\u00e1nku<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bergamotov\u00fd esenci\u00e1ln\u00ed olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-bergamotovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej.jpg\" alt=\"bergamot olej\" class=\"wp-image-4319\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-768x513.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-370x247.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-570x380.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/bergamot-olej-740x494.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-bergamot-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-bergamot-10-ml\/#prehled\/?haff=257650&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos Bergamot<\/a><\/h6><div class=\"c-offer-listing__copy\">Bergamot m\u00e1 harmoniza\u010dn\u00ed \u00fa\u010dinky na psychiku, p\u016fsob\u00ed antidepresivn\u011b a\u00a0navozuje dobrou n\u00e1ladu.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 89 K\u010d \/ 5 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-bergamot-10-ml\/#prehled\/?haff=257650&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Bergamotov\u00fd esenci\u00e1ln\u00ed olej m\u016f\u017ee sni\u017eovat krevn\u00ed tlak a zlep\u0161ovat du\u0161evn\u00ed zdrav\u00ed <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30847114\/\">[2]<\/a><\/sup>, co\u017e je z\u00e1kladn\u00edm p\u0159edpokladem pro to, aby zlep\u0161oval i sp\u00e1nek. Jako esenci\u00e1ln\u00ed olej na span\u00ed je ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm v kombinaci s dal\u0161\u00edmi esenci\u00e1ln\u00edmi oleji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159\u00edklad <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26850806\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tato studie<\/a> na zdrav\u00fdch \u017een\u00e1ch zjistila, \u017ee sm\u011bs bergamotu a santalov\u00e9ho d\u0159eva zlep\u0161ila kvalitu sp\u00e1nku u 64 % \u00fa\u010dastnic studie. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31556690\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Jin\u00e1 studie<\/a> na osob\u00e1ch v r\u00e1mci kardiologick\u00e9 rehabilitace zjistila, \u017ee kvalita sp\u00e1nku se v\u00fdznamn\u011b zv\u00fd\u0161ila po vystaven\u00ed aromaterapeutick\u00e9 sm\u011bsi bergamotu, levandule a ylang-ylang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. He\u0159m\u00e1nkov\u00fd esenci\u00e1ln\u00ed  olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-hermankovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"592\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek.jpg\" alt=\"he\u0159m\u00e1nkov\u00fd esenci\u00e1ln\u00ed olej na span\u00ed\" class=\"wp-image-4320\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-300x207.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-768x529.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-370x255.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-270x186.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-435x300.jpg 435w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-570x392.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/hermanek-740x509.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek.jpg\" class=\"attachment-full size-full\" alt=\"esenci\u00e1ln\u00ed olej he\u0159m\u00e1nek\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-hermanek-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-hermanek-10-ml\/#prehled\/?haff=257652&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos He\u0159m\u00e1nek<\/a><\/h6><div class=\"c-offer-listing__copy\">Pom\u00e1h\u00e1\u00a0p\u0159i nespavosti, ale i vytrval\u00fdch bolestech hlavy, uvol\u0148uje nervozitu a m\u00edrn\u00ed podr\u00e1\u017ed\u011bn\u00ed.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 95 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-hermanek-10-ml\/#prehled\/?haff=257652&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed dva druhy he\u0159m\u00e1nku: \u0159\u00edmsk\u00fd a n\u011bmeck\u00fd. Tyto odr\u016fdy rostlin jsou si podobn\u00e9, i kdy\u017e maj\u00ed r\u016fzn\u00e9 kombinace \u00fa\u010dinn\u00fdch l\u00e1tek, a t\u00edm i potenci\u00e1ln\u011b odli\u0161n\u00e9 \u00fa\u010dinky. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9terick\u00fd olej z he\u0159m\u00e1nku \u0159\u00edmsk\u00e9ho je zn\u00e1m\u00fd sp\u00ed\u0161e pro sn\u00ed\u017een\u00ed \u00fazkosti, zat\u00edmco he\u0159m\u00e1nek n\u011bmeck\u00fd je zn\u00e1m\u00fd pro zm\u00edrn\u011bn\u00ed bolesti. Pokud chcete v r\u00e1mci sv\u00e9 <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 hygieny<\/a> sn\u00ed\u017eit \u00fazkost, he\u0159m\u00e1nek je pro tyto \u00fa\u010dely pova\u017eov\u00e1n za jeden z v\u016fbec nejlep\u0161\u00edch esenci\u00e1ln\u00edch olej\u016f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He\u0159m\u00e1nkov\u00e9mu oleji se v\u011bnuje i cel\u00e1 \u0159ada studi\u00ed. Nap\u0159\u00edklad v <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32341707\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">t\u00e9to studii<\/a> sn\u00ed\u017eilo inhalov\u00e1n\u00ed sm\u011bsi he\u0159m\u00e1nkov\u00e9ho a levandulov\u00e9ho esenci\u00e1ln\u00edho oleje \u00fazkost u zdravotn\u00edch sester a k je\u0161t\u011b v\u011bt\u0161\u00edmu sn\u00ed\u017een\u00ed do\u0161lo, kdy\u017e byla aromaterapie spojena s hudbou. V <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30915314\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">jin\u00e9 studii<\/a> sn\u00ed\u017eila aromaterapie \u0159\u00edmsk\u00fdm he\u0159m\u00e1nkem \u00fazkost u t\u011bhotn\u00fdch \u017een.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Esenci\u00e1ln\u00ed olej z cedrov\u00e9ho d\u0159eva<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-cedrove-drevo-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr.jpg\" alt=\"cedrov\u00e9 d\u0159evo\" class=\"wp-image-4321\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-768x513.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-370x247.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-570x380.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/cedr-740x494.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr.jpg\" class=\"attachment-full size-full\" alt=\"Saloos Cedrov\u00e9 d\u0159evo esenci\u00e1ln\u00ed olej na span\u00ed\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-cedr-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-cedrove-drevo-10-ml\/#prehled\/?haff=257653&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos Cedrov\u00e9 d\u0159evo<\/a><\/h6><div class=\"c-offer-listing__copy\">Usnad\u0148uje d\u00fdch\u00e1n\u00ed a uvol\u0148uje d\u00fdchac\u00ed cesty. Zlep\u0161uje \u010dinnost lymfatick\u00e9ho syst\u00e9mu, \u010d\u00edm\u017e pom\u00e1h\u00e1 snadn\u011bj\u0161\u00edmu vyplaven\u00ed \u0161kodliv\u00fdch l\u00e1tek.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 78 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-cedrove-drevo-10-ml\/#prehled\/?haff=257653&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di d\u0159evit\u00e9 v\u016fn\u011b, zva\u017ete p\u0159i vytv\u00e1\u0159en\u00ed ide\u00e1ln\u00ed lo\u017enice pro sp\u00e1nek pou\u017eit\u00ed esenci\u00e1ln\u00edho oleje z cedrov\u00e9ho d\u0159eva. Olej z cedrov\u00e9ho d\u0159eva m\u00e1 sedativn\u00ed \u00fa\u010dinek d\u00edky chemick\u00e9 slou\u010denin\u011b zvan\u00e9 cedrol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bylo prok\u00e1z\u00e1no, \u017ee inhalace sm\u011bsi esenci\u00e1ln\u00edch olej\u016f, kter\u00e1 obsahuje cedrol, zlep\u0161uje kvalitu sp\u00e1nku jak u mlad\u00fdch zdrav\u00fdch dosp\u011bl\u00fdch, tak u star\u0161\u00edch osob s demenc\u00ed, pravd\u011bpodobn\u011b proto, \u017ee aktivuje parasympatick\u00fd nervov\u00fd syst\u00e9m. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z cedrov\u00e9ho d\u0159eva je velice univerz\u00e1ln\u00ed. Jedna <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17641454\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a> se nap\u0159\u00edklad zam\u011b\u0159ila na \u017eeny ve v\u011bku 20, 30 a 40 let \u017eij\u00edc\u00ed v Japonsku, Norsku a Thajsku. Cedrol m\u011bl sedativn\u00ed \u00fa\u010dinek nap\u0159\u00ed\u010d skupinami, p\u0159esto\u017ee \u017eeny z r\u016fzn\u00fdch zem\u00ed m\u011bly odli\u0161n\u00e9 stupn\u011b \u00fazkosti i pr\u016fm\u011brnou dobu sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby se projevily \u00fa\u010dinky cedrov\u00e9ho oleje, doporu\u010duj\u00ed ho v\u011bdci pou\u017e\u00edvat po dobu nejm\u00e9n\u011b 20 noc\u00ed. Olej z cedrov\u00e9ho d\u0159eva v\u00e1m pom\u016f\u017ee prodlou\u017eit celkovou dobu sp\u00e1nku a sn\u00ed\u017eit po\u010det ne\u017e\u00e1douc\u00edch probuzen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0160alv\u011bjov\u00fd esenci\u00e1ln\u00ed olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-salvejovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"370\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej.jpg\" alt=\"\u0161alv\u011bj\" class=\"wp-image-4323\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-300x129.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-768x330.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-370x159.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-270x116.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-570x245.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/salvej-740x318.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej.jpg\" class=\"attachment-full size-full\" alt=\"saloos \u0160alv\u011bj esenci\u00e1ln\u00ed olej na span\u00ed\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-salvej-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-salvej-10-ml\/#prehled\/?haff=257654&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos \u0160alv\u011bj<\/a><\/h6><div class=\"c-offer-listing__copy\">\u00c9terick\u00fd olej ze \u0161alv\u011bje m\u00e1 v\u00fdznamn\u00e9 sedativn\u00ed \u00fa\u010dinky na nervov\u00fd syst\u00e9m, pom\u00e1h\u00e1 p\u0159i nervozit\u011b a pocitech psychick\u00e9 tenze. Podporuje tr\u00e1ven\u00ed a zm\u00edr\u0148uje menstrua\u010dn\u00ed bolesti.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 120 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-salvej-10-ml\/#prehled\/?haff=257654&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0160alv\u011bj mu\u0161k\u00e1tov\u00e1 poch\u00e1z\u00ed z ji\u017en\u00ed Evropy. A\u010dkoli se nejedn\u00e1 o stejnou rostlinu jako obl\u00edben\u00e1 su\u0161en\u00e1 \u0161alv\u011bj, \u010dasto se pou\u017e\u00edv\u00e1 podobn\u011b nap\u0159\u00edklad k ochucen\u00ed pokrm\u016f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24802524\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie<\/a> ukazuj\u00ed, \u017ee \u0161alv\u011bjov\u00fd olej p\u016fsob\u00ed antidepresivn\u011b a sni\u017euje hladinu kortizolu. Vzhledem k tomu, \u017ee kortizol ovliv\u0148uje <a href=\"https:\/\/ispanek.cz\/cirkadianni-rytmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">cirkadi\u00e1nn\u00ed rytmy<\/a> a z\u0159ejm\u011b souvis\u00ed s bd\u011blost\u00ed, m\u016f\u017ee sn\u00ed\u017een\u00ed kortizolu podpo\u0159it sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alv\u011bj mu\u0161k\u00e1tov\u00e1 sni\u017euje tak\u00e9 \u00fazkost. Nap\u0159\u00edklad v <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23360656\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">t\u00e9to studii<\/a> se uk\u00e1zalo, \u017ee inhalace \u0161alv\u011bjov\u00e9ho oleje sni\u017euje stres u pacient\u016f t\u00edm, \u017ee sni\u017euje jejich krevn\u00ed tlak a dechovou frekvenci. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u010dasto trp\u00edte \u00fazkostmi, kter\u00e9 v\u00e1m br\u00e1n\u00ed ve sp\u00e1nku a m\u00e1te r\u00e1di v\u016fni bylinek, \u0161alv\u011bjov\u00fd esenci\u00e1ln\u00ed olej pro v\u00e1s m\u016f\u017ee b\u00fdt skv\u011blou volbou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Esenci\u00e1ln\u00ed olej z m\u00e1ty peprn\u00e9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-matovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"572\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna.jpg\" alt=\"esenci\u00e1ln\u00ed olej z m\u00e1ty peprn\u00e9\" class=\"wp-image-4324\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-768x511.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-370x246.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-570x379.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/mata-peprna-740x492.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-mata-peprna-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-mata-peprna-50-ml\/#prehled\/?haff=257655&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos M\u00e1ta Peprn\u00e1<\/a><\/h6><div class=\"c-offer-listing__copy\">P\u0159\u00edrodn\u00ed rostlinn\u00e1 silice se sv\u011b\u017e\u00ed m\u00e1tovou v\u016fn\u00ed m\u00e1 p\u0159\u00edjemn\u00fd chladiv\u00fd efekt a pom\u00e1h\u00e1 udr\u017eet pr\u016fchodnost d\u00fdchac\u00edch cest. P\u016fsob\u00ed p\u0159i r\u00fdm\u011b, tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch a zm\u00edr\u0148uje \u00fanavu.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 298 K\u010d \/ 50 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-mata-peprna-50-ml\/#prehled\/?haff=257655&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">M\u00e1tov\u00fd esenci\u00e1ln\u00ed olej sice nen\u00ed tradi\u010dn\u00edm pomocn\u00edkem p\u0159i us\u00edn\u00e1n\u00ed, p\u0159esto je skv\u011bl\u00fd pro podporu odpo\u010dinku, proto\u017ee v\u00e1m obrazn\u011b i doslova vy\u010dist\u00ed hlavu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjemn\u00e1 v\u016fn\u011b m\u00e1tov\u00e9ho oleje p\u016fsob\u00ed relaxa\u010dn\u011b. Nav\u00edc pokud trp\u00edte sez\u00f3nn\u00edmi alergiemi nebo citlivost\u00ed na prach, nic v\u00e1m nezm\u00edrn\u00ed p\u0159\u00edznaky l\u00e9pe a rychleji ne\u017e rozpt\u00fdlen\u00ed m\u00e1tov\u00e9ho oleje v ovzdu\u0161\u00ed va\u0161\u00ed lo\u017enice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s41606-020-00047-x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Tato studie<\/a> z roku 2020 porovn\u00e1vala \u00fa\u010dinek esenci\u00e1ln\u00edho oleje z m\u00e1ty peprn\u00e9 a jedn\u00edm z nejlep\u0161\u00edch esenci\u00e1ln\u00edch olej\u016f pro sp\u00e1nek \u2013 levandule \u2013 na kvalitu sp\u00e1nku u 105 osob se srde\u010dn\u00edmi probl\u00e9my. Studie zjistila, \u017ee oba esenci\u00e1ln\u00ed oleje zlep\u0161ily kvalitu sp\u00e1nku a p\u0159itom nebyl zji\u0161t\u011bn \u017e\u00e1dn\u00fd v\u00fdznamn\u00fd rozd\u00edl v jejich \u00fa\u010dinnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Major\u00e1nkov\u00fd esenci\u00e1ln\u00ed olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-majorankovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka.jpg\" alt=\"major\u00e1nka\" class=\"wp-image-4325\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-768x513.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-370x247.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-570x380.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-740x494.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/majoranka-olej-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-etericky-olej-majoranka-10-ml\/#prehled\/?haff=257656&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Nobilis Tilia \u00c9TERICK\u00dd OLEJ MAJOR\u00c1NKA<\/a><\/h6><div class=\"c-offer-listing__copy\">Uvol\u0148uje nervov\u00e9 nap\u011bt\u00ed, nespavost, p\u0159\u00edli\u0161n\u00e9 p\u0159em\u00fd\u0161len\u00ed, zklid\u0148uje srdce. Nepou\u017e\u00edvejte p\u0159i n\u00edzk\u00e9m krevn\u00edm tlaku.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 200 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-etericky-olej-majoranka-10-ml\/#prehled\/?haff=257656&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u00fdrobci obvykle propaguj\u00ed major\u00e1nkov\u00fd esenci\u00e1ln\u00ed olej jako \u00fa\u010dinn\u00fd pro zm\u00edrn\u011bn\u00ed stresu, deprese a bolesti a jako podporu zdrav\u00ed za\u017e\u00edvac\u00edho traktu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2017\/3861273\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie<\/a> z roku 2017 zkoumala vliv aromaterapeutick\u00e9 mas\u00e1\u017ee na kvalitu sp\u00e1nku u zdravotn\u00edch sester na no\u010dn\u00edch sm\u011bn\u00e1ch. Aromaterapeutick\u00fd mas\u00e1\u017en\u00ed olej se skl\u00e1dal ze sladk\u00e9ho major\u00e1nkov\u00e9ho esenci\u00e1ln\u00edho oleje sm\u00edchan\u00e9ho se sladk\u00fdm mandlov\u00fdm olejem jako nosn\u00fdm olejem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkumn\u00edci rozd\u011blili zdravotn\u00ed sestry do dvou skupin: l\u00e9\u010debnou skupinu, kter\u00e1 absolvovala aromaterapeutickou mas\u00e1\u017e, a kontroln\u00ed skupinu, kter\u00e1 odpo\u010d\u00edvala v m\u00edstnosti, kde prob\u00edhaly mas\u00e1\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky uk\u00e1zaly, \u017ee u l\u00e9\u010debn\u00e9 skupiny do\u0161lo k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed poruch sp\u00e1nku a denn\u00edch dysfunkc\u00ed ve srovn\u00e1n\u00ed s kontroln\u00ed skupinou. Studie dosp\u011bla k z\u00e1v\u011bru, \u017ee mas\u00e1\u017ee sm\u011bs\u00ed esenci\u00e1ln\u00edch olej\u016f byly \u00fa\u010dinn\u00e9 p\u0159i zlep\u0161ov\u00e1n\u00ed kvality sp\u00e1nku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Esenci\u00e1ln\u00ed olej ze santalov\u00e9ho d\u0159eva<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-santalove-drevo-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal.jpg\" alt=\"olej na span\u00ed ze santalov\u00e9ho d\u0159eva\" class=\"wp-image-4326\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-768x513.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-370x247.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-570x380.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/santal-740x494.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-santal-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-santalove-drevo-zapadni-indie-5-ml\/#prehled\/?haff=257657&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos Santalov\u00e9 d\u0159evo<\/a><\/h6><div class=\"c-offer-listing__copy\">Uvol\u0148uje nervov\u00e9 nap\u011bt\u00ed, nespavost, p\u0159\u00edli\u0161n\u00e9 p\u0159em\u00fd\u0161len\u00ed, zklid\u0148uje srdce. Nepou\u017e\u00edvejte p\u0159i n\u00edzk\u00e9m krevn\u00edm tlaku.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 100 K\u010d \/ 5 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-santalove-drevo-zapadni-indie-5-ml\/#prehled\/?haff=257657&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edm esenci\u00e1ln\u00edm olejem s d\u0159evitou v\u016fn\u00ed je santalov\u00e9 d\u0159evo. V\u00fdrobci \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee esenci\u00e1ln\u00ed olej ze santalov\u00e9ho d\u0159eva je u\u017eite\u010dn\u00fd pro zlep\u0161en\u00ed n\u00e1lady a soust\u0159ed\u011bn\u00ed, sn\u00ed\u017een\u00ed stresu a \u00fazkosti a podporu pocitu klidu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkumy, kter\u00e9 by zkoumaly pou\u017eit\u00ed santalov\u00e9ho esenci\u00e1ln\u00edho oleje jako prost\u0159edku na podporu sp\u00e1nku, jsou omezen\u00e9. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1744388115300219\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie<\/a> z roku 2016 podala p\u0159\u00edpravek <em>Aromasticks<\/em> lidem \u017eij\u00edc\u00edm s rakovinou, aby jim pomohla zvl\u00e1dnout probl\u00e9my se sp\u00e1nkem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edpravek <em>Aromasticks <\/em>obsahoval esenci\u00e1ln\u00ed olej ze santalov\u00e9ho d\u0159eva, kadidlovn\u00edk a bergamotov\u00fd, mandarinkov\u00fd a levandulov\u00fd esenci\u00e1ln\u00ed olej a v\u00fdsledky studie ukazuj\u00ed, \u017ee 64 % \u00fa\u010dastn\u00edk\u016f zaznamenalo zlep\u0161en\u00ed kvality sp\u00e1nku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Esenci\u00e1ln\u00ed olej z Ylang Ylang<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-ylang-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"571\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang.jpg\" alt=\"esenci\u00e1ln\u00ed olej na span\u00ed ylang ylang\" class=\"wp-image-4327\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-300x199.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-768x510.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-370x246.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-270x179.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-570x378.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/ylang-ylang-740x491.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang.jpg\" class=\"attachment-full size-full\" alt=\"\u00e9terick\u00fd olej na span\u00ed Saloos Ylang Ylang\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-ylang-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-ylang-ylang-5-ml\/#prehled\/?haff=257658&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos YLANG-YLANG<\/a><\/h6><div class=\"c-offer-listing__copy\">P\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed afrodiziakum a m\u00e1 zklid\u0148uj\u00edc\u00ed efekt na t\u011blo i mysl. Sni\u017euje krevn\u00ed tlak, zklid\u0148uje d\u00fdch\u00e1n\u00ed a minimalizuje dopady stresu na organismus.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 120 K\u010d \/ 5 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-ylang-ylang-5-ml\/#prehled\/?haff=257658&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Ylang ylang mo\u017en\u00e1 nen\u00ed tak \u00fa\u010dinn\u00fdm prost\u0159edkem na span\u00ed jako levandulov\u00fd olej, ale nen\u00ed o moc pozadu. V\u00fdta\u017eek z tropick\u00fdch strom\u016f v Asii, ylang ylang \u2013 stejn\u011b jako levandulov\u00fd olej \u2013 sni\u017euje krevn\u00ed tlak i srde\u010dn\u00ed tep a zcela p\u0159irozen\u011b p\u0159ipravuje t\u011blo na sp\u00e1nek. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i vdechov\u00e1n\u00ed vyd\u00e1v\u00e1 olej velmi ovocnou a p\u0159\u00edjemnou v\u016fni, kter\u00e1 je sama o sob\u011b uklid\u0148uj\u00edc\u00ed. V\u00fdborn\u00e9 \u00fa\u010dinky m\u00e1 tak\u00e9 v kombinaci s jin\u00fdmi esenci\u00e1ln\u00edmi oleji na span\u00ed jako nap\u0159\u00edklad s bergamotov\u00fdm nebo levandulov\u00fdm olejem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Eukalyptov\u00fd esenci\u00e1ln\u00ed olej<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/jdi-eukalyptovy-olej\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus.jpg\" alt=\"eukalyptov\u00fd esenci\u00e1ln\u00ed olej na span\u00ed\" class=\"wp-image-4328\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus.jpg 860w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-300x200.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-768x513.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-370x247.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-270x180.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-570x380.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/eukalyptus-740x494.jpg 740w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus.jpg\" class=\"attachment-full size-full\" alt=\"Saloos Eukalyptus\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/saloos-eukalyptus-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-eukalyptus-citriodora-10-ml\/#prehled\/?haff=257659&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Saloos Eukalyptus Austr\u00e1lie<\/a><\/h6><div class=\"c-offer-listing__copy\">Sv\u011b\u017e\u00ed mentolov\u00e1 v\u016fn\u011b\u00a0osv\u011b\u017euje\u00a0t\u011blo i mysl, m\u00edrn\u00ed hore\u010dku i bolesti hlavy. Uvol\u0148uje zatuhl\u00e9 bolav\u00e9 svaly, zlep\u0161uje hybnost kloub\u016f.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 70 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/saloos-esencialni-olej-eukalyptus-citriodora-10-ml\/#prehled\/?haff=257659&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">do obchodu<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako m\u00e1tov\u00fd olej kombinuje eukalyptov\u00fd esenci\u00e1ln\u00ed olej p\u0159irozen\u011b uvol\u0148uj\u00edc\u00ed v\u016fni se siln\u00fdmi \u00fa\u010dinky na \u010di\u0161t\u011bn\u00ed dutin. Pokud pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed trp\u00ed nadm\u011brnou tvorbou hlen\u016f p\u0159ed span\u00edm, eukalyptov\u00fd olej v\u00e1m poskytne dvoj\u00ed v\u00fdhodu: uvoln\u00ed v\u00e1s a sou\u010dasn\u011b zm\u00edrn\u00ed ucp\u00e1n\u00ed nosu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak poznat kvalitn\u00ed esenci\u00e1ln\u00ed oleje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu najdete spoustu esenci\u00e1ln\u00edch olej\u016f a r\u00e1doby esenci\u00e1ln\u00edch olej\u016f, jak se v nich vyznat? Kvalitn\u00ed esenci\u00e1ln\u00ed oleje by m\u011bly u\u017e na prvn\u00ed pohled spl\u0148ovat n\u011bkolik z\u00e1kladn\u00edch krit\u00e9ri\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00dadaje na lahvi\u010dce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na lahvi\u010dce prav\u00e9ho esenci\u00e1ln\u00edho oleje najdete v\u017edy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1pis esenci\u00e1ln\u00ed nebo \u00e9terick\u00fd olej (nikdy ne v kombinaci s vonn\u00fd nebo jen vonn\u00fd)<\/li>\n\n\n\n<li>n\u00e1pis 100% p\u0159\u00edrodn\u00ed<\/li>\n\n\n\n<li>\u010desk\u00fd a latinsk\u00fd n\u00e1zev rostliny (rodov\u00e9 i druhov\u00e9 jm\u00e9no v latin\u011b)<\/li>\n\n\n\n<li>p\u016fvod (n\u00e1zev zem\u011b, ze kter\u00e9 rostlina poch\u00e1z\u00ed)<\/li>\n\n\n\n<li>datum v\u00fdroby a spot\u0159eby<\/li>\n\n\n\n<li>zp\u016fsob z\u00edsk\u00e1n\u00ed (destilace, lisov\u00e1n\u00ed&#8230;)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cena<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cena esenci\u00e1ln\u00edho oleje se odv\u00edj\u00ed od v\u00fdt\u011b\u017enosti esence z dan\u00e9 rostliny. Z n\u011bkter\u00fdch rostlin je mo\u017en\u00e9 z\u00edskat pom\u011brn\u011b snadno velk\u00e9 mno\u017estv\u00ed esence (maj\u00ed dobrou v\u00fdt\u011b\u017enost), z jin\u00fdch je to obt\u00ed\u017en\u011bj\u0161\u00ed. \u010c\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00ed je v\u00fdt\u011b\u017enost, t\u00edm je zpravidla dra\u017e\u0161\u00ed v\u00fdsledn\u00fd produkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1vejte pozor na p\u0159\u00edli\u0161 levn\u00e9 lahvi\u010dky pod 50 korun s jak\u00fdmkoliv n\u00e1pisem esenci\u00e1ln\u00ed nebo \u00e9terick\u00fd. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u016fjde jen o vonn\u00fd olej bez jak\u00fdchkoliv aromaterapeutick\u00fdch \u00fa\u010dink\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Certifikace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru kvalitn\u00edho esenci\u00e1ln\u00edho oleje se m\u016f\u017eete spolehnout tak\u00e9 na jeho certifikaci, kterou by v\u00e1m m\u011bl b\u00fdt prodejce schopen dolo\u017eit, p\u0159\u00edpadn\u011b ji najdete rovnou na str\u00e1nk\u00e1ch webu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certifikace jako ECO GARANTIE, CPK nebo CPK BIO jsou z\u00e1rukou kvality, na kter\u00e9 se p\u0159i v\u00fdb\u011bru m\u016f\u017eete spolehnout, ani\u017e byste museli n\u011bkde slo\u017eit\u011b dohled\u00e1vat informace nebo zkoumat \u00fadaje na etiket\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nejobl\u00edben\u011bj\u0161\u00ed zna\u010dky esenci\u00e1ln\u00edch olej\u016f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nechcete kupovat zaj\u00edce v pytli, nakupujte p\u0159edev\u0161\u00edm v zab\u011bhnut\u00fdch e-shopech, kter\u00e9 maj\u00ed esenci\u00e1ln\u00ed oleje na sv\u00fdch str\u00e1nk\u00e1ch detailn\u011b popsan\u00e9 a nejl\u00e9pe esenci\u00e1ln\u00ed oleje od zaveden\u00fdch zna\u010dek, kter\u00e9 nakupuj\u00ed suroviny od prov\u011b\u0159en\u00fdch dodavatel\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saloos <\/strong>\u2013 \u010desk\u00e1 zna\u010dka, kter\u00e1 p\u016fsob\u00ed na trhu u\u017e od roku 1993, u n\u00e1s pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed. V jej\u00edm \u0161irok\u00e9m portfoliu produkt\u016f zam\u011b\u0159en\u00fdch p\u0159edev\u0161\u00edm na p\u00e9\u010di o t\u011blo najdete i 100% p\u0159\u00edrodn\u00ed esenci\u00e1ln\u00ed oleje, na kter\u00e9 se specializuje p\u0159edev\u0161\u00edm.<\/li>\n\n\n\n<li><strong>Taoasis <\/strong>\u2013 n\u011bmeck\u00e1 zna\u010dka, kter\u00e1 je znalcem v oboru\u00a0aromaterapie. V\u0161echny jejich produkty maj\u00ed vysokou kvalitu a jsou 100% p\u0159\u00edrodn\u00ed. Ve v\u00fdrob\u011b pou\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm lok\u00e1ln\u00ed suroviny\u00a0z obnoviteln\u00fdch zdroj\u016f.<\/li>\n\n\n\n<li><strong>Nobilis Tilia<\/strong> \u2013 \u010desk\u00e1 spole\u010dnost Nobilis Tilia se zab\u00fdv\u00e1 v\u00fdrobou\u00a0aromaterapeutick\u00e9 kosmetiky, vzd\u011bl\u00e1v\u00e1n\u00edm a osv\u011btovou \u010dinnost\u00ed v oboru aromaterapie u\u017e od roku 1994. Maxim\u00e1ln\u011b vyu\u017e\u00edv\u00e1 suroviny z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed a vyr\u00e1b\u00ed bez syntetick\u00fdch a konzerva\u010dn\u00edch l\u00e1tek.<\/li>\n\n\n\n<li><strong>Aromaterapie Karel H\u00e1dek<\/strong> \u2013 \u010desk\u00e1 zna\u010dka s v\u00edce ne\u017e 10letou tradic\u00ed, kter\u00e1 vyzn\u00e1v\u00e1 \u010dist\u011b p\u0159\u00edrodn\u00ed p\u0159\u00edstup. Firma se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na aromaterapii.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se z\u00edsk\u00e1vaj\u00ed esenci\u00e1ln\u00ed oleje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje se z\u00edsk\u00e1vaj\u00ed z rostlin n\u011bkolika metodami, z nich\u017e nej\u010dast\u011bj\u0161\u00ed je <strong>parn\u00ed destilace<\/strong>. P\u0159i parn\u00ed destilaci se rostliny (nap\u0159\u00edklad levandule) um\u00edst\u00ed do kotle, do kter\u00e9ho je n\u00e1sledn\u011b vpu\u0161t\u011bna pod tlakem p\u00e1ra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z rostliny se vlivem p\u00e1ry uvoln\u00ed p\u0159\u00edrodn\u00ed esence, kter\u00e9 se na p\u00e1ru nav\u00e1\u017e\u00ed. P\u00e1ra s t\u011bmito esencemi se n\u00e1sledn\u011b zchlad\u00ed a z\u00edsk\u00e1 se voda spole\u010dn\u011b s esenci\u00e1ln\u00edm olejem. Ty se od sebe p\u0159irozen\u00fdm procesem odd\u011bl\u00ed a v\u00fdsledkem je \u010dist\u00fd esenci\u00e1ln\u00ed olej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d pou\u017e\u00edvat esenci\u00e1ln\u00ed oleje na span\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje se ji\u017e po stalet\u00ed pou\u017e\u00edvaj\u00ed <strong>k podpo\u0159e relaxace a du\u0161evn\u00ed i fyzick\u00e9 pohody<\/strong>. Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed cht\u011bj\u00ed \u0159e\u0161it probl\u00e9my p\u0159i us\u00edn\u00e1n\u00ed, m\u00edrn\u011bn\u00ed stresu, \u00fazkosti, \u0161patn\u00e9 n\u00e1lady a fyzick\u00e9ho nepohodl\u00ed <strong>p\u0159\u00edrodn\u00ed cestou<\/strong>, pak je pro v\u00e1s <a href=\"https:\/\/www.mkluzkoviny.cz\/blog\/aromaterapie-vse-co-potrebujete-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\">aromaterapie<\/a> skv\u011blou mo\u017enost\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pro sp\u00e1nek<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Z \u0159ady v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee esenci\u00e1ln\u00ed oleje mohou p\u0159in\u00e9st \u00falevu p\u0159i poruch\u00e1ch sp\u00e1nku <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24720812\/\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup> a zlep\u0161it kvalitu sp\u00e1nku u dosp\u011bl\u00fdch <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28077825\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[4]<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159\u00edklad <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28504569\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a> z roku 2017 srovn\u00e1vala \u00fa\u010dinky aromaterapie a akupresurn\u00ed mas\u00e1\u017ee na kvalitu sp\u00e1nku a celkovou kvalitu \u017eivota u \u017een. V\u00fdzkumn\u00edci zjistili, \u017ee sm\u011bs esenci\u00e1ln\u00edch olej\u016f podporuj\u00edc\u00edch sp\u00e1nek p\u016fsob\u00ed na zlep\u0161en\u00ed kvality sp\u00e1nku i kvality \u017eivota \u00fa\u010dinn\u011bji ne\u017e akupresura.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na stres a \u00fazkost<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stres a \u00fazkost jsou \u010dast\u00fdmi p\u0159ek\u00e1\u017ekami zdrav\u00e9ho a klidn\u00e9ho sp\u00e1nku. Pokud v\u00e1s tr\u00e1p\u00ed p\u0159\u00edznaky stresu a \u00fazkosti, ur\u010dit\u011b m\u00e1te \u010dasto tak\u00e9 pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm a neklidn\u00fdm span\u00edm a druh\u00fd den jste unaven\u00ed a vy\u010derpan\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje \u0159ada v\u00fdzkum\u016f, kter\u00e9 nazna\u010duj\u00ed, \u017ee aromaterapie s pou\u017eit\u00edm esenci\u00e1ln\u00edch olej\u016f <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25114901\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[5]<\/a><\/sup> m\u016f\u017ee pomoci zm\u00edrnit p\u0159\u00edznaky stresu a \u00fazkosti <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21309711\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[6]<\/a><\/sup>, co\u017e m\u016f\u017ee p\u0159isp\u011bt i ke zlep\u0161en\u00ed va\u0161eho sp\u00e1nku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u0159i depresi<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deprese a probl\u00e9my se sp\u00e1nkem jdou \u010dasto ruku v ruce. \u0158ada studi\u00ed zkoumala \u00fa\u010dinky aromaterapie s pou\u017eit\u00edm esenci\u00e1ln\u00edch olej\u016f u osob s depres\u00ed a depresivn\u00edmi p\u0159\u00edznaky. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle v\u00fdsledk\u016f n\u011bkolika z nich m\u016f\u017ee aromaterapie skute\u010dn\u011b pomoci depresivn\u00ed p\u0159\u00edznaky zm\u00edrnit nebo potla\u010dit. Nap\u0159\u00edklad <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27857006\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anal\u00fdza<\/a> z roku 2016 zjistila, \u017ee aromaterapie \u00fa\u010dinn\u011b sni\u017euje stres a depresi \u2013 stejn\u011b jako p\u0159\u00edznaky menopauzy \u2013 u \u017een st\u0159edn\u00edho v\u011bku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jako bonus ke v\u0161em v\u00fd\u0161e zm\u00edn\u011bn\u00fdm zdravotn\u00edm benefit\u016fm dok\u00e1\u017e\u00ed esenci\u00e1ln\u00ed oleje <strong>p\u0159\u00edrodn\u00ed cestou neutralizovat v\u0161echny nep\u0159\u00edjemn\u00e9 z\u00e1pachy<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pou\u017e\u00edvat esenci\u00e1ln\u00ed oleje na span\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1sad\u011b existuj\u00ed t\u0159i zp\u016fsoby, jak m\u016f\u017eete vyu\u017e\u00edt benefit\u016f esenci\u00e1ln\u00edch olej\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>inhalac\u00ed (vdechov\u00e1n\u00edm)<\/li>\n\n\n\n<li>p\u0159\u00edmou aplikac\u00ed na poko\u017eku<\/li>\n\n\n\n<li>po\u017eit\u00edm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejb\u011b\u017en\u011bj\u0161\u00edm a nejbezpe\u010dn\u011bj\u0161\u00edm zp\u016fsobem pou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f je inhalace<\/strong>, kter\u00e1 se obvykle prov\u00e1d\u00ed pomoc\u00ed difuz\u00e9ru nebo aroma lampy. Do difuz\u00e9ru s vodou nakapete doporu\u010den\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje, difuz\u00e9r zapnete a esence se za\u010dne uvol\u0148ovat do prostoru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i <strong>p\u0159\u00edm\u00e9 aplikaci na poko\u017eku<\/strong> m\u016f\u017ee t\u011blo absorbovat molekuly, kter\u00e9 prostupuj\u00ed k\u016f\u017e\u00ed.&nbsp;Proto\u017ee je esenci\u00e1ln\u00ed olej vysoce koncentrovan\u00fd, je nejlep\u0161\u00ed ho p\u0159ed aplikac\u00ed na poko\u017eku z\u0159edit jin\u00fdm \u2013 nosn\u00fdm \u2013 olejem a vyzkou\u0161et jeho p\u016fsoben\u00ed na malou oblast poko\u017eky, abyste p\u0159ede\u0161li p\u0159\u00edpadn\u00fdm ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm (alergick\u00e9 reakci).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e se daj\u00ed \u00e9terick\u00e9 oleje <strong>p\u0159id\u00e1vat do j\u00eddla a n\u00e1poj\u016f<\/strong>, tento zp\u016fsob se nedoporu\u010duje bez konzultace s l\u00e9ka\u0159em. Pokud m\u016f\u017eete, pou\u017eijte jinou metodu (nejl\u00e9pe inhalaci pomoc\u00ed difuz\u00e9ru nebo aroma lampy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje na span\u00ed nejsou ur\u010deny jako l\u00e9\u010dba <a href=\"https:\/\/ispanek.cz\/spankova-apnoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 apnoe<\/a> nebo jin\u00fdch poruch sp\u00e1nku, ale m\u016f\u017eete je pou\u017e\u00edt nap\u0159\u00edklad ke zm\u00edrn\u011bn\u00ed <a href=\"https:\/\/ispanek.cz\/chrapani\/\" target=\"_blank\" rel=\"noreferrer noopener\">chr\u00e1p\u00e1n\u00ed<\/a>, kter\u00e9 nesouvis\u00ed se sp\u00e1nkovou apnoe, p\u0159\u00edpadn\u011b jako dopln\u011bk k l\u00e9\u010db\u011b, kterou v\u00e1m p\u0159edepsal l\u00e9ka\u0159.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sm\u011bsi esenci\u00e1ln\u00edch olej\u016f na span\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje na span\u00ed se\u017eenete na trhu bu\u010f samostatn\u011b, kdy je v lahvi\u010dce jen jedna esence, nebo jako sm\u011bsi, kdy jsou v lahvi\u010dce nam\u00edch\u00e1ny r\u016fzn\u00e9 kombinace esenc\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete experimentovat, m\u016f\u017eete si sm\u011bs esenci\u00e1ln\u00edch olej\u016f p\u0159ipravit i sami doma. Pomoc\u00ed vhodn\u00fdch kombinac\u00ed m\u016f\u017eete doc\u00edlit zaj\u00edmav\u00fdch v\u016fn\u00ed s r\u016fzn\u00fdmi \u00fa\u010dinky. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu na v\u00e1s samoz\u0159ejm\u011b \u010dek\u00e1 cel\u00e1 \u0159ada ji\u017e p\u0159ipraven\u00fdch a odzkou\u0161en\u00fdch sm\u011bs\u00ed. Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n<div class=\"c-offer-listing\"><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju.jpg\" class=\"attachment-full size-full\" alt=\"D\u011btsk\u00e1 sm\u011bs olej\u016f na span\u00ed\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/detska-smes-oleju-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-smes-eterickych-oleju-komunikace-nova-receptura-10-ml\/#prehled\/?haff=257660&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >D\u011btsk\u00e1 sm\u011bs \u00e9terick\u00fdch olej\u016f<\/a><\/h6><div class=\"c-offer-listing__copy\">Podporuje pozitivn\u00ed nalad\u011bn\u00ed, klidn\u00fd sp\u00e1nek a m\u00e1 protiz\u00e1n\u011btliv\u00e9 schopnosti. Harmoniza\u010dn\u00ed \u00fa\u010dinky sm\u011bsi mohou d\u011bti prov\u00e1zet ji\u017e od 9. t\u00fddne v\u011bku.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 305 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-smes-eterickych-oleju-komunikace-nova-receptura-10-ml\/#prehled\/?haff=257660&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/vune-spanku-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/karel-hadek-vune-spanku-smes-eterickych-oleju-20-ml\/#prehled\/?haff=257661&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >V\u016fn\u011b sp\u00e1nku<\/a><\/h6><div class=\"c-offer-listing__copy\">P\u0159\u00edpravek pro podporu dobr\u00e9ho sp\u00e1nku. Kompozice olej\u016f, kter\u00e1 napom\u00e1h\u00e1 zklidn\u011bn\u00ed, uvol\u0148ov\u00e1n\u00ed nap\u011bt\u00ed a t\u00edm m\u016f\u017ee podporovat kvalitn\u00ed sp\u00e1nek.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >od 205 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/karel-hadek-vune-spanku-smes-eterickych-oleju-20-ml\/#prehled\/?haff=257661&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">srovnat ceny<\/a><\/div><\/div><\/div> <\/div><div class=\"c-offer-listing-item\"><div class=\"c-offer-listing-item__wrapper\"><div class=\"c-offer-listing-image\"><figure><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni.jpg\" class=\"attachment-full size-full\" alt=\"Sm\u011bs \u00e9terick\u00fdch olej\u016f Zklidn\u011bn\u00ed 10 ml\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni.jpg 500w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni-300x300.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni-150x150.jpg 150w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni-370x370.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/smes-zklidneni-270x270.jpg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/figure><\/div><div class=\"c-offer-listing-content\"><h6 class=\"c-offer-listing__title\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-etericky-olej-zklidneni-10-ml\/#prehled\/?haff=257662&#038;utm_medium=affiliate\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Sm\u011bs \u00e9terick\u00fdch olej\u016f Zklidn\u011bn\u00ed<\/a><\/h6><div class=\"c-offer-listing__copy\">Sm\u011bs pom\u00e1h\u00e1 uvol\u0148ovat p\u0159i stresu a nervov\u00e9m nap\u011bt\u00ed a ulevuj\u00ed p\u0159i psychosomatick\u00fdch pot\u00ed\u017e\u00edch nervov\u00e9ho p\u016fvodu. Navozuje pocit klidu a vyrovnanosti, napom\u00e1h\u00e1 klidn\u00e9mu sp\u00e1nku.<\/div><\/div><div class=\"c-offer-listing-cta\"><div class=\"c-offer-listing-price\"><span class=\"rh_regular_price\" >241 K\u010d \/ 10 ml<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/vonne-oleje.heureka.cz\/nobilis-tilia-etericky-olej-zklidneni-10-ml\/#prehled\/?haff=257662&#038;utm_medium=affiliate\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Mohou b\u00fdt esenci\u00e1ln\u00ed oleje nebezpe\u010dn\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Esenci\u00e1ln\u00ed oleje ne\u0161kod\u00ed, pokud je pou\u017e\u00edv\u00e1te spr\u00e1vn\u00fdm zp\u016fsobem<\/strong>. Nebezpe\u010dn\u00e9 mohou b\u00fdt v p\u0159\u00edpad\u011b, \u017ee je pou\u017eijete ne\u0159ed\u011bn\u00e9 v p\u0159\u00edm\u00e9m kontaktu s poko\u017ekou, kdy mohou vyvolat alergickou reakci nebo p\u00e1len\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S esenci\u00e1ln\u00edmi oleji byste m\u011bli v\u017edy zach\u00e1zet jako s vysoce koncentrovan\u00fdm p\u0159\u00edpravkem, kter\u00fd se v t\u00e9to podob\u011b v p\u0159\u00edrod\u011b p\u0159irozen\u011b nevyskytuje. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u017edy proto \u010dt\u011bte p\u0159\u00edbalov\u00e9 let\u00e1ky<\/strong> nebo si pozorn\u011b projd\u011bte vlastnosti dan\u00e9ho produktu na webu prodejce. Dobr\u00fd prodejce bude m\u00edt sv\u00e9 produkty detailn\u011b popsan\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edv\u00e1n\u00ed esenci\u00e1ln\u00edch olej\u016f se <strong>nedoporu\u010duje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v obdob\u00ed t\u011bhotenstv\u00ed<\/li>\n\n\n\n<li>u koj\u00edc\u00edch matek<\/li>\n\n\n\n<li>u alergik\u016f<\/li>\n\n\n\n<li>u novorozenc\u016f a kojenc\u016f (p\u0159ibli\u017en\u011b do jednoho roku \u017eivota)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pozor d\u00e1vejte tak\u00e9 v p\u0159\u00edtomnost\u00ed d\u011bt\u00ed. D\u011bti jsou zpravidla citliv\u011bj\u0161\u00ed na p\u016fsoben\u00ed a vn\u00edm\u00e1n\u00ed okoln\u00edch pach\u016f. Na trhu najdete i speci\u00e1ln\u00ed esenci\u00e1ln\u00ed oleje ur\u010den\u00e9 pro d\u011bti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed dotazy<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1657367517405\"><strong class=\"schema-faq-question\">Co jsou esenci\u00e1ln\u00ed oleje?<\/strong> <p class=\"schema-faq-answer\">Esenci\u00e1ln\u00ed oleje jsou\u00a0100% p\u0159\u00edrodn\u00ed koncentrovan\u00e9 v\u00fdta\u017eky z kv\u011bt\u016f, list\u016f, plod\u016f, semen nebo ko\u0159en\u016f rostlin. Vyzna\u010duj\u00ed se antivirov\u00fdmi, antimikrobi\u00e1ln\u00edmi, antiseptick\u00fdmi, fungicidn\u00edmi a repelentn\u00edmi vlastnostmi s blahod\u00e1rn\u00fdmi \u00fa\u010dinky na lidskou psychiku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367569228\"><strong class=\"schema-faq-question\">Funguj\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed?<\/strong> <p class=\"schema-faq-answer\">Ano. \u0158ada v\u00fdzkum\u016f nazna\u010duje, \u017ee n\u011bkter\u00e9 esenci\u00e1ln\u00ed oleje mohou p\u0159isp\u00edvat k relaxaci a lep\u0161\u00edmu sp\u00e1nku. Ne v\u0161echny esenci\u00e1ln\u00ed oleje ale mohou vyhovovat ka\u017ed\u00e9mu, a je proto d\u016fle\u017eit\u00e9 vyzkou\u0161et v\u00edce druh\u016f a vybrat pro sebe ten nejvhodn\u011bj\u0161\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657428831923\"><strong class=\"schema-faq-question\">Mohou b\u00fdt esenci\u00e1ln\u00ed oleje nebezpe\u010dn\u00e9?<\/strong> <p class=\"schema-faq-answer\">Esenci\u00e1ln\u00ed oleje ne\u0161kod\u00ed, pokud je pou\u017e\u00edv\u00e1te spr\u00e1vn\u00fdm zp\u016fsobem. Nebezpe\u010dn\u00e9 mohou b\u00fdt v p\u0159\u00edpad\u011b, pokud se pou\u017e\u00edvaj\u00ed ne\u0159ed\u011bn\u00e9 p\u0159\u00edm\u00fdm kontaktem s poko\u017ekou, kdy mohou vyvolat alergick\u00e9 reakce nebo p\u00e1len\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367586757\"><strong class=\"schema-faq-question\">Jak\u00fd je rozd\u00edl mezi esenci\u00e1ln\u00edm, \u00e9terick\u00fdm a vonn\u00fdm olejem?<\/strong> <p class=\"schema-faq-answer\">Esenci\u00e1ln\u00ed a \u00e9terick\u00e9 oleje jsou dva pojmy, kter\u00e9 ozna\u010duj\u00ed tot\u00e9\u017e. Jde o 100% p\u0159\u00edrodn\u00ed v\u00fdta\u017eky z rostlin. Naopak vonn\u00e9 oleje jsou synteticky (um\u011ble) upraven\u00e9 oleje bez aromaterapeutick\u00fdch \u00fa\u010dink\u016f. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367605733\"><strong class=\"schema-faq-question\">Kter\u00fd esenci\u00e1ln\u00ed olej nejv\u00edce uklid\u0148uje?<\/strong> <p class=\"schema-faq-answer\">Za jeden z nejv\u00edce uklid\u0148uj\u00edc\u00edch se pova\u017euje levandulov\u00fd esenci\u00e1ln\u00ed olej. V\u00edce o n\u011bm v \u010dl\u00e1nku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367639773\"><strong class=\"schema-faq-question\">Mohou se esenci\u00e1ln\u00ed oleje zkazit?<\/strong> <p class=\"schema-faq-answer\">Ano. V\u0161echny esenci\u00e1ln\u00ed oleje maj\u00ed na lahvi\u010dce datum spot\u0159eby. Pokud maj\u00ed pro\u0161lou dobu spot\u0159eby, mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed k zp\u016fsoben\u00ed alergick\u00e9 reakce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367981933\"><strong class=\"schema-faq-question\">Jak skladovat esenci\u00e1ln\u00ed oleje?<\/strong> <p class=\"schema-faq-answer\">Esenci\u00e1ln\u00ed oleje skladujte nejl\u00e9pe p\u0159i ni\u017e\u0161\u00ed teplot\u011b do maxim\u00e1ln\u011b 17 \u00b0C na temn\u011bj\u0161\u00edm m\u00edst\u011b.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1657367812050\"><strong class=\"schema-faq-question\">Mohu pou\u017e\u00edvat difuz\u00e9r celou noc?<\/strong> <p class=\"schema-faq-answer\">M\u016f\u017eete difuzovat jakkoliv dlouho. Ot\u00e1zka je, jestli je to nutn\u00e9. T\u011blo si po ur\u010dit\u00e9m \u010dase p\u0159ivykne okoln\u00edm v\u016fn\u00edm (nasyt\u00ed se) a ty pak ztr\u00e1c\u00ed svou \u00fa\u010dinnost. Lep\u0161\u00ed m\u016f\u017ee b\u00fdt pou\u017eit\u00ed difuz\u00e9ru jen kr\u00e1tce p\u0159ed span\u00edm.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esenci\u00e1ln\u00ed oleje na span\u00ed dok\u00e1\u017e\u00ed z\u00e1zraky. Vstupte do mimo\u0159\u00e1dn\u00e9ho sv\u011bta v\u016fn\u00ed stylov\u011b a pod\u00edvejte se na ty nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed. Jen si to p\u0159edstavte. Ve\u010der otev\u00edr\u00e1te dve\u0159e do sv\u00e9 lo\u017enice a ihned v\u00e1s p\u0159\u00e1telsky obj\u00edm\u00e1 v\u0161udyp\u0159\u00edtomn\u00e1, okouzluj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed v\u016fn\u011b. V ten moment u\u017e v\u00edte, \u017ee vstupujete do jin\u00e9ho sv\u011bta. Ul\u00e9h\u00e1te do postele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,232,7,9,231],"tags":[143,236,240,237,61,62,238],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loznice-inspirace","category-misto-na-spani","category-nakupni-radce","category-jak-funguje-spanek","category-produkty-pro-spanek","tag-chrapani","tag-esencialni-olej","tag-etericky-olej","tag-idealni-loznice","tag-spankova-hygiena","tag-tipy-pro-lepsi-spanek","tag-vune-do-loznice"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x246.jpg",370,246,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x246.jpg",370,246,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-1240x500.jpg",1240,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Esenci\u00e1ln\u00ed oleje na span\u00ed dok\u00e1\u017e\u00ed z\u00e1zraky. Vstupte do mimo\u0159\u00e1dn\u00e9ho sv\u011bta v\u016fn\u00ed stylov\u011b a pod\u00edvejte se na ty nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed. Jen si to p\u0159edstavte. Ve\u010der otev\u00edr\u00e1te dve\u0159e do sv\u00e9 lo\u017enice a ihned v\u00e1s p\u0159\u00e1telsky obj\u00edm\u00e1 v\u0161udyp\u0159\u00edtomn\u00e1, okouzluj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed v\u016fn\u011b. V ten moment u\u017e v\u00edte, \u017ee vstupujete do jin\u00e9ho sv\u011bta. Ul\u00e9h\u00e1te do postele a postupn\u011b v\u00e1s opou\u0161t\u00ed v\u0161echny stresuj\u00edc\u00ed my\u0161lenky na pracovn\u00ed i soukrom\u00e9 povinnosti. Mnohem l\u00e9pe se v\u00e1m d\u00fdch\u00e1 a poci\u0165ujete jakousi lehkost a \u010distotu. Va\u0161i mysl napl\u0148uje pocit, \u017ee jste na kr\u00e1sn\u00e9m m\u00edst\u011b, na kter\u00e9m chcete b\u00fdt u\u017e napo\u0159\u00e1d. Pak s potuteln\u00fdm \u00fasm\u011bvem na tv\u00e1\u0159i us\u00edn\u00e1te&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/misto-na-spani\/loznice-inspirace\/\" rel=\"category tag\">Lo\u017enice inspirace<\/a>, <a href=\"https:\/\/ispanek.cz\/misto-na-spani\/\" rel=\"category tag\">M\u00edsto na span\u00ed<\/a>, <a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani.jpg",1240,826,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x246.jpg",370,246,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-370x246.jpg",370,246,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-1240x500.jpg",1240,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/07\/esencialni-olej-na-spani-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Esenci\u00e1ln\u00ed oleje na span\u00ed dok\u00e1\u017e\u00ed z\u00e1zraky. Vstupte do mimo\u0159\u00e1dn\u00e9ho sv\u011bta v\u016fn\u00ed stylov\u011b a pod\u00edvejte se na ty nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed. Jen si to p\u0159edstavte. Ve\u010der otev\u00edr\u00e1te dve\u0159e do sv\u00e9 lo\u017enice a ihned v\u00e1s p\u0159\u00e1telsky obj\u00edm\u00e1 v\u0161udyp\u0159\u00edtomn\u00e1, okouzluj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed v\u016fn\u011b. V ten moment u\u017e v\u00edte, \u017ee vstupujete do jin\u00e9ho sv\u011bta. Ul\u00e9h\u00e1te do postele a postupn\u011b v\u00e1s opou\u0161t\u00ed v\u0161echny stresuj\u00edc\u00ed my\u0161lenky na pracovn\u00ed i soukrom\u00e9 povinnosti. Mnohem l\u00e9pe se v\u00e1m d\u00fdch\u00e1 a poci\u0165ujete jakousi lehkost a \u010distotu. Va\u0161i mysl napl\u0148uje pocit, \u017ee jste na kr\u00e1sn\u00e9m m\u00edst\u011b, na kter\u00e9m chcete b\u00fdt u\u017e napo\u0159\u00e1d. Pak s potuteln\u00fdm \u00fasm\u011bvem na tv\u00e1\u0159i us\u00edn\u00e1te&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/misto-na-spani\/loznice-inspirace\/\" rel=\"category tag\">Lo\u017enice inspirace<\/a>, <a href=\"https:\/\/ispanek.cz\/misto-na-spani\/\" rel=\"category tag\">M\u00edsto na span\u00ed<\/a>, <a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nejlep\u0161\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed (TOP 10) | iSpanek<\/title>\n<meta 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jsou esenci\u00e1ln\u00ed oleje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Esenci\u00e1ln\u00ed oleje jsou\u00a0100% p\u0159\u00edrodn\u00ed koncentrovan\u00e9 v\u00fdta\u017eky z kv\u011bt\u016f, list\u016f, plod\u016f, semen nebo ko\u0159en\u016f rostlin. Vyzna\u010duj\u00ed se antivirov\u00fdmi, antimikrobi\u00e1ln\u00edmi, antiseptick\u00fdmi, fungicidn\u00edmi a repelentn\u00edmi vlastnostmi s blahod\u00e1rn\u00fdmi \u00fa\u010dinky na lidskou psychiku.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367569228","position":2,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367569228","name":"Funguj\u00ed esenci\u00e1ln\u00ed oleje na span\u00ed?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ano. \u0158ada v\u00fdzkum\u016f nazna\u010duje, \u017ee n\u011bkter\u00e9 esenci\u00e1ln\u00ed oleje mohou p\u0159isp\u00edvat k relaxaci a lep\u0161\u00edmu sp\u00e1nku. Ne v\u0161echny esenci\u00e1ln\u00ed oleje ale mohou vyhovovat ka\u017ed\u00e9mu, a je proto d\u016fle\u017eit\u00e9 vyzkou\u0161et v\u00edce druh\u016f a vybrat pro sebe ten nejvhodn\u011bj\u0161\u00ed.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657428831923","position":3,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657428831923","name":"Mohou b\u00fdt esenci\u00e1ln\u00ed oleje nebezpe\u010dn\u00e9?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Esenci\u00e1ln\u00ed oleje ne\u0161kod\u00ed, pokud je pou\u017e\u00edv\u00e1te spr\u00e1vn\u00fdm zp\u016fsobem. Nebezpe\u010dn\u00e9 mohou b\u00fdt v p\u0159\u00edpad\u011b, pokud se pou\u017e\u00edvaj\u00ed ne\u0159ed\u011bn\u00e9 p\u0159\u00edm\u00fdm kontaktem s poko\u017ekou, kdy mohou vyvolat alergick\u00e9 reakce nebo p\u00e1len\u00ed.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367586757","position":4,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367586757","name":"Jak\u00fd je rozd\u00edl mezi esenci\u00e1ln\u00edm, \u00e9terick\u00fdm a vonn\u00fdm olejem?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Esenci\u00e1ln\u00ed a \u00e9terick\u00e9 oleje jsou dva pojmy, kter\u00e9 ozna\u010duj\u00ed tot\u00e9\u017e. Jde o 100% p\u0159\u00edrodn\u00ed v\u00fdta\u017eky z rostlin. Naopak vonn\u00e9 oleje jsou synteticky (um\u011ble) upraven\u00e9 oleje bez aromaterapeutick\u00fdch \u00fa\u010dink\u016f. ","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367605733","position":5,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367605733","name":"Kter\u00fd esenci\u00e1ln\u00ed olej nejv\u00edce uklid\u0148uje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Za jeden z nejv\u00edce uklid\u0148uj\u00edc\u00edch se pova\u017euje levandulov\u00fd esenci\u00e1ln\u00ed olej. V\u00edce o n\u011bm v \u010dl\u00e1nku.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367639773","position":6,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367639773","name":"Mohou se esenci\u00e1ln\u00ed oleje zkazit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ano. V\u0161echny esenci\u00e1ln\u00ed oleje maj\u00ed na lahvi\u010dce datum spot\u0159eby. Pokud maj\u00ed pro\u0161lou dobu spot\u0159eby, mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed k zp\u016fsoben\u00ed alergick\u00e9 reakce.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367981933","position":7,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367981933","name":"Jak skladovat esenci\u00e1ln\u00ed oleje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Esenci\u00e1ln\u00ed oleje skladujte nejl\u00e9pe p\u0159i ni\u017e\u0161\u00ed teplot\u011b do maxim\u00e1ln\u011b 17 \u00b0C na temn\u011bj\u0161\u00edm m\u00edst\u011b.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367812050","position":8,"url":"https:\/\/ispanek.cz\/nejlepsi-esencialni-olej-na-spani\/#faq-question-1657367812050","name":"Mohu pou\u017e\u00edvat difuz\u00e9r celou noc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u016f\u017eete difuzovat jakkoliv dlouho. Ot\u00e1zka je, jestli je to nutn\u00e9. T\u011blo si po ur\u010dit\u00e9m \u010dase p\u0159ivykne okoln\u00edm v\u016fn\u00edm (nasyt\u00ed se) a ty pak ztr\u00e1c\u00ed svou \u00fa\u010dinnost. Lep\u0161\u00ed m\u016f\u017ee b\u00fdt pou\u017eit\u00ed difuz\u00e9ru jen kr\u00e1tce p\u0159ed span\u00edm.","inLanguage":"cs"},"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/4254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/comments?post=4254"}],"version-history":[{"count":5,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/4254\/revisions"}],"predecessor-version":[{"id":6231,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/4254\/revisions\/6231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media?parent=4254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/categories?post=4254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/tags?post=4254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4044,"date":"2022-05-31T18:21:48","date_gmt":"2022-05-31T16:21:48","guid":{"rendered":"https:\/\/ispanek.cz\/?p=4044"},"modified":"2024-03-16T17:12:18","modified_gmt":"2024-03-16T16:12:18","slug":"nocni-hluk","status":"publish","type":"post","link":"https:\/\/ispanek.cz\/nocni-hluk\/","title":{"rendered":"Ru\u0161\u00ed v\u00e1s v noci okoln\u00ed hluk? Zkuste tohle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ur\u010dit\u011b se shodneme na tom, \u017ee usnout a sp\u00e1t v hlu\u010dn\u00e9m prost\u0159ed\u00ed, je nadlidsk\u00fd \u00fakol. Vystaven\u00ed p\u0159\u00edli\u0161n\u00e9mu hluku b\u011bhem sp\u00e1nku vede ke kr\u00e1tkodob\u00fdm probl\u00e9m\u016fm n\u00e1sleduj\u00edc\u00ed den, ale \u010dasem m\u016f\u017ee v\u00e9st i k dlouhodob\u011bj\u0161\u00edm psychick\u00fdm a fyzick\u00fdm n\u00e1sledk\u016fm.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u016fsob\u00ed hluk na sp\u00e1nek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00fdkoliv hluk v noci v\u00e1s m\u016f\u017ee probudit ze span\u00ed, co\u017e pak vede k rozt\u0159\u00ed\u0161t\u011bn\u00e9mu a nekvalitn\u00edmu sp\u00e1nku. Dokonce i zvuky, kter\u00e9 v\u00e1s neprobud\u00ed, maj\u00ed vliv na zm\u011bnu d\u00e9lky doby str\u00e1ven\u00e9 v jednotliv\u00fdch <a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e1z\u00edch sp\u00e1nku<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017edou noc proch\u00e1z\u00edte n\u011bkolika st\u00e1dii sp\u00e1nku od leh\u010d\u00edch f\u00e1z\u00ed a\u017e po hlubok\u00fd sp\u00e1nek a REM sp\u00e1nek. Je <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21203365\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">prok\u00e1z\u00e1no<\/a>, \u017ee <strong>sp\u00e1nek v hlu\u010dn\u00e9m prost\u0159ed\u00ed vede ke zv\u00fd\u0161en\u00ed doby str\u00e1ven\u00e9 v lehk\u00fdch f\u00e1z\u00edch sp\u00e1nku a ke sn\u00ed\u017een\u00ed doby str\u00e1ven\u00e9 v hlubok\u00e9m a REM sp\u00e1nku<\/strong>.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/05\/faze-spanku-1-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">4 f\u00e1ze sp\u00e1nku: v\u00edte, co se v nich d\u011bje?<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed hluk <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29192612\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">m\u016f\u017ee zv\u00fd\u0161it<\/a> i produkci hormon\u016f, jako je adrenalin a kortizol, a tak\u00e9 srde\u010dn\u00ed frekvenci a krevn\u00ed tlak. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16822042\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie na my\u0161\u00edch<\/a> uk\u00e1zaly, \u017ee jejich <a href=\"https:\/\/ispanek.cz\/cirkadianni-rytmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">cirkadi\u00e1nn\u00ed rytmy<\/a> jsou citliv\u011bj\u0161\u00ed na hluk b\u011bhem noci v porovn\u00e1n\u00ed s denn\u00ed dobou a v\u011bdci p\u0159edpokl\u00e1daj\u00ed, \u017ee stejn\u00e1 nebo podobn\u00e1 zv\u00fd\u0161en\u00e1 citlivost se m\u016f\u017ee projevovat i u lid\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e1tkodob\u00e9 \u00fa\u010dinky hluku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dostatek kvalitn\u00edho a neru\u0161en\u00e9ho sp\u00e1nku je z\u00e1sadn\u00ed pro celkovou pohodu a v\u00fdkonnost b\u011bhem n\u00e1sleduj\u00edc\u00edho dne. I kdy\u017e je nepravd\u011bpodobn\u00e9, \u017ee si p\u0159es noc v\u0161imnete mal\u00fdch zm\u011bn ve struktu\u0159e sp\u00e1nku zp\u016fsoben\u00e9 okoln\u00edm hlukem, pravd\u011bpodobn\u011b se tyto zm\u011bny projev\u00ed n\u00e1sleduj\u00edc\u00ed den. Jak?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ospalost<\/li>\n\n\n\n<li>podr\u00e1\u017ed\u011bnost<\/li>\n\n\n\n<li>hor\u0161\u00ed psychick\u00e1 pohoda<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dlouhodob\u00e9 \u00fa\u010dinky hluku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nekvalitn\u00ed sp\u00e1nek po del\u0161\u00ed \u010dasov\u00e9 obdob\u00ed souvis\u00ed s vysok\u00fdm krevn\u00edm tlakem, srde\u010dn\u00edmi chorobami, p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze, cukrovkou 2. typu a n\u011bkter\u00fdmi typy rakoviny. Vztah mezi no\u010dn\u00edm hlukem b\u011bhem sp\u00e1nku a dlouhodob\u011bj\u0161\u00edmi \u00fa\u010dinky na zdrav\u00ed sice nen\u00ed detailn\u011b prozkoum\u00e1n, studie ale nazna\u010duj\u00ed mo\u017enou souvislost s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fdm krevn\u00edm tlakem (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18335099\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a>)<\/li>\n\n\n\n<li>srde\u010dn\u00edmi chorobami a mrtvic\u00ed (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24131577\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a>)<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fdm u\u017e\u00edv\u00e1n\u00edm l\u00e9k\u016f na span\u00ed (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15090660\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a>)<\/li>\n\n\n\n<li>celkov\u011b zhor\u0161en\u00fdm zdravotn\u00edm stavem<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se vyhnout hluku p\u0159i us\u00edn\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed hluk m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby a v\u011bt\u0161inou se mu nevyhnete, a\u0165 u\u017e bydl\u00edte v centru m\u011bsta nebo na venkov\u011b. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou b\u00fdvaj\u00ed m\u00edsta se zv\u00fd\u0161enou dopravou nebo koncentrac\u00ed lid\u00ed, ale ru\u0161it mohou i hlu\u010dn\u00e9 dom\u00e1c\u00ed spot\u0159ebi\u010de, rodinn\u00ed mazl\u00ed\u010dci nebo soused\u00e9. Zamyslete se, co je zdrojem hluku, kter\u00fd v\u00e1s v noci nej\u010dast\u011bji obt\u011b\u017euje a vyu\u017eijte n\u011bkter\u00fdch tip\u016f, jak se s n\u00edm vypo\u0159\u00e1dat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upravte prost\u0159ed\u00ed, kde sp\u00edte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava prost\u0159ed\u00ed lo\u017enice pro klidn\u00fd a neru\u0161en\u00fd sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed spr\u00e1vn\u00e9 <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 hygieny<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159idejte m\u011bkk\u00e9 a tlum\u00edc\u00ed povrchy<\/strong>. M\u011bkk\u00e9 povrchy zvuk pohlcuj\u00ed. P\u0159id\u00e1n\u00ed koberc\u016f, polstrovan\u00e9ho n\u00e1bytku nebo hust\u00fdch zatem\u0148ovac\u00edch z\u00e1v\u011bs\u016f do lo\u017enice m\u016f\u017ee zm\u00edrnit hluk p\u0159ich\u00e1zej\u00edc\u00ed z ulice nebo vedlej\u0161\u00ed m\u00edstnosti. Nemus\u00ed b\u00fdt ov\u0161em vhodn\u00e9 pro <a href=\"https:\/\/ispanek.cz\/alergie-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">alergiky<\/a>.<\/li>\n\n\n\n<li><strong>Izolujte okna<\/strong>. Pokud v\u00e1m do lo\u017enice pronikaj\u00ed zvuky zven\u010d\u00ed, po\u0159i\u010fte  zvukot\u011bsn\u00e1 okna, kter\u00e1 pomohou v\u00fdrazn\u011b zlep\u0161it komfort nejen sp\u00e1nku. Pom\u016f\u017ee i lep\u0161\u00ed ut\u011bsn\u011bn\u00ed v\u0161ech mezer v oknech.<\/li>\n\n\n\n<li><strong>Sni\u017ete hlu\u010dnost dom\u00e1c\u00edch spot\u0159ebi\u010d\u016f<\/strong>. Pokud v\u00e1s chladni\u010dka nebo klimatizace ru\u0161\u00ed sv\u00fdm nezvykl\u00fdm na\u0159\u00edk\u00e1n\u00edm, mo\u017en\u00e1 bude \u010das na opravu p\u0159\u00edpadn\u011b po\u0159\u00edzen\u00ed nov\u00e9. Poohl\u00e9dn\u011bte se po n\u011bjak\u00e9m tich\u00e9m kousku.<\/li>\n\n\n\n<li><strong>Uml\u010dte telefon<\/strong>. Ujist\u011bte se, \u017ee m\u00e1te telefon nebo jin\u00e1 digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed v tich\u00e9m re\u017eimu. Neust\u00e1l\u00e1 a dnes u\u017e zcela b\u011b\u017en\u00e1 upozorn\u011bn\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed na nov\u00e9 zpr\u00e1vy nebo p\u0159\u00edsp\u011bvky dok\u00e1\u017e\u00ed klidn\u00fd sp\u00e1nek zaru\u010den\u011b rozhodit. B\u011bhem sp\u00e1nku se nenechte nik\u00fdm a ni\u010d\u00edm ru\u0161it, pokud to nen\u00ed nezbytn\u011b nutn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pomohou \u0161punty do u\u0161\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinn\u00fdm pomocn\u00edkem jsou tak\u00e9 <a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161punty do u\u0161\u00ed<\/a>. Nap\u0159\u00edklad <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29157258\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tato studie<\/a> zjistila, \u017ee nemocni\u010dn\u00ed pacienti, kte\u0159\u00ed nosili \u0161punty do u\u0161\u00ed a <a href=\"https:\/\/ispanek.cz\/nejlepsi-maska-na-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">masku na span\u00ed<\/a>, se budili m\u00e9n\u011b \u010dasto a m\u011bli hlub\u0161\u00ed sp\u00e1nek ve srovn\u00e1n\u00ed se skupinou pacient\u016f, kte\u0159\u00ed \u0161punty do u\u0161\u00ed a masku na o\u010di nenosili.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/12\/spunty-do-usi-na-spani-300x202.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Nejlep\u0161\u00ed \u0161punty do u\u0161\u00ed na span\u00ed (2024)<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zkuste se domluvit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy mohou b\u00fdt zdrojem hluku soused\u00e9, spolubydl\u00edc\u00ed nebo i \u010dlenov\u00e9 va\u0161\u00ed dom\u00e1cnosti. Zkuste jim domluvit. Ano, ob\u010das to m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, ale za pokus nic ned\u00e1te. N\u011bkter\u00e9 z\u00e1le\u017eitosti nebo \u00fakony, kter\u00e9 \u0159e\u0161\u00ed a d\u011blaj\u00ed b\u011bhem va\u0161eho sp\u00e1nku, se \u010dasto daj\u00ed ud\u011blat i v jinou dobu. Typick\u00fdm p\u0159\u00edkladem je nap\u0159\u00edklad va\u0159en\u00ed, vy\u0159izov\u00e1n\u00ed soukrom\u00fdch nebo pracovn\u00edch hovor\u016f, p\u0159\u00edprava v\u011bc\u00ed na n\u00e1sleduj\u00edc\u00ed den, poslech hudby atp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00fdm zdrojem hluku je i partnerovo <a href=\"https:\/\/ispanek.cz\/chrapani\/\" target=\"_blank\" rel=\"noreferrer noopener\">chr\u00e1p\u00e1n\u00ed<\/a>. Promluvte si s n\u00edm o tom. Existuj\u00ed zp\u016fsoby, <a href=\"https:\/\/ispanek.cz\/jak-se-zbavit-chrapani\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak se zbavit chr\u00e1p\u00e1n\u00ed<\/a>. Nav\u00edc chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit i z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Pokud se u va\u0161eho partnera b\u011bhem sp\u00e1nku projevuj\u00ed p\u0159\u00edznaky, jako je velmi hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo lap\u00e1n\u00ed po dechu, m\u016f\u017ee to b\u00fdt zn\u00e1mka nebezpe\u010dn\u00e9 <a href=\"https:\/\/ispanek.cz\/spankova-apnoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 apnoe<\/a>. V takov\u00e9m p\u0159\u00edpad\u011b vyhledejte l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je lep\u0161\u00ed sp\u00e1t v tichu nebo hluku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvn\u00ed pohled hloup\u00e1 ot\u00e1zka, ale hluk nemus\u00ed b\u00fdt jen \u0161patn\u00fd. V dokonal\u00e9m sv\u011bt\u011b bychom se na noc v\u0161ichni zav\u0159eli do zvukot\u011bsn\u00e9 lo\u017enice a spali neru\u0161en\u011b alespo\u0148 <a href=\"https:\/\/ispanek.cz\/jak-dlouho-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">doporu\u010den\u00fd po\u010det hodin<\/a>. Realita je v\u0161ak jin\u00e1 a no\u010dn\u00ed hluk n\u00e1m \u010dasto ned\u00e1 sp\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 se v\u00e1m i d\u00edky v\u00fd\u0161e zm\u00edn\u011bn\u00fdm tip\u016fm poda\u0159\u00ed n\u011bkter\u00e9 ru\u0161iv\u00e9 prvky odstranit, ale n\u011bkdy ani to nepom\u016f\u017ee. V takov\u00e9m p\u0159\u00edpad\u011b <strong>zkuste p\u0159ehlu\u0161it hluk jin\u00fdm hlukem<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00ed to jako nesmysl? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Souvisl\u00fd hluk na pozad\u00ed m\u016f\u017ee potla\u010dit nebo p\u0159ehlu\u0161it zvuky, kter\u00e9 jinak nem\u016f\u017eete ovlivnit<\/strong>. Mo\u017en\u00e1 tak\u00e9 zjist\u00edte, \u017ee v\u00e1m monot\u00f3nn\u00ed hluk na pozad\u00ed pom\u00e1h\u00e1 odv\u00e9st pozornost od \u00fazkostn\u00fdch nebo vt\u00edrav\u00fdch my\u0161lenek a dok\u00e1\u017ee l\u00e9pe p\u0159ipravit mysl na sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 studie dokazuj\u00ed, \u017ee takov\u00fd hluk na pozad\u00ed (nap\u0159\u00edklad b\u00edl\u00fd \u0161um) pom\u00e1h\u00e1. V <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27354974\/\" target=\"_blank\" rel=\"noreferrer noopener\">experimentu<\/a> z nemocni\u010dn\u00edho prost\u0159ed\u00ed zkoumali v\u011bdci vliv b\u00edl\u00e9ho \u0161umu na hospitalizovan\u00e9 pacienty. V jejich pokoj\u00edch jim ke sp\u00e1nku pou\u0161t\u011bli b\u00edl\u00fd \u0161um a zjistili, \u017ee se kvalita jejich sp\u00e1nku v pr\u016fb\u011bhu t\u0159\u00ed noc\u00ed v porovn\u00e1n\u00ed s jinou kontroln\u00ed skupinou v\u00fdrazn\u011b zlep\u0161ila. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29312136\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Jin\u00e1 studie<\/a> na pacientech, kte\u0159\u00ed m\u011bli probl\u00e9my se sp\u00e1nkem, uk\u00e1zala, \u017ee b\u00edl\u00fd \u0161um jim pomohl usnout a\u017e o 38 % rychleji. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ani tato metoda ale st\u00e1le nen\u00ed detailn\u011bji prozkoum\u00e1na a u\u017eite\u010dnost p\u0159id\u00e1n\u00ed hluku na pozad\u00ed m\u016f\u017ee hodn\u011b z\u00e1viset na osobn\u00edch preferenc\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou nejlep\u0161\u00ed zvuky na span\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00e9mu m\u016f\u017ee vyhovovat n\u011bco jin\u00e9ho, ale jako ide\u00e1ln\u00ed se jev\u00ed dostate\u010dn\u011b hlasit\u00e9 zvuky, kter\u00e9 p\u0159ekryj\u00ed ne\u017e\u00e1douc\u00ed hluk, a kter\u00e9 sou\u010dasn\u011b udr\u017euj\u00ed rovnom\u011brn\u00fd t\u00f3n a hlasitost (n\u00e1hl\u00e9 zm\u011bny zvuku by v\u00e1s mohly probudit). Zkuste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edl\u00fd \u0161um<\/strong>. B\u00edl\u00fd \u0161um vznik\u00e1 vrstven\u00edm v\u00edce zvukov\u00fdch frekvenc\u00ed najednou. Jednou z mo\u017enost\u00ed je investovat do gener\u00e1toru na b\u00edl\u00fd \u0161um. Pokud v\u00e1m b\u00edl\u00fd \u0161um zn\u00ed p\u0159\u00edli\u0161 \u201edrsn\u011b\u201c, m\u016f\u017eete d\u00e1t p\u0159ednost r\u016f\u017eov\u00e9mu \u0161umu. R\u016f\u017eov\u00fd \u0161um kombinuje hlasit\u011bj\u0161\u00ed vysokofrekven\u010dn\u00ed \u0161um s jemn\u011bj\u0161\u00edm n\u00edzkofrekven\u010dn\u00edm \u0161umem, co\u017e vede k rovnom\u011brn\u011bj\u0161\u00edmu a m\u00e9n\u011b vrstven\u00e9mu zvuku.<\/li>\n\n\n\n<li><strong>Zapn\u011bte ventil\u00e1tor, digesto\u0159 nebo klimatizaci<\/strong>. Tato za\u0159\u00edzen\u00ed vytv\u00e1\u0159ej\u00ed konstantn\u00ed monot\u00f3nn\u00ed zvuk, kter\u00fd m\u016f\u017ee pomoci p\u0159ehlu\u0161it ru\u0161iv\u00e9 zvuky z okol\u00ed.<\/li>\n\n\n\n<li><strong>Hudba<\/strong>. <a href=\"https:\/\/ispanek.cz\/hudba-na-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hudba pom\u00e1h\u00e1 nejen p\u0159ed span\u00edm<\/a>, ale i b\u011bhem sp\u00e1nku. Ud\u011blejte si seznam skladem, kter\u00e9 v\u00e1s uklid\u0148uj\u00ed a dok\u00e1\u017eete p\u0159i nich relaxovat. Ty si pak pus\u0165te p\u0159ed span\u00edm a v pr\u016fb\u011bhu sp\u00e1nku. Nap\u0159\u00edklad na youtube se daj\u00ed naj\u00edt takov\u00e9 seznamy u\u017e p\u0159ipraven\u00e9.<\/li>\n\n\n\n<li><strong>Zvuky p\u0159\u00edrody<\/strong>. N\u011bkter\u00fdm lidem pom\u00e1haj\u00ed usnout nap\u0159\u00edklad zvuky de\u0161t\u011b, oce\u00e1nu, v\u011btru a dal\u0161\u00ed p\u0159\u00edrodn\u00ed zvuky. I ty se daj\u00ed naj\u00edt dostupn\u00e9 online.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nevhodn\u00fd a ru\u0161iv\u00fd hluk z okol\u00ed m\u016f\u017ee v\u00fdrazn\u011b naru\u0161ovat va\u0161i schopnost usnout a kvalitn\u011b sp\u00e1t. M\u016f\u017ee tak\u00e9 v\u00e9st a\u017e k dlouhodob\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Pokud je to mo\u017en\u00e9, pokuste se ho zcela odstranit nebo alespo\u0148 minimalizovat. Pokud to nen\u00ed mo\u017en\u00e9, zkuste p\u0159ehlu\u0161it hluk jin\u00fdm, souvisl\u00fdm a monot\u00f3nn\u00edm zvukem, kter\u00fd dok\u00e1\u017ee ru\u0161iv\u00e9 zvuky z okol\u00ed p\u0159ehlu\u0161it a dokonce uklidnit i mysl. Poslou\u017e\u00ed v\u00e1m k tomu zvuk klasick\u00e9ho ventil\u00e1toru, digesto\u0159e nebo t\u0159eba gener\u00e1tory b\u00edl\u00e9ho \u0161umu. <\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-f8b4t5t is-style-plus\" data-block-id=\"f8b4t5t\"><style>.stk-f8b4t5t{border-radius:0px !important;overflow:hidden !important;box-shadow:0 0 0 1px rgba(120,120,120,0.1) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-x07s7h4 stk--container-small stk-block-accordion__heading\" data-block-id=\"x07s7h4\"><style>.stk-x07s7h4{padding-top:8px !important;padding-right:32px !important;padding-bottom:8px !important;padding-left:32px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-x07s7h4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-x07s7h4-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-jzawzsm\" data-block-id=\"jzawzsm\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-cqdr4d1\" data-block-id=\"cqdr4d1\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-cqdr4d1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-cqdr4d1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53kht94\" id=\"dalsi-pouzite-zdroje\" data-block-id=\"53kht94\"><style>.stk-53kht94{border-radius:0px !important;overflow:hidden !important;box-shadow:none !important}<\/style><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">Dal\u0161\u00ed pou\u017eit\u00e9 zdroje:<\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-jfs0vdi stk-block-accordion__content\" data-block-id=\"jfs0vdi\"><style>.stk-jfs0vdi-container{padding-top:0px !important;padding-bottom:8px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-jfs0vdi-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-jfs0vdi-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ehx9489\" data-block-id=\"ehx9489\"><p class=\"stk-block-text__text\">1.  Basner, M., M\u00fcller, U., &amp; Elmenhorst, E. M. (2011). Single and combined effects of air, road, and rail traffic noise on sleep and recuperation. Sleep, 34(1), 11\u201323.,<br><a href=\"https:\/\/doi.org\/10.1093\/sleep\/34.1.11\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1093\/sleep\/34.1.11<\/a><br><br>2.  Basner, M., Clark, C., Hansell, A., Hileman, J. I., Janssen, S., Shepherd, K., &amp; Sparrow, V. (2017). Aviation Noise Impacts: State of the Science. Noise &amp; health, 19(87), 41\u201350.,<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29192612\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29192612\/<br><\/a><br>3.  Gonze, D., &amp; Goldbeter, A. (2006). Circadian rhythms and molecular noise. Chaos (Woodbury, N.Y.), 16(2), 026110.,<br><a href=\"https:\/\/doi.org\/10.1063\/1.2211767\">https:\/\/doi.org\/10.1063\/1.2211767<\/a><br><br>4.  Halperin D. (2014). Environmental noise and sleep disturbances: A threat to health?. Sleep science, 7(4), 209\u2013212., <br><a href=\"https:\/\/doi.org\/10.1016\/j.slsci.2014.11.003\">https:\/\/doi.org\/10.1016\/j.slsci.2014.11.003<\/a><br><br>5.  Medic, G., Wille, M., &amp; Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151\u2013161, <br><a href=\"https:\/\/doi.org\/10.2147\/NSS.S134864\">https:\/\/doi.org\/10.2147\/NSS.S134864<\/a><br><br>6.  Jarup, L., Babisch, W., Houthuijs, D., Pershagen, G., Katsouyanni, K., Cadum, E., Dudley, M. L., Savigny, P., Seiffert, I., Swart, W., Breugelmans, O., Bluhm, G., Selander, J., Haralabidis, A., Dimakopoulou, K., Sourtzi, P., Velonakis, M., Vigna-Taglianti, F., &amp; HYENA study team (2008). Hypertension and exposure to noise near airports: the HYENA study. Environmental health perspectives, 116(3), 329\u2013333.,<br><a href=\"https:\/\/doi.org\/10.1289\/ehp.10775\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1289\/ehp.10775<\/a><br><br>7.  Demoule, A., Carreira, S., Lavault, S., Pallanca, O., Morawiec, E., Mayaux, J., Arnulf, I., &amp; Similowski, T. (2017). Impact of earplugs and eye mask on sleep in critically ill patients: a prospective randomized study. Critical care (London, England), 21(1), 284., <br><a href=\"https:\/\/doi.org\/10.1186\/s13054-017-1865-0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1186\/s13054-017-1865-0<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dit\u011b se shodneme na tom, \u017ee usnout a sp\u00e1t v hlu\u010dn\u00e9m prost\u0159ed\u00ed, je nadlidsk\u00fd \u00fakol. Vystaven\u00ed p\u0159\u00edli\u0161n\u00e9mu hluku b\u011bhem sp\u00e1nku vede ke kr\u00e1tkodob\u00fdm probl\u00e9m\u016fm n\u00e1sleduj\u00edc\u00ed den, ale \u010dasem m\u016f\u017ee v\u00e9st i k dlouhodob\u011bj\u0161\u00edm psychick\u00fdm a fyzick\u00fdm n\u00e1sledk\u016fm. Jak p\u016fsob\u00ed hluk na sp\u00e1nek Jak\u00fdkoliv hluk v noci v\u00e1s m\u016f\u017ee probudit ze span\u00ed, co\u017e pak vede k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,222,60],"tags":[219,143,218,108,186,220],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-problemy-poruchy-spanek","category-spankove-obtize","tag-bily-sum","tag-chrapani","tag-hluk","tag-hudba-na-spani","tag-spunty-do-usi","tag-zvuky-na-spani"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-300x196.jpg",300,196,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-768x501.jpg",768,501,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-1024x668.jpg",770,502,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x242.jpg",370,242,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x176.jpg",270,176,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x176.jpg",270,176,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x242.jpg",370,242,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-570x372.jpg",570,372,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-1103x500.jpg",1103,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-740x483.jpg",740,483,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Ur\u010dit\u011b se shodneme na tom, \u017ee usnout a sp\u00e1t v hlu\u010dn\u00e9m prost\u0159ed\u00ed, je nadlidsk\u00fd \u00fakol. Vystaven\u00ed p\u0159\u00edli\u0161n\u00e9mu hluku b\u011bhem sp\u00e1nku vede ke kr\u00e1tkodob\u00fdm probl\u00e9m\u016fm n\u00e1sleduj\u00edc\u00ed den, ale \u010dasem m\u016f\u017ee v\u00e9st i k dlouhodob\u011bj\u0161\u00edm psychick\u00fdm a fyzick\u00fdm n\u00e1sledk\u016fm. Jak p\u016fsob\u00ed hluk na sp\u00e1nek Jak\u00fdkoliv hluk v noci v\u00e1s m\u016f\u017ee probudit ze span\u00ed, co\u017e pak vede k rozt\u0159\u00ed\u0161t\u011bn\u00e9mu a nekvalitn\u00edmu sp\u00e1nku. Dokonce i zvuky, kter\u00e9 v\u00e1s neprobud\u00ed, maj\u00ed vliv na zm\u011bnu d\u00e9lky doby str\u00e1ven\u00e9 v jednotliv\u00fdch f\u00e1z\u00edch sp\u00e1nku. Ka\u017edou noc proch\u00e1z\u00edte n\u011bkolika st\u00e1dii sp\u00e1nku od leh\u010d\u00edch f\u00e1z\u00ed a\u017e po hlubok\u00fd sp\u00e1nek a REM sp\u00e1nek. Je prok\u00e1z\u00e1no, \u017ee sp\u00e1nek v hlu\u010dn\u00e9m prost\u0159ed\u00ed vede&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-300x196.jpg",300,196,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-768x501.jpg",768,501,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-1024x668.jpg",770,502,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk.jpg",1103,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x242.jpg",370,242,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x176.jpg",270,176,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-270x176.jpg",270,176,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-370x242.jpg",370,242,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-570x372.jpg",570,372,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-1103x500.jpg",1103,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-740x483.jpg",740,483,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/nocni-hluk-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Ur\u010dit\u011b se shodneme na tom, \u017ee usnout a sp\u00e1t v hlu\u010dn\u00e9m prost\u0159ed\u00ed, je nadlidsk\u00fd \u00fakol. Vystaven\u00ed p\u0159\u00edli\u0161n\u00e9mu hluku b\u011bhem sp\u00e1nku vede ke kr\u00e1tkodob\u00fdm probl\u00e9m\u016fm n\u00e1sleduj\u00edc\u00ed den, ale \u010dasem m\u016f\u017ee v\u00e9st i k dlouhodob\u011bj\u0161\u00edm psychick\u00fdm a fyzick\u00fdm n\u00e1sledk\u016fm. Jak p\u016fsob\u00ed hluk na sp\u00e1nek Jak\u00fdkoliv hluk v noci v\u00e1s m\u016f\u017ee probudit ze span\u00ed, co\u017e pak vede k rozt\u0159\u00ed\u0161t\u011bn\u00e9mu a nekvalitn\u00edmu sp\u00e1nku. Dokonce i zvuky, kter\u00e9 v\u00e1s neprobud\u00ed, maj\u00ed vliv na zm\u011bnu d\u00e9lky doby str\u00e1ven\u00e9 v jednotliv\u00fdch f\u00e1z\u00edch sp\u00e1nku. Ka\u017edou noc proch\u00e1z\u00edte n\u011bkolika st\u00e1dii sp\u00e1nku od leh\u010d\u00edch f\u00e1z\u00ed a\u017e po hlubok\u00fd sp\u00e1nek a REM sp\u00e1nek. Je prok\u00e1z\u00e1no, \u017ee sp\u00e1nek v hlu\u010dn\u00e9m prost\u0159ed\u00ed vede&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ru\u0161\u00ed v\u00e1s v noci okoln\u00ed hluk? Zkuste tohle | iSpanek<\/title>\n<meta name=\"description\" content=\"Nevhodn\u00fd a ru\u0161iv\u00fd hluk z okol\u00ed m\u016f\u017ee v\u00fdrazn\u011b naru\u0161ovat va\u0161i schopnost usnout a kvalitn\u011b sp\u00e1t. 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Modr\u00e9 sv\u011btlo je pro n\u00e1s v mnoha ohledech p\u0159\u00ednosn\u00e9, ale jsou i situace, kdy je lep\u0161\u00ed se mu vyhnout a pr\u00e1v\u011b tehdy se  br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo hod\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed, kter\u00e9 vybrat a kdy je pou\u017e\u00edvat?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to modr\u00e9 sv\u011btlo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/modre-svetlo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Modr\u00e9 sv\u011btlo<\/a> je elektromagnetick\u00e9 z\u00e1\u0159en\u00ed s kr\u00e1tk\u00fdmi vlnov\u00fdmi d\u00e9lkami a vysokou energi\u00ed. Je sou\u010d\u00e1st\u00ed palety barev, kterou jsme schopni vn\u00edmat a kter\u00e9 se \u0159\u00edk\u00e1 viditeln\u00e9 spektrum. Proto\u017ee m\u00e1 modr\u00e9 sv\u011btlo kr\u00e1tk\u00e9 vlnov\u00e9 d\u00e9lky a vysokou energii, <strong>velice snadno se rozptyluje a ze v\u0161ech barev nejv\u00edce pronik\u00e1 na s\u00edtnici na\u0161eho oka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo.png\" data-lbwps-width=\"800\" data-lbwps-height=\"628\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-300x236.png\"><img decoding=\"async\" width=\"800\" height=\"628\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo.png\" alt=\"\" class=\"wp-image-766\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo.png 800w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-300x236.png 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-768x603.png 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-370x290.png 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-270x212.png 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-570x447.png 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-740x581.png 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/viditelne-spektrum-svetlo-600x471.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak n\u00e1s ovliv\u0148uje modr\u00e9 sv\u011btlo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u00edce modr\u00e9ho sv\u011btla p\u0159ij\u00edm\u00e1me p\u0159es den ze Slunce a pr\u00e1v\u011b <strong>p\u0159irozen\u00e9 modr\u00e9 sv\u011btlo ze Slunce je pro n\u00e1s p\u0159es den nesm\u00edrn\u011b d\u016fle\u017eit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee na\u0161e o\u010di dok\u00e1\u017e\u00ed vn\u00edmat modr\u00e9 sv\u011btlo nejintenzivn\u011bji, dost\u00e1v\u00e1 t\u011blo prost\u0159ednictv\u00edm rann\u00ed d\u00e1vky modr\u00e9ho sv\u011btla jasn\u00fd sign\u00e1l \u2013 p\u0159ich\u00e1z\u00ed den, nastartuj se, p\u0159iprav se na v\u00fdkon. T\u011blo p\u0159estane produkovat sp\u00e1nkov\u00fd <a href=\"https:\/\/ispanek.cz\/melatonin\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormon tmy melatonin<\/a> a za\u010dne produkovat hormon kortizol, kter\u00fd zvy\u0161uje celkovou pohotovost organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modr\u00e9 sv\u011btlo p\u0159es den n\u00e1s udr\u017euje \u010dil\u00e9 a aktivn\u00ed, zlep\u0161uje kognitivn\u00ed funkce a v\u00fdkonnost a se\u0159izuje na\u0161e vnit\u0159n\u00ed hodiny, kter\u00e9 \u0159\u00edd\u00ed celou \u0159adu proces\u016f v t\u011ble. I proto bychom se <strong>m\u011bli hned po r\u00e1nu vystavovat p\u0159edev\u0161\u00edm p\u0159irozen\u00e9mu modr\u00e9mu sv\u011btlu ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed co nejv\u00edce<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se z\u00e1padem Slunce p\u0159est\u00e1v\u00e1 na s\u00edtnici na\u0161eho oka dopadat modr\u00e9 sv\u011btlo a t\u011blo t\u00edm dost\u00e1v\u00e1 sign\u00e1l, \u017ee je \u010das sp\u00e1nku. V t\u011ble se p\u0159est\u00e1v\u00e1 produkovat kortizol a naopak se nastartuje produkce melatoninu, kter\u00fd t\u011blo mimo jin\u00e9 p\u0159iprav\u00ed na kvalitn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modr\u00e9 sv\u011btlo m\u00e1 tedy z\u00e1sadn\u00ed vliv na pravideln\u00fd rytmus sp\u00e1nku a bd\u011bn\u00ed<\/strong>. Lid\u00e9 od prad\u00e1vna vst\u00e1vali za rozb\u0159esku a chodili sp\u00e1t po z\u00e1padu Slunce. Bylo to pro n\u011b naprosto p\u0159irozen\u00e9 a proto tak\u00e9 nem\u011bli probl\u00e9my se sp\u00e1nkem.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Modr\u00e9 sv\u011btlo m\u00e1 z\u00e1sadn\u00ed vliv na pravideln\u00fd rytmus sp\u00e1nku a bd\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kde v\u0161ude najdeme modr\u00e9 sv\u011btlo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed d\u00e1vku modr\u00e9ho sv\u011btla p\u0159ij\u00edm\u00e1me <strong>p\u0159es den ze Slunce<\/strong> a je pro n\u00e1s p\u0159\u00ednosn\u00e1. Modr\u00e9 sv\u011btlo ale dnes vyza\u0159uje i cel\u00e1 <strong>\u0159ada modern\u00edch technologi\u00ed<\/strong> a za\u0159\u00edzen\u00ed, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chytr\u00e9 telefony<\/li>\n\n\n\n<li>monitory po\u010d\u00edta\u010d\u016f a notebook\u016f<\/li>\n\n\n\n<li>tablety, \u010dte\u010dky knih a hern\u00ed konzole<\/li>\n\n\n\n<li>z\u00e1\u0159ivky a LED osv\u011btlen\u00ed<\/li>\n\n\n\n<li>televize<\/li>\n\n\n\n<li>pouli\u010dn\u00ed osv\u011btlen\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Modr\u00e9mu sv\u011btlu jsme vystaveni prakticky cel\u00fd den a \u0159ada z n\u00e1s pou\u017e\u00edv\u00e1 n\u011bkter\u00e9 za\u0159\u00edzen\u00ed vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo (po\u010d\u00edta\u010d, telefon, televizi) je\u0161t\u011b t\u011bsn\u011b p\u0159ed span\u00edm, \u010d\u00edm\u017e si v podstat\u011b sabotujeme p\u0159irozen\u00e9 nastaven\u00ed na\u0161ich vnit\u0159n\u00edch hodin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modr\u00fdm sv\u011btlem z t\u011bchto za\u0159\u00edzen\u00ed d\u00e1v\u00e1me t\u011blu p\u0159ed span\u00edm fale\u0161n\u00fd sign\u00e1l, \u017ee je vlastn\u011b den (t\u011blo nepozn\u00e1 rozd\u00edl mezi modr\u00fdm sv\u011btlem ze Slunce a jin\u00e9ho zdroje) a nen\u00ed t\u0159eba se p\u0159ipravovat na sp\u00e1nek. <strong>T\u011blo tak odkl\u00e1d\u00e1 produkci melatoninu<\/strong> a my si t\u00edm nabour\u00e1v\u00e1me p\u0159irozen\u00fd rytmus sp\u00e1nku a bd\u011bn\u00ed, co\u017e potvrzuj\u00ed i odborn\u00e9 studie <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25535358\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[1]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12970330\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[2]<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledkem je pak nekvalitn\u00ed sp\u00e1nek, kter\u00fd se m\u016f\u017ee projevovat nespavost\u00ed, \u010dast\u00fdm no\u010dn\u00edm probouzen\u00edm, nedostate\u010dn\u00fdm sp\u00e1nkem, ospalost\u00ed b\u011bhem n\u00e1sleduj\u00edc\u00edho dne a celou \u0159adou dal\u0161\u00edch s t\u00edm souvisej\u00edc\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Vystavov\u00e1n\u00ed se modr\u00e9mu sv\u011btlu p\u0159ed span\u00edm potla\u010duje tvorbu melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou br\u00fdle proti modr\u00e9mu sv\u011btlu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak n\u00e1zev napov\u00edd\u00e1, br\u00fdle proti modr\u00e9mu sv\u011btlu jsou br\u00fdle speci\u00e1ln\u011b upraven\u00e9 tak, aby filtrovaly modr\u00e9 sv\u011btlo. Na trhu naraz\u00edte na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>br\u00fdle proti modr\u00e9mu sv\u011btlu<\/strong>, kter\u00e9 vyu\u017eijete p\u0159edev\u0161\u00edm p\u0159ed span\u00edm<\/li>\n\n\n\n<li><strong>br\u00fdle s filtrem modr\u00e9ho sv\u011btla<\/strong> <strong>(br\u00fdle na po\u010d\u00edta\u010d)<\/strong>, kter\u00e9 vyu\u017eijete b\u011bhem dne nap\u0159\u00edklad p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se na n\u011b pod\u00edvat bl\u00ed\u017e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Br\u00fdle proti modr\u00e9mu sv\u011btlu p\u0159ed span\u00edm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Modr\u00e9mu sv\u011btlu p\u0159ed span\u00edm se zcela vyhn\u011bte. Ide\u00e1ln\u00ed je se od v\u0161eho, co vyza\u0159uje modr\u00e9 sv\u011btlo, \u00fapln\u011b odst\u0159ihnout minim\u00e1ln\u011b hodinu p\u0159ed <a href=\"https:\/\/ispanek.cz\/spankova-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\">pl\u00e1novan\u00fdm ulehnut\u00edm<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete p\u0159ed span\u00edm je\u0161t\u011b sledovat televizi, dod\u011blat n\u011bco na po\u010d\u00edta\u010di nebo sj\u00ed\u017ed\u011bt posledn\u00ed p\u0159\u00edsp\u011bvky na va\u0161\u00ed obl\u00edben\u00e9 soci\u00e1ln\u00ed s\u00edti? <strong>Pou\u017eijte br\u00fdle proti modr\u00e9mu sv\u011btlu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00fdle proti modr\u00e9mu sv\u011btlu, kter\u00e9 vyu\u017eijete ve\u010der a p\u0159ed span\u00edm, maj\u00ed typicky oran\u017eov\u00e9 nebo \u010derven\u00e9 zabarven\u00ed a dok\u00e1\u017e\u00ed odbourat a\u017e 100 % modr\u00e9ho (a tak\u00e9 zelen\u00e9ho) sv\u011btla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berte na v\u011bdom\u00ed, \u017ee oran\u017eov\u00e9 nebo \u010derven\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu se 100% blokac\u00ed modr\u00e9ho sv\u011btla celkem znateln\u011b <strong>zkresluj\u00ed vn\u00edman\u00ed barev<\/strong> na monitoru nebo displeji a nejsou proto vhodn\u00e9 k celodenn\u00edmu pou\u017e\u00edv\u00e1n\u00ed nap\u0159\u00edklad p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hod\u00ed se v\u00fdhradn\u011b ke krat\u0161\u00edmu pou\u017eit\u00ed zhruba 1-2 hodiny p\u0159ed span\u00edm<\/strong>. M\u00e1te s nimi ale jistotu, \u017ee v\u00e1s perfektn\u011b ochr\u00e1n\u00ed p\u0159ed jak\u00fdmkoliv modr\u00fdm sv\u011btlem.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Br\u00fdlemi proti modr\u00e9mu sv\u011btlu se ve\u010der p\u0159ed span\u00edm efektivn\u011b ochr\u00e1n\u00edte proti modr\u00e9mu sv\u011btlu z va\u0161eho okol\u00ed a podpo\u0159\u00edte t\u00edm ve va\u0161em t\u011ble spr\u00e1vnou a v\u010dasnou produkci melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek a regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu p\u0159ed span\u00edm<\/h3>\n\n\n<style scoped>.gc-offer-listing *{box-sizing:border-box}.gc-offer-listing{position:relative;margin-bottom:30px}.gc-offer-listing .gc-offer-listing__title{margin:0 0 15px;color:#333;font-size:20px;font-weight:700;line-height:28px}.gc-offer-listing .gc-offer-listing__title a{text-decoration:none}.gc-offer-listing 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.gc_offer_coupon.expired_coupon svg{display:none}.gc-offer-listing-item{width:100%;margin-top:20px;position:relative}.gc-offer-listing-item:first-of-type{margin-top:0}.gc-offer-listing-item .gc-offer-listing-item__wrapper{box-shadow:inset 0 0 0 1px rgba(206,206,206,.4);background:#fff}.gc-offer-listing-image{position:relative;display:flex;align-items:center;width:100%;text-align:center}.gc-offer-listing-image figure{position:relative;display:flex!important;justify-content:center;align-items:center;margin:0 auto;width:100%;height:100%;border-radius:4px}.gc-offer-listing-image img{max-height:100%;border-radius:4px;object-fit:scale-down;flex:0 0 auto;max-height:120px}.gc-offer-listing-score{display:flex;align-items:flex-start;justify-content:center;padding:0 25px 12px 25px}.gc-offer-listing-score svg{width:20px;height:20px;margin-right:6px}.gc-offer-listing-score .gc-lrating{background-color:#fff;border:2px solid #eee;margin:0 auto;text-align:center;display:block;width:120px}.gc-offer-listing-score .gc-lrating-body{font-size:24px;font-weight:700;margin:2px;padding:8px}.gc-offer-listing-score .gc-lrating-bottom{background-color:#f9f9f9;font-size:14px;margin:2px;padding:6px;text-transform:uppercase;flex-grow:1;display:none}.gc-colorrating{text-align:center;border-radius:4px;background-color:#4e4eff;color:#fff;font-weight:700;position:absolute;top:15px;right:15px;width:65px;font-size:20px;line-height:40px}.gc-offer-listing-content{flex-grow:1;flex-basis:0;width:100%}.gc-offer-listing-cta{display:flex;flex-direction:column;justify-content:flex-start;width:100%;text-align:center}.gc-offer-listing-price{margin:0 0 8px 0;font-size:22px;font-weight:700;line-height:24px}.gc-offer-listing-price span{display:inline-block}.gc-offer-listing-price del{display:inline-block;vertical-align:top;margin-left:5px;font-size:80%;font-weight:400;color:grey;opacity:.4}.gc-offer-listing-price del .amount{text-decoration:line-through}.gc-offer-listing-cta .price ins{text-decoration:none}.gc-offer-listing-disclaimer{padding:10px 15px;font-size:11.5px;color:grey;background-color:rgba(7,107,156,.1);line-height:22px}.gc-offer-listing-content,.gc-offer-listing-cta,.gc-offer-listing-image{padding:18px 25px}.gc-offer-listing-contwrap{display:flex;flex-grow:1;flex-direction:column}.gc-offer-listing-number{display:none}@media only screen and (min-width:768px){.gc-offer-listing:not(.tabletmobilestyle){box-shadow:0 5px 23px rgba(188,207,219,.35)}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-item{margin-top:-1px}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-item .gc-offer-listing-item__wrapper{width:100%;display:flex;flex-wrap:nowrap}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-image{min-width:200px;max-width:200px;border-right:1px solid rgba(206,206,206,.4)}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-cta{min-width:250px;max-width:250px}.gc-offer-listing:not(.tabletmobilestyle) .gc-colorrating{position:static;width:90px;font-size:25px;line-height:52px}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-score{padding:0 25px 25px 25px;justify-content:flex-start}.gc-offer-listing:not(.tabletmobilestyle) .gc-offer-listing-score .gc-lrating{margin:0}}@media only screen and (min-width:1024px){.gc-offer-listing.tabletmobilestyle{box-shadow:0 5px 23px rgba(188,207,219,.35)}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-item{margin-top:-1px}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-item .gc-offer-listing-item__wrapper{width:100%;display:flex;flex-wrap:nowrap}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-image{min-width:200px;max-width:200px;border-right:1px solid rgba(206,206,206,.4)}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-cta{min-width:250px;max-width:250px}.gc-offer-listing.tabletmobilestyle .gc-colorrating{position:static;width:90px;font-size:25px;line-height:52px}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-score{padding:0 25px 25px 25px;justify-content:flex-start}.gc-offer-listing.tabletmobilestyle .gc-offer-listing-score .gc-lrating{margin:0}}@media only screen and (min-width:1200px){.gc-offer-listing-content,.gc-offer-listing-cta,.gc-offer-listing-image,.gc-offer-listing-score{padding:30px !important}.gc-offer-listing-contwrap{flex-direction:row !important}.gc-offer-listing-number{display:inline-block;height:40px;text-align:center;z-index:1;position:absolute;top:50%;left:-20px;font-size:22px;line-height:40px;width:40px;border-radius:50%;text-align:center;font-weight:700;background:#4bb866;color:#fff;margin-top:-20px}.gc-offer-listing-score .gc-lrating-bottom{display:block !important}.gc-offer-listing-score .gc-lrating{margin:0 auto !important}}.gc-listing-expand{background-color:#e9f5fd;padding:20px 30px}.gc-listing-expand-label{margin:20px 0 0 0;font-size:14px;display:inline-block;cursor:pointer;opacity:.5}<\/style><div class=\"gc-offer-listing alignwide \"><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><span class=\"gc-list-badge\" style=\"background-color:#3ac558; color:#ffffff;\">\t<span class=\"gc-list-badge-title\">      <span>100% blokace<\/span>\t<\/span>  <span class=\"gc-list-badge-arrow\" style=\"border-top-color:#3ac558\"><\/span><\/span><figure><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-a-zeleneho-svetla--tron\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=cbdcea2e7fea4316bcdf095842d72cb7\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/cervene-bryle-proti-modremu-svetlu.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-a-zeleneho-svetla--tron\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=cbdcea2e7fea4316bcdf095842d72cb7\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >BrainMarket TRON<\/a><\/h4><div class=\"gc-offer-listing__copy\">Br\u00fdle proti modr\u00e9mu sv\u011btlu blokuj\u00edc\u00ed 100 % modr\u00e9ho a zelen\u00e9ho sv\u011btla.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 399 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-a-zeleneho-svetla--tron\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=cbdcea2e7fea4316bcdf095842d72cb7\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><span class=\"gc-list-badge\" style=\"background-color:#3ac558; color:#fff;\">\t<span class=\"gc-list-badge-title\">      <span>100% blokace<\/span>\t<\/span>  <span class=\"gc-list-badge-arrow\" style=\"border-top-color:#3ac558\"><\/span><\/span><figure><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/bryle-blokujici-100--modreho-svetla-victor\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=f145f25b7074430b8fa780f74aa456e4\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-modre-svetlo-VICTOR-BLUECUT.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/bryle-blokujici-100--modreho-svetla-victor\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=f145f25b7074430b8fa780f74aa456e4\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >VICTOR BLUECUT 580<\/a><\/h4><div class=\"gc-offer-listing__copy\">Br\u00fdle proti modr\u00e9mu sv\u011btlu blokuj\u00edc\u00ed 100 % modr\u00e9ho a zelen\u00e9ho sv\u011btla.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 499 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/bryle-blokujici-100--modreho-svetla-victor\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=f145f25b7074430b8fa780f74aa456e4\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><span class=\"gc-list-badge\" style=\"background-color:#3ac558; color:#ffffff;\">\t<span class=\"gc-list-badge-title\">      <span>100% blokace<\/span>\t<\/span>  <span class=\"gc-list-badge-arrow\" style=\"border-top-color:#3ac558\"><\/span><\/span><figure><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-svetla--stark-cerne\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=a1b122694d0b4a428326fbb0f096fe8d\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-stark.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-svetla--stark-cerne\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=a1b122694d0b4a428326fbb0f096fe8d\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >BrainMarket STARK<\/a><\/h4><div class=\"gc-offer-listing__copy\">Br\u00fdle proti modr\u00e9mu sv\u011btlu blokuj\u00edc\u00ed 100 % modr\u00e9ho sv\u011btla.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 399 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.brainmarket.cz\/bryle-blokujici-100--modreho-svetla\/brainmarket-bryle-blokujici-100--modreho-svetla--stark-cerne\/?utm_source=ehub&#038;utm_medium=affiliate&#038;ehub=a1b122694d0b4a428326fbb0f096fe8d\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Br\u00fdle proti modr\u00e9mu sv\u011btlu p\u0159es den<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee \u010derven\u00e9 a oran\u017eov\u00e9 br\u00fdle nejsou vhodn\u00e9 k celodenn\u00edmu no\u0161en\u00ed, p\u0159i\u0161li v\u00fdrobci a prodejci s alternativou. Nab\u00edzej\u00ed br\u00fdle, kter\u00e9 sice neblokuj\u00ed modr\u00e9 sv\u011btlo tak dokonale, ale jsou vhodn\u00e9 i k celodenn\u00edmu no\u0161en\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00fdle pou\u017e\u00edvaj\u00ed \u010dir\u00e9 nebo lehce do\u017eluta zabarven\u00e9 \u010do\u010dky se speci\u00e1ln\u00edm filtrem modr\u00e9ho sv\u011btla, kter\u00fd \u00fadajn\u011b dok\u00e1\u017ee odblokovat p\u0159ibli\u017en\u011b 10-40 % modr\u00e9ho sv\u011btla. Br\u00fdle maj\u00ed b\u00fdt vhodn\u00e9 p\u0159edev\u0161\u00edm k denn\u00edmu pou\u017e\u00edv\u00e1n\u00ed nap\u0159\u00edklad p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barvy na monitoru nebo displej\u00edch zkresluj\u00ed jen m\u00edrn\u011b a z estetick\u00e9ho hlediska vypadaj\u00ed mnohem l\u00e9pe. K dost\u00e1n\u00ed jsou jak br\u00fdle nedioptrick\u00e9 proti modr\u00e9mu sv\u011btlu, tak i dioptrick\u00e9 verze a velk\u00fd v\u00fdb\u011br najdete nap\u0159\u00edklad v obchod\u011b <a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=6b98f033&amp;data1=obchod&amp;desturl=https%3A%2F%2Fwww.lentiamo.cz%2Fbryle-na-pocitac.html\">Lentiamo.cz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ot\u00e1zka je, opravdu je nutn\u00e9 blokovat modr\u00e9 sv\u011btlo z digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed i p\u0159es den?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d blokovat modr\u00e9 sv\u011btlo p\u0159es den<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed odborn\u00edci se domn\u00edvaj\u00ed, \u017ee sv\u011btlo vyza\u0159ovan\u00e9 z um\u011bl\u00fdch zdroj\u016f (monitor\u016f, displej\u016f, obrazovek atp.) obsahuje \u0161kodlivou a pro n\u00e1s nep\u0159irozenou slo\u017eku modr\u00e9ho sv\u011btla, kter\u00e1 v\u00fdznamn\u011b po\u0161kozuje na\u0161e zdrav\u00ed a zp\u016fsobuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>digit\u00e1ln\u00ed \u00fanavu o\u010d\u00ed<\/strong> (unaven\u00e9, such\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 o\u010di, bolesti hlavy, rozmazan\u00e9 vid\u011bn\u00ed)<\/li>\n\n\n\n<li><strong>po\u0161kozen\u00ed s\u00edtnice<\/strong>, kter\u00e9 m\u016f\u017ee v\u00e9st a\u017e ke slepot\u011b (v\u011bkem podm\u00edn\u011bn\u00e1 makul\u00e1rn\u00ed degenerace)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S t\u00edm ale nesouhlas\u00ed cel\u00e1 \u0159ada jin\u00fdch v\u011bdc\u016f a l\u00e9ka\u0159\u016f. Nap\u0159\u00edklad <a href=\"https:\/\/www.aao.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Americk\u00e1 akademie oftalmolog\u016f<\/a> v n\u011bkolika sv\u00fdch \u010dl\u00e1nc\u00edch <sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/should-you-be-worried-about-blue-light\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[3]<\/a><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/are-computer-glasses-worth-it\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[4]<\/a><a href=\"https:\/\/www.aao.org\/eye-health\/news\/smartphone-blue-light-is-not-blinding-you\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">[5]<\/a><\/sup> uv\u00e1d\u00ed, \u017ee <strong>neexistuj\u00ed \u017e\u00e1dn\u00e9 v\u011bdeck\u00e9 d\u016fkazy o tom, \u017ee by modr\u00e9 sv\u011btlo z digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed po\u0161kozovalo o\u010di,<\/strong> <strong>a proto pou\u017e\u00edv\u00e1n\u00ed br\u00fdl\u00ed s modr\u00fdm filtrem p\u0159es den ani nedoporu\u010duje<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1le uv\u00e1d\u00ed, \u017ee digit\u00e1ln\u00ed \u00fanavu o\u010d\u00ed zp\u016fsobuje p\u0159edev\u0161\u00edm dlouhotrvaj\u00edc\u00ed a nep\u0159etr\u017eit\u00e9 sledov\u00e1n\u00ed obrazovek, nedostate\u010dn\u00e1 frekvence mrk\u00e1n\u00ed a \u0161patn\u00e1 vzd\u00e1lenost nebo v\u00fd\u0161ka um\u00edst\u011bn\u00ed obrazovek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dasn\u011b v\u0161ak p\u0159ipou\u0161t\u00ed, \u017ee modr\u00e9 sv\u011btlo ovliv\u0148uje n\u00e1\u0161 rytmus sp\u00e1nku a bd\u011bn\u00ed a <strong>br\u00fdle proti modr\u00e9mu sv\u011btlu s maxim\u00e1ln\u00ed blokac\u00ed modr\u00e9ho sv\u011btla mohou ve\u010der pomoci s lep\u0161\u00edm us\u00edn\u00e1n\u00edm a sp\u00e1nkem<\/strong>.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Ani v odborn\u00fdch kruz\u00edch st\u00e1le nepanuje jednotn\u00e1 shoda o p\u016fsoben\u00ed modr\u00e9ho sv\u011btla p\u0159es den z digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed na na\u0161e zdrav\u00ed. Podle v\u0161eho budou zapot\u0159eb\u00ed dal\u0161\u00ed, podrobn\u011bj\u0161\u00ed studie a v\u00fdzkumy. Kone\u010dn\u00e9 rozhodnut\u00ed, jestli takov\u00e9 br\u00fdle vyzkou\u0161et nebo ne, tak bude p\u0159edev\u0161\u00edm na v\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nejobl\u00edben\u011bj\u0161\u00ed br\u00fdle s filtrem modr\u00e9ho sv\u011btla (br\u00fdle na po\u010d\u00edta\u010d)<\/h3>\n\n\n<div class=\"gc-offer-listing alignwide \"><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><figure><a href=\"https:\/\/www.earplugs.cz\/bryle-proti-modremu-svetlu\/barner-dalston-bryle-proti-modremu-svetlu\/?utm_source=ehub&#038;utm_medium=affiliate&#038;utm_campaign=563915c14fee0&#038;ehub=2425968b1a9942188e2e2d106ef599f1\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/barner-dalston-black.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.earplugs.cz\/bryle-proti-modremu-svetlu\/barner-dalston-bryle-proti-modremu-svetlu\/?utm_source=ehub&#038;utm_medium=affiliate&#038;utm_campaign=563915c14fee0&#038;ehub=2425968b1a9942188e2e2d106ef599f1\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Barner Dalston<\/a><\/h4><div class=\"gc-offer-listing__copy\">Vysoce kvalitn\u00ed br\u00fdle\u00a0proti modr\u00e9mu sv\u011btlu na po\u010d\u00edta\u010d.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 1290 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.earplugs.cz\/bryle-proti-modremu-svetlu\/barner-dalston-bryle-proti-modremu-svetlu\/?utm_source=ehub&#038;utm_medium=affiliate&#038;utm_campaign=563915c14fee0&#038;ehub=2425968b1a9942188e2e2d106ef599f1\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><figure><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/meller.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=700e031709a045b89ed42c425f6ee2e9\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/meller.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/meller.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=700e031709a045b89ed42c425f6ee2e9\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Meller Blue light<\/a><\/h4><div class=\"gc-offer-listing__copy\">Br\u00fdle na po\u010d\u00edta\u010d Meller Blue light\u00a0s \u010do\u010dkami blokuj\u00edc\u00edmi modr\u00e9 sv\u011btlo.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 1000 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/meller.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=700e031709a045b89ed42c425f6ee2e9\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><div class=\"gc-expandable-wrapper gc-offer-listing-item\"><div class=\"gc-offer-listing-item__wrapper\"><div class=\"gc-offer-listing-image\"><figure><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/izipizi.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=2d08c88372a941f788e4547e3f3e512f\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\"><img decoding=\"async\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/izipizi.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" width=\"\" height=\"\"><\/a><\/figure><\/div><div class=\"gc-offer-listing-contwrap\"><div class=\"gc-offer-listing-content\"><h4 class=\"gc-offer-listing__title\"><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/izipizi.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=2d08c88372a941f788e4547e3f3e512f\" class=\"gc_track_btn re_track_btn\" target=\"_blank\" rel=\"nofollow sponsored\" >Br\u00fdle na po\u010d\u00edta\u010d Izipizi<\/a><\/h4><div class=\"gc-offer-listing__copy\">Br\u00fdle na po\u010d\u00edta\u010d Izipizi\u00a0s \u010do\u010dkami blokuj\u00edc\u00edmi modr\u00e9 sv\u011btlo.<\/div><\/div><\/div><div class=\"gc-offer-listing-cta\"><div class=\"gc-offer-listing-price\"><span class=\"rh_regular_price\" style=\"color:#3d3d3d;\">cca 1000 K\u010d<\/span>\t<\/div><div class=\"priced_block priced_block--sm\"><a href=\"https:\/\/www.lentiamo.cz\/bryle-na-pocitac\/izipizi.html?utm_source=ehub&#038;utm_medium=affiliate&#038;ref=affiliatecs&#038;ehub=2d08c88372a941f788e4547e3f3e512f\" target=\"_blank\" rel=\"nofollow sponsored\" class=\"btn_offer_block gc_track_btn re_track_btn\" style=\"background-color:#52b8ff; color:#ffffff;\">DO OBCHODU<\/a><\/div><\/div><\/div> <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00edm modern\u00edm sv\u011bt\u011b n\u00e1s modr\u00e9 sv\u011btlo obklopuje prakticky neust\u00e1le. Spousta lid\u00ed vyu\u017e\u00edv\u00e1 digit\u00e1ln\u00ed p\u0159\u00edstroje i nep\u0159etr\u017eit\u011b cel\u00fd den. Krom\u011b v\u00fdhod to m\u00e1 ale samoz\u0159ejm\u011b i sv\u00e9 nev\u00fdhody. Pokud tato za\u0159\u00edzen\u00ed pou\u017e\u00edv\u00e1te do pozdn\u00edch ve\u010dern\u00edch hodin, modr\u00e9 sv\u011btlo z nich naru\u0161uje v\u00e1\u0161 cyklus sp\u00e1nku a bd\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je to mo\u017en\u00e9, nepou\u017e\u00edvejte za\u0159\u00edzen\u00ed vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo alespo\u0148 1-2 hodiny p\u0159ed span\u00edm. Nechcete se vzd\u00e1t sv\u00e9ho telefonu nebo po\u010d\u00edta\u010de p\u0159ed span\u00edm? Pomohou v\u00e1m br\u00fdle proti modr\u00e9mu sv\u011btlu, kter\u00e9 v\u00e1s p\u0159ed t\u00edmto vysokoenergetick\u00fdm vlnov\u00fdm z\u00e1\u0159en\u00edm ochr\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu jsou k dost\u00e1n\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu, kter\u00e9 nab\u00edz\u00ed a\u017e 100% blokaci modr\u00e9ho a tak\u00e9 zeln\u00e9ho sv\u011btla. Toto jsou ty prav\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu, kter\u00e9 maj\u00ed smysl a kter\u00e9 vyu\u017eijete ve\u010der 1-2 hodiny p\u0159ed span\u00edm. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b t\u011bchto br\u00fdl\u00ed jsou na trhu k dost\u00e1n\u00ed i \u010dir\u00e9 nebo jemn\u011b zabarven\u00e9 br\u00fdle s filtrem modr\u00e9ho sv\u011btla ur\u010den\u00e9 p\u0159edev\u0161\u00edm pro pr\u00e1ci s po\u010d\u00edta\u010dem. Tyto br\u00fdle by \u00fadajn\u011b m\u011bly pom\u00e1hat proti digit\u00e1ln\u00ed \u00fanav\u011b o\u010d\u00ed a p\u0159edch\u00e1zet po\u0161kozen\u00ed s\u00edtnice vlivem modr\u00e9ho sv\u011btla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eel dosud neexistuj\u00ed \u017e\u00e1dn\u00e9 pr\u016fkazn\u00e9 v\u011bdeck\u00e9 studie, kter\u00e9 by potvrzovaly negativn\u00ed vliv modr\u00e9ho sv\u011btla z digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed pou\u017e\u00edvan\u00fdch p\u0159es den na zdrav\u00ed \u010dlov\u011bka. N\u011bkter\u00e9 instituce, jako nap\u0159\u00edklad Americk\u00e1 akademie oftalmolog\u016f, dokonce tvrd\u00ed, \u017ee filtr modr\u00e9ho sv\u011btla je u br\u00fdl\u00ed pou\u017e\u00edvan\u00fdch p\u0159es den zbyte\u010dn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V odborn\u00fdch kruz\u00edch tak st\u00e1le nepanuje jednotn\u00e1 shoda a k potvrzen\u00ed v\u0161ech domn\u011bnek bude zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu. Pokud chcete br\u00fdle s modr\u00fdm filtrem pro denn\u00ed vyu\u017eit\u00ed vyzkou\u0161et, samoz\u0159ejm\u011b ta <a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=6b98f033&amp;data1=obchod&amp;desturl=https%3A%2F%2Fwww.lentiamo.cz%2Fbryle-na-pocitac.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mo\u017enost tady je<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1653294328544\"><strong class=\"schema-faq-question\">Jak moc \u0161kod\u00ed modr\u00e9 sv\u011btlo?<\/strong> <p class=\"schema-faq-answer\">Nejv\u00edce \u010dlov\u011bku \u0161kod\u00ed modr\u00e9 sv\u011btlo z elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159edev\u0161\u00edm ve ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch p\u0159ed ulehnut\u00edm, kdy br\u00e1n\u00ed produkci hormonu melatoninu pot\u0159ebn\u00e9ho pro navozen\u00ed sp\u00e1nku. Modr\u00e9 sv\u011btlo z elektronick\u00fdch za\u0159\u00edzen\u00ed pou\u017e\u00edvan\u00fdch p\u0159es den pova\u017euj\u00ed n\u011bkte\u0159\u00ed odborn\u00edci za zdrav\u00ed \u0161kodliv\u00e9, jin\u00ed naopak ne. V tomto st\u00e1le nepanuje shoda a do budoucna bude nutn\u00e9 prov\u00e9st dal\u0161\u00ed studie a v\u00fdzkumy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1653294387697\"><strong class=\"schema-faq-question\">Kdy nosit br\u00fdle proti modr\u00e9mu sv\u011btlu?<\/strong> <p class=\"schema-faq-answer\">Br\u00fdle proti modr\u00e9mu sv\u011btlu pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm ve\u010der 1-2 hodiny p\u0159ed span\u00edm, kdy je nutn\u00e9 se vyhnout jak\u00e9mukoliv modr\u00e9mu sv\u011btlu, kter\u00e9 v tuto dobu brzd\u00ed produkci melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1653294402718\"><strong class=\"schema-faq-question\">Jak\u00e9 koupit br\u00fdle proti modr\u00e9mu sv\u011btlu?<\/strong> <p class=\"schema-faq-answer\">Na trhu najdete br\u00fdle proti modr\u00e9mu sv\u011btlu v n\u011bkolika proveden\u00edch. Nej\u00fa\u010dinn\u011bji blokuj\u00ed modr\u00e9 sv\u011btlo \u010derven\u00e9 br\u00fdle, o n\u011bco m\u00e9n\u011b oran\u017eov\u00e9, n\u00e1sleduj\u00ed br\u00fdle \u017elut\u00e9 a nejm\u00e9n\u011b pak br\u00fdle s \u010dir\u00fdmi \u010do\u010dkami a filtrem modr\u00e9ho sv\u011btla. Pokud chcete br\u00fdle pou\u017e\u00edvat k blokaci modr\u00e9ho sv\u011btla p\u0159ed span\u00edm (kdy to opravdu smysl m\u00e1), pak jsou vhodn\u00e9 \u010derven\u00e9, p\u0159\u00edpadn\u011b oran\u017eov\u00e9 br\u00fdle. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1653294432223\"><strong class=\"schema-faq-question\">Funguj\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu?<\/strong> <p class=\"schema-faq-answer\">A\u010dkoli v odborn\u00e9 komunit\u011b nepanuje \u00fapln\u00e1 shoda, n\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm ve\u010der, kdy je pot\u0159eba se odst\u0159ihnout od ve\u0161ker\u00e9ho modr\u00e9ho sv\u011btla proto, aby nebyla naru\u0161ena produkce melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek. Diskutabiln\u011bj\u0161\u00ed je to u br\u00fdl\u00ed s filtrem modr\u00e9ho sv\u011btla pou\u017e\u00edvan\u00fdch p\u0159es den.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1653294514122\"><strong class=\"schema-faq-question\">Vyplat\u00ed se br\u00fdle proti modr\u00e9mu sv\u011btlu?<\/strong> <p class=\"schema-faq-answer\">Br\u00fdle proti modr\u00e9mu sv\u011btlu se vyplat\u00ed p\u0159edev\u0161\u00edm t\u011bm, kte\u0159\u00ed tr\u00e1v\u00ed p\u0159ed span\u00edm del\u0161\u00ed dobu u obrazovek nebo displej\u016f a d\u00edky modr\u00e9mu sv\u011btlu z t\u011bchto za\u0159\u00edzen\u00ed si oddaluj\u00ed p\u0159irozen\u00fd n\u00e1stup sp\u00e1nku. Br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo jsou d\u00edky model\u016fm dostupn\u00fdm za cenu kolem 500 K\u010d pom\u011brn\u011b levn\u00fdm a snadno pou\u017eiteln\u00fdm \u0159e\u0161en\u00edm, jak se ve\u010der chr\u00e1nit p\u0159ed modr\u00fdm sv\u011btlem a zlep\u0161it si  sp\u00e1nek.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00fdle proti modr\u00e9mu sv\u011btlu jsou v oblib\u011b. Modr\u00e9 sv\u011btlo je pro n\u00e1s v mnoha ohledech p\u0159\u00ednosn\u00e9, ale jsou i situace, kdy je lep\u0161\u00ed se mu vyhnout a pr\u00e1v\u011b tehdy se br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo hod\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed, kter\u00e9 vybrat a kdy je pou\u017e\u00edvat? Co je to modr\u00e9 sv\u011btlo? Modr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9,231],"tags":[50,38,49,48,46],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nakupni-radce","category-jak-funguje-spanek","category-produkty-pro-spanek","tag-bryle-proti-modremu-svetlu","tag-cirkadianni-rytmus","tag-filtr-modreho-svetla","tag-melatonin","tag-modre-svetlo"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-300x169.jpg",300,169,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-768x432.jpg",768,432,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-1024x576.jpg",770,433,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x208.jpg",370,208,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x152.jpg",270,152,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x152.jpg",270,152,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x208.jpg",370,208,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-570x321.jpg",570,321,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-1280x500.jpg",1280,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-740x416.jpg",740,416,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Br\u00fdle proti modr\u00e9mu sv\u011btlu jsou v oblib\u011b. Modr\u00e9 sv\u011btlo je pro n\u00e1s v mnoha ohledech p\u0159\u00ednosn\u00e9, ale jsou i situace, kdy je lep\u0161\u00ed se mu vyhnout a pr\u00e1v\u011b tehdy se br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo hod\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed, kter\u00e9 vybrat a kdy je pou\u017e\u00edvat? Co je to modr\u00e9 sv\u011btlo? Modr\u00e9 sv\u011btlo je elektromagnetick\u00e9 z\u00e1\u0159en\u00ed s kr\u00e1tk\u00fdmi vlnov\u00fdmi d\u00e9lkami a vysokou energi\u00ed. Je sou\u010d\u00e1st\u00ed palety barev, kterou jsme schopni vn\u00edmat a kter\u00e9 se \u0159\u00edk\u00e1 viditeln\u00e9 spektrum. Proto\u017ee m\u00e1 modr\u00e9 sv\u011btlo kr\u00e1tk\u00e9 vlnov\u00e9 d\u00e9lky a vysokou energii, velice snadno se rozptyluje a ze v\u0161ech barev nejv\u00edce pronik\u00e1&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-300x169.jpg",300,169,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-768x432.jpg",768,432,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-1024x576.jpg",770,433,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg",1280,720,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x208.jpg",370,208,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x152.jpg",270,152,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-270x152.jpg",270,152,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-370x208.jpg",370,208,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-570x321.jpg",570,321,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-1280x500.jpg",1280,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-740x416.jpg",740,416,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Br\u00fdle proti modr\u00e9mu sv\u011btlu jsou v oblib\u011b. Modr\u00e9 sv\u011btlo je pro n\u00e1s v mnoha ohledech p\u0159\u00ednosn\u00e9, ale jsou i situace, kdy je lep\u0161\u00ed se mu vyhnout a pr\u00e1v\u011b tehdy se br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo hod\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed, kter\u00e9 vybrat a kdy je pou\u017e\u00edvat? Co je to modr\u00e9 sv\u011btlo? Modr\u00e9 sv\u011btlo je elektromagnetick\u00e9 z\u00e1\u0159en\u00ed s kr\u00e1tk\u00fdmi vlnov\u00fdmi d\u00e9lkami a vysokou energi\u00ed. Je sou\u010d\u00e1st\u00ed palety barev, kterou jsme schopni vn\u00edmat a kter\u00e9 se \u0159\u00edk\u00e1 viditeln\u00e9 spektrum. Proto\u017ee m\u00e1 modr\u00e9 sv\u011btlo kr\u00e1tk\u00e9 vlnov\u00e9 d\u00e9lky a vysokou energii, velice snadno se rozptyluje a ze v\u0161ech barev nejv\u00edce pronik\u00e1&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/produkty-pro-spanek\/\" rel=\"category tag\">Produkty pro sp\u00e1nek<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00fdle proti modr\u00e9mu sv\u011btlu \u2013 kter\u00e9 koupit a pro\u010d? | iSpanek<\/title>\n<meta name=\"description\" content=\"Br\u00fdle proti modr\u00e9mu sv\u011btlu v\u00e1m pomohou zlep\u0161it p\u0159edev\u0161\u00edm sp\u00e1nek. V\u00edte, pro\u010d a kdy je nutn\u00e9 se modr\u00e9mu sv\u011btlu vyh\u00fdbat a kter\u00e9 br\u00fdle vybrat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fdle proti modr\u00e9mu sv\u011btlu \u2013 kter\u00e9 koupit a pro\u010d? | iSpanek\" \/>\n<meta property=\"og:description\" content=\"Br\u00fdle proti modr\u00e9mu sv\u011btlu v\u00e1m pomohou zlep\u0161it p\u0159edev\u0161\u00edm sp\u00e1nek. 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V\u00edte, pro\u010d a kdy je nutn\u00e9 se modr\u00e9mu sv\u011btlu vyh\u00fdbat a kter\u00e9 br\u00fdle vybrat?","breadcrumb":{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294328544"},{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294387697"},{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294402718"},{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294432223"},{"@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294514122"}],"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#primaryimage","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/05\/bryle-proti-modremu-svetlu.jpg","width":1280,"height":720,"caption":"br\u00fdle proti modr\u00e9mu sv\u011btlu"},{"@type":"BreadcrumbList","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ispanek.cz\/"},{"@type":"ListItem","position":2,"name":"Br\u00fdle proti modr\u00e9mu sv\u011btlu \u2013 kter\u00e9 koupit a pro\u010d?"}]},{"@type":"WebSite","@id":"https:\/\/ispanek.cz\/#website","url":"https:\/\/ispanek.cz\/","name":"iSpanek","description":"V\u0161e o sp\u00e1nku","publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ispanek.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ispanek.cz\/#organization","name":"iSpanek","url":"https:\/\/ispanek.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","width":2000,"height":663,"caption":"iSpanek"},"image":{"@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","caption":"admin"}},{"@type":"Question","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294328544","position":1,"url":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294328544","name":"Jak moc \u0161kod\u00ed modr\u00e9 sv\u011btlo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nejv\u00edce \u010dlov\u011bku \u0161kod\u00ed modr\u00e9 sv\u011btlo z elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159edev\u0161\u00edm ve ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch p\u0159ed ulehnut\u00edm, kdy br\u00e1n\u00ed produkci hormonu melatoninu pot\u0159ebn\u00e9ho pro navozen\u00ed sp\u00e1nku. Modr\u00e9 sv\u011btlo z elektronick\u00fdch za\u0159\u00edzen\u00ed pou\u017e\u00edvan\u00fdch p\u0159es den pova\u017euj\u00ed n\u011bkte\u0159\u00ed odborn\u00edci za zdrav\u00ed \u0161kodliv\u00e9, jin\u00ed naopak ne. V tomto st\u00e1le nepanuje shoda a do budoucna bude nutn\u00e9 prov\u00e9st dal\u0161\u00ed studie a v\u00fdzkumy.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294387697","position":2,"url":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294387697","name":"Kdy nosit br\u00fdle proti modr\u00e9mu sv\u011btlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Br\u00fdle proti modr\u00e9mu sv\u011btlu pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm ve\u010der 1-2 hodiny p\u0159ed span\u00edm, kdy je nutn\u00e9 se vyhnout jak\u00e9mukoliv modr\u00e9mu sv\u011btlu, kter\u00e9 v tuto dobu brzd\u00ed produkci melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek. ","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294402718","position":3,"url":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294402718","name":"Jak\u00e9 koupit br\u00fdle proti modr\u00e9mu sv\u011btlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Na trhu najdete br\u00fdle proti modr\u00e9mu sv\u011btlu v n\u011bkolika proveden\u00edch. Nej\u00fa\u010dinn\u011bji blokuj\u00ed modr\u00e9 sv\u011btlo \u010derven\u00e9 br\u00fdle, o n\u011bco m\u00e9n\u011b oran\u017eov\u00e9, n\u00e1sleduj\u00ed br\u00fdle \u017elut\u00e9 a nejm\u00e9n\u011b pak br\u00fdle s \u010dir\u00fdmi \u010do\u010dkami a filtrem modr\u00e9ho sv\u011btla. Pokud chcete br\u00fdle pou\u017e\u00edvat k blokaci modr\u00e9ho sv\u011btla p\u0159ed span\u00edm (kdy to opravdu smysl m\u00e1), pak jsou vhodn\u00e9 \u010derven\u00e9, p\u0159\u00edpadn\u011b oran\u017eov\u00e9 br\u00fdle. ","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294432223","position":4,"url":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294432223","name":"Funguj\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A\u010dkoli v odborn\u00e9 komunit\u011b nepanuje \u00fapln\u00e1 shoda, n\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm ve\u010der, kdy je pot\u0159eba se odst\u0159ihnout od ve\u0161ker\u00e9ho modr\u00e9ho sv\u011btla proto, aby nebyla naru\u0161ena produkce melatoninu pot\u0159ebn\u00e9ho pro kvalitn\u00ed sp\u00e1nek. Diskutabiln\u011bj\u0161\u00ed je to u br\u00fdl\u00ed s filtrem modr\u00e9ho sv\u011btla pou\u017e\u00edvan\u00fdch p\u0159es den.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294514122","position":5,"url":"https:\/\/ispanek.cz\/bryle-proti-modremu-svetlu\/#faq-question-1653294514122","name":"Vyplat\u00ed se br\u00fdle proti modr\u00e9mu sv\u011btlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Br\u00fdle proti modr\u00e9mu sv\u011btlu se vyplat\u00ed p\u0159edev\u0161\u00edm t\u011bm, kte\u0159\u00ed tr\u00e1v\u00ed p\u0159ed span\u00edm del\u0161\u00ed dobu u obrazovek nebo displej\u016f a d\u00edky modr\u00e9mu sv\u011btlu z t\u011bchto za\u0159\u00edzen\u00ed si oddaluj\u00ed p\u0159irozen\u00fd n\u00e1stup sp\u00e1nku. Br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo jsou d\u00edky model\u016fm dostupn\u00fdm za cenu kolem 500 K\u010d pom\u011brn\u011b levn\u00fdm a snadno pou\u017eiteln\u00fdm \u0159e\u0161en\u00edm, jak se ve\u010der chr\u00e1nit p\u0159ed modr\u00fdm sv\u011btlem a zlep\u0161it si  sp\u00e1nek.","inLanguage":"cs"},"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":0,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media\/3918"}],"wp:attachment":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/tags?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":3784,"date":"2022-03-25T09:20:48","date_gmt":"2022-03-25T08:20:48","guid":{"rendered":"https:\/\/ispanek.cz\/?p=3784"},"modified":"2022-03-25T09:20:49","modified_gmt":"2022-03-25T08:20:49","slug":"nejlepsi-knihy-o-spanku","status":"publish","type":"post","link":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/","title":{"rendered":"10 nejlep\u0161\u00edch knih o sp\u00e1nku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bav\u00ed v\u00e1s \u010d\u00edst? A co takhle si p\u0159e\u010d\u00edst dobrou knihu o sp\u00e1nku? V tomto \u010dl\u00e1nku najdete tipy na nejlep\u0161\u00ed knihy o sp\u00e1nku, kter\u00e9 v\u00e1m \u010dtivou formou nab\u00eddnou spoustu zaj\u00edmav\u00fdch informac\u00ed. V p\u0159ehledu najdete i n\u011bkolik d\u011btsk\u00fdch titul\u016f. Nezapome\u0148te, \u017ee knihy mohou b\u00fdt i skv\u011bl\u00fdm d\u00e1rkem!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed knihy o sp\u00e1nku<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"#proc-spime\">Pro\u010d sp\u00edme<\/a><\/li><li><a href=\"#cirkadianni-kod\">Cirkadi\u00e1nn\u00ed k\u00f3d<\/a><\/li><li><a href=\"#spanek\">Sp\u00e1nek<\/a><\/li><li><a href=\"#spanek-je-umeni\">Sp\u00e1nek je um\u011bn\u00ed<\/a><\/li><li><a href=\"#proc-snime\">Pro\u010d sn\u00edme<\/a><\/li><li><a href=\"#velky-snar\">Velk\u00fd sn\u00e1\u0159<\/a><\/li><li><a href=\"#potme\">Potm\u011b aneb co se d\u011bje v noci<\/a><\/li><li><a href=\"#co-je-to-spanek\">Co je to sp\u00e1nek<\/a><\/li><li><a href=\"#detsky-spanek\">S l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nku<\/a><\/li><li><a href=\"#spanek-miminek\">Sp\u00e1nek miminek<\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proc-spime\">1. Pro\u010d sp\u00edme (Matthew Walker)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kniha <em>Pro\u010d sp\u00edme<\/em> s podtitulem <em>odhalte s\u00edlu sp\u00e1nku a sn\u011bn\u00ed<\/em> se po z\u00e1sluze stala sv\u011btov\u00fdm bestsellerem. Autor Matthew Walker p\u016fsob\u00ed jako profesor neurov\u011bdy a psychologie na Kalifornsk\u00e9 univerzit\u011b v Berkeley, kde tak\u00e9 zalo\u017eil Centrum pro v\u00fdzkum lidsk\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u00e9mu b\u00e1d\u00e1n\u00ed se Walker v\u011bnuje u\u017e v\u00edce ne\u017e 20 let a jeho kniha je tak doslova nabit\u00e1 informacemi. Pokud v\u00e1s zaj\u00edm\u00e1 tajupln\u00fd sv\u011bt sp\u00e1nku a chcete se o n\u011bm dozv\u011bd\u011bt v\u00edc, pak je pro v\u00e1s tato kniha jako stvo\u0159en\u00e1. Kniha o sp\u00e1nku pln\u00e1 praktick\u00fdch poznatk\u016f je k dost\u00e1n\u00ed nejen v klasick\u00e9m form\u00e1tu, ale tak\u00e9 jako e-kniha nebo audiokniha.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=c4ab8acd&amp;desturl=https%3A%2F%2Fwww.earplugs.cz%2Fknihy%2Fproc-spime%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/proc-spime-kniha.jpg\" alt=\"pro\u010d sp\u00edme kniha \u2013 knihy o sp\u00e1nku\" class=\"wp-image-3791\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fvyhledavani%3Fsearch%3Dpro%25C4%258D%2Bsp%25C3%25ADme\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.jdoqocy.com\/ft79kjspjr6877BAE87E68AEE8FAC?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuMod%3Dlist%26uTyp%3Dsearch%26c%3D%25C4%258D%25C5%25A1%25C5%25A5%25C4%258F%26uQ%3Dpro%25C4%258D%2Bsp%25C3%25ADme\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=c4ab8acd&amp;desturl=https%3A%2F%2Fwww.earplugs.cz%2Fknihy%2Fproc-spime%2F\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Earplugs<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cirkadianni-kod\">2. Cirkadi\u00e1nn\u00ed k\u00f3d (Satchin Panda)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V roce 2017 byla ud\u011blena Nobelova cena za medic\u00ednu skupin\u011b v\u011bdc\u016f, kte\u0159\u00ed odhalili a objasnili fungov\u00e1n\u00ed cirkadi\u00e1nn\u00edho rytmu na\u0161eho t\u011bla. Cirkadi\u00e1nn\u00ed rytmus ovliv\u0148uje nejen spr\u00e1vn\u00fd chod lidsk\u00e9ho t\u011bla, ale i jeho regeneraci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V poutav\u00e9 a srozumiteln\u00e9 knize <em>Cirkadi\u00e1nn\u00ed k\u00f3d<\/em> vysv\u011btluje jej\u00ed autor Satchin Panda, jak n\u00e1m v\u00fddobytky modern\u00ed doby tento odv\u011bk\u00fd rytmus skryly, jak ho znovu spr\u00e1vn\u011b se\u0159\u00eddit a op\u011bt tak trvale dos\u00e1hnout fyzick\u00e9 a du\u0161evn\u00ed pohody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dte se ovl\u00e1dat intenzitu sv\u011btla, spr\u00e1vn\u011b na\u010dasovat sv\u00e9 j\u00eddlo, vyladit pohybovou aktivitu a odd\u00e1vat se hlubok\u00e9mu sp\u00e1nku. B\u011bhem \u010dten\u00ed odhal\u00edte, jak skv\u011bl\u00e9 je \u017e\u00edt ve zdrav\u00e9m t\u011ble pln\u00e9m energie. Knihu koup\u00edte i v elektronick\u00e9 podob\u011b.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=c4ab8acd&amp;desturl=https%3A%2F%2Fwww.earplugs.cz%2Fknihy%2Fcirkadianni-kod-satchin-panda%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cirkadianni-kod-kniha.jpg\" alt=\"cirkadi\u00e1nn\u00ed k\u00f3d kniha \u2013 kniha o sp\u00e1nku\" class=\"wp-image-3805\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fcirkadianni-kod-276784329\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.jdoqocy.com\/jn121xdmjdl0211548218024882946?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D800233\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&#038;a_bid=c4ab8acd&#038;desturl=https%3A%2F%2Fwww.earplugs.cz%2Fknihy%2Fcirkadianni-kod-satchin-panda%2F\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Earplugs<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spanek\">3. Sp\u00e1nek (Nick Littlehales)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e1nkov\u00fd guru Nick Littlehales, kter\u00fd ve sv\u00e9 kari\u00e9\u0159e radil i takov\u00fdm sportovn\u00edm hv\u011bzd\u00e1m, jako je Cristiano Ronaldo, ve sv\u00e9 knize pln\u00e9 praktick\u00fdch rad ukazuje, jak by m\u011bl vypadat spr\u00e1vn\u00fd a zdrav\u00fd sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u00edm\u00e1 v\u00e1s, jak v\u00e1s m\u016f\u017ee ovlivnit sp\u00e1nek v pracovn\u00edm v\u00fdkonu a ve zdrav\u00ed? Zaj\u00edm\u00e1 v\u00e1s, jak m\u016f\u017ee sp\u00e1nek ovliv\u0148ovat va\u0161i n\u00e1ladu, motivaci a rozhodovac\u00ed schopnosti? Pak je pro v\u00e1s tato kniha ta prav\u00e1! Kniha je k dost\u00e1n\u00ed i v elektronick\u00e9 podob\u011b.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jdoqocy.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-184826688\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"283\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spanek-kniha.jpg\" alt=\"sp\u00e1nek kniha \u2013 kniha o sp\u00e1nku\" class=\"wp-image-3806\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.jdoqocy.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-184826688\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.anrdoezrs.net\/pe122wktqks7988CBF98F79BFF9GBD?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D662695\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spanek-je-umeni\">4. Sp\u00e1nek je um\u011bn\u00ed (Shawn Stevenson)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shawn Stevenson ve sv\u00e9 knize <em>Sp\u00e1nek je um\u011bn\u00ed<\/em> vych\u00e1z\u00ed nejen ze sv\u00fdch vlastn\u00edch zku\u0161enost\u00ed se sp\u00e1nkem, ale i z d\u016fv\u011bryhodn\u00fdch zdroj\u016f. \u010ctiv\u00e1 kniha o sp\u00e1nku je komplexn\u00edm pohledem na probl\u00e9my se sp\u00e1nkem a jejich d\u016fsledky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V knize najdete 21 strategi\u00ed, jak zlep\u0161it kvalitu sp\u00e1nku a b\u00fdt celkov\u011b zdrav\u011bj\u0161\u00ed, spokojen\u011bj\u0161\u00ed i \u00fasp\u011b\u0161n\u011bj\u0161\u00ed. Sv\u00e9 rady autor shrnuje do 14denn\u00edho programu, kter\u00fd pom\u00e1h\u00e1 uv\u00e9st jednotliv\u00e9 prvky <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 hygieny<\/a> do re\u00e1ln\u00e9ho \u017eivota.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-je-umeni-25616030\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"317\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spanek-je-umeni-kniha.jpg\" alt=\"sp\u00e1nek je um\u011bn\u00ed kniha\" class=\"wp-image-3807\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spanek-je-umeni-kniha.jpg 200w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spanek-je-umeni-kniha-189x300.jpg 189w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-je-umeni-25616030\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.kqzyfj.com\/o9105gv30v2IKJJNMQKJQIKMQQKRMO?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D268147%23viac-formatov\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proc-snime\">5. Pro\u010d sn\u00edme (Alice Robb)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Novin\u00e1\u0159ka Alice Robbov\u00e1 se na jedn\u00e9 v\u00fdzkumn\u00e9 v\u00fdprav\u011b v Peru nau\u010dila lucidn\u00edmu sn\u011bn\u00ed, p\u0159i n\u011bm\u017e si sp\u00edc\u00ed \u010dlov\u011bk uv\u011bdomuje sv\u016fj stav, a dokonce m\u016f\u017ee ovliv\u0148ovat podobu vlastn\u00edch sn\u016f. Pro Robbovou to byl matouc\u00ed a z\u00e1rove\u0148 povzn\u00e1\u0161ej\u00edc\u00ed z\u00e1\u017eitek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sleduj\u00edc\u00ed m\u011bs\u00edce zasv\u011btila studiu sou\u010dasn\u00e9ho v\u011bdeck\u00e9ho pozn\u00e1n\u00ed sn\u016f. Nesn\u00edme toti\u017e n\u00e1hodn\u011b, sny zjevn\u011b maj\u00ed sv\u016fj \u00fa\u010del. Pom\u00e1haj\u00ed n\u00e1m u\u010dit se, a dokonce i p\u0159ekon\u00e1vat traumata. Robbov\u00e1 \u010derp\u00e1 z historick\u00fdch i aktu\u00e1ln\u00edch v\u00fdzkum\u016f, z vlastn\u00ed i ciz\u00ed zku\u0161enosti a ukazuje, pro\u010d m\u00e1 sn\u011bn\u00ed pro na\u0161e du\u0161evn\u00ed i t\u011blesn\u00e9 zdrav\u00ed z\u00e1sadn\u00ed v\u00fdznam.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fvyhledavani%3Fsearch%3Dpro%25C4%258D%2Bsn%25C3%25ADme\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"311\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/proc-snime-kniha.jpg\" alt=\"pro\u010d sn\u00edme kniha\" class=\"wp-image-3808\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/proc-snime-kniha.jpg 200w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/proc-snime-kniha-193x300.jpg 193w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fvyhledavani%3Fsearch%3Dpro%25C4%258D%2Bsn%25C3%25ADme\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.jdoqocy.com\/6n122ft1zt0GIHHLKOIHOGIKOOIPKM?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D613119\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"velky-snar\">6. Velk\u00fd sn\u00e1\u0159 (Dagmar Kludsk\u00e1)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u0161echny, kter\u00e9 zaj\u00edmaj\u00ed sny a jejich v\u00fdklad, p\u0159ipravila zn\u00e1m\u00e1 kart\u00e1\u0159ka a astrolo\u017eka Dagmar Kludsk\u00e1 velk\u00fd sn\u00e1\u0159. V jej\u00ed knize najdete stru\u010dn\u00e9 heslovit\u00e9 v\u00fdklady sn\u016f, zpest\u0159en\u00e9 vyl\u00ed\u010den\u00edm (a n\u00e1sledn\u00fdm vysv\u011btlen\u00edm) barvit\u00fdch snov\u00fdch z\u00e1\u017eitk\u016f, se kter\u00fdmi se pan\u00ed Kludsk\u00e9 sv\u011b\u0159ili jej\u00ed klienti. I jejich p\u0159\u00edb\u011bhy v\u00e1m mo\u017en\u00e1 pomohou odhalit a pochopit probl\u00e9my ukryt\u00e9 v z\u00e1kout\u00edch va\u0161\u00ed vlastn\u00ed du\u0161e.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fsnar-207533135\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"294\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/velky-snar-kniha.jpg\" alt=\"velk\u00fd sn\u00e1\u0159 kniha\" class=\"wp-image-3809\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.dpbolvw.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fsnar-207533135\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.dpbolvw.net\/gs79zw41w3JLKKONRLKRJLNRRLSNP?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D733325\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"potme\">7. Potm\u011b aneb co se d\u011bje v noci (Monika Utnik-Struga\u0142a)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Potm\u011b aneb co se d\u011bje v noci<\/em> je zaj\u00edmav\u00e1 a n\u00e1padit\u00e1 kniha pro p\u0159ed\u0161kol\u00e1ky a d\u011bti mlad\u0161\u00edho \u0161koln\u00edho v\u011bku (od 6 let) dopln\u011bn\u00e1 kr\u00e1sn\u00fdmi ilustracemi. Monika Utnikov\u00e1-Struga\u0142ov\u00e1 zde d\u011bti sezn\u00e1m\u00ed s no\u010dn\u00edm \u017eivotem, proto\u017ee to, co se d\u011bje v noci, je pro d\u011bti \u010dasto nezodpov\u011bzenou ot\u00e1zkou.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kniha obsahuje zaj\u00edmavosti o pol\u00e1rn\u00ed noci, o zam\u011bstn\u00e1n\u00edch, ve kter\u00fdch se ani v noci nesp\u00ed a o sp\u00e1nku jako takov\u00e9m. Skoro by se cht\u011blo \u0159\u00edct, \u017ee je to takov\u00e1 d\u011btsk\u00e1 verze knihy <em>Pro\u010d sp\u00edme<\/em> od Matthewa Walkera. Nejen d\u011btem se bude ur\u010dit\u011b l\u00edbit!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fpotme-aneb-co-se-deje-v-noci-263118168\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"246\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/potme-aneb-co-se-deje-v-noci-kniha.jpg\" alt=\"potm\u011b aneb co se d\u011bje v noci kniha\" class=\"wp-image-3810\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.kqzyfj.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fpotme-aneb-co-se-deje-v-noci-263118168\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.jdoqocy.com\/cj102p-85-7NPOOSRVPOVNPRVVPWRT?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D807235\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-to-spanek\">8. Co je to sp\u00e1nek (Katie Daynes)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00e1sn\u00e9 leporelo o deseti str\u00e1nk\u00e1ch, \u010dtvercov\u00e9ho form\u00e1tu s velmi pevn\u00fdmi str\u00e1nkami a hlavn\u011b otev\u00edrac\u00edmi ok\u00e9nky, co\u017e je tah\u00e1k na d\u011bti jak vy\u0161it\u00fd. Ok\u00e9nkov\u00e9 kn\u00ed\u017eky d\u011bti prost\u011b miluj\u00ed a t\u011b\u017eko se jim divit. Kn\u00ed\u017eka o sp\u00e1nku je krati\u010dk\u00e1, ale obsahuje v\u0161e podstatn\u00e9. D\u011bti v knize najdou odpov\u011bdi na to, pro\u010d mus\u00ed chodit sp\u00e1t, co se d\u011bje zat\u00edmco sp\u00ed a co jsou to vlastn\u011b sny.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.tkqlhce.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fco-je-to-spanek-88235194\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"231\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/co-je-to-spanek-kniha.jpg\" alt=\"co je to sp\u00e1nek kniha\" class=\"wp-image-3811\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.tkqlhce.com\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fco-je-to-spanek-88235194\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.anrdoezrs.net\/f0100uoxuowBDCCGFJDCJBDFJJDKFH?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D428619\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"detsky-spanek\">9. S l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nku (Lenka Medvecov\u00e1 Tinkov\u00e1)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lenka Medvecov\u00e1 Tinkov\u00e1 je antropolo\u017eka, sp\u00e1nkov\u00e1 poradkyn\u011b, novin\u00e1\u0159ka a spisovatelka, kter\u00e1 se v\u011bnuje d\u011btsk\u00e9mu sp\u00e1nku. Prost\u0159ednictv\u00edm konzultac\u00ed a p\u0159edn\u00e1\u0161ek ji\u017e n\u011bkolik let pom\u00e1h\u00e1 rodi\u010d\u016fm hledat cesty ke klidn\u011bj\u0161\u00edmu span\u00ed d\u011bt\u00ed bez stresu a pl\u00e1\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kniha <em>S l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nku<\/em> p\u0159istupuje k sp\u00e1nku s l\u00e1skou a s ohledem na individualitu nejen d\u011bt\u00ed, ale i rodi\u010d\u016f a respektuje specifika na\u0161eho \u010desk\u00e9ho a slovensk\u00e9ho prost\u0159ed\u00ed. Provede v\u00e1s sv\u011btem d\u011btsk\u00e9ho sp\u00e1nku tak, jak ho Lenka zn\u00e1 ze sv\u00e9ho oboru antropologie a hlavn\u011b sv\u00e9ho vlastn\u00edho dlouholet\u00e9ho v\u00fdzkumu a pr\u00e1ci s tis\u00edci rodinami v \u010cesk\u00e9 republice a na Slovensku.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/eshop.prosimspinkej.cz\/s-laskou-o-detskem-spanku\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"265\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/s-laskou-o-detskem-spanku-kniha.jpg\" alt=\"S l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nku kniha\" class=\"wp-image-3813\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/eshop.prosimspinkej.cz\/s-laskou-o-detskem-spanku\/\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"noopener noreferrer\">e-shop<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spanek-miminek\">10. Sp\u00e1nek miminek (Anna R\u016f\u017ei\u010dkov\u00e1)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00ed dost? Sp\u00ed dob\u0159e? Pro\u010d je\u0161t\u011b neprosp\u00ed celou noc? M\u00e1 us\u00ednat samo? Pro\u010d se bud\u00ed uprost\u0159ed noci s brekem a nejde uti\u0161it? Sp\u00e1nek miminek se n\u011bkdy m\u016f\u017ee zd\u00e1t jako neskute\u010dn\u011b slo\u017eit\u00fd r\u00e9bus, kter\u00fd dok\u00e1\u017ee ovlivnit pohodu cel\u00e9 rodiny.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certifikovan\u00e1 sp\u00e1nkov\u00e1 poradkyn\u011b Anna Ru\u017eickov\u00e1 p\u0159in\u00e1\u0161\u00ed nevyspal\u00fdm rodi\u010d\u016fm informace o tom, jak sp\u00e1nek jejich d\u011bt\u00ed funguje, a tak\u00e9 tipy, jak s n\u00edm pracovat. A to v\u0161e bez separace \u010di vyplak\u00e1vac\u00edch technik, s respektem k pot\u0159eb\u00e1m d\u011bt\u00ed a s ohledem na biologicky norm\u00e1ln\u00ed sp\u00e1nek.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-miminek-422065853\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"200\" height=\"285\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spanek-miminek-kniha.jpg\" alt=\"sp\u00e1nek miminek kniha\" class=\"wp-image-3812\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"text-align:center\"><a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-13240526?url=https%3A%2F%2Fwww.knihydobrovsky.cz%2Fkniha%2Fspanek-miminek-422065853\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Knihy Dobrovsk\u00fd<\/a>\n<\/div>\n\n\n\n<div style=\"text-align:center\"><a href=\"https:\/\/www.tkqlhce.com\/db111ox52x4KMLLPOSMLSKMOSSMTOQ?url=https%3A%2F%2Fwww.martinus.cz%2F%3FuItem%3D1435813\" class=\"tlacitko-affil\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martinus<\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bav\u00ed v\u00e1s \u010d\u00edst? A co takhle si p\u0159e\u010d\u00edst dobrou knihu o sp\u00e1nku? V tomto \u010dl\u00e1nku najdete tipy na nejlep\u0161\u00ed knihy o sp\u00e1nku, kter\u00e9 v\u00e1m \u010dtivou formou nab\u00eddnou spoustu zaj\u00edmav\u00fdch informac\u00ed. V p\u0159ehledu najdete i n\u011bkolik d\u011btsk\u00fdch titul\u016f. Nezapome\u0148te, \u017ee knihy mohou b\u00fdt i skv\u011bl\u00fdm d\u00e1rkem! Nejlep\u0161\u00ed knihy o sp\u00e1nku Pro\u010d sp\u00edme Cirkadi\u00e1nn\u00ed k\u00f3d Sp\u00e1nek Sp\u00e1nek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[214,215,216,200,217,198],"class_list":["post-3784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nakupni-radce","category-jak-funguje-spanek","tag-kniha-o-spanku","tag-proc-spime","tag-snar","tag-sneni","tag-sny-a-jejich-vyznam","tag-spanek"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-300x176.jpg",300,176,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-768x451.jpg",768,451,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-1024x601.jpg",770,452,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x217.jpg",370,217,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x159.jpg",270,159,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x159.jpg",270,159,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x217.jpg",370,217,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-570x335.jpg",570,335,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-740x435.jpg",740,435,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Bav\u00ed v\u00e1s \u010d\u00edst? A co takhle si p\u0159e\u010d\u00edst dobrou knihu o sp\u00e1nku? V tomto \u010dl\u00e1nku najdete tipy na nejlep\u0161\u00ed knihy o sp\u00e1nku, kter\u00e9 v\u00e1m \u010dtivou formou nab\u00eddnou spoustu zaj\u00edmav\u00fdch informac\u00ed. V p\u0159ehledu najdete i n\u011bkolik d\u011btsk\u00fdch titul\u016f. Nezapome\u0148te, \u017ee knihy mohou b\u00fdt i skv\u011bl\u00fdm d\u00e1rkem! Nejlep\u0161\u00ed knihy o sp\u00e1nku Pro\u010d sp\u00edmeCirkadi\u00e1nn\u00ed k\u00f3dSp\u00e1nekSp\u00e1nek je um\u011bn\u00edPro\u010d sn\u00edmeVelk\u00fd sn\u00e1\u0159Potm\u011b aneb co se d\u011bje v nociCo je to sp\u00e1nekS l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nkuSp\u00e1nek miminek 1. Pro\u010d sp\u00edme (Matthew Walker) Kniha Pro\u010d sp\u00edme s podtitulem odhalte s\u00edlu sp\u00e1nku a sn\u011bn\u00ed se po z\u00e1sluze stala sv\u011btov\u00fdm bestsellerem. Autor Matthew Walker p\u016fsob\u00ed jako profesor neurov\u011bdy a psychologie&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-300x176.jpg",300,176,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-768x451.jpg",768,451,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-1024x601.jpg",770,452,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg",1420,834,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x217.jpg",370,217,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x159.jpg",270,159,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-270x159.jpg",270,159,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-370x217.jpg",370,217,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-570x335.jpg",570,335,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-740x435.jpg",740,435,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Bav\u00ed v\u00e1s \u010d\u00edst? A co takhle si p\u0159e\u010d\u00edst dobrou knihu o sp\u00e1nku? V tomto \u010dl\u00e1nku najdete tipy na nejlep\u0161\u00ed knihy o sp\u00e1nku, kter\u00e9 v\u00e1m \u010dtivou formou nab\u00eddnou spoustu zaj\u00edmav\u00fdch informac\u00ed. V p\u0159ehledu najdete i n\u011bkolik d\u011btsk\u00fdch titul\u016f. Nezapome\u0148te, \u017ee knihy mohou b\u00fdt i skv\u011bl\u00fdm d\u00e1rkem! Nejlep\u0161\u00ed knihy o sp\u00e1nku Pro\u010d sp\u00edmeCirkadi\u00e1nn\u00ed k\u00f3dSp\u00e1nekSp\u00e1nek je um\u011bn\u00edPro\u010d sn\u00edmeVelk\u00fd sn\u00e1\u0159Potm\u011b aneb co se d\u011bje v nociCo je to sp\u00e1nekS l\u00e1skou o d\u011btsk\u00e9m sp\u00e1nkuSp\u00e1nek miminek 1. Pro\u010d sp\u00edme (Matthew Walker) Kniha Pro\u010d sp\u00edme s podtitulem odhalte s\u00edlu sp\u00e1nku a sn\u011bn\u00ed se po z\u00e1sluze stala sv\u011btov\u00fdm bestsellerem. Autor Matthew Walker p\u016fsob\u00ed jako profesor neurov\u011bdy a psychologie&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/nakupni-radce\/\" rel=\"category tag\">N\u00e1kupn\u00ed r\u00e1dce<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nejlep\u0161\u00ed knihy o sp\u00e1nku \u2013 TOP10 | iSpanek<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te knihy o sp\u00e1nku? Toto je 10 nejlep\u0161\u00edch z nich. \u010ctiv\u00e9, pou\u010dn\u00e9 a nabit\u00e9 informacemi. 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Ud\u011blejte radost sob\u011b nebo bl\u00edzk\u00fdm dobrou knihou!","og_url":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/","og_site_name":"iSpanek","article_published_time":"2022-03-25T08:20:48+00:00","article_modified_time":"2022-03-25T08:20:49+00:00","og_image":[{"width":1420,"height":834,"url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/#article","isPartOf":{"@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/"},"author":{"name":"admin","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13"},"headline":"10 nejlep\u0161\u00edch knih o sp\u00e1nku","datePublished":"2022-03-25T08:20:48+00:00","dateModified":"2022-03-25T08:20:49+00:00","mainEntityOfPage":{"@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/"},"wordCount":1365,"publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"image":{"@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg","keywords":["kniha o sp\u00e1nku","pro\u010d sp\u00edme","sn\u00e1\u0159","sn\u011bn\u00ed","sny a jejich v\u00fdznam","sp\u00e1nek"],"articleSection":["N\u00e1kupn\u00ed r\u00e1dce","O sp\u00e1nku"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/","url":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/","name":"Nejlep\u0161\u00ed knihy o sp\u00e1nku \u2013 TOP10 | iSpanek","isPartOf":{"@id":"https:\/\/ispanek.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/#primaryimage"},"image":{"@id":"https:\/\/ispanek.cz\/nejlepsi-knihy-o-spanku\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/knihy-o-spanku.jpg","datePublished":"2022-03-25T08:20:48+00:00","dateModified":"2022-03-25T08:20:49+00:00","description":"Hled\u00e1te knihy o sp\u00e1nku? 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Ot\u00e1zka, kterou si mnoz\u00ed kladou<strong> <\/strong>dnes a denn\u011b. Chr\u00e1p\u00e1n\u00ed nejen \u017ee naru\u0161uje sp\u00e1nek, ale leckdy dok\u00e1\u017ee ud\u011blat i p\u011bkn\u011b dusnou atmosf\u00e9ru v dom\u00e1cnosti. Co proti chr\u00e1p\u00e1n\u00ed pom\u00e1h\u00e1 a je mo\u017en\u00e9 ho \u00fapln\u011b odstranit?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prakticky v\u0161ichni dosp\u011bl\u00ed ob\u010das chr\u00e1pou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/ispanek.cz\/chrapani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chr\u00e1p\u00e1n\u00ed<\/a><\/strong> vznik\u00e1 p\u0159i pr\u016fchod\u016f vzduchu d\u00fdchac\u00edmi cestami, kter\u00e9 jsou z n\u011bjak\u00e9ho d\u016fvodu \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9 (z\u00fa\u017een\u00e9). Vzduch, kter\u00fd se sna\u017e\u00ed p\u0159ekonat toto z\u00fa\u017een\u00ed, pak \u201erozkmit\u00e1\u201c (jako vlajku ve v\u011btru) okoln\u00ed tk\u00e1n\u011b v horn\u00ed \u010d\u00e1sti d\u00fdchac\u00edch cest, co\u017e zp\u016fsob\u00ed zvuk chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fvod\u016f, pro\u010d jsou horn\u00ed d\u00fdchac\u00ed cesty \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9, m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada, nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>obezita<\/li><li>zv\u011bt\u0161en\u00e9 mandle<\/li><li>p\u0159\u00edli\u0161 velk\u00fd jazyk<\/li><li>p\u0159\u00edli\u0161 uvoln\u011bn\u00fd jazyk<\/li><li>chronick\u00e9 ucp\u00e1n\u00ed nosu<\/li><li>vybo\u010den\u00e1 nosn\u00ed p\u0159ep\u00e1\u017eka<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je chr\u00e1p\u00e1n\u00ed pouze nep\u0159\u00edjemn\u00e9 nebo obt\u011b\u017euj\u00edc\u00ed. Pokud nen\u00ed chr\u00e1p\u00e1n\u00ed spojen\u00e9 se z\u00e1va\u017en\u011bj\u0161\u00ed sp\u00e1nkovou poruchou (<a href=\"https:\/\/ispanek.cz\/spankova-apnoe\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkovou apnoe<\/a>), kterou je nutn\u00e9 \u0159e\u0161it p\u0159\u00edmo se specialistou, je mo\u017en\u00e9 s n\u00edm pom\u011brn\u011b \u00fasp\u011b\u0161n\u011b bojovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se zbavit chr\u00e1p\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zhubn\u011bte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadv\u00e1ha a obezita je v\u00fdznamn\u00fdm rizikov\u00fdm faktorem vzniku chr\u00e1p\u00e1n\u00ed. <strong>Lid\u00e9 s nadv\u00e1hou maj\u00ed ve st\u011bn\u00e1ch hltanu mnohem v\u00edce tuku<\/strong>, kter\u00fd ucp\u00e1v\u00e1 d\u00fdchac\u00ed cesty. Tukem prostoupen\u00e9 st\u011bny hltanu nejsou tak pevn\u00e9 a umo\u017e\u0148uj\u00ed snadn\u011bj\u0161\u00ed vibrace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosa\u017een\u00ed a udr\u017een\u00ed zdrav\u00e9 v\u00e1hy by m\u011blo b\u00fdt va\u0161\u00ed prioritou a to nejen kv\u016fli chr\u00e1p\u00e1n\u00ed. P\u0159idejte do va\u0161eho denn\u00edho re\u017eimu pravideln\u00e9 cvi\u010den\u00ed nebo jak\u00e9hokoliv pohybu a sni\u017ete p\u0159\u00edjem denn\u00edch kalori\u00ed konzumac\u00ed men\u0161\u00edch porc\u00ed potravin bohat\u00fdch na \u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Omezte alkohol a sedativa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/alkohol-a-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alkohol naru\u0161uje kvalitu sp\u00e1nku<\/a>, ale tak\u00e9 sni\u017euje svalov\u00fd tonus (uvol\u0148uje svaly). Svaly v horn\u00edch d\u00fdchac\u00edch cest\u00e1ch (nap\u0159. svaly jazyka) se vlivem alkoholu uvoln\u00ed v\u00edce, ne\u017e je obvykl\u00e9 a zt\u00ed\u017e\u00ed t\u00edm pr\u016fchodnost d\u00fdchac\u00edch cest (zp\u016fsob\u00ed chr\u00e1p\u00e1n\u00ed). <strong>Sna\u017ete se vyhnout alkoholu alespo\u0148 3 hodiny p\u0159ed span\u00edm<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako alkohol i sedativa (pr\u00e1\u0161ky na span\u00ed a jin\u00e9 uklid\u0148uj\u00edc\u00ed prost\u0159edky) podporuj\u00ed uvoln\u011bn\u00ed sval\u016f. Pokud n\u011bjak\u00e1 u\u017e\u00edv\u00e1te p\u0159ed span\u00edm a chcete se zbavit chr\u00e1p\u00e1n\u00ed, pora\u010fte se sv\u00fdm l\u00e9ka\u0159em o jin\u00e9m \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u0159esta\u0148te kou\u0159it<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kou\u0159en\u00ed je zlozvyk, kter\u00fd m\u016f\u017ee chr\u00e1p\u00e1n\u00ed jen zhor\u0161ovat. Podle n\u011bkter\u00fdch <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4251622\/\" target=\"_blank\" rel=\"noreferrer noopener\">studi\u00ed<\/a> kou\u0159en\u00ed dokonce zvy\u0161uje riziko vzniku z\u00e1ke\u0159n\u00e9 sp\u00e1nkov\u00e9 apnoe nebo zhor\u0161uje jej\u00ed stav.&nbsp;P\u0159estat kou\u0159it vy\u017eaduje odhodl\u00e1n\u00ed a \u00fasil\u00ed, ale vidina (nejen) lep\u0161\u00edho sp\u00e1nku za to ur\u010dit\u011b stoj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dodr\u017eujte z\u00e1sady sp\u00e1nkov\u00e9 hygieny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sp\u00e1nkov\u00e1 hygiena<\/a> je soubor z\u00e1sad, kter\u00fd m\u00e1 za c\u00edl jedin\u00e9 \u2013 zlep\u0161it v\u00e1\u0161 sp\u00e1nek a t\u00edm i celkov\u00e9 zdrav\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edev\u0161\u00edm se ujist\u011bte, \u017ee <a href=\"https:\/\/ispanek.cz\/jak-dlouho-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00edte dostate\u010dn\u00fd po\u010det hodin<\/a>. Nedostatek sp\u00e1nku m\u016f\u017ee uvolnit svaly v krku, co\u017e zvy\u0161uje n\u00e1chylnost k obstrukci d\u00fdchac\u00edch cest a t\u00edm i vy\u0161\u0161\u00ed riziko chr\u00e1p\u00e1n\u00ed. Vyzkou\u0161ejte tak\u00e9 <a href=\"https:\/\/ispanek.cz\/spankova-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkovou kalkula\u010dku<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Sp\u011bte na boku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Span\u00ed na z\u00e1dech vede ke snaz\u0161\u00edmu ucp\u00e1n\u00ed d\u00fdchac\u00edch cest<\/strong> a p\u0159edev\u0161\u00edm mu\u017ei sp\u00ed na z\u00e1dech velice \u010dasto. Pokud sp\u00edte na z\u00e1dech a chr\u00e1pete, pokuste se p\u0159eorientovat do polohy na boku. Obecn\u011b je span\u00ed na boku nejlep\u0161\u00ed variantou jak str\u00e1vit noc a u chr\u00e1p\u00e1n\u00ed to plat\u00ed dvojn\u00e1sob. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvyknout si na novou <a href=\"https:\/\/ispanek.cz\/spravna-poloha-pri-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">polohu ve sp\u00e1nku<\/a> vy\u017eaduje tr\u00e9nink a \u010das, ale vyplat\u00ed se. Na trhu se objevuj\u00ed i p\u0159\u00edstroje zabra\u0148uj\u00edc\u00ed sp\u00e1nku na z\u00e1dech jako nap\u0159\u00edklad SPT (Sleep Position Trainer), kter\u00fd v p\u0159\u00edpad\u011b oto\u010den\u00ed se na z\u00e1da vyd\u00e1v\u00e1 jemn\u00e9 vibrace nut\u00edc\u00ed pacienta zm\u011bnit polohu, ani\u017e je naru\u0161ena p\u0159irozen\u00e1 architektura sp\u00e1nku.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Nezapome\u0148te na vhodn\u00fd <a href=\"https:\/\/ispanek.cz\/nejlepsi-polstar-pro-spani-na-boku\/\" target=\"_blank\" rel=\"noreferrer noopener\">pol\u0161t\u00e1\u0159 pro span\u00ed na boku<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Po\u0159i\u010fte si zvlh\u010dova\u010d vzduchu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Such\u00fd vzduch v m\u00edstnosti sice nemus\u00ed b\u00fdt hlavn\u00ed p\u0159\u00ed\u010dinou va\u0161eho chr\u00e1p\u00e1n\u00ed, ale rozhodn\u011b ho m\u016f\u017ee zhor\u0161ovat. Optim\u00e1ln\u00ed vlhkosti vzduchu v m\u00edstnosti doc\u00edl\u00edte pomoc\u00ed zvlh\u010dova\u010de vzduchu. \u0160ikovn\u00fd a nehlu\u010dn\u00fd p\u0159\u00edstroj, kter\u00fd v\u00e1m v noci usnadn\u00ed d\u00fdch\u00e1n\u00ed, co\u017e bude m\u00edt pozitivn\u00ed vliv i na chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Pom\u016f\u017ee vyv\u00fd\u0161en\u00e1 horn\u00ed \u010d\u00e1st postele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbavit se chr\u00e1p\u00e1n\u00ed zachov\u00e1n\u00edm pr\u016fchodn\u011bj\u0161\u00edch d\u00fdchac\u00edch cest pom\u016f\u017ee i vyv\u00fd\u0161en\u00e1 horn\u00ed \u010d\u00e1st postele pomoc\u00ed <strong>polohovac\u00edho ro\u0161tu<\/strong> nebo <strong>kl\u00ednov\u00e9ho pol\u0161t\u00e1\u0159e<\/strong> (podhlavn\u00edku). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby v\u0161e spr\u00e1vn\u011b fungovalo, je pot\u0159eba vyv\u00fd\u0161it opravdu celou horn\u00ed \u010d\u00e1st pod hlavou, ne jen pou\u017e\u00edt v\u00edce pol\u0161t\u00e1\u0159\u016f, kter\u00e9 by pouze deformovaly spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e ve sp\u00e1nku.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Obl\u00edben\u00fd kl\u00ednov\u00fd podhlavn\u00edk <a href=\"https:\/\/www.kqzyfj.com\/click-100437107-12869212?url=https%3A%2F%2Fwww.decodoma.cz%2FKlinovy-podhlavnik-BAMBOO-Comfort-80-x-38-cm.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bamboo Comfort<\/a> a kl\u00ednov\u00fd pol\u0161t\u00e1\u0159 <a href=\"https:\/\/www.anrdoezrs.net\/click-100437107-11841616?url=https%3A%2F%2Fwww.dormeo.cz%2Fklinovy-polstar-25-cm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dormeo<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Pou\u017eijte kapky nebo spreje proti chr\u00e1p\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky v\u016fni rostlinn\u00fdch olej\u016f ve speci\u00e1ln\u00edm pom\u011bru zp\u016fsobuj\u00ed <strong>kapky proti chr\u00e1p\u00e1n\u00ed<\/strong> siln\u00e9 prokrven\u00ed a nap\u011bt\u00ed na tk\u00e1n\u00edch a proud\u00edc\u00ed vzduch tak nep\u016fsob\u00ed zvuky chr\u00e1p\u00e1n\u00ed. <\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/12\/spunty-do-usi-na-spani-300x202.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Nejlep\u0161\u00ed \u0161punty do u\u0161\u00ed na span\u00ed (2024)<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bsn\u011b p\u0159ed span\u00edm je nakapejte na kapesn\u00edk a n\u011bkolikr\u00e1t se hluboce nadechn\u011bte. Potom nakapejte n\u011bkolik kapek i na pol\u0161t\u00e1\u0159. Pro ty, kte\u0159\u00ed sp\u00ed na z\u00e1dech, m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e9 nakap\u00e1n\u00ed na py\u017eamo v bl\u00edzkosti obli\u010deje. V\u00fdrobce uv\u00e1d\u00ed, \u017ee a\u017e v 50 % p\u0159\u00edpad\u016f chr\u00e1p\u00e1n\u00ed skon\u010d\u00ed ji\u017e prvn\u00ed noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spreje proti chr\u00e1p\u00e1n\u00ed<\/strong> obsahuj\u00ed l\u00e1tky, kter\u00e9 zvlh\u010duj\u00ed tk\u00e1\u0148 v hrdle a v nose a vytv\u00e1\u0159ej\u00ed na n\u00ed speci\u00e1ln\u00ed film, d\u00edky n\u011bmu\u017e doch\u00e1z\u00ed k redukci chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Kapky a spreje proti chr\u00e1p\u00e1n\u00ed <a href=\"https:\/\/ehub.cz\/system\/scripts\/click.php?a_aid=6a2dc482&amp;a_bid=633ecb9f&amp;desturl=https%3A%2F%2Fwww.benu.cz%2Fvyhledavani%3Fq%3Dpssst%2521\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">najdete zde<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Vyzkou\u0161ejte \u00fastn\u00ed apar\u00e1ty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dastn\u00ed apar\u00e1ty jsou tvarov\u011b p\u0159izp\u016fsoben\u00e9 zubn\u00ed n\u00e1stavce, kter\u00e9 pom\u00e1haj\u00ed upravit polohu \u010delisti, jazyka a m\u011bkk\u00e9ho patra tak, aby byly d\u00fdchac\u00ed cesty voln\u00e9. Pokud se rozhodnete vyzkou\u0161et <strong>\u00fastn\u00ed apar\u00e1t<\/strong>, nav\u0161tivte sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e, kter\u00fd v\u00e1m pom\u016f\u017ee s v\u00fdb\u011brem a porad\u00ed s vhodn\u00fdm typem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Zva\u017ete operaci chr\u00e1p\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed je v\u011bt\u0161inou d\u016fsledkem anatomick\u00fdch probl\u00e9m\u016f, kter\u00e9 mohou l\u00e9ka\u0159i vy\u0159e\u0161it chirurgick\u00fdm z\u00e1krokem. Je to vlastn\u011b takov\u00fd lifting horn\u00edch d\u00fdchac\u00edch cest. Na operaci chr\u00e1p\u00e1n\u00ed by se m\u011blo pohl\u00ed\u017eet jako na posledn\u00ed mo\u017enost, pokud nepomohou jin\u00e9 metody. Jedin\u00fdm zp\u016fsobem, jak zjistit, jestli je pro v\u00e1s operace vhodn\u00e1, je odborn\u00e1 konzultace s l\u00e9ka\u0159em.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Laserem asistovan\u00e1 uvulopalatoplastika (LAUP)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i laserem asistovan\u00e9 uvulopalatoplastice chirurg pomoc\u00ed laseru odstran\u00ed p\u0159ebyte\u010dnou tk\u00e1\u0148 z krku a m\u011bkk\u00e9ho patra. V\u00fdsledkem je, \u017ee hrdlo umo\u017e\u0148uje lep\u0161\u00ed pr\u016fchodnost vzduchu a m\u011bkk\u00e9 patro se zpevn\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Implant\u00e1ty m\u011bkk\u00e9ho patra<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Podobn\u011b jako laserem asistovan\u00e1 uvulopalatoplastika jsou i patrov\u00e9 implant\u00e1ty minim\u00e1ln\u011b invazivn\u00ed mo\u017enost\u00ed operace, kter\u00e1 zpev\u0148uje m\u011bkk\u00e9 patro. Krom\u011b chr\u00e1p\u00e1n\u00ed l\u00e9ka\u0159i n\u011bkdy navrhuj\u00ed palat\u00e1ln\u00ed implant\u00e1ty i jako l\u00e9\u010dbu obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Somnoplastika<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Somnoplastika m\u00e1 spole\u010dn\u00e9 rysy s laserem asistovanou uvulopalatoplastikou i patrov\u00fdmi implant\u00e1ty v tom smyslu, \u017ee m\u016f\u017ee b\u00fdt pou\u017eita k odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 tk\u00e1n\u011b a zpevn\u011bn\u00ed m\u011bkk\u00e9ho patra. Nam\u00edsto laseru a implant\u00e1t\u016f somnoplastika vyu\u017e\u00edv\u00e1 r\u00e1diov\u00e9 vlny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy\u017e chr\u00e1p\u00e1n\u00ed zna\u010d\u00ed z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee chr\u00e1p\u00e1n\u00ed zna\u010dit z\u00e1vazn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9m jako nap\u0159\u00edklad sp\u00e1nkovou apnoe \u2013 stav, kdy ve sp\u00e1nku doch\u00e1z\u00ed ke kr\u00e1tk\u00fdm z\u00e1stav\u00e1m dechu z d\u016fvodu \u00fapln\u00e9ho zablokov\u00e1n\u00ed horn\u00edch d\u00fdchac\u00edch cest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi p\u0159\u00edznaky sp\u00e1nkov\u00e9 apnoe pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chr\u00e1p\u00e1n\u00ed se zvuky lap\u00e1n\u00ed po dechu, du\u0161en\u00ed nebo chr\u010den\u00ed<\/li><li>rann\u00ed bolesti hlavy a sucho v \u00fastech<\/li><li>denn\u00ed ospalost a \u00fanava<\/li><li>nesoust\u0159ed\u011bnost, podr\u00e1\u017ed\u011bnost<\/li><li>vysok\u00fd krevn\u00ed tlak<\/li><li>no\u010dn\u00ed sk\u0159\u00edp\u00e1n\u00ed zub\u016f (bruxismus)<\/li><li>\u010dast\u00e9 no\u010dn\u00ed mo\u010den\u00ed (nokturie)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se u v\u00e1s objevuj\u00ed n\u011bkter\u00e9 z t\u011bchto p\u0159\u00edznak\u016f nebo v\u00e1s na n\u011b upozorn\u00ed partner, neberte je na lehkou v\u00e1hu a pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nel\u00e9\u010den\u00e1 sp\u00e1nkov\u00e1 apnoe vede k mnoha dal\u0161\u00edm zdravotn\u00edm obt\u00ed\u017e\u00edm jako vysok\u00fd krevn\u00ed tlak, srde\u010dn\u00ed arytmie, cukrovka, mrtvice, deprese nebo kardiovaskul\u00e1rn\u00ed probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e1 je n\u00e1v\u0161t\u011bva specializovan\u00e9ho pracovi\u0161t\u011b, jak\u00fdm je nap\u0159\u00edklad <strong>sp\u00e1nkov\u00e1 laborato\u0159<\/strong>, kde v\u00e1m po d\u016fkladn\u00fdch testech budou schopni s jistotu sd\u011blit, zda trp\u00edte sp\u00e1nkovou apnoe. Stanoven\u00ed diagn\u00f3zy a n\u00e1sledn\u00e1 l\u00e9\u010dba t\u00e9to poruchy vede \u010dasto tak\u00e9 k odstran\u011bn\u00ed chr\u00e1p\u00e1n\u00ed (nebo ho dok\u00e1\u017ee v\u00fdrazn\u011b omezit).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se zbavit chr\u00e1p\u00e1n\u00ed \u2013 shrnut\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zbavit se chr\u00e1p\u00e1n\u00ed bude vy\u017eadovat \u00fasil\u00ed hlavn\u011b z va\u0161\u00ed strany. Prvn\u00ed kroky by m\u011bly sm\u011b\u0159ovat p\u0159edev\u0161\u00edm ke zm\u011bn\u011b \u017eivotn\u00edho stylu a \u00faprav\u011b prost\u0159ed\u00ed, ve kter\u00e9m sp\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud tyto kroky nepomohou dostate\u010dn\u011b, nebo pokud chcete zvolit razantn\u011bj\u0161\u00ed cestu, pouva\u017eujte o dnes u\u017e celkem b\u011b\u017en\u00e9 a neinvazivn\u00ed operaci, kter\u00e1 v\u00e1m pom\u016f\u017ee se chr\u00e1p\u00e1n\u00ed zbavit.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Zhubn\u011bte<\/li><li>Omezte alkohol a sedativa<\/li><li>P\u0159esta\u0148te kou\u0159it<\/li><li>Dodr\u017eujte z\u00e1sady sp\u00e1nkov\u00e9 hygieny<\/li><li>Sp\u011bte na boku<\/li><li>Po\u0159i\u010fte si zvlh\u010dova\u010d vzduchu<\/li><li>Pom\u016f\u017ee vyv\u00fd\u0161en\u00e1 horn\u00ed \u010d\u00e1st postele<\/li><li>Pou\u017eijte kapky nebo spreje proti chr\u00e1p\u00e1n\u00ed<\/li><li>Vyzkou\u0161ejte \u00fastn\u00ed apar\u00e1ty<\/li><li>Zva\u017ete operaci chr\u00e1p\u00e1n\u00ed<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete ulevit sob\u011b i sv\u00e9mu okol\u00ed? Vynalo\u017een\u00e9 \u00fasil\u00ed za to rozhodn\u011b stoj\u00ed.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak se zbavit chr\u00e1p\u00e1n\u00ed? Ot\u00e1zka, kterou si mnoz\u00ed kladou dnes a denn\u011b. Chr\u00e1p\u00e1n\u00ed nejen \u017ee naru\u0161uje sp\u00e1nek, ale leckdy dok\u00e1\u017ee ud\u011blat i p\u011bkn\u011b dusnou atmosf\u00e9ru v dom\u00e1cnosti. Co proti chr\u00e1p\u00e1n\u00ed pom\u00e1h\u00e1 a je mo\u017en\u00e9 ho \u00fapln\u011b odstranit? Prakticky v\u0161ichni dosp\u011bl\u00ed ob\u010das chr\u00e1pou. Chr\u00e1p\u00e1n\u00ed vznik\u00e1 p\u0159i pr\u016fchod\u016f vzduchu d\u00fdchac\u00edmi cestami, kter\u00e9 jsou z n\u011bjak\u00e9ho d\u016fvodu \u010d\u00e1ste\u010dn\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,222,60,230],"tags":[143,212,211,210,70,213,186,62],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-problemy-poruchy-spanek","category-spankove-obtize","category-tipy-pro-lepsi-spanek","tag-chrapani","tag-kapky-proti-chrapani","tag-operace-chrapani","tag-proti-chrapani","tag-spankova-apnoe","tag-sprej-proti-chrapani","tag-spunty-do-usi","tag-tipy-pro-lepsi-spanek"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x246.jpg",370,246,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x246.jpg",370,246,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Jak se zbavit chr\u00e1p\u00e1n\u00ed? Ot\u00e1zka, kterou si mnoz\u00ed kladou dnes a denn\u011b. Chr\u00e1p\u00e1n\u00ed nejen \u017ee naru\u0161uje sp\u00e1nek, ale leckdy dok\u00e1\u017ee ud\u011blat i p\u011bkn\u011b dusnou atmosf\u00e9ru v dom\u00e1cnosti. Co proti chr\u00e1p\u00e1n\u00ed pom\u00e1h\u00e1 a je mo\u017en\u00e9 ho \u00fapln\u011b odstranit? Prakticky v\u0161ichni dosp\u011bl\u00ed ob\u010das chr\u00e1pou. Chr\u00e1p\u00e1n\u00ed vznik\u00e1 p\u0159i pr\u016fchod\u016f vzduchu d\u00fdchac\u00edmi cestami, kter\u00e9 jsou z n\u011bjak\u00e9ho d\u016fvodu \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9 (z\u00fa\u017een\u00e9). Vzduch, kter\u00fd se sna\u017e\u00ed p\u0159ekonat toto z\u00fa\u017een\u00ed, pak \u201erozkmit\u00e1\u201c (jako vlajku ve v\u011btru) okoln\u00ed tk\u00e1n\u011b v horn\u00ed \u010d\u00e1sti d\u00fdchac\u00edch cest, co\u017e zp\u016fsob\u00ed zvuk chr\u00e1p\u00e1n\u00ed. D\u016fvod\u016f, pro\u010d jsou horn\u00ed d\u00fdchac\u00ed cesty \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9, m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada, nap\u0159\u00edklad: obezitazv\u011bt\u0161en\u00e9 mandlep\u0159\u00edli\u0161 velk\u00fd jazykp\u0159\u00edli\u0161 uvoln\u011bn\u00fd jazykchronick\u00e9&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>, <a href=\"https:\/\/ispanek.cz\/tipy-pro-lepsi-spanek\/\" rel=\"category tag\">Tipy pro lep\u0161\u00ed sp\u00e1nek<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg",1420,946,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x246.jpg",370,246,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-370x246.jpg",370,246,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Jak se zbavit chr\u00e1p\u00e1n\u00ed? Ot\u00e1zka, kterou si mnoz\u00ed kladou dnes a denn\u011b. Chr\u00e1p\u00e1n\u00ed nejen \u017ee naru\u0161uje sp\u00e1nek, ale leckdy dok\u00e1\u017ee ud\u011blat i p\u011bkn\u011b dusnou atmosf\u00e9ru v dom\u00e1cnosti. Co proti chr\u00e1p\u00e1n\u00ed pom\u00e1h\u00e1 a je mo\u017en\u00e9 ho \u00fapln\u011b odstranit? Prakticky v\u0161ichni dosp\u011bl\u00ed ob\u010das chr\u00e1pou. Chr\u00e1p\u00e1n\u00ed vznik\u00e1 p\u0159i pr\u016fchod\u016f vzduchu d\u00fdchac\u00edmi cestami, kter\u00e9 jsou z n\u011bjak\u00e9ho d\u016fvodu \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9 (z\u00fa\u017een\u00e9). Vzduch, kter\u00fd se sna\u017e\u00ed p\u0159ekonat toto z\u00fa\u017een\u00ed, pak \u201erozkmit\u00e1\u201c (jako vlajku ve v\u011btru) okoln\u00ed tk\u00e1n\u011b v horn\u00ed \u010d\u00e1sti d\u00fdchac\u00edch cest, co\u017e zp\u016fsob\u00ed zvuk chr\u00e1p\u00e1n\u00ed. D\u016fvod\u016f, pro\u010d jsou horn\u00ed d\u00fdchac\u00ed cesty \u010d\u00e1ste\u010dn\u011b zablokovan\u00e9, m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada, nap\u0159\u00edklad: obezitazv\u011bt\u0161en\u00e9 mandlep\u0159\u00edli\u0161 velk\u00fd jazykp\u0159\u00edli\u0161 uvoln\u011bn\u00fd jazykchronick\u00e9&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>, <a href=\"https:\/\/ispanek.cz\/tipy-pro-lepsi-spanek\/\" rel=\"category tag\">Tipy pro lep\u0161\u00ed sp\u00e1nek<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 tip\u016f jak se zbavit chr\u00e1p\u00e1n\u00ed | iSpanek<\/title>\n<meta name=\"description\" content=\"Metod jak se zbavit chr\u00e1p\u00e1n\u00ed je na internetu spousta. T\u011bch osv\u011bd\u010den\u00fdch je jen hrstka. 10 tip\u016f jak p\u0159estat chr\u00e1pat a co proti chr\u00e1p\u00e1n\u00ed d\u011blat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ispanek.cz\/jak-se-zbavit-chrapani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tip\u016f jak se zbavit chr\u00e1p\u00e1n\u00ed | iSpanek\" \/>\n<meta property=\"og:description\" content=\"Metod jak se zbavit chr\u00e1p\u00e1n\u00ed je na internetu spousta. T\u011bch osv\u011bd\u010den\u00fdch je jen hrstka. 10 tip\u016f jak p\u0159estat chr\u00e1pat a co proti chr\u00e1p\u00e1n\u00ed d\u011blat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ispanek.cz\/jak-se-zbavit-chrapani\/\" \/>\n<meta property=\"og:site_name\" content=\"iSpanek\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-20T08:15:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-06T13:22:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1420\" \/>\n\t<meta property=\"og:image:height\" content=\"946\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ispanek.cz\\\/#\\\/schema\\\/person\\\/203491241054507981fbe1695f2eda13\"},\"headline\":\"10 tip\u016f jak se zbavit chr\u00e1p\u00e1n\u00ed\",\"datePublished\":\"2022-03-20T08:15:14+00:00\",\"dateModified\":\"2022-07-06T13:22:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/\"},\"wordCount\":1765,\"publisher\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ispanek.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-se-zbavit-chrapani.jpg\",\"keywords\":[\"chr\u00e1p\u00e1n\u00ed\",\"kapky proti chr\u00e1p\u00e1n\u00ed\",\"operace chr\u00e1p\u00e1n\u00ed\",\"proti chr\u00e1p\u00e1n\u00ed\",\"sp\u00e1nkov\u00e1 apnoe\",\"sprej proti chr\u00e1p\u00e1n\u00ed\",\"\u0161punty do u\u0161\u00ed\",\"tipy pro lep\u0161\u00ed sp\u00e1nek\"],\"articleSection\":[\"O sp\u00e1nku\",\"Probl\u00e9my a poruchy sp\u00e1nku\",\"Probl\u00e9my se sp\u00e1nkem\",\"Tipy pro lep\u0161\u00ed sp\u00e1nek\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/\",\"url\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/\",\"name\":\"10 tip\u016f jak se zbavit chr\u00e1p\u00e1n\u00ed | iSpanek\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ispanek.cz\\\/jak-se-zbavit-chrapani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ispanek.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-se-zbavit-chrapani.jpg\",\"datePublished\":\"2022-03-20T08:15:14+00:00\",\"dateModified\":\"2022-07-06T13:22:01+00:00\",\"description\":\"Metod jak se zbavit chr\u00e1p\u00e1n\u00ed je na internetu spousta. 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Dok\u00e1\u017ee v\u00fdznamn\u011b naru\u0161it kvalitu sp\u00e1nku chr\u00e1paj\u00edc\u00edho, ale i jeho partnera a v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee zna\u010dit i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Jak k chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed, je nebezpe\u010dn\u00e9 a jak se ho zbavit?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to chr\u00e1p\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\"><strong>Chr\u00e1p\u00e1n\u00ed <\/strong>(odborn\u011b ronchopatie) je zvukov\u00fd fenom\u00e9n vznikaj\u00edc\u00ed b\u011bhem sp\u00e1nku, kter\u00fd je zp\u016fsoben vibracemi struktur horn\u00edch d\u00fdchac\u00edch cest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed k <strong>z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest a t\u00edm ke zhor\u0161en\u00e9 pr\u016fchodnosti vzduchu, kter\u00fd n\u00e1sledn\u011b rozvibruje okoln\u00ed m\u011bkk\u00e9 tk\u00e1n\u011b v d\u00fdchac\u00edch cest\u00e1ch<\/strong> (uvulu, m\u011bkk\u00e9 patro, st\u011bny hltanu a dal\u0161\u00ed) a zp\u016fsob\u00ed t\u00edm zn\u00e1m\u00fd zvuk chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek.jpg\" data-lbwps-width=\"1480\" data-lbwps-height=\"712\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-300x144.jpg\"><img decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-1024x493.jpg\" alt=\"chr\u00e1p\u00e1n\u00ed - obr\u00e1zek\" class=\"wp-image-3541\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-1024x493.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-300x144.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-768x369.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-370x178.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-270x130.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-570x274.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek-740x356.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-obrazek.jpg 1480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Obr\u00e1zek: srovn\u00e1n\u00ed norm\u00e1ln\u00edho d\u00fdch\u00e1n\u00ed ve sp\u00e1nku a d\u00fdch\u00e1n\u00ed se z\u00fa\u017een\u00fdmi d\u00fdchac\u00edmi cestami. P\u0159\u00edli\u0161 velk\u00fd nebo uvoln\u011bn\u00fd jazyk \u010d\u00e1ste\u010dn\u011b blokuje d\u00fdchac\u00ed cesty a zakon\u010den\u00ed m\u011bkk\u00e9ho patra (uvula) je p\u0159\u00edli\u0161 dlouh\u00e9 a vibruje \u2013 zp\u016fsobuje zvuk chr\u00e1p\u00e1n\u00ed. Jeden z n\u011bkolika sc\u00e9n\u00e1\u0159\u016f z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje z\u00fa\u017een\u00ed d\u00fdchac\u00edch cest?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je norm\u00e1ln\u00ed, \u017ee <strong>b\u011bhem sp\u00e1nku ochabuj\u00ed svaly v oblasti horn\u00edch d\u00fdchac\u00edch cest<\/strong>, ale ne natolik, aby d\u00fdchac\u00ed cesty zablokovaly. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 ale maj\u00ed svaly a tk\u00e1n\u011b v horn\u00edch d\u00fdchac\u00edch cest\u00e1ch v\u011bt\u0161\u00ed (nebo se v\u00edce uvoln\u00ed), ne\u017e je obvykl\u00e9, co\u017e vede k nadm\u011brn\u00e9mu z\u00fa\u017een\u00ed a hor\u0161\u00ed pr\u016fchodnosti vzduchu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hor\u0161\u00ed pr\u016fchodnost horn\u00edch d\u00fdchac\u00edch <strong>zp\u016fsobuje cel\u00e1 \u0159ada faktor\u016f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>obezita <\/strong>(p\u0159\u00edli\u0161 tuku ve st\u011bn\u00e1ch hltanu, kter\u00fd zu\u017euje d\u00fdchac\u00ed cesty)<\/li><li><strong>konzumace <a href=\"https:\/\/ispanek.cz\/alkohol-a-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">alkoholu<\/a> <\/strong>(sni\u017euje svalov\u00e9 nap\u011bt\u00ed \u2013 uvol\u0148uje svaly)<\/li><li><strong>u\u017e\u00edv\u00e1n\u00ed sedativn\u00edch l\u00e9k\u016f <\/strong>(sni\u017euje svalov\u00e9 nap\u011bt\u00ed \u2013 uvol\u0148uje svaly)<\/li><li><strong>kou\u0159en\u00ed <\/strong>(dr\u00e1\u017ed\u00ed d\u00fdchac\u00ed cesty \u2013 probl\u00e9my obzvl\u00e1\u0161t\u011b u mu\u017e\u016f)<\/li><li><strong>chronick\u00e9 ucp\u00e1n\u00ed nosu <\/strong>(r\u00fdma, alergie, astma)<\/li><li><strong>velk\u00e9 mandle, jazyk nebo m\u011bkk\u00e9 patro<\/strong><\/li><li><strong>vybo\u010den\u00e1 nosn\u00ed p\u0159ep\u00e1\u017eka nebo nosn\u00ed polypy<\/strong><\/li><li><strong>mal\u00e1 nebo dozadu posunut\u00e1 \u010delist<\/strong><\/li><li><strong>t\u011bhotenstv\u00ed<\/strong><\/li><li><strong>span\u00ed na z\u00e1dech<\/strong><\/li><li><strong>v\u011bk<\/strong> (ztr\u00e1ta svalov\u00e9ho nap\u011bt\u00ed v d\u016fsledku st\u00e1rnut\u00ed)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1pat mohou lid\u00e9 jak\u00e9hokoliv v\u011bku, v\u010detn\u011b d\u011bt\u00ed, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je v\u00fdskyt \u010dast\u011bj\u0161\u00ed. <strong>Obecn\u011b mu\u017ei chr\u00e1pou \u010dast\u011bji ne\u017e \u017eeny<\/strong>. Podle Wisconsinsk\u00e9 studie chr\u00e1pe a\u017e 40 % dosp\u011bl\u00fdch mu\u017e\u016f, 24 % dosp\u011bl\u00fdch \u017een a 10-12 % d\u011bt\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d chr\u00e1pou v\u00edce mu\u017ei ne\u017e \u017eeny? Mimo jin\u00e9 proto, \u017ee mu\u017ei sp\u00ed \u010dast\u011bji s otev\u0159en\u00fdmi \u00fasty a na z\u00e1dech, jejich stavba obli\u010dejov\u00e9ho skeletu je n\u00e1chyln\u011bj\u0161\u00ed k obstrukci hltanu a maj\u00ed tak\u00e9 ni\u017e\u0161\u00ed hladinu hormonu progesteronu, kter\u00fd podporuje d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed se m\u016f\u017ee objevit v kter\u00e9koliv <a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e1zi sp\u00e1nku<\/a>, ale <strong>nejhlasit\u011bj\u0161\u00ed je v pr\u016fb\u011bhu f\u00e1ze hlubok\u00e9ho sp\u00e1nku<\/strong> (NREM3) a <strong>REM sp\u00e1nku<\/strong>.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/05\/faze-spanku-1-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">4 f\u00e1ze sp\u00e1nku: v\u00edte, co se v nich d\u011bje?<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Je chr\u00e1p\u00e1n\u00ed nebezpe\u010dn\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee b\u00fdt \u201ejen\u201c obt\u011b\u017euj\u00edc\u00edm fenom\u00e9nem, kter\u00fd nezna\u010d\u00ed z\u00e1sadn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, ale m\u016f\u017ee b\u00fdt tak\u00e9 znakem p\u0159\u00edtomnosti z\u00e1va\u017en\u011bj\u0161\u00ed sp\u00e1nkov\u00e9 poruchy \u2013 sp\u00e1nkov\u00e9 apnoe. Proto je nutn\u00e9 rozli\u0161it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prim\u00e1rn\u00ed (prost\u00e9) chr\u00e1p\u00e1n\u00ed<\/li><li>chr\u00e1p\u00e1n\u00ed spojen\u00e9 se sp\u00e1nkovou apnoe (OSA)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prim\u00e1rn\u00ed ronchopatie m\u016f\u017ee m\u00edt r\u016fznou intenzitu od lehk\u00e9ho ob\u010dasn\u00e9ho chr\u00e1p\u00e1n\u00ed, a\u017e po pravideln\u00e9 ka\u017edodenn\u00ed chr\u00e1p\u00e1n\u00ed (habitu\u00e1ln\u00ed chr\u00e1p\u00e1n\u00ed).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 s prim\u00e1rn\u00edm chr\u00e1p\u00e1n\u00edm p\u0159es den netrp\u00ed zv\u00fd\u0161enou spavost\u00ed nebo \u00fanavou, nemaj\u00ed rann\u00ed bolesti hlavy ani sucho v \u00fastech (p\u0159\u00edznaky sp\u00e1nkov\u00e9 apnoe). <\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">Prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed obvykle nen\u00ed pova\u017eov\u00e1no za zdravotn\u00ed probl\u00e9m, pokud se neobjev\u00ed zn\u00e1mky sp\u00e1nkov\u00e9 apnoe nebo jin\u00fdch poruch sp\u00e1nku. Nejv\u00edce v\u011bt\u0161inou trp\u00ed partne\u0159i chr\u00e1paj\u00edc\u00edch, pro kter\u00e9 jsou zvuky chr\u00e1p\u00e1n\u00ed \u010dasto obt\u011b\u017euj\u00edc\u00ed a mohou naru\u0161ovat jejich vlastn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed lze \u010dasto zm\u00edrnit nebo odstranit pomoc\u00ed zm\u011bn \u017eivotn\u00edho stylu, dodr\u017eov\u00e1n\u00edm <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1sad sp\u00e1nkov\u00e9 hygieny<\/a>, n\u011bkter\u00fdmi voln\u011b dostupn\u00fdmi p\u0159\u00edpravky nebo operativn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 s prim\u00e1rn\u00edm chr\u00e1p\u00e1n\u00edm maj\u00ed s postupuj\u00edc\u00edm v\u011bkem nebo p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze vy\u0161\u0161\u00ed riziko vzniku sp\u00e1nkov\u00e9 apnoe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chr\u00e1p\u00e1n\u00ed spojen\u00e9 se sp\u00e1nkovou apnoe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chr\u00e1p\u00e1n\u00ed je hlavn\u00edm p\u0159\u00edznakem <a href=\"https:\/\/ispanek.cz\/spankova-apnoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe<\/a> (OSA)<\/strong>. OSA je porucha, p\u0159i kter\u00e9 jsou ve sp\u00e1nku d\u00fdchac\u00ed cesty po ur\u010ditou dobu zcela nepr\u016fchodn\u00e9. T\u011blu se tak nedost\u00e1v\u00e1 dostatek kysl\u00edku, co\u017e zp\u016fsobuje celou \u0159adu dal\u0161\u00edch z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f \u2013 vysok\u00fd krevn\u00ed tlak, srde\u010dn\u00ed arytmie, cukrovka, mrtvice, deprese, kardiovaskul\u00e1rn\u00ed probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zat\u00edmco u prim\u00e1rn\u00edho chr\u00e1p\u00e1n\u00ed jsou d\u00fdchac\u00ed cesty zablokov\u00e1ny jen \u010d\u00e1ste\u010dn\u011b, p\u0159i OSA se zablokuj\u00ed na krat\u0161\u00ed \u010dasov\u00e9 \u00faseky \u00fapln\u011b<\/strong>. Posti\u017een\u00fd na okam\u017eik doslova ztr\u00e1c\u00ed dech, co\u017e vede \u010dasto k probuzen\u00ed, kter\u00e9 si v\u0161ak posti\u017een\u00fd nepamatuje. Tyto z\u00e1stavy se mohou b\u011bhem noci opakovat. Podle \u010detnosti z\u00e1stav b\u011bhem sp\u00e1nku se ur\u010duje i z\u00e1va\u017enost OSA.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe.jpg\" data-lbwps-width=\"632\" data-lbwps-height=\"761\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe-249x300.jpg\"><img decoding=\"async\" width=\"632\" height=\"761\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe.jpg\" alt=\"sp\u00e1nkov\u00e1 apnoe obr\u00e1zek\" class=\"wp-image-3564\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe.jpg 632w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe-249x300.jpg 249w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe-370x446.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe-270x325.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spankova-apnoe-570x686.jpg 570w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Obr\u00e1zek: srovn\u00e1n\u00ed norm\u00e1ln\u00edho d\u00fdch\u00e1n\u00ed ve sp\u00e1nku a d\u00fdch\u00e1n\u00ed se sp\u00e1nkovou apnoe (p\u0159\u00edli\u0161 velk\u00fd nebo uvoln\u011bn\u00fd jazyk, zakon\u010den\u00ed m\u011bkk\u00e9ho patra \u2013 uvula \u2013 p\u0159\u00edli\u0161 dlouh\u00e9). <a href=\"https:\/\/www.mayo.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zdroj obr\u00e1zku<\/a>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neznamen\u00e1 to ale, \u017ee v\u0161ichni chr\u00e1paj\u00edc\u00ed trp\u00ed sp\u00e1nkovou apnoe<\/strong>. To, jestli je u chr\u00e1paj\u00edc\u00edho p\u0159\u00edtomna i sp\u00e1nkov\u00e1 apnoe, zjist\u00ed a\u017e d\u016fkladn\u00e9 vy\u0161et\u0159en\u00ed specialistou (ORL, stomatolog) nebo ve sp\u00e1nkov\u00e9 laborato\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b chr\u00e1p\u00e1n\u00ed jsou dal\u0161\u00edmi pr\u016fvodn\u00edmi znaky p\u0159\u00edtomnosti sp\u00e1nkov\u00e9 apnoe zv\u00fd\u0161en\u00e1 denn\u00ed spavost a \u00fanava, rann\u00ed bolesti hlavy a sucho v \u00fastech, celkov\u011b nekvalitn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h2>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">S l\u00e9ka\u0159em byste se m\u011bli poradit v\u017edy, kdy se u v\u00e1s v souvislosti s chr\u00e1p\u00e1n\u00edm za\u010dnou objevovat <strong>p\u0159\u00edznaky sp\u00e1nkov\u00e9 apnoe<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky sp\u00e1nkov\u00e9 apnoe pat\u0159\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chr\u00e1p\u00e1n\u00ed, kter\u00e9 se objevuje pravideln\u011b a \u010dasto<\/li><li>velmi hlasit\u00e9 nebo obt\u011b\u017euj\u00edc\u00ed chr\u00e1p\u00e1n\u00ed<\/li><li>chr\u00e1p\u00e1n\u00ed se zvuky lap\u00e1n\u00ed po dechu, du\u0161en\u00ed nebo chr\u010den\u00ed<\/li><li>obezita nebo ned\u00e1vn\u00e9 zv\u00fd\u0161en\u00ed hmotnosti<\/li><li>rann\u00ed bolesti hlavy a sucho v \u00fastech<\/li><li>denn\u00ed ospalost a \u00fanava<\/li><li>nesoust\u0159ed\u011bnost, podr\u00e1\u017ed\u011bnost<\/li><li>vysok\u00fd krevn\u00ed tlak<\/li><li>no\u010dn\u00ed sk\u0159\u00edp\u00e1n\u00ed zub\u016f (bruxismus)<\/li><li>\u010dast\u00e9 no\u010dn\u00ed mo\u010den\u00ed (nokturie)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se u v\u00e1s objev\u00ed n\u011bkter\u00e9 p\u0159\u00edznaky, nav\u0161tivte specialistu (ORL, stomatolog&#8230;) nebo p\u0159\u00edmo sp\u00e1nkovou laborato\u0159, ve kter\u00e9 v\u00e1m budou na z\u00e1klad\u011b test\u016f schopni s jistotou \u0159\u00edci, zda se u v\u00e1s jedn\u00e1 o prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed nebo chr\u00e1p\u00e1n\u00ed spojen\u00e9 s OSA (a tak\u00e9 stupe\u0148 z\u00e1va\u017enosti OSA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edznaky jako je lap\u00e1n\u00ed po dechu, du\u0161en\u00ed nebo chr\u010den\u00ed ve sp\u00e1nku, kter\u00fdch si chr\u00e1paj\u00edc\u00ed b\u011bhem sp\u00e1nku nen\u00ed v\u011bdom, m\u016f\u017ee upozornit tak\u00e9 partner. Je d\u016fle\u017eit\u00e9 tato upozorn\u011bn\u00ed nebrat na lehkou v\u00e1hu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b l\u00e9ka\u0159e m\u016f\u017eete nav\u0161t\u00edvit i v p\u0159\u00edpadech, kdy je pro v\u00e1s nebo va\u0161eho partnera obt\u011b\u017euj\u00edc\u00ed i prim\u00e1rn\u00ed (prost\u00e9) chr\u00e1p\u00e1n\u00ed. Specialista v\u00e1m porad\u00ed dal\u0161\u00ed mo\u017en\u00e9 postupy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chr\u00e1p\u00e1n\u00ed v t\u011bhotenstv\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 to bude zn\u00edt p\u0159ekvapiv\u011b, ale spousta \u017een za\u010dne v obdob\u00ed t\u011bhotenstv\u00ed chr\u00e1pat a to i p\u0159esto, \u017ee mnoh\u00e9 z nich p\u0159ed t\u011bhotenstv\u00edm nechr\u00e1paly v\u016fbec. <strong>Chr\u00e1p\u00e1n\u00ed b\u00fdv\u00e1 nej\u010dast\u011bj\u0161\u00ed ve t\u0159et\u00edm trimestru, ale m\u016f\u017ee se objevit v kter\u00e9koliv f\u00e1zi t\u011bhotenstv\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli.jpg\" data-lbwps-width=\"1420\" data-lbwps-height=\"605\" data-lbwps-srcsmall=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-300x128.jpg\"><img decoding=\"async\" width=\"1024\" height=\"436\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-1024x436.jpg\" alt=\"t\u011bhotn\u00e1 \u017eena le\u017e\u00ed v posteli\" class=\"wp-image-3574\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-1024x436.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-300x128.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-768x327.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-370x158.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-270x115.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-570x243.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli-740x315.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/tehotna-zena-v-posteli.jpg 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou zpr\u00e1vou je, \u017ee <strong>pokud \u017eena nem\u00e1 probl\u00e9my s chronick\u00fdm chr\u00e1p\u00e1n\u00edm<\/strong>, kter\u00e9 ji tr\u00e1pilo u\u017e dlouho p\u0159ed t\u011bhotenstv\u00edm, ale chr\u00e1p\u00e1n\u00ed se objevilo samovoln\u011b a\u017e v obdob\u00ed t\u011bhotenstv\u00ed, <strong>po skon\u010den\u00ed t\u011bhotenstv\u00ed chr\u00e1p\u00e1n\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f zase samovoln\u011b odezn\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny <strong>chr\u00e1p\u00e1n\u00ed u \u017een v t\u011bhotenstv\u00ed <\/strong>pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zdu\u0159en\u00ed nosn\u00edch d\u00edrek<\/strong>. B\u011bhem t\u011bhotenstv\u00ed se zvy\u0161uje mno\u017estv\u00ed krve v t\u011ble \u017eeny, kter\u00e9 zp\u016fsobuje i roz\u0161\u00ed\u0159en\u00ed c\u00e9v. To m\u016f\u017ee v\u00e9st ke zdu\u0159en\u00ed nosn\u00edch pr\u016fduch\u016f, nutit d\u00fdchat \u00fasty a v\u00e9st ke chr\u00e1p\u00e1n\u00ed.<\/li><li><strong>P\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/strong>. Hmotnost nabran\u00e1 v t\u011bhotenstv\u00ed m\u016f\u017ee v\u00e9st ke zv\u011bt\u0161en\u00ed tk\u00e1n\u011b v oblasti krku, co\u017e zu\u017euje horn\u00ed cesty d\u00fdchac\u00ed a omezuje schopnost voln\u011b d\u00fdchat.<\/li><li><strong>Nachlazen\u00ed a alergie<\/strong>. P\u0159et\u00ed\u017een\u00ed z jin\u00fdch p\u0159\u00ed\u010din, jako je nachlazen\u00ed nebo ch\u0159ipka, m\u016f\u017ee tak\u00e9 v\u00e9st k chr\u00e1p\u00e1n\u00ed. Podr\u00e1\u017ed\u011bn\u00ed nosu se \u010dasto zvy\u0161uje v noci.<\/li><li><strong>Sp\u00e1nkov\u00e1 apnoe<\/strong>. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00edznakem obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe (OSA), p\u0159i kter\u00e9 doch\u00e1z\u00ed ke kr\u00e1tk\u00fdm a nebezpe\u010dn\u00fdm z\u00e1stav\u00e1m dechu. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 co nejd\u0159\u00edve nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e a v\u0161e s n\u00edm konzultovat.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se vypo\u0159\u00e1dat s chr\u00e1p\u00e1n\u00edm v t\u011bhotenstv\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edev\u0161\u00edm <strong>dodr\u017eov\u00e1n\u00edm spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy <\/strong>\u2013 vyh\u00fdbat se alkoholu, tab\u00e1ku, nep\u0159ib\u00edrat na v\u00e1ze v\u00edce, ne\u017e je nutn\u00e9. <strong>Span\u00edm nejl\u00e9pe na lev\u00e9m boku<\/strong>, kter\u00e9 zlep\u0161uje pr\u016ftok krve k d\u00edt\u011bti, ale pom\u00e1h\u00e1 i jako prevence proti chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed zp\u016fsoben\u00e9 ucp\u00e1n\u00edm nosn\u00edch d\u00edrek m\u016f\u017eete omezit pomoc\u00ed nosn\u00edho <strong>spreje proti chr\u00e1p\u00e1n\u00ed <\/strong>nebo <strong>n\u00e1plastmi na nos<\/strong>. Od pocitu sucha v nose pom\u016f\u017ee i <strong>zvlh\u010dova\u010d vzduchu<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b podez\u0159en\u00ed na p\u0159\u00edtomnost sp\u00e1nkov\u00e9 apnoe ihned konzultovat stav se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chr\u00e1p\u00e1n\u00ed u d\u011bt\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed se m\u016f\u017ee objevovat i u d\u011bt\u00ed a \u010dasto m\u00e1 charakter <strong>ob\u010dasn\u00e9ho chr\u00e1p\u00e1n\u00ed<\/strong>, kter\u00e9 je zp\u016fsoben\u00e9 zhor\u0161enou pr\u016fchodnost\u00ed d\u00fdchac\u00edch cest vlivem r\u00fdmy, alergie nebo astmatu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud u d\u00edt\u011bte probl\u00e9my s chr\u00e1p\u00e1n\u00edm p\u0159etrv\u00e1vaj\u00ed, nav\u0161tivte l\u00e9ka\u0159e (d\u011btsk\u00e9ho, ORL, alergologa), kter\u00fd porad\u00ed s dal\u0161\u00edm postupem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"436\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-1024x436.jpg\" alt=\"sp\u00edc\u00ed d\u00edvka\" class=\"wp-image-3587\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-1024x436.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-300x128.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-768x327.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-370x158.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-270x115.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-570x243.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka-740x315.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/spici-divka.jpg 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi <strong>nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny chr\u00e1p\u00e1n\u00ed u d\u011bt\u00ed <\/strong>pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u011bt\u0161en\u00e9 nosn\u00ed a kr\u010dn\u00ed mandle<\/li><li>jin\u00e9 p\u0159ek\u00e1\u017eky v nose (nosohltanu)<\/li><li>nadv\u00e1ha<\/li><li>nadm\u011brn\u011b velk\u00fd jazyk<\/li><li>alergie<\/li><li>ochabl\u00e9 svaly horn\u00edch d\u00fdchac\u00edch cest<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 a dlouhodob\u00e9 chr\u00e1p\u00e1n\u00ed u d\u011bt\u00ed m\u016f\u017ee zna\u010dit p\u0159\u00edtomnost <strong>sp\u00e1nkov\u00e9 apnoe<\/strong>. Sp\u00e1nkov\u00e1 apnoe se vyskytuje u 2-3 % d\u011bt\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 <strong>co nejd\u0159\u00edve nav\u0161t\u00edvit d\u011btsk\u00e9ho l\u00e9ka\u0159e<\/strong> (p\u0159\u00edpadn\u011b jin\u00e9ho specialistu), kter\u00fd v\u00e1m doporu\u010d\u00ed dal\u0161\u00ed vhodn\u00fd postup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00e9 pr\u016fvodn\u00ed znaky sp\u00e1nkov\u00e9 apnoe u d\u011bt\u00ed jsou podobn\u00e9 jako u dosp\u011bl\u00fdch:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fanava a ospalost b\u011bhem dne<\/li><li>rann\u00ed bolest hlavy a sucho v \u00fastech<\/li><li>rozmrzelost a podr\u00e1\u017ed\u011bnost po r\u00e1nu<\/li><li>lap\u00e1n\u00ed po dechu b\u011bhem sp\u00e1nku<\/li><li>\u010dast\u00e9 zm\u011bny polohy ve sp\u00e1nku<\/li><li>nadm\u011brn\u00e9 pocen\u00ed b\u011bhem noci<\/li><li>no\u010dn\u00ed d\u011bsy nebo pomo\u010dov\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na p\u0159\u00edtomnost sp\u00e1nkov\u00e9 apnoe u d\u00edt\u011bte, s n\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e rozhodn\u011b nev\u00e1hejte. <strong>Sp\u00e1nkov\u00e1 apnoe je spojena s vy\u0161\u0161\u00edm rizikem rozvoje kardiovaskul\u00e1rn\u00edch chorob <\/strong>a mnoha dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pozn\u00e1te, \u017ee chr\u00e1pete, kdy\u017e sp\u00edte sami?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina lid\u00ed si sv\u00e9 chr\u00e1p\u00e1n\u00ed neuv\u011bdomuje, dokud jim o n\u011bm n\u011bkdo ne\u0159ekne. To je tak\u00e9 d\u016fvodem, pro\u010d z\u016fst\u00e1v\u00e1 i nebezpe\u010dn\u00e1 sp\u00e1nkov\u00e1 apnoe \u010dasto neodhalen\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud sp\u00edte sami, m\u016f\u017ee b\u00fdt dobr\u00fdm pomocn\u00edkem jak\u00e9koliv <strong>nahr\u00e1vac\u00ed za\u0159\u00edzen\u00ed<\/strong>, a\u0165 u\u017e sta\u0159i\u010dk\u00fd <strong>diktafon <\/strong>nebo jedna z mnoha dostupn\u00fdch <strong>aplikac\u00ed pro chytr\u00e9 telefony<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplikace telefon\u016f sice nedok\u00e1\u017e\u00ed diagnostikovat sp\u00e1nkovou apnoe, ale dok\u00e1\u017e\u00ed pom\u011brn\u011b dob\u0159e analyzovat ur\u010dit\u00e9 zvukov\u00e9 vzorce a na jejich z\u00e1klad\u011b odhalit epizody chr\u00e1p\u00e1n\u00ed (nebo nap\u0159\u00edklad <a href=\"https:\/\/ispanek.cz\/mluveni-ze-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">mluven\u00ed ze span\u00ed<\/a>). Vzhledem k tomu, \u017ee se chr\u00e1p\u00e1n\u00ed nemus\u00ed objevovat pravideln\u011b ka\u017edou noc, <strong>je dobr\u00e9 nahr\u00e1vat v\u00edce noc\u00ed za sebou<\/strong>.&nbsp;<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/mluveni-ze-spani\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/07\/mluveni-ze-spani-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Mluven\u00ed ze span\u00ed \u2013 p\u0159\u00ed\u010diny, p\u0159\u00edznaky, l\u00e9\u010dba<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u016f\u017eete z jak\u00e9hokoliv d\u016fvodu pou\u017e\u00edt nahr\u00e1vac\u00ed za\u0159\u00edzen\u00ed, <strong>v\u0161\u00edmejte si dal\u0161\u00edch sign\u00e1l\u016f souvisej\u00edc\u00edch s naru\u0161en\u00fdm sp\u00e1nkem <\/strong>\u2013 n\u00e1padn\u00e1 denn\u00ed ospalost, \u00fanava, probl\u00e9my s pozornost\u00ed nebo my\u0161len\u00edm, nevysv\u011btliteln\u00e9 zm\u011bny n\u00e1lad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9\u010dba chr\u00e1p\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed zah\u00e1jen\u00edm jak\u00e9koliv l\u00e9\u010dby chr\u00e1p\u00e1n\u00ed je pot\u0159eba <strong>nav\u0161t\u00edvit specialistu (ORL, stomatolog, pneumolog) nebo sp\u00e1nkovou laborato\u0159<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky vy\u0161et\u0159en\u00ed s jistotou zjist\u00ed, zda se u v\u00e1s jedn\u00e1 o prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed nebo sp\u00e1nkovou apnoe (a stupe\u0148 z\u00e1va\u017enosti apnoe). <strong>Toto vy\u0161et\u0159en\u00ed je naprosto z\u00e1sadn\u00ed pro ur\u010den\u00ed jak\u00e9koliv n\u00e1sleduj\u00edc\u00ed l\u00e9\u010dby<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e9\u010dba prim\u00e1rn\u00edho chr\u00e1p\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud vy\u0161et\u0159en\u00ed zjist\u00ed, \u017ee se jedn\u00e1 o prim\u00e1rn\u00ed ronchopatii (nebo pokud jste si t\u00edm sami jisti), jako l\u00e9\u010dba se doporu\u010duj\u00ed <strong>re\u017eimov\u00e1 opat\u0159en\u00ed a mo\u017en\u00e9 jsou i opera\u010dn\u00ed postupy<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Re\u017eimov\u00e1 opat\u0159en\u00ed<\/strong> zahrnuj\u00ed zejm\u00e9na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>redukce nadv\u00e1hy<\/li><li>omezen\u00ed alkoholu (hlavn\u011b ve\u010der)<\/li><li>z\u00e1kaz kou\u0159en\u00ed<\/li><li>vyh\u00fdbat se hypnotik\u016fm a sedativ\u016fm<\/li><li>vylou\u010den\u00ed jak\u00fdchkoliv n\u00e1vykov\u00fdch l\u00e1tek<\/li><li>dodr\u017eov\u00e1n\u00ed <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\">sp\u00e1nkov\u00e9 hygieny<\/a> (p\u0159edev\u0161\u00edm ul\u00e9hat a vst\u00e1vat ve stejnou dobu)<\/li><li>vhodn\u00e1 <a href=\"https:\/\/ispanek.cz\/spravna-poloha-pri-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">poloha p\u0159i span\u00ed<\/a> (poloha na z\u00e1dech nen\u00ed vhodn\u00e1, ide\u00e1ln\u00ed je na boku)<\/li><\/ul>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/jak-se-zbavit-chrapani\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/jak-se-zbavit-chrapani-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">10 tip\u016f jak se zbavit chr\u00e1p\u00e1n\u00ed<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chr\u00e1p\u00e1n\u00ed je v podstat\u011b anatomick\u00fd probl\u00e9m<\/strong> a mezi nej\u010dast\u011bj\u0161\u00ed d\u016fvody prim\u00e1rn\u00ed ronchopatie pat\u0159\u00ed prodlou\u017een\u00e9 m\u011bkk\u00e9 patro, u d\u011bt\u00ed pak zv\u011bt\u0161en\u00e9 mandle. <strong>Tyto probl\u00e9my se daj\u00ed \u0159e\u0161it opera\u010dn\u00edmi postupy<\/strong> (chirurgick\u00fdmi z\u00e1kroky) a v\u00fdsledky se dostavuj\u00ed u\u017e prvn\u00ed m\u011bs\u00edc po operaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinn\u00e1 l\u00e9\u010dba pomoc\u00ed farmak (l\u00e9k\u016f) zat\u00edm neexistuje. \u010c\u00e1ste\u010dnou pomoc mohou nab\u00eddnout <strong>farmakologick\u00e9 p\u0159\u00edpravky<\/strong>, kter\u00e9 vyu\u017eij\u00ed hlavn\u011b lid\u00e9 s chronickou r\u00fdmou, kter\u00fdm pomohou ke zm\u00edrn\u011bn\u00ed otok\u016f a p\u0159ekrven\u00ed nosn\u00ed sliznice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi tyto p\u0159\u00edpravky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kapky proti chr\u00e1p\u00e1n\u00ed<\/li><li>nosn\u00ed spreje proti chr\u00e1p\u00e1n\u00ed<\/li><li>nosn\u00ed p\u00e1sky a klipsy proti chr\u00e1p\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed s chr\u00e1paj\u00edc\u00edm sd\u00edl\u00ed m\u00edstnost, ulev\u00ed v\u00e1m i <a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161punty do u\u0161\u00ed na span\u00ed<\/a>, p\u0159\u00edpadn\u011b p\u0159\u00edstroje nebo aplikace na b\u00edl\u00fd \u0161um, kter\u00e9 pomohou potla\u010dit zvuky m\u00edrn\u00e9ho chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/nejlepsi-spunty-do-usi-na-spani\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/12\/spunty-do-usi-na-spani-300x202.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Nejlep\u0161\u00ed \u0161punty do u\u0161\u00ed na span\u00ed (2024)<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e9\u010dba OSA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chr\u00e1p\u00e1n\u00ed pat\u0159\u00ed mezi hlavn\u00ed p\u0159\u00edznaky obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe (OSA). Ta, pokud z\u016fstane nel\u00e9\u010den\u00e1, m\u016f\u017ee zp\u016fsobit dal\u0161\u00ed z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. OSA m\u016f\u017ee m\u00edt t\u0159i stupn\u011b (I,II,III), kter\u00e9 zna\u010d\u00ed jej\u00ed z\u00e1va\u017enost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud u sebe pozorujete \u010dast\u00e9 chr\u00e1p\u00e1n\u00ed spojen\u00e9 s dal\u0161\u00edmi p\u0159\u00edznaky OSA zm\u00edn\u011bn\u00fdmi v\u00fd\u0161e v \u010dl\u00e1nku, nev\u00e1hejte a zajd\u011bte za l\u00e9ka\u0159em. Vy\u0161et\u0159en\u00ed ve sp\u00e1nkov\u00e9 laborato\u0159i pak potvrd\u00ed nebo vyvr\u00e1t\u00ed p\u0159\u00edtomnost OSA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se OSA potvrd\u00ed, ur\u010d\u00ed se jej\u00ed stupe\u0148 z\u00e1va\u017enosti a na z\u00e1klad\u011b toho specialista navrhne postup l\u00e9\u010dby, kam nej\u010dast\u011bji pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>re\u017eimov\u00e1 opat\u0159en\u00ed<\/strong> (viz v\u00fd\u0161e)<\/li><li><strong>terapie p\u0159etlakovou ventilac\u00ed CPAP<\/strong> (continuous positive airway pressure), kter\u00e1 m\u00e1 a\u017e 95% \u00fa\u010dinnost p\u0159i minim\u00e1ln\u00edch rizic\u00edch<\/li><li><strong>chirurgick\u00e1 l\u00e9\u010dba<\/strong>, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed \u00fa\u010dinnost ne\u017e CPAP terapie a je tak\u00e9 o n\u011bco rizikov\u011bj\u0161\u00ed, ale st\u00e1le je vhodn\u00e1 pro pacienty, kte\u0159\u00ed netoleruj\u00ed CPAP metodu.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-1024x681.jpg\" alt=\"CPAP maska - chr\u00e1p\u00e1n\u00ed\" class=\"wp-image-3578\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-1024x681.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-300x199.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-768x511.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-370x246.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-270x179.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-570x379.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska-740x492.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/cpap-maska.jpg 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Obr\u00e1zek: sp\u00e1nek s CPAP maskou pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed a nejm\u00e9n\u011b rizikov\u00e9 zp\u016fsoby odstran\u011bn\u00ed ne\u017e\u00e1douc\u00edch projev\u016f obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe ve sp\u00e1nku.<\/em><\/p>\n\n\n\n<div class=\"aligncenter wp-block-ugb-container ugb-container ugb-container--width-small ugb-566e4a9 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-566e4a9-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#f7f5f3 !important}.ugb-566e4a9-wrapper.ugb-container__wrapper:before{background-color:#f7f5f3 !important}.ugb-566e4a9-content-wrapper > h1,.ugb-566e4a9-content-wrapper > h2,.ugb-566e4a9-content-wrapper > h3,.ugb-566e4a9-content-wrapper > h4,.ugb-566e4a9-content-wrapper > h5,.ugb-566e4a9-content-wrapper > h6{color:#222222}.ugb-566e4a9-content-wrapper > p,.ugb-566e4a9-content-wrapper > ol li,.ugb-566e4a9-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-566e4a9-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-566e4a9-content-wrapper\">\n<p><em>Obsah webu iSpanek.cz slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nem\u00e1 nahrazovat odbornou l\u00e9ka\u0159skou pomoc, diagnostiku nebo l\u00e9\u010dbu. V p\u0159\u00edpad\u011b dotaz\u016f nebo pot\u00ed\u017e\u00ed byste se m\u011bli v\u017edy obr\u00e1tit na kvalifikovan\u00e9ho poskytovatele zdravotn\u00ed p\u00e9\u010de.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed dotazy:<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646905834955\"><strong class=\"schema-faq-question\">Co je to chr\u00e1p\u00e1n\u00ed?<\/strong> <p class=\"schema-faq-answer\">Chr\u00e1p\u00e1n\u00ed je zvukov\u00fd fenom\u00e9n, ke kter\u00e9mu doch\u00e1z\u00ed p\u0159i z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest, kter\u00e9 zp\u016fsob\u00ed zhor\u0161enou pr\u016fchodnost vzduchu. Vdechovan\u00fd vzduch (n\u011bkdy i vydechovan\u00fd), kter\u00fd se sna\u017e\u00ed p\u0159ekonat tento zv\u00fd\u0161en\u00fd odpor (z\u00fa\u017een\u00ed), pak rozvibruje okoln\u00ed m\u011bkk\u00e9 tk\u00e1n\u011b v d\u00fdchac\u00edch cest\u00e1ch a zp\u016fsob\u00ed t\u00edm zn\u00e1m\u00fd zvuk chr\u00e1p\u00e1n\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646905888847\"><strong class=\"schema-faq-question\">Je chr\u00e1p\u00e1n\u00ed nebezpe\u010dn\u00e9?<\/strong> <p class=\"schema-faq-answer\">Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit p\u0159\u00edtomnost obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe \u2013 z\u00e1va\u017en\u00e9 sp\u00e1nkov\u00e9 poruchy, kter\u00e1 vede k cel\u00e9 \u0159ad\u011b dal\u0161\u00edch zdravotn\u00edch rizik. K odhalen\u00ed sp\u00e1nkov\u00e9 apnoe je zapot\u0159eb\u00ed d\u016fkladn\u00e9 vy\u0161et\u0159en\u00ed ve sp\u00e1nkov\u00e9 laborato\u0159i.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646905959613\"><strong class=\"schema-faq-question\">Je chr\u00e1p\u00e1n\u00ed v t\u011bhotenstv\u00ed norm\u00e1ln\u00ed?<\/strong> <p class=\"schema-faq-answer\">U t\u011bhotn\u00fdch \u017een se m\u016f\u017ee chr\u00e1p\u00e1n\u00ed objevit i p\u0159esto, \u017ee j\u00edm nikdy p\u0159ed ot\u011bhotn\u011bn\u00edm netrp\u011bly. Pokud nen\u00ed spojeno se z\u00e1va\u017en\u011bj\u0161\u00edmi zdravotn\u00edmi projevy, \u010dasto po t\u011bhotenstv\u00ed odezn\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646905899232\"><strong class=\"schema-faq-question\">Jak se zbavit chr\u00e1p\u00e1n\u00ed?<\/strong> <p class=\"schema-faq-answer\">V prvn\u00ed \u0159ad\u011b je pot\u0159eba odli\u0161it prim\u00e1rn\u00ed (prost\u00e9) chr\u00e1p\u00e1n\u00ed a sp\u00e1nkovou apnoe (jej\u00edm\u017e hlavn\u00edm p\u0159\u00edznakem je chr\u00e1p\u00e1n\u00ed). Toho se doc\u00edl\u00ed n\u00e1v\u0161t\u011bvou specializovan\u00e9ho pracovi\u0161t\u011b \u2013 sp\u00e1nkov\u00e9 laborato\u0159e. Prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed je mo\u017en\u00e9 zm\u00edrnit farmakoterapi\u00ed, dodr\u017eov\u00e1n\u00edm re\u017eimov\u00fdch opat\u0159en\u00ed a chirurgick\u00fdmi z\u00e1kroky. K l\u00e9\u010db\u011b sp\u00e1nkov\u00e9 apnoe se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed re\u017eimov\u00e1 opat\u0159en\u00ed, terapie p\u0159etlakovou ventilac\u00ed (CPAP) nebo chirurgick\u00e9 z\u00e1kroky.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion is-style-plus stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-s1qc2wj\" data-block-id=\"s1qc2wj\"><style>.stk-s1qc2wj{border-radius:0px !important;overflow:hidden !important;box-shadow:0 0 0 1px rgba(120,120,120,0.1) !important}.stk-s1qc2wj{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-column stk-block stk-v4nltdg\" data-block-id=\"v4nltdg\"><style>.stk-v4nltdg{padding-top:8px !important;padding-right:32px !important;padding-bottom:8px !important;padding-left:32px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-v4nltdg-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-q8h321f\" data-block-id=\"q8h321f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8z88shh\" data-block-id=\"8z88shh\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-8z88shh\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-8z88shh\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-bdzuzxx\" id=\"pouzite-zdroje\" data-block-id=\"bdzuzxx\"><style>.stk-bdzuzxx{border-radius:0px !important;overflow:hidden !important;box-shadow:none !important}<\/style><h4 class=\"stk-block-heading__text\">Pou\u017eit\u00e9 zdroje:<\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-column stk-block stk-2llv0bw\" data-block-id=\"2llv0bw\"><style>.stk-2llv0bw .stk-block-column__content{padding-top:0px !important;padding-bottom:8px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2llv0bw-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-j8wnavs\" data-block-id=\"j8wnavs\"><p class=\"stk-block-text__text\">1.  Poruchy sp\u00e1nku a bd\u011bn\u00ed \u2013 So\u0148a Nev\u0161\u00edmalov\u00e1, Karel \u0160onka et al., nakladatelstv\u00ed Galen, 2020<br><br>2.  P\u0159\u00edru\u010dka pro praxi: Ronchopatie a obstruk\u010dn\u00ed sp\u00e1nkov\u00e1 apnoe \u2013 MUDr. Jaroslav Betka Klinika otorinolaryngologie a chirurgie hlavy a krku 1. LF UK a FN v Motole, katedra IPVZ<br><br>3.  Chr\u00e1p\u00e1n\u00ed \u2013 PharmDr. Kate\u0159ina Va\u0161utov\u00e1, \u010dasopis Praktick\u00e9 l\u00e9karenstv\u00ed<br><a href=\"https:\/\/www.praktickelekarenstvi.cz\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/praktickelekarenstvi.cz<br><\/a><br>4.  Schwab, R. J. (2020, June). Merck Manual Professional Version: Snoring. Retrieved July 24, 2020, <br><a href=\"https:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/snoring\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/snoring\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/snoring<\/a><br><br>5.  American Academy of Otolaryngology\u2013Head and Neck Surgery Foundation. (2018, August). Deviated Septum. Retrieved July 21, 2020., <br><a href=\"https:\/\/www.enthealth.org\/conditions\/deviated-septum\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.enthealth.org\/conditions\/deviated-septum\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.enthealth.org\/conditions\/deviated-septum\/<\/a><br><br>6.  Zhang, G., Spickett, J., Rumchev, K., Lee, A. H., &amp; Stick, S. (2004). Snoring in primary school children and domestic environment: a Perth school based study. Respiratory research, 5(1), 19., <br><a href=\"https:\/\/doi.org\/10.1186\/1465-9921-5-19\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/doi.org\/10.1186\/1465-9921-5-19\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/doi.org\/10.1186\/1465-9921-5-19\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/1465-9921-5-19<\/a><br><br>7.  A.D.A.M. Medical Encyclopedia [Internet]. Atlanta (GA): A.D.A.M., Inc.; c1997-2019. Snoring &#8211; adults. Updated July 2, 2020. Retrieved July 24, 2020.,<br><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16377461\/<\/a><br><br>8.  Rundo J. V. (2019). Obstructive sleep apnea basics. Cleveland Clinic journal of medicine, 86(9 Suppl 1), 2\u20139., <br><a href=\"https:\/\/doi.org\/10.3949\/ccjm.86.s1.02\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/doi.org\/10.3949\/ccjm.86.s1.02\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3949\/ccjm.86.s1.02<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1p\u00e1n\u00ed je roz\u0161\u00ed\u0159en\u00fd fenom\u00e9n, se kter\u00fdm se setkal asi u\u017e ka\u017ed\u00fd z n\u00e1s. Dok\u00e1\u017ee v\u00fdznamn\u011b naru\u0161it kvalitu sp\u00e1nku chr\u00e1paj\u00edc\u00edho, ale i jeho partnera a v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee zna\u010dit i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Jak k chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed, je nebezpe\u010dn\u00e9 a jak se ho zbavit? Co je to chr\u00e1p\u00e1n\u00ed Chr\u00e1p\u00e1n\u00ed (odborn\u011b ronchopatie) je zvukov\u00fd fenom\u00e9n vznikaj\u00edc\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,222,60],"tags":[143,207,205,206,12,209,208,72,56,204],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-problemy-poruchy-spanek","category-spankove-obtize","tag-chrapani","tag-chrapani-u-deti","tag-chrapani-u-zen","tag-chrapani-v-tehotenstvi","tag-faze-spanku","tag-nadvaha","tag-obezita","tag-obstrukcni-spankova-apnoe","tag-poruchy-spanku","tag-primarni-chrapani"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg",2000,1333,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg",2000,1333,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x247.jpg",370,247,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x247.jpg",370,247,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1500x500.jpg",1500,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Chr\u00e1p\u00e1n\u00ed je roz\u0161\u00ed\u0159en\u00fd fenom\u00e9n, se kter\u00fdm se setkal asi u\u017e ka\u017ed\u00fd z n\u00e1s. Dok\u00e1\u017ee v\u00fdznamn\u011b naru\u0161it kvalitu sp\u00e1nku chr\u00e1paj\u00edc\u00edho, ale i jeho partnera a v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee zna\u010dit i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Jak k chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed, je nebezpe\u010dn\u00e9 a jak se ho zbavit? Co je to chr\u00e1p\u00e1n\u00ed Chr\u00e1p\u00e1n\u00ed (odborn\u011b ronchopatie) je zvukov\u00fd fenom\u00e9n vznikaj\u00edc\u00ed b\u011bhem sp\u00e1nku, kter\u00fd je zp\u016fsoben vibracemi struktur horn\u00edch d\u00fdchac\u00edch cest. P\u0159i chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed k z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest a t\u00edm ke zhor\u0161en\u00e9 pr\u016fchodnosti vzduchu, kter\u00fd n\u00e1sledn\u011b rozvibruje okoln\u00ed m\u011bkk\u00e9 tk\u00e1n\u011b v d\u00fdchac\u00edch cest\u00e1ch (uvulu, m\u011bkk\u00e9 patro, st\u011bny hltanu a dal\u0161\u00ed) a zp\u016fsob\u00ed t\u00edm zn\u00e1m\u00fd zvuk&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg",2000,1333,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-300x200.jpg",300,200,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-768x512.jpg",768,512,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1024x682.jpg",770,513,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg",2000,1333,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x247.jpg",370,247,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x180.jpg",270,180,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-270x180.jpg",270,180,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-370x247.jpg",370,247,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-570x380.jpg",570,380,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-1500x500.jpg",1500,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-740x493.jpg",740,493,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Chr\u00e1p\u00e1n\u00ed je roz\u0161\u00ed\u0159en\u00fd fenom\u00e9n, se kter\u00fdm se setkal asi u\u017e ka\u017ed\u00fd z n\u00e1s. Dok\u00e1\u017ee v\u00fdznamn\u011b naru\u0161it kvalitu sp\u00e1nku chr\u00e1paj\u00edc\u00edho, ale i jeho partnera a v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee zna\u010dit i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Jak k chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed, je nebezpe\u010dn\u00e9 a jak se ho zbavit? Co je to chr\u00e1p\u00e1n\u00ed Chr\u00e1p\u00e1n\u00ed (odborn\u011b ronchopatie) je zvukov\u00fd fenom\u00e9n vznikaj\u00edc\u00ed b\u011bhem sp\u00e1nku, kter\u00fd je zp\u016fsoben vibracemi struktur horn\u00edch d\u00fdchac\u00edch cest. P\u0159i chr\u00e1p\u00e1n\u00ed doch\u00e1z\u00ed k z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest a t\u00edm ke zhor\u0161en\u00e9 pr\u016fchodnosti vzduchu, kter\u00fd n\u00e1sledn\u011b rozvibruje okoln\u00ed m\u011bkk\u00e9 tk\u00e1n\u011b v d\u00fdchac\u00edch cest\u00e1ch (uvulu, m\u011bkk\u00e9 patro, st\u011bny hltanu a dal\u0161\u00ed) a zp\u016fsob\u00ed t\u00edm zn\u00e1m\u00fd zvuk&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/problemy-poruchy-spanek\/\" rel=\"category tag\">Probl\u00e9my a poruchy sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my | iSpanek<\/title>\n<meta name=\"description\" content=\"Tr\u00e1p\u00ed v\u00e1s nebo va\u0161e bl\u00edzk\u00e9 chr\u00e1p\u00e1n\u00ed? 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V tomto \u010dl\u00e1nku se dozv\u00edte, co ho zp\u016fsobuje, jak\u00e9 p\u0159in\u00e1\u0161\u00ed rizika a jak proti chr\u00e1p\u00e1n\u00ed bojovat.","og_url":"https:\/\/ispanek.cz\/chrapani\/","og_site_name":"iSpanek","article_published_time":"2022-03-10T14:05:03+00:00","article_modified_time":"2022-07-06T08:12:45+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"admin","Odhadovan\u00e1 doba \u010dten\u00ed":"14 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ispanek.cz\/chrapani\/#article","isPartOf":{"@id":"https:\/\/ispanek.cz\/chrapani\/"},"author":{"name":"admin","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13"},"headline":"Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my","datePublished":"2022-03-10T14:05:03+00:00","dateModified":"2022-07-06T08:12:45+00:00","mainEntityOfPage":{"@id":"https:\/\/ispanek.cz\/chrapani\/"},"wordCount":3414,"publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"image":{"@id":"https:\/\/ispanek.cz\/chrapani\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg","keywords":["chr\u00e1p\u00e1n\u00ed","chr\u00e1p\u00e1n\u00ed u d\u011bt\u00ed","chr\u00e1p\u00e1n\u00ed u \u017een","chr\u00e1p\u00e1n\u00ed v t\u011bhotenstv\u00ed","f\u00e1ze sp\u00e1nku","nadv\u00e1ha","obezita","obstruk\u010dn\u00ed sp\u00e1nkov\u00e1 apnoe","poruchy sp\u00e1nku","prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed"],"articleSection":["O sp\u00e1nku","Probl\u00e9my a poruchy sp\u00e1nku","Probl\u00e9my se sp\u00e1nkem"],"inLanguage":"cs"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/ispanek.cz\/chrapani\/","url":"https:\/\/ispanek.cz\/chrapani\/","name":"Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my | iSpanek","isPartOf":{"@id":"https:\/\/ispanek.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ispanek.cz\/chrapani\/#primaryimage"},"image":{"@id":"https:\/\/ispanek.cz\/chrapani\/#primaryimage"},"thumbnailUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg","datePublished":"2022-03-10T14:05:03+00:00","dateModified":"2022-07-06T08:12:45+00:00","description":"Tr\u00e1p\u00ed v\u00e1s nebo va\u0161e bl\u00edzk\u00e9 chr\u00e1p\u00e1n\u00ed? V tomto \u010dl\u00e1nku se dozv\u00edte, co ho zp\u016fsobuje, jak\u00e9 p\u0159in\u00e1\u0161\u00ed rizika a jak proti chr\u00e1p\u00e1n\u00ed bojovat.","breadcrumb":{"@id":"https:\/\/ispanek.cz\/chrapani\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905834955"},{"@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905888847"},{"@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905959613"},{"@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905899232"}],"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ispanek.cz\/chrapani\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/chrapani\/#primaryimage","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/03\/chrapani.jpg","width":2000,"height":1333,"caption":"chr\u00e1p\u00e1n\u00ed v posteli"},{"@type":"BreadcrumbList","@id":"https:\/\/ispanek.cz\/chrapani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/ispanek.cz\/"},{"@type":"ListItem","position":2,"name":"Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my"}]},{"@type":"WebSite","@id":"https:\/\/ispanek.cz\/#website","url":"https:\/\/ispanek.cz\/","name":"iSpanek","description":"V\u0161e o sp\u00e1nku","publisher":{"@id":"https:\/\/ispanek.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ispanek.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/ispanek.cz\/#organization","name":"iSpanek","url":"https:\/\/ispanek.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/","url":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","contentUrl":"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/logo.png","width":2000,"height":663,"caption":"iSpanek"},"image":{"@id":"https:\/\/ispanek.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ispanek.cz\/#\/schema\/person\/203491241054507981fbe1695f2eda13","name":"admin","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9d7821c7fb34a238f9b9bc3486c824c0d26730198f7a85cda17947b2502c641?s=96&d=mm&r=g","caption":"admin"}},{"@type":"Question","@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905834955","position":1,"url":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905834955","name":"Co je to chr\u00e1p\u00e1n\u00ed?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Chr\u00e1p\u00e1n\u00ed je zvukov\u00fd fenom\u00e9n, ke kter\u00e9mu doch\u00e1z\u00ed p\u0159i z\u00fa\u017een\u00ed horn\u00edch d\u00fdchac\u00edch cest, kter\u00e9 zp\u016fsob\u00ed zhor\u0161enou pr\u016fchodnost vzduchu. Vdechovan\u00fd vzduch (n\u011bkdy i vydechovan\u00fd), kter\u00fd se sna\u017e\u00ed p\u0159ekonat tento zv\u00fd\u0161en\u00fd odpor (z\u00fa\u017een\u00ed), pak rozvibruje okoln\u00ed m\u011bkk\u00e9 tk\u00e1n\u011b v d\u00fdchac\u00edch cest\u00e1ch a zp\u016fsob\u00ed t\u00edm zn\u00e1m\u00fd zvuk chr\u00e1p\u00e1n\u00ed.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905888847","position":2,"url":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905888847","name":"Je chr\u00e1p\u00e1n\u00ed nebezpe\u010dn\u00e9?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee zna\u010dit p\u0159\u00edtomnost obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe \u2013 z\u00e1va\u017en\u00e9 sp\u00e1nkov\u00e9 poruchy, kter\u00e1 vede k cel\u00e9 \u0159ad\u011b dal\u0161\u00edch zdravotn\u00edch rizik. K odhalen\u00ed sp\u00e1nkov\u00e9 apnoe je zapot\u0159eb\u00ed d\u016fkladn\u00e9 vy\u0161et\u0159en\u00ed ve sp\u00e1nkov\u00e9 laborato\u0159i.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905959613","position":3,"url":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905959613","name":"Je chr\u00e1p\u00e1n\u00ed v t\u011bhotenstv\u00ed norm\u00e1ln\u00ed?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"U t\u011bhotn\u00fdch \u017een se m\u016f\u017ee chr\u00e1p\u00e1n\u00ed objevit i p\u0159esto, \u017ee j\u00edm nikdy p\u0159ed ot\u011bhotn\u011bn\u00edm netrp\u011bly. Pokud nen\u00ed spojeno se z\u00e1va\u017en\u011bj\u0161\u00edmi zdravotn\u00edmi projevy, \u010dasto po t\u011bhotenstv\u00ed odezn\u00ed.","inLanguage":"cs"},"inLanguage":"cs"},{"@type":"Question","@id":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905899232","position":4,"url":"https:\/\/ispanek.cz\/chrapani\/#faq-question-1646905899232","name":"Jak se zbavit chr\u00e1p\u00e1n\u00ed?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"V prvn\u00ed \u0159ad\u011b je pot\u0159eba odli\u0161it prim\u00e1rn\u00ed (prost\u00e9) chr\u00e1p\u00e1n\u00ed a sp\u00e1nkovou apnoe (jej\u00edm\u017e hlavn\u00edm p\u0159\u00edznakem je chr\u00e1p\u00e1n\u00ed). Toho se doc\u00edl\u00ed n\u00e1v\u0161t\u011bvou specializovan\u00e9ho pracovi\u0161t\u011b \u2013 sp\u00e1nkov\u00e9 laborato\u0159e. Prim\u00e1rn\u00ed chr\u00e1p\u00e1n\u00ed je mo\u017en\u00e9 zm\u00edrnit farmakoterapi\u00ed, dodr\u017eov\u00e1n\u00edm re\u017eimov\u00fdch opat\u0159en\u00ed a chirurgick\u00fdmi z\u00e1kroky. K l\u00e9\u010db\u011b sp\u00e1nkov\u00e9 apnoe se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed re\u017eimov\u00e1 opat\u0159en\u00ed, terapie p\u0159etlakovou ventilac\u00ed (CPAP) nebo chirurgick\u00e9 z\u00e1kroky.","inLanguage":"cs"},"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":0,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media?parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/categories?post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/tags?post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":3361,"date":"2022-01-19T12:53:54","date_gmt":"2022-01-19T11:53:54","guid":{"rendered":"https:\/\/ispanek.cz\/?p=3361"},"modified":"2023-06-08T09:31:00","modified_gmt":"2023-06-08T07:31:00","slug":"spankova-kalkulacka","status":"publish","type":"post","link":"https:\/\/ispanek.cz\/spankova-kalkulacka\/","title":{"rendered":"Sp\u00e1nkov\u00e1 kalkula\u010dka \u2013 kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat?"},"content":{"rendered":"\n<style>\n@media(min-width: 320px) { .responsive_1 { width: 280px; height: 60px; margin:0 auto; } }\n@media(min-width: 690px) { .responsive_1 { width: 720px; height: 120px; margin:0 auto; } }<\/style>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6865375855948027\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- Responzivn\u00ed banner -->\n<ins class=\"adsbygoogle responsive_1\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6865375855948027\"\n     data-ad-slot=\"4826493192\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n    <div class=\"sleep_calculator\">\n        <form class=\"sleep_calculator_form\" action=\"\" method=\"POST\">\n            <div class=\"sleep_row\">\n                <div>V\u011bk: <\/div>\n                <div>\n                    <select name=\"age\" class=\"sleep_calculator_age\">\n                                                    <option value=\"6-13r\" >\u0161koln\u00ed v\u011bk 6-13 let<\/option>\n                                                    <option value=\"14-17r\" >dosp\u00edvaj\u00edc\u00ed 14-17 let<\/option>\n                                                    <option value=\"18-64r\" selected=\"selected\">dosp\u011bl\u00fd 18-64 let<\/option>\n                                                    <option value=\"65+\" >star\u0161\u00ed dosp\u011bl\u00fd 65+ let<\/option>\n                                            <\/select>\n                <\/div>\n            <\/div>\n            <div class=\"sleep_row\">\n                <div>Chci: <\/div>\n                <div>\n                    <label class=\"sleep_calculator_want_label\"><input type=\"radio\" name=\"want\" value=\"1\" class=\"sleep_calculator_want\" checked> Vst\u00e1vat<\/label>\n                    <label class=\"sleep_calculator_want_label\"><input type=\"radio\" name=\"want\" value=\"2\" class=\"sleep_calculator_want\" > J\u00edt sp\u00e1t<\/label>\n                <\/div>\n            <\/div>\n            <div class=\"sleep_row\">\n                <div>\u010cas: <\/div> \n                <div class=\"sleep_calculator_time_row\">\n                    <select name=\"hour\" class=\"sleep_calculator_hour\">\n                                                    <option value=\"0\"  >0<\/option>\n                                                    <option value=\"1\"  >1<\/option>\n                                                    <option value=\"2\"  >2<\/option>\n                                                    <option value=\"3\"  >3<\/option>\n                                                    <option value=\"4\"  >4<\/option>\n                                                    <option value=\"5\"  >5<\/option>\n                                                    <option value=\"6\"  >6<\/option>\n                                                    <option value=\"7\"  >7<\/option>\n                                                    <option value=\"8\"  selected=\"selected\">8<\/option>\n                                                    <option value=\"9\"  >9<\/option>\n                                                    <option value=\"10\"  >10<\/option>\n                                                    <option value=\"11\"  >11<\/option>\n                                                    <option value=\"12\"  >12<\/option>\n                                                    <option value=\"13\"  >13<\/option>\n                                                    <option value=\"14\"  >14<\/option>\n                                                    <option value=\"15\"  >15<\/option>\n                                                    <option value=\"16\"  >16<\/option>\n                                                    <option value=\"17\"  >17<\/option>\n                                                    <option value=\"18\"  >18<\/option>\n                                                    <option value=\"19\"  >19<\/option>\n                                                    <option value=\"20\"  >20<\/option>\n                                                    <option value=\"21\"  >21<\/option>\n                                                    <option value=\"22\"  >22<\/option>\n                                                    <option value=\"23\"  >23<\/option>\n                                            <\/select>\n                    <span class=\"sleep_calculator_dots\">:<\/span>\n                    <select name=\"minute\" class=\"sleep_calculator_minute\">\n                                                                            <option value=\"0\" selected=\"selected\">00<\/option>\n                                                                                <option value=\"5\" >05<\/option>\n                                                                                <option value=\"10\" >10<\/option>\n                                                                                <option value=\"15\" >15<\/option>\n                                                                                <option value=\"20\" >20<\/option>\n                                                                                <option value=\"25\" >25<\/option>\n                                                                                <option value=\"30\" >30<\/option>\n                                                                                <option value=\"35\" >35<\/option>\n                                                                                <option value=\"40\" >40<\/option>\n                                                                                <option value=\"45\" >45<\/option>\n                                                                                <option value=\"50\" >50<\/option>\n                                                                                <option value=\"55\" >55<\/option>\n                                                                        <\/select>\n                <\/div>\n            <\/div>\n            <div class=\"sleep_row\">\n                <div><\/div>\n                <div><input type=\"submit\" value=\"Vypo\u010d\u00edtej\" class=\"sleep_calculator_sendbutton\"><\/div>\n            <\/div>\n        <\/form>\n        <div class=\"sleep_calculator_response\"><\/div>\n    <\/div>\n    <style>\n        .sleep_calculator{\n            width: 600px;\n            padding: 32px;\n            margin: 0 auto;\n            background-color: #f4f4f4;\n            color: #2b2b2b;\n            text-align: center;\n        }\n        @media (max-width: 640px) {\n            .sleep_calculator{\n                width: 100%;\n            }\n        }\n        .sleep_row{\n            display: flex;\n            flex-direction: row;\n        }\n        .sleep_row > div{\n            width: 100%;\n            text-align: center;\n        }\n        .sleep_row > div:first-of-type{\n            width: 70px;\n            text-align: end;\n            padding-right: 16px;\n            padding-top: 10px;\n        }\n        .sleep_calculator_form > div{\n            width: 320px;\n            margin: 0 auto;\n            margin-bottom: 30px;\n            margin-top: 45px;\n        }\n        @media (max-width: 440px){\n         .sleep_calculator_form > div{\n            width: 220px;\n            }\n              .sleep_row > div:first-of-type{\n               width: 55px;\n             }\n        }\n        .sleep_calculator_form select{\n            border-radius: 0;\n            border: 1px solid #000000;\n            color: #000000;\n            background: #FFFFFF;\n            padding: 8px;\n            text-align: center;\n        }\n        .sleep_calculator_form .sleep_calculator_age {\n            width: 100%;\n        }\n        .sleep_calculator_want {\n            border-color: #000000;\n        }\n        .sleep_calculator_form .sleep_calculator_want_label {\n            margin: 7px 12px;\n            cursor: pointer;\n        }\n        .sleep_calculator_form .sleep_calculator_dots{\n            margin-left: 12px;\n            margin-right: 12px;\n        }\n        .sleep_calculator_time_row{\n            display: flex;\n        }\n        .sleep_calculator_sendbutton{\n            background: #4497e5!important;\n            color: #FFFFFF!important;\n            border: 0!important;\n            border-radius: 0!important;\n            font-size: 16px!important;\n            font-weight: 500!important;\n            cursor: pointer!important;\n            padding: 12px 16px!important;\n            width: 100%!important;\n            height: 50px!important;\n            margin-top: 10px!important\n        }\n        .sleep_calculator_sendbutton:hover{\n            background: #3f8cd5!important;\n            box-shadow: 3px 3px 5px #afafaf!important;\n        }\n        .sleep_calculator_backbutton{\n            background: #4497e5;\n            color: #FFFFFF;\n            border: 0;\n            border-radius: 0;\n            font-size: 16px;\n            text-transform: uppercase;\n            cursor: pointer;\n            padding: 12px 16px;\n            width: 100%;\n            margin-top: 10px;\n        }\n        .sleep_calculator_backbutton:hover{\n            background: #3f8cd5;\n            box-shadow: 3px 3px 5px #afafaf!important;\n        }\n        .sleep_calculator_container{\n            width: 100%;\n            margin-top: 20px;\n            margin-bottom: 20px;\n            display: -ms-grid;\n            display: grid;\n            -ms-grid-columns: 50% 50%;\n            grid-template-columns: 50% 50%;\n        }\n        @media (max-width: 530px) {\n            .sleep_calculator_container{\n                -ms-grid-columns: 100%;\n                grid-template-columns: 100%;\n            }\n        }\n        .sleep_calculator_box{\n            margin: 0;\n            position: relative;\n            text-align: left;\n            margin: 6px;\n            background: #FFF;\n            padding: 12px;\n            height:110px;\n       }\n        .sleep_calculator_flag{\n            position: absolute;\n            top: 0;\n            right: 50%;\n            transform: translateX(50%);\n            color: #20bc2f;\n            padding: 3px 5px;\n            font-weight: 700;\n            font-size: 14px;\n        }\n        .sleep_calculator_time{\n            font-size: 30px;\n            font-family: \"Open Sans\", sans-serif!important;\n            font-weight: 700;\n            text-align: center;\n            padding: 10px 0 0 0;\n        }\n        .sleep_calculator_description{\n            font-size: 14px;\n            font-family: \"Open Sans\", sans-serif!important;\n            font-weight: 300;\n            text-align: center;\n        }\n    <\/style>\n    <script>\n        jQuery(function($) {\n            $(document).ready(function() { \n                $(\".sleep_calculator_form\").on(\"submit\", function(event) {\n                    event.preventDefault();\n                    $.ajax({\n                        type : \"POST\",\n                        url : \"https:\/\/ispanek.cz\/wp-admin\/admin-ajax.php\",\n                        data : { action: \"spankova_kalkulacka\", \n                                 age: $('.sleep_calculator_age').val(),  \n                                 want: $('.sleep_calculator_want:checked').val(),  \n                                 hour: $('.sleep_calculator_hour').val(),  \n                                 minute: $('.sleep_calculator_minute').val()\n                               },\n                        success: function(response) {\n                            $('.sleep_calculator_form').hide();\n                            $('.sleep_calculator_response').html(response).show();\n                        }\n                    });\n                });  \n                $(document).on(\"click\", '.sleep_calculator_goback', function(event) { \n                    $('.sleep_calculator_response').hide();\n                    $('.sleep_calculator_form').show();\n                });\n            });\n        });\n    <\/script>\n    \n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u010clov\u011bk pot\u0159ebuje k usnut\u00ed pr\u016fm\u011brn\u011b 15 minut (zahrnuto ve v\u00fdpo\u010dtu) a aby se kvalitn\u011b vyspal, m\u011bl by ve sp\u00e1nku str\u00e1vit dostate\u010dn\u00fd po\u010det hodin (sp\u00e1nkov\u00fdch cykl\u016f).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spankova-kalkulacka-informace\">Sp\u00e1nkov\u00e1 kalkula\u010dka \u2013 informace<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proc-je-spankova-kalkulacka-rozdelena-na-vekove-kategorie\">Pro\u010d je sp\u00e1nkov\u00e1 kalkula\u010dka rozd\u011blena na v\u011bkov\u00e9 kategorie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/ispanek.cz\/jak-dlouho-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">pot\u0159ebn\u00e9 mno\u017estv\u00ed sp\u00e1nku<\/a> m\u00e1 vliv v\u00edce faktor\u016f, jako je v\u011bk, celkov\u00fd zdravotn\u00ed stav, denn\u00ed aktivita nebo \u017eivotn\u00ed styl. Pot\u0159eba sp\u00e1nku se s v\u011bkem m\u011bn\u00ed. Americk\u00e1 organizace&nbsp;<em>National Sleep Foundation&nbsp;<\/em>proto sestavila doporu\u010den\u00ed, ve kter\u00e9m stanovila&nbsp;po\u010det hodin sp\u00e1nku pro ka\u017edou v\u011bkovou skupinu. Dodr\u017eov\u00e1n\u00ed t\u011bchto doporu\u010den\u00ed je z\u00e1kladn\u00edm p\u0159edpokladem pro kvalitn\u00ed sp\u00e1nek. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u0159ebn\u00e1 doba sp\u00e1nku<\/strong> v r\u00e1mci 24 hodin pro jednotliv\u00e9 v\u011bkov\u00e9 kategorie (<a href=\"https:\/\/ispanek.cz\/jak-dlouho-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">cel\u00e1 tabulka zde<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Novorozenci: 14-17 hodin<\/li>\n\n\n\n<li>Kojenci: 12-15 hodin <\/li>\n\n\n\n<li>Batolata: 11-14 hodin <\/li>\n\n\n\n<li>P\u0159ed\u0161koln\u00ed v\u011bk: 10-13 hodin <\/li>\n\n\n\n<li>\u0160koln\u00ed v\u011bk: 9-11 hodin<\/li>\n\n\n\n<li>Dosp\u00edvaj\u00edc\u00ed: 8-10 hodin<\/li>\n\n\n\n<li>Dosp\u011bl\u00ed: 7-9 hodin<\/li>\n\n\n\n<li>Star\u0161\u00ed dosp\u011bl\u00ed: 7-8 hodin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proc-zacina-spankova-kalkulacka-az-od-6-roku-zivota\">Pro\u010d za\u010d\u00edn\u00e1 sp\u00e1nkov\u00e1 kalkula\u010dka a\u017e od 6. roku \u017eivota?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ibli\u017en\u011b do p\u00e1t\u00e9ho roku \u017eivota je sp\u00e1nek dost nesourod\u00fd a v\u011bt\u0161\u00ed mno\u017estv\u00ed sp\u00e1nku d\u011bti prosp\u00ed i p\u0159es den v podob\u011b r\u016fzn\u011b dlouh\u00fdch \u201ezd\u0159\u00edmnut\u00ed\u201c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Novorozenci nap\u0159\u00edklad prosp\u00ed v\u011bt\u0161inu 24hodinov\u00e9ho dne a i d\u011bti do p\u00e1t\u00e9ho roku \u017eivota si \u010dasto odpoledne zd\u0159\u00edmnou. A\u017e p\u0159ibli\u017en\u011b od \u0161est\u00e9ho roku \u017eivota je del\u0161\u00ed odpoledn\u00ed sp\u00e1nek sp\u00ed\u0161e v\u00fdjimkou a v\u011bt\u0161ina sp\u00e1nku je soust\u0159ed\u011bna do no\u010dn\u00edch hodin. Sp\u00e1nek je ucelen\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhruba do \u0161est\u00e9ho roku \u017eivota maj\u00ed d\u011bti tak\u00e9 krat\u0161\u00ed sp\u00e1nkov\u00fd cyklus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem k tomu, \u017ee p\u0159ibli\u017en\u011b <strong>do \u0161est\u00e9ho roku \u017eivota je sp\u00e1nek dost nesourod\u00fd<\/strong> (rozprost\u0159en\u00fd do cel\u00e9ho dne) a <strong>sp\u00e1nkov\u00e9 cykly jsou krat\u0161\u00ed<\/strong>, byla by doporu\u010den\u00ed ze sp\u00e1nkov\u00e9 kalkula\u010dky nep\u0159esn\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-je-to-spankovy-cyklus\">Co je to sp\u00e1nkov\u00fd cyklus?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sp\u00e1nek<\/a> rozd\u011blujeme na dva z\u00e1kladn\u00ed stavy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NREM sp\u00e1nek <\/li>\n\n\n\n<li><a href=\"https:\/\/ispanek.cz\/rem-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">REM sp\u00e1nek<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto dva stavy se v pr\u016fb\u011bhu noci st\u0159\u00eddaj\u00ed. <strong>Jedno st\u0159\u00edd\u00e1n\u00ed NREM a REM sp\u00e1nku se naz\u00fdv\u00e1 sp\u00e1nkov\u00fd cyklus.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U novorozenc\u016f trv\u00e1 jeden cyklus p\u0159ibli\u017en\u011b 50 minut a postupn\u011b se s v\u011bkem prodlu\u017euje a\u017e do zhruba 6. roku \u017eivota, kdy se doba sp\u00e1nkov\u00e9ho cyklu bl\u00ed\u017e\u00ed 90 minut\u00e1m. Kolem t\u00e9to hodnoty se pak pohybuje i po zbytek \u017eivota.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/05\/faze-spanku-1-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">4 f\u00e1ze sp\u00e1nku: v\u00edte, co se v nich d\u011bje?<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dosp\u011bl\u00fd \u010dlov\u011bk by podle doporu\u010den\u00ed (viz v\u00fd\u0161e) m\u011bl sp\u00e1t v pr\u016fm\u011bru 7,5 hodiny souvisl\u00fdm no\u010dn\u00edm sp\u00e1nkem, co\u017e je 450 minut. Kdy\u017e vyd\u011bl\u00edme 450 minut (d\u00e9lka sp\u00e1nku) 90 minutami (d\u00e9lka sp\u00e1nkov\u00e9ho cyklu), dostaneme v\u00fdsledek 5 (po\u010det sp\u00e1nkov\u00fdch cykl\u016f). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosp\u011bl\u00fd \u010dlov\u011bk by pro kvalitn\u00ed sp\u00e1nek m\u011bl absolvovat 7,5 hodiny sp\u00e1nku, co\u017e odpov\u00edd\u00e1 5 sp\u00e1nkov\u00fdm cykl\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proc-je-spankovy-cyklus-dulezity\">Pro\u010d je sp\u00e1nkov\u00fd cyklus d\u016fle\u017eit\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e1nkov\u00fd cyklus se skl\u00e1d\u00e1 z NREM sp\u00e1nku a REM sp\u00e1nku. V prvn\u00edm cyklu na za\u010d\u00e1tku noci str\u00e1v\u00edme nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u010dasu v NREM sp\u00e1nku a REM sp\u00e1nku je zde jen minimum. V ka\u017ed\u00e9m n\u00e1sleduj\u00edc\u00edm cyklu je v\u00edce a v\u00edce REM sp\u00e1nku, kter\u00e9ho je nejv\u00edce v posledn\u00edch cyklech p\u0159ed probuzen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">REM sp\u00e1nek je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm pro na\u0161i pam\u011b\u0165 a u\u010den\u00ed. Pokud nebudete sp\u00e1t dostate\u010dn\u011b dlouho, p\u0159ipravujete se o velk\u00e9 mno\u017estv\u00ed REM sp\u00e1nku, kter\u00fd je v nejv\u011bt\u0161\u00ed m\u00ed\u0159e zastoupen a\u017e v pozd\u011bj\u0161\u00edch cyklech, do kter\u00fdch u\u017e se nedostanete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li se r\u00e1no probudit odpo\u010dat\u00ed, <strong>m\u011bli byste se probudit v\u017edy po dokon\u010den\u00ed cel\u00e9ho cyklu<\/strong>. Pokud se probud\u00edte v pr\u016fb\u011bhu nedokon\u010den\u00e9ho sp\u00e1nkov\u00e9ho cyklu, nejen \u017ee nebude dostate\u010dn\u011b odpo\u010dat\u00ed, nebudete m\u00edt tak\u00e9 dostatek REM sp\u00e1nku, kter\u00fd nastupuje v\u017edy a\u017e na konci ka\u017ed\u00e9ho cyklu, ale \u010dek\u00e1 v\u00e1s pravd\u011bpodobn\u011b i pocit \u201enedot\u00e1hnut\u00ed\u201c prov\u00e1zen\u00fd mal\u00e1tnost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spim-dostatecny-pocet-hodin-a-presto-citim-rano-unavu-co-delat\">Sp\u00edm dostate\u010dn\u00fd po\u010det hodin a p\u0159esto c\u00edt\u00edm r\u00e1no \u00fanavu, co d\u011blat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dostate\u010dn\u00fd po\u010det hodin sp\u00e1nku nen\u00ed jedin\u00fdm p\u0159edpokladem pro kvalitn\u00ed sp\u00e1nek. Na kvalitu sp\u00e1nku m\u00e1 vliv cel\u00e1 \u0159ada dal\u0161\u00edch faktor\u016f. Krom\u011b dostate\u010dn\u00e9 doby sp\u00e1nku je z\u00e1kladn\u00edm p\u0159edpokladem dodr\u017eov\u00e1n\u00ed pravidel <a href=\"https:\/\/ispanek.cz\/spankova-hygiena-zasady\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e9 hygieny<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vylou\u010dit je pot\u0159eba i v\u0161echny p\u0159\u00edpadn\u00e9 <a href=\"https:\/\/ispanek.cz\/poruchy-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">poruchy sp\u00e1nku<\/a>, o kter\u00fdch mo\u017en\u00e1 ani nev\u00edte. S t\u011bmi v\u00e1m pom\u016f\u017ee kvalifikovan\u00e1 pomoc a\u0165 u\u017e praktick\u00e9ho nebo specializovan\u00e9ho l\u00e9ka\u0159e, p\u0159\u00edpadn\u011b n\u00e1v\u0161t\u011bva sp\u00e1nkov\u00e9 laborato\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sp\u00e1nkov\u00e1 kalkula\u010dka slou\u017e\u00ed jen jako orienta\u010dn\u00ed pom\u016fcka<\/strong>. Kvalitn\u00ed sp\u00e1nek vy\u017eaduje krom\u011b dostate\u010dn\u00e9ho mno\u017estv\u00ed tak\u00e9 dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyk\u016f.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion is-style-plus stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-obhdscf\" data-block-id=\"obhdscf\"><style>.stk-obhdscf{border-radius:0px !important;overflow:hidden !important;box-shadow:0 0 0 1px rgba(120,120,120,0.1) !important}.stk-obhdscf{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-column stk-block stk-v5kp9fy\" data-block-id=\"v5kp9fy\"><style>.stk-v5kp9fy{padding-top:8px !important;padding-right:32px !important;padding-bottom:8px !important;padding-left:32px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-v5kp9fy-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f2oxz59\" data-block-id=\"f2oxz59\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-gbf8l4e\" data-block-id=\"gbf8l4e\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-gbf8l4e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-gbf8l4e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-rpt8qao\" id=\"pouzite-zdroje\" data-block-id=\"rpt8qao\"><style>.stk-rpt8qao{border-radius:0px !important;overflow:hidden !important;box-shadow:none !important}<\/style><h4 class=\"stk-block-heading__text\">Pou\u017eit\u00e9 zdroje:<\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-column stk-block stk-k0rtnu7\" data-block-id=\"k0rtnu7\"><style>.stk-k0rtnu7 .stk-block-column__content{padding-top:0px !important;padding-bottom:8px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-k0rtnu7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<p class=\"wp-block-paragraph\">1. National Sleep Foundation&#8217;s sleep time duration recommendations: methodology and results summary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat, abyste se budili odpo\u010dat\u00ed a pln\u00ed energie? Zjist\u00edte online v t\u00e9to sp\u00e1nkov\u00e9 kalkula\u010dce.<\/p>\n","protected":false},"author":1,"featured_media":3363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,60,230],"tags":[12,76,182,61,202,13,62],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-spankove-obtize","category-tipy-pro-lepsi-spanek","tag-faze-spanku","tag-jak-dlouho-spat","tag-spankova-deprivace","tag-spankova-hygiena","tag-spankova-kalkulacka","tag-spankovy-cyklus","tag-tipy-pro-lepsi-spanek"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-300x231.jpg",300,231,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-768x592.jpg",768,592,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-1024x789.jpg",770,593,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x285.jpg",370,285,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x208.jpg",270,208,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x208.jpg",270,208,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x285.jpg",370,285,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-570x439.jpg",570,439,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-740x570.jpg",740,570,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat, abyste se budili odpo\u010dat\u00ed a pln\u00ed energie? Zjist\u00edte online v t\u00e9to sp\u00e1nkov\u00e9 kalkula\u010dce.<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>, <a href=\"https:\/\/ispanek.cz\/tipy-pro-lepsi-spanek\/\" rel=\"category tag\">Tipy pro lep\u0161\u00ed sp\u00e1nek<\/a>","author_info":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-300x231.jpg",300,231,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-768x592.jpg",768,592,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-1024x789.jpg",770,593,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka.jpg",1420,1094,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x285.jpg",370,285,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x208.jpg",270,208,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-270x208.jpg",270,208,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-370x285.jpg",370,285,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-570x439.jpg",570,439,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-1420x500.jpg",1420,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-740x570.jpg",740,570,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat, abyste se budili odpo\u010dat\u00ed a pln\u00ed energie? Zjist\u00edte online v t\u00e9to sp\u00e1nkov\u00e9 kalkula\u010dce.<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/spankove-obtize\/\" rel=\"category tag\">Probl\u00e9my se sp\u00e1nkem<\/a>, <a href=\"https:\/\/ispanek.cz\/tipy-pro-lepsi-spanek\/\" rel=\"category tag\">Tipy pro lep\u0161\u00ed sp\u00e1nek<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ispanek.cz\/author\/admin\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1nkov\u00e1 kalkula\u010dka online | iSpanek<\/title>\n<meta name=\"description\" content=\"Sp\u00e1nkov\u00e1 kalkula\u010dka \u2013 kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat, abyste se budili odpo\u010dat\u00ed a pln\u00ed energie? 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V tomto \u010dl\u00e1nku prozkoum\u00e1me v\u0161echna tajemstv\u00ed REM sp\u00e1nku.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zakladni-rozdeleni-spanku\">Z\u00e1kladn\u00ed rozd\u011blen\u00ed sp\u00e1nku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sp\u00e1nek rozd\u011blujeme<\/a> na dva z\u00e1kladn\u00ed stavy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NREM <\/strong>\u2013 Non Rapid Eye Movement \u2013 sp\u00e1nek bez rychl\u00fdch pohyb\u016f o\u010d\u00ed<\/li>\n\n\n\n<li><strong>REM <\/strong>\u2013 Rapid Eye Movement \u2013 sp\u00e1nek s rychl\u00fdmi pohyby o\u010d\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">NREM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se neobjevuj\u00ed \u017e\u00e1dn\u00e9 pohyby o\u010d\u00ed pod v\u00ed\u010dky. Sp\u00edte v relativn\u00edm klidu postupn\u011b se prohlubuj\u00edc\u00edm sp\u00e1nkem, kter\u00fd m\u00e1 podle hloubky t\u0159i f\u00e1ze \u2013 NREM1, NREM2, NREM3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pak se n\u00e1hle objevuje REM f\u00e1ze sp\u00e1nku, ve kter\u00e9 za\u010dnou va\u0161e o\u010di pod v\u00ed\u010dky cestovat z m\u00edsta na m\u00edsto, jako byste n\u011bco sledovali. Zrychl\u00ed se v\u00e1m tep. Nepravideln\u011b d\u00fdch\u00e1te. V\u00e1\u0161 mozek za\u010dne b\u00fdt mnohem aktivn\u011bj\u0161\u00ed ne\u017e v NREM f\u00e1z\u00edch sp\u00e1nku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-1024x640.jpg\" alt=\"f\u00e1ze sp\u00e1nku\" class=\"wp-image-649\" srcset=\"https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-1024x640.jpg 1024w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-300x188.jpg 300w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-768x480.jpg 768w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-370x231.jpg 370w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-270x169.jpg 270w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-570x356.jpg 570w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-740x463.jpg 740w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni-600x375.jpg 600w, https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/12\/spanek-rozdeleni.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">D\u011blen\u00ed sp\u00e1nku na 2 z\u00e1kladn\u00ed stavy a 4 f\u00e1ze, kter\u00e9 dohromady tvo\u0159\u00ed jeden sp\u00e1nkov\u00fd cyklus<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">NREM a REM sp\u00e1nek se v pr\u016fb\u011bhu noci st\u0159\u00eddaj\u00ed. Celek, kter\u00fd obsahuje jeden NREM sp\u00e1nek a jeden REM sp\u00e1nek se naz\u00fdv\u00e1 <strong>sp\u00e1nkov\u00fd cyklus<\/strong>. Jeden sp\u00e1nkov\u00fd cyklus trv\u00e1 p\u0159ibli\u017en\u011b 90-120 minut. Sp\u00e1nkov\u00fdch cykl\u016f absolvuje dosp\u011bl\u00fd \u010dlov\u011bk zhruba 5-6 za noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed REM f\u00e1ze se objevuje p\u0159ibli\u017en\u011b 60 a\u017e 90 minut po usnut\u00ed <sup>[1]<\/sup> a je velice kr\u00e1tk\u00e1. V prvn\u00edch cyklech na za\u010d\u00e1tku noci p\u0159evl\u00e1d\u00e1 NREM sp\u00e1nek a REM sp\u00e1nku je jen poskrovnu. \u010c\u00edm v\u00edce se \u010dlov\u011bk bl\u00ed\u017e\u00ed k r\u00e1nu, t\u00edm v\u00edce REM sp\u00e1nku se v jednotliv\u00fdch cyklech objevuje.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2020\/05\/faze-spanku-1-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">4 f\u00e1ze sp\u00e1nku: v\u00edte, co se v nich d\u011bje?<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Celou dobu sp\u00e1nku dosp\u011bl\u00e9ho \u010dlov\u011bka (od usnut\u00ed do probuzen\u00ed) tvo\u0159\u00ed zhruba 75-80 % NREM sp\u00e1nku a 20-25 % REM sp\u00e1nku. Oba stavy se li\u0161\u00ed mozkovou aktivitou, kterou je mo\u017en\u00e9 zaznamenat pomoc\u00ed EEG.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-to-rem-spanek\">Co je to REM sp\u00e1nek<\/h2>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\">REM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se objevuj\u00ed rychl\u00e9 pohyby o\u010d\u00ed (REM je anglick\u00e1 zkratka slov Rapid Eye Movement \u2013 rychl\u00e9 pohyby o\u010d\u00ed). Dosp\u011bl\u00fd \u010dlov\u011bk vstoup\u00ed do f\u00e1ze REM sp\u00e1nku v pr\u016fb\u011bhu noci zhruba p\u011btkr\u00e1t a celkov\u00e1 doba str\u00e1ven\u00e1 v REM sp\u00e1nku tak tvo\u0159\u00ed p\u0159ibli\u017en\u011b 20-25 % celkov\u00e9 doby no\u010dn\u00edho sp\u00e1nku (zhruba 90-120 minut). REM sp\u00e1nek b\u00fdv\u00e1 nej\u010dast\u011bji spojov\u00e1n se sn\u011bn\u00edm a upev\u0148ov\u00e1n\u00edm (konsolidac\u00ed) pam\u011bti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poprv\u00e9 byl objeven v 50. letech 20. stolet\u00ed p\u0159i zkoum\u00e1n\u00ed kojenc\u016f, u kter\u00fdch si v\u011bdci v\u0161imli, \u017ee v pr\u016fb\u011bhu noci vykazuj\u00ed v\u00fdrazn\u00e9 \u00faseky s rychl\u00fdmi pohyby o\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se mluv\u00ed o REM sp\u00e1nku, m\u016f\u017eete se setkat tak\u00e9 s n\u00e1zvy jako klidn\u00fd sp\u00e1nek, paradoxn\u00ed sp\u00e1nek, desynchronizovan\u00fd sp\u00e1nek nebo rombencefalick\u00fd sp\u00e1nek. V\u0161echny tyto n\u00e1zvy ozna\u010duj\u00ed zhruba to sam\u00e9 \u2013 sp\u00e1nek s rychl\u00fdmi pohyby o\u010d\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"REM sleep - Rapid Eye Movement Sleep - REMS\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/ORo-nbJ-F18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Jak se pohybuj\u00ed o\u010di v pr\u016fb\u011bhu REM f\u00e1ze sp\u00e1nku.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-se-deje-behem-rem-spanku\">Co se d\u011bje b\u011bhem REM sp\u00e1nku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejtypi\u010dt\u011bj\u0161\u00edm projevem, kter\u00fd dal REM sp\u00e1nku i n\u00e1zev, jsou <strong>rychl\u00e9 pohyby o\u010d\u00ed <\/strong>pod v\u00ed\u010dky. Krom\u011b toho se tak\u00e9 <strong>zrychluje tep, d\u00fdch\u00e1n\u00ed je nepravideln\u00e9<\/strong> <strong>a mozek je velmi aktivn\u00ed<\/strong> \u2013 \u010d\u00edm\u017e se li\u0161\u00ed od NREM sp\u00e1nku, ve kter\u00e9m se mozkov\u00e9 vlny naopak zpomaluj\u00ed. Aktivita mozku se v REM sp\u00e1nku hodn\u011b podob\u00e1 bd\u011bl\u00e9mu stavu a i proto byl v minulosti naz\u00fdv\u00e1n jako paradoxn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doch\u00e1z\u00ed tak\u00e9 ke ztr\u00e1t\u011b svalov\u00e9ho tonu (nap\u011bt\u00ed) \u2013 <strong>v\u011bt\u0161ina sval\u016f je paralyzov\u00e1na<\/strong> (krom\u011b okohybn\u00fdch sval\u016f, br\u00e1nice a sval\u016f st\u0159edou\u0161\u00ed). V\u011bdci p\u0159edpokl\u00e1dali, \u017ee je to proto, abychom nebyli schopni fyzicky reagovat na sny, kter\u00e9 se v pr\u016fb\u011bhu REM sp\u00e1nku objevuj\u00ed. Abychom neubl\u00ed\u017eili sob\u011b nebo okol\u00ed p\u0159i jejich \u201epro\u017e\u00edv\u00e1n\u00ed\u201c. <\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/spankova-kalkulacka\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spankova-kalkulacka-300x231.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Sp\u00e1nkov\u00e1 kalkula\u010dka \u2013 kdy j\u00edt sp\u00e1t a kdy vst\u00e1vat?<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Posledn\u00ed v\u00fdzkumy ale dokazuj\u00ed, \u017ee sny se mohou objevit v kter\u00e9koliv \u010d\u00e1sti sp\u00e1nku \u2013 tedy i v NREM sp\u00e1nku, kdy jsou svaly paralyzov\u00e1ny jen \u010d\u00e1ste\u010dn\u011b \u2013 a i proto ztr\u00e1c\u00ed tato hypot\u00e9za na s\u00edle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i REM sp\u00e1nku <strong>t\u011blo p\u0159est\u00e1v\u00e1 regulovat svou teplotu<\/strong>, co\u017e m\u00e1 za n\u00e1sledek, \u017ee t\u011blesnou teplotu za\u010dne ovliv\u0148ovat vn\u011bj\u0161\u00ed prost\u0159ed\u00ed. Nebezpe\u010d\u00ed p\u0159eh\u0159\u00e1t\u00ed nebo podchlazen\u00ed nehroz\u00ed jen d\u00edky tomu, \u017ee REM sp\u00e1nek trv\u00e1 v jednotliv\u00fdch cyklech jen kr\u00e1tce (5-30 minut) a na\u0161e t\u011blo do n\u011bj vstupuje v\u017edy z NREM sp\u00e1nku v relativn\u00ed tepeln\u00e9 pohod\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projevy REM sp\u00e1nku (\u010d\u00edm se li\u0161\u00ed od NREM sp\u00e1nku):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rychl\u00e9 pohyby o\u010d\u00ed<\/li>\n\n\n\n<li>zrychlen\u00fd a nepravideln\u00fd tep<\/li>\n\n\n\n<li>nepravideln\u00e9 d\u00fdch\u00e1n\u00ed<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>pozastaven\u00e1 termoregulace<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed mozkov\u00e1 aktivita (podobn\u00e1 bd\u011bl\u00e9mu stavu)<\/li>\n\n\n\n<li>sexu\u00e1ln\u00ed vzru\u0161en\u00ed (erekce penisu nebo klitorisu)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proc-je-rem-spanek-dulezity\">Pro\u010d je REM sp\u00e1nek d\u016fle\u017eit\u00fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ispanek.cz\/spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sp\u00e1nek<\/a> obecn\u011b je pro \u010dlov\u011bka jedna z v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00edch fyziologick\u00fdch funkc\u00ed a REM \u010d\u00e1st v n\u011bm <strong>hraje d\u016fle\u017eitou roli ve sn\u011bn\u00ed, pam\u011bti, zpracov\u00e1n\u00ed emoc\u00ed a zdrav\u00e9m v\u00fdvoji mozku<\/strong>.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/spanek\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/spanek-300x159.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Sp\u00e1nek \u2013 podrobn\u00fd pr\u016fvodce tajupln\u00fdm sv\u011btem<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sneni\">Sn\u011bn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e se sny mohou vyskytnout kdykoliv b\u011bhem sp\u00e1nku (i v NREM \u010d\u00e1sti), v\u011bt\u0161ina sn\u016f se odehr\u00e1v\u00e1 p\u0159edev\u0161\u00edm b\u011bhem REM sp\u00e1nku. Popis snu po probuzen\u00ed z REM sp\u00e1nku je \u010dasto \u017eiv\u011bj\u0161\u00ed a obs\u00e1hlej\u0161\u00ed ne\u017e po probuzen\u00ed z NREM sp\u00e1nku. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"zpracovani-emoci\">Zpracov\u00e1n\u00ed emoc\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem REM sp\u00e1nku se aktivuje amygdala, \u010d\u00e1st mozku, kter\u00e1 zpracov\u00e1v\u00e1 emoce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"konsolidace-pameti\">Konsolidace pam\u011bti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem REM sp\u00e1nku mozek zpracov\u00e1v\u00e1 nov\u00e9 poznatky a motorick\u00e9 dovednosti z cel\u00e9ho dne. N\u011bkter\u00e9 z nich si ukl\u00e1d\u00e1 do pam\u011bti, jin\u00e9 zkoum\u00e1 a rozhoduje se, kter\u00e9 z nich vyma\u017ee. K ur\u010dit\u00e9 konsolidaci pam\u011bti doch\u00e1z\u00ed tak\u00e9 v \u010d\u00e1sti NREM sp\u00e1nku (v hlubok\u00e9m sp\u00e1nku) <sup>[2]<\/sup>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"vyvoj-mozku\">V\u00fdvoj mozku<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdci p\u0159edpokl\u00e1daj\u00ed, \u017ee REM sp\u00e1nek podporuje v\u00fdvoj mozku, proto\u017ee novorozenci v n\u011bm tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu sv\u00e9ho sp\u00e1nku. K t\u00e9to teorii p\u0159isp\u00edv\u00e1 i fakt, \u017ee zv\u00ed\u0159ata, kter\u00e1 se narodila s \u201em\u00e9n\u011b vyvinut\u00fdm mozkem\u201c, jako jsou lid\u00e9 a \u0161t\u011b\u0148ata, tr\u00e1v\u00ed v REM sp\u00e1nku b\u011bhem kojeneck\u00e9ho v\u011bku mnohem v\u00edce \u010dasu ne\u017e ta, kter\u00e1 se narodila s \u201evyvinut\u011bj\u0161\u00edm mozkem\u201c, jako jsou nap\u0159\u00edklad kon\u011b a pt\u00e1ci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kolik-rem-spanku-potrebujete\">Kolik REM sp\u00e1nku pot\u0159ebujete?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejv\u00edce REM sp\u00e1nku pot\u0159ebujeme v kojeneck\u00e9m a d\u011btsk\u00e9m v\u011bku<\/strong>, kdy se n\u00e1\u0161 mozek teprve vyv\u00edj\u00ed. Novorozenci str\u00e1v\u00ed v REM sp\u00e1nku a\u017e 8 hodin denn\u011b. V dosp\u011blosti pak pot\u0159ebujeme v pr\u016fm\u011bru 2 hodiny REM sp\u00e1nku ka\u017edou noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u016fzn\u00e9 \u017eivo\u010di\u0161n\u00e9 druhy pot\u0159ebuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed REM sp\u00e1nku. N\u011bkte\u0159\u00ed savci, nap\u0159\u00edklad kon\u011b a sloni, si vysta\u010d\u00ed s minim\u00e1ln\u00edm nebo \u017e\u00e1dn\u00fdm REM sp\u00e1nkem, zat\u00edmco ko\u010dky, ptakopyskov\u00e9 a fretky mohou v REM sp\u00e1nku str\u00e1vit a\u017e 8 hodin denn\u011b. Stejn\u011b jako lid\u00e9, i v\u011bt\u0161ina savc\u016f tr\u00e1v\u00ed v REM sp\u00e1nku mnohem v\u00edce \u010dasu v d\u011btstv\u00ed ne\u017e v dosp\u011blosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e t\u011blo m\u011bn\u00ed d\u00e9lku sp\u00e1nku v pr\u016fb\u011bhu \u017eivota v\u017edy podle sv\u00fdch biologick\u00fdch a energetick\u00fdch pot\u0159eb. Stejn\u011b tak to, kolik \u010dasu str\u00e1v\u00edme v jednotliv\u00fdch f\u00e1z\u00edch sp\u00e1nku, v\u010detn\u011b f\u00e1ze REM, se m\u016f\u017ee <strong>noc od noci li\u0161it <\/strong>podle toho, co na\u0161e t\u011blo zrovna pot\u0159ebuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studie na zv\u00ed\u0159atech i lidech dolo\u017eily, \u017ee <strong>po u\u010den\u00ed se zvy\u0161uje pot\u0159eba REM sp\u00e1nku<\/strong><sup> [3]<\/sup>. Nap\u0159\u00edklad potkani, kte\u0159\u00ed se nau\u010dili nov\u00e9 bludi\u0161t\u011b, str\u00e1vili je\u0161t\u011b t\u00e9m\u011b\u0159 cel\u00fd n\u00e1sleduj\u00edc\u00ed t\u00fdden po experimentu v\u00edce \u010dasu v REM sp\u00e1nku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jin\u00e1 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25970511\/\" target=\"_blank\" rel=\"noreferrer noopener\">studie<\/a> sledovala vliv sp\u00e1nku na pam\u011b\u0165 zdrav\u00fdch vysoko\u0161kolsk\u00fdch student\u016f. Ka\u017ed\u00fd den absolvovali studenti dva testy, p\u0159i\u010dem\u017e jedna skupina student\u016f si mezi testy zd\u0159\u00edmla a druh\u00e1 z\u016fstala vzh\u016fru. Skupina, kter\u00e1 si zd\u0159\u00edmla, vykazovala lep\u0161\u00ed p\u0159esnost, a \u010d\u00edm v\u00edce \u010dasu str\u00e1vila b\u011bhem <a href=\"https:\/\/ispanek.cz\/odpoledni-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">zd\u0159\u00edmnut\u00ed<\/a> v REM sp\u00e1nku, t\u00edm byla tato p\u0159esnost vy\u0161\u0161\u00ed.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/odpoledni-spanek\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/08\/odpoledni-spanek-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Odpoledn\u00ed sp\u00e1nek \u2013 jak na spr\u00e1vn\u00fd \u0161lof\u00edk po ob\u011bd\u011b<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-kdyz-nemate-dostatek-rem-spanku\">Co kdy\u017e nem\u00e1te dostatek REM sp\u00e1nku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cetn\u00e9 studie na lidech i zv\u00ed\u0159atech nazna\u010duj\u00ed, \u017ee <strong>nedostatek REM sp\u00e1nku naru\u0161uje schopnost mozku vytv\u00e1\u0159et nov\u00e9 bu\u0148ky a zhor\u0161uje funkci pam\u011bti<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b, zanedb\u00e1vat sp\u00e1nek nen\u00ed dobr\u00fd n\u00e1pad. Sp\u00e1nek ovliv\u0148uje r\u016fzn\u00e9 aspekty na\u0161eho celkov\u00e9ho zdrav\u00ed, od n\u00e1lady a\u017e po imunitn\u00ed syst\u00e9m, a p\u0159i nedostatku sp\u00e1nku doch\u00e1z\u00ed ke sp\u00e1nkov\u00e9 deprivaci (nedostatku sp\u00e1nku). P\u0159i nedostatku sp\u00e1nku se mohou objevovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm b\u011bhem dne<\/li>\n\n\n\n<li>nadm\u011brn\u00e1 ospalost b\u011bhem dne<\/li>\n\n\n\n<li>zapomn\u011btlivost nebo \u0161patn\u00e1 pam\u011b\u0165<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chronick\u00fd nedostatek sp\u00e1nku je \u010dasem spojen se zdravotn\u00edmi pot\u00ed\u017eemi, jako je cukrovka, deprese, obezita a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez dostate\u010dn\u00e9ho sp\u00e1nku se sni\u017euje va\u0161e kognitivn\u00ed v\u00fdkonnost. M\u016f\u017ee se st\u00e1t, \u017ee budete \u010dast\u011bji zapom\u00ednat, proto\u017ee pam\u011b\u0165 je nedostatkem sp\u00e1nku siln\u011b ovlivn\u011bna. U lid\u00ed s kr\u00e1tk\u00fdm sp\u00e1nkem, kte\u0159\u00ed pravideln\u011b sp\u00ed m\u00e9n\u011b ne\u017e \u0161est hodin za noc, m\u016f\u017ee toti\u017e doch\u00e1zet ke stejn\u00fdm poruch\u00e1m pam\u011bti jako u lid\u00ed, kte\u0159\u00ed nespali dv\u011b noci po sob\u011b.&nbsp;<\/p>\n\n\n\n<p class=\"nejlepsi-produkty wp-block-paragraph\"><strong>Vzhledem k tomu, \u017ee v\u011bt\u0161ina REM sp\u00e1nku prob\u00edh\u00e1 v druh\u00e9 polovin\u011b noci, lid\u00e9, kte\u0159\u00ed sp\u00ed nedostate\u010dn\u011b (kr\u00e1tce), tr\u00e1v\u00ed v REM \u010d\u00e1sti mnohem m\u00e9n\u011b \u010dasu<\/strong><sup> [4]<\/sup>. Sp\u00e1nek REM mohou potla\u010dovat i n\u011bkter\u00e9 l\u00e9ky, nap\u0159\u00edklad ty, kter\u00e9 se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b \u00fazkosti a deprese, a tak\u00e9 <a href=\"https:\/\/ispanek.cz\/alkohol-a-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">alkohol<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"poruchy-spanku-vazane-na-rem-spanek\">Poruchy sp\u00e1nku v\u00e1zan\u00e9 na REM sp\u00e1nek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 poruchy sp\u00e1nku jsou p\u0159\u00edmo spojeny s abnorm\u00e1ln\u00edm REM sp\u00e1nkem <sup>[5]<\/sup>. Pat\u0159\u00ed mezi n\u011b:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"porucha-chovani-v-rem-spanku-rbd\">Porucha chov\u00e1n\u00ed v REM sp\u00e1nku (RBD)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U lid\u00ed s RBD nedoch\u00e1z\u00ed b\u011bhem REM sp\u00e1nku v\u017edy k paral\u00fdze sval\u016f, tak\u017ee n\u011bkdy sv\u00e9 sny opravdu fyzicky pro\u017e\u00edvaj\u00ed. Mohou ve sp\u00e1nku k\u0159i\u010det, ml\u00e1tit, kopat nebo sebou trhat, co\u017e m\u016f\u017ee v\u00e9st k tomu, \u017ee ve sp\u00e1nku zran\u00ed sebe nebo sv\u00e9ho partnera.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"narkolepsie\">Narkolepsie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 trp\u00edc\u00ed <a href=\"https:\/\/ispanek.cz\/narkolepsie\/\" target=\"_blank\" rel=\"noreferrer noopener\">narkolepsi\u00ed<\/a> (nekontrolovanou denn\u00ed spavost\u00ed) mohou za\u017e\u00edvat epizody tzv. kataplexie. Kataplexie je stav, p\u0159i kter\u00e9m \u010dlov\u011bk v bd\u011bl\u00e9m stavu najednou ztrat\u00ed svalov\u00e9 nap\u011bt\u00ed v rukou a nohou (podobn\u011b jako v REM sp\u00e1nku) a nap\u0159\u00edklad se sval\u00ed na zem. P\u0159edpokl\u00e1d\u00e1 se, \u017ee \u010dlov\u011bk v epizod\u011b kataplexie upad\u00e1 z bd\u011bl\u00e9ho stavu okam\u017eit\u011b do REM sp\u00e1nku. Mezi dal\u0161\u00ed p\u0159\u00edznaky narkolepsie pat\u0159\u00ed nadm\u011brn\u00e1 denn\u00ed spavost, p\u0159eru\u0161ovan\u00fd REM sp\u00e1nek a hypnagogie neboli snov\u00e9 halucinace, kter\u00e9 se objevuj\u00ed t\u011bsn\u011b p\u0159ed usnut\u00edm.<\/p>\n\n\n<div style=\"clear:both; margin-top:2em; margin-bottom:2em;\"><a href=\"https:\/\/ispanek.cz\/narkolepsie\/\" target=\"_self\" rel=\"dofollow\" class=\"IRPP_ruby\"><style> .IRPP_ruby , .IRPP_ruby .postImageUrl , .IRPP_ruby .centered-text-area { height: 130px; position: relative; } .IRPP_ruby , .IRPP_ruby:hover , .IRPP_ruby:visited , .IRPP_ruby:active { border:0!important; } .IRPP_ruby .clearfix:after { content: \"\"; display: table; clear: both; } .IRPP_ruby { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #ECF0F1; } .IRPP_ruby:active , .IRPP_ruby:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #e6e6e6; } .IRPP_ruby .postImageUrl { background-position: center; background-size: cover; float: left; margin: 0; padding: 0; width: 31.59%; } .IRPP_ruby .centered-text-area { float: right; width: 65.65%; padding:0; margin:0; } .IRPP_ruby .centered-text { display: table; height: 130px; left: 0; top: 0; padding:0; margin:0; } .IRPP_ruby .IRPP_ruby-content { display: table-cell; margin: 0; padding: 0 74px 0 0px; position: relative; vertical-align: middle; width: 100%; } .IRPP_ruby .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_ruby .postTitle { color: #141414; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_ruby .ctaButton { background: url(http:\/\/ispanek.cz\/wp-content\/plugins\/intelly-related-posts-pro\/assets\/images\/next-arrow.png)no-repeat; display: inline-block; height: 130px; width: 54px; } .IRPP_ruby .ctaButton { background-color: inherit; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_ruby:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/ispanek.cz\/wp-content\/uploads\/2021\/06\/narkolepsie-300x200.jpg);\"><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_ruby-content\"><div class=\"ctaText\" style=\"float:left;\">\u010cT\u011aTE TAK\u00c9:<\/div><div style=\"clear:both\"><\/div><div class=\"postTitle\" style=\"float:left;\">Narkolepsie \u2013 co to je, p\u0159\u00ed\u010diny, p\u0159\u00edznaky, l\u00e9\u010dba<\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/div><\/a><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"nocni-mury\">No\u010dn\u00ed m\u016fry<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">No\u010dn\u00ed m\u016fry se obvykle objevuj\u00ed b\u011bhem REM sp\u00e1nku. Osoba s touto poruchou pravideln\u011b za\u017e\u00edv\u00e1 intenzivn\u00ed a znepokojuj\u00edc\u00ed no\u010dn\u00ed m\u016fry. No\u010dn\u00ed m\u016fry mohou b\u00fdt vyvol\u00e1ny stresem, traumatem z d\u011btstv\u00ed nebo jin\u00fdmi d\u011bsiv\u00fdmi z\u00e1\u017eitky.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"spankova-apnoe\">Sp\u00e1nkov\u00e1 apnoe<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee se <a href=\"https:\/\/ispanek.cz\/spankova-apnoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nkov\u00e1 apnoe<\/a> nevyskytuje pouze v REM sp\u00e1nku, ovliv\u0148uje jeho mno\u017estv\u00ed. P\u0159i sp\u00e1nkov\u00e9 apnoe doch\u00e1z\u00ed b\u011bhem sp\u00e1nku k z\u00e1stav\u00e1m dechu. Kdy\u017e k t\u011bmto v\u00fdpadk\u016fm dojde b\u011bhem REM sp\u00e1nku, \u010dasto t\u011blo p\u0159ejde do leh\u010d\u00ed sp\u00e1nkov\u00e9 f\u00e1ze, aby mohlo pokra\u010dovat v d\u00fdch\u00e1n\u00ed. V d\u016fsledku toho tr\u00e1v\u00ed lid\u00e9 se sp\u00e1nkovou apnoe v REM f\u00e1zi m\u00e9n\u011b \u010dasu ne\u017e ostatn\u00ed a poci\u0165uj\u00ed nadm\u011brnou denn\u00ed ospalost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kdy-navstivit-lekare\">Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zaznamen\u00e1te p\u0159\u00edznaky nedostatku sp\u00e1nku nebo se domn\u00edv\u00e1te, \u017ee byste mohli m\u00edt jednu ze zm\u00edn\u011bn\u00fdch REM poruch sp\u00e1nku, pora\u010fte se se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd v\u00e1m p\u0159\u00edpadn\u011b doporu\u010d\u00ed n\u00e1v\u0161t\u011bvu specializovan\u00e9ho pracovi\u0161t\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-veci-ktere-jste-o-rem-spanku-mozna-nevedeli\">6 v\u011bc\u00ed, kter\u00e9 jste o REM sp\u00e1nku mo\u017en\u00e1 nev\u011bd\u011bli<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-sny-jsou-nejzivejsi-v-rem-spanku\">1. Sny jsou nej\u017eiv\u011bj\u0161\u00ed v REM sp\u00e1nku<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017edou noc str\u00e1v\u00edte ve snu asi dv\u011b hodiny, ale v\u011bt\u0161inu toho, co se v\u00e1m zd\u00e1, si pravd\u011bpodobn\u011b nebudete pamatovat. Sny pro\u017e\u00edv\u00e1te ve v\u0161ech <a href=\"https:\/\/ispanek.cz\/faze-spanku\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e1z\u00edch sp\u00e1nku<\/a>, ale mnohem jasn\u011bj\u0161\u00ed jsou b\u011bhem REM sp\u00e1nku \u2013 co\u017e jsou pravd\u011bpodobn\u011b ty sny, kter\u00e9 si pamatujete nejv\u00edc. Mimochodem, n\u011bkte\u0159\u00ed lid\u00e9 sn\u00ed barevn\u011b, zat\u00edmco jin\u00ed \u010dernob\u00edle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-vase-oci-se-pri-pohybu-v-rem-spanku-na-neco-divaji\">2. Va\u0161e o\u010di se p\u0159i pohybu v REM sp\u00e1nku na n\u011bco \u201ed\u00edvaj\u00ed\u201c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjednodu\u0161en\u011b by se dalo \u0159\u00edci, \u017ee va\u0161e o\u010di p\u0159i pohybu v REM sp\u00e1nku n\u011bco sleduj\u00ed. Podle <a href=\"https:\/\/www.nature.com\/articles\/ncomms8884\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a> zve\u0159ejn\u011bn\u00e9 v \u010dasopise Nature Communications je pravd\u011bpodobn\u00e9, \u017ee p\u0159i ka\u017ed\u00e9m pohybu va\u0161ich o\u010d\u00ed se v mysli vytvo\u0159\u00ed nov\u00fd obraz. Jin\u00fdmi slovy, je mo\u017en\u00e9, \u017ee se ve snech d\u00edv\u00e1te na r\u016fzn\u00e9 p\u0159edm\u011bty.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-alkohol-a-drogy-narusuji-vas-rem-spanek\">3. Alkohol a drogy naru\u0161uj\u00ed v\u00e1\u0161 REM sp\u00e1nek<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli alkohol \u010dasto pom\u00e1h\u00e1 lidem rychleji usnout a hloub\u011bji sp\u00e1t, <a href=\"http:\/\/healthland.time.com\/2013\/02\/08\/sleeping-it-off-how-alcohol-affects-sleep-quality\/\" target=\"_blank\" rel=\"noreferrer noopener\">studie z roku 2013<\/a> uv\u00e1d\u00ed, \u017ee m\u016f\u017ee br\u00e1nit REM sp\u00e1nku. Auto\u0159i studie zjistili, \u017ee jedna nebo dv\u011b skleni\u010dky v\u00e1\u0161 sp\u00e1nek nejsp\u00ed\u0161 neovlivn\u00ed, ale p\u0159i v\u011bt\u0161\u00edm mno\u017estv\u00ed je velk\u00e1 pravd\u011bpodobnost, \u017ee to zkr\u00e1t\u00ed v\u00e1\u0161 REM sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pom\u00e1h\u00e1 vysv\u011btlit, pro\u010d se po vydatn\u011bj\u0161\u00edm alkoholick\u00e9m d\u00fdch\u00e1nku nemus\u00edte po probuzen\u00ed c\u00edtit p\u0159\u00edli\u0161 odpo\u010dat\u00ed, i kdy\u017e jste spali tak dlouho jako obvykle. Naru\u0161ovat REM sp\u00e1nek mohou tak\u00e9 l\u00e9ky, jako jsou antidepresiva a stimulanty.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-rem-spanek-vam-muze-pomoci-resit-nove-problemy\">4. REM sp\u00e1nek v\u00e1m m\u016f\u017ee pomoci \u0159e\u0161it nov\u00e9 probl\u00e9my<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zasekli jste se na n\u011bjak\u00e9m probl\u00e9mu? Vysp\u011bte se na n\u011bj\u2026doslova. <a href=\"https:\/\/www.eurekalert.org\/news-releases\/696282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie<\/a> z roku 2009 zjistila, \u017ee REM sp\u00e1nek p\u0159\u00edmo zlep\u0161uje kreativitu t\u00edm, \u017ee stimuluje mozkov\u00e9 s\u00edt\u011b, kter\u00e9 umo\u017e\u0148uj\u00ed vznik nov\u00fdch a neobvykl\u00fdch asociac\u00ed mezi zd\u00e1nliv\u011b nesouvisej\u00edc\u00edmi n\u00e1pady. V\u00fdzkumn\u00edci zjistili, \u017ee u probl\u00e9m\u016f, na kter\u00fdch \u010dlov\u011bk ji\u017e pracoval, REM sp\u00e1nek z\u0159ejm\u011b pom\u00e1h\u00e1 mozku vytv\u00e1\u0159et nov\u00e9 a u\u017eite\u010dn\u00e9 asociace mezi nesouvisej\u00edc\u00edmi my\u0161lenkami.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-nedostatek-rem-spanku-souvisi-s-neurodegenerativnimi-poruchami\">5. Nedostatek REM sp\u00e1nku souvis\u00ed s neurodegenerativn\u00edmi poruchami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ztr\u00e1ta REM sp\u00e1nku m\u016f\u017ee \u010dasem p\u0159isp\u011bt k rozvoji neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova a Parkinsonova choroba. <a href=\"http:\/\/news.berkeley.edu\/2015\/06\/01\/alzheimers-protein-memory-loss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">V\u011bdci p\u0159edpokl\u00e1daj\u00ed<\/a>, \u017ee \u0161patn\u00fd sp\u00e1nek (zejm\u00e9na nedostate\u010dn\u00fd REM sp\u00e1nek) m\u016f\u017ee p\u0159isp\u00edvat k hromad\u011bn\u00ed toxick\u00fdch b\u00edlkovin v mozku, napadat ukl\u00e1d\u00e1n\u00ed dlouhodob\u00e9 pam\u011bti a spou\u0161t\u011bt Alzheimerovu chorobu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-rem-spanek-je-kriticky-dulezity-pro-vyvijejici-se-mozek\">6. REM sp\u00e1nek je kriticky d\u016fle\u017eit\u00fd pro vyv\u00edjej\u00edc\u00ed se mozek<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.science.org\/doi\/10.1126\/sciadv.1500105\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studie z \u010dasopisu Science Advaces<\/a> nazna\u010duje, \u017ee REM sp\u00e1nek p\u0159em\u011b\u0148uje v d\u011btsk\u00e9m mozku ka\u017edodenn\u00ed z\u00e1\u017eitky na dlouhodob\u00e9 vzpom\u00ednky a pom\u00e1h\u00e1, aby se tyto z\u00e1\u017eitky uchovaly. Tyto kl\u00ed\u010dov\u00e9 funkce mozku jsou naru\u0161eny, pokud d\u00edt\u011b nem\u00e1 dostatek REM sp\u00e1nku. Ve studii se d\u00e1le uv\u00e1d\u00ed, \u017ee mno\u017estv\u00ed sp\u00e1nku (p\u0159edev\u0161\u00edm REM sp\u00e1nku) ovliv\u0148uje schopnost d\u00edt\u011bte dob\u0159e se u\u010dit. I proto bychom m\u011bli b\u00fdt opatrn\u00ed p\u0159i omezov\u00e1n\u00ed sp\u00e1nku u d\u011bt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nejcastejsi-dotazy\">Nej\u010dast\u011bj\u0161\u00ed dotazy<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641643311480\"><strong class=\"schema-faq-question\">Co je to REM sp\u00e1nek?<\/strong> <p class=\"schema-faq-answer\">Sp\u00e1nek rozd\u011blujeme na dv\u011b \u010d\u00e1sti. NREM sp\u00e1nek a REM sp\u00e1nek. REM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se objevuj\u00ed rychl\u00e9 pohyby o\u010d\u00ed. Je to \u010d\u00e1st, ve kter\u00e9 nej\u010dast\u011bji sn\u00edme a je d\u016fle\u017eit\u00e1 tak\u00e9 pro konsolidaci pam\u011bti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641676748853\"><strong class=\"schema-faq-question\">Kolik REM sp\u00e1nku pot\u0159ebuji?<\/strong> <p class=\"schema-faq-answer\">To, kolik REM sp\u00e1nku pot\u0159ebujete, je individu\u00e1ln\u00ed a do zna\u010dn\u00e9 m\u00edry z\u00e1le\u017e\u00ed na va\u0161em v\u011bku, celkov\u00e9m stavu organismu a dal\u0161\u00edch okolnostech. Obecn\u011b nejv\u00edce REM sp\u00e1nku pot\u0159ebuj\u00ed kojenci a d\u011bti, pro kter\u00e9 je f\u00e1ze REM sp\u00e1nku d\u016fle\u017eit\u00e1 pro celkov\u00fd v\u00fdvoj mozku. Dosp\u011bl\u00ed lid\u00e9 pak pot\u0159ebuj\u00ed zhruba 2 hodiny REM sp\u00e1nku denn\u011b. REM sp\u00e1nek je velice d\u016fle\u017eit\u00fd v procesu u\u010den\u00ed a nab\u00edr\u00e1n\u00ed nov\u00fdch zku\u0161enost\u00ed, kter\u00e9 jsou ukl\u00e1d\u00e1ny do pam\u011bti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641676820340\"><strong class=\"schema-faq-question\">Pro\u010d je REM sp\u00e1nek d\u016fle\u017eit\u00fd?<\/strong> <p class=\"schema-faq-answer\">REM sp\u00e1nek hraje d\u016fle\u017eitou roli v procesu sn\u011bn\u00ed, konsolidaci pam\u011bti, zpracov\u00e1n\u00ed emoc\u00ed a celkov\u011b zdrav\u00e9m v\u00fdvoji mozku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641676847244\"><strong class=\"schema-faq-question\">Co se stane, kdy\u017e nem\u00e1m dostatek REM sp\u00e1nku?<\/strong> <p class=\"schema-faq-answer\">\u010cetn\u00e9 studie na lidech i zv\u00ed\u0159atech nazna\u010duj\u00ed, \u017ee nedostatek REM sp\u00e1nku naru\u0161uje schopnost mozku vytv\u00e1\u0159et nov\u00e9 bu\u0148ky a zhor\u0161uje funkci pam\u011bti. P\u0159i celkov\u00e9m nedostatku sp\u00e1nku se dostavuj\u00ed pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm b\u011bhem dne, nadm\u011brn\u00e1 ospalost b\u011bhem dne nebo zapomn\u011btlivost a \u0161patn\u00e1 pam\u011b\u0165.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion is-style-plus stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-txzjlqq\" data-block-id=\"txzjlqq\"><style>.stk-txzjlqq{border-radius:0px !important;overflow:hidden !important;box-shadow:0 0 0 1px rgba(120,120,120,0.1) !important}.stk-txzjlqq{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-column stk-block stk-draohp1\" data-block-id=\"draohp1\"><style>.stk-draohp1{padding-top:8px !important;padding-right:32px !important;padding-bottom:8px !important;padding-left:32px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-draohp1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5p712o6\" data-block-id=\"5p712o6\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-oyzap7e\" data-block-id=\"oyzap7e\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-oyzap7e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-oyzap7e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ecc-2-a-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-y43h6we\" id=\"dalsi-pouzite-zdroje\" data-block-id=\"y43h6we\"><style>.stk-y43h6we{border-radius:0px !important;overflow:hidden !important;box-shadow:none !important}<\/style><h4 class=\"stk-block-heading__text\">Dal\u0161\u00ed pou\u017eit\u00e9 zdroje:<\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-column stk-block stk-crjgjqh\" data-block-id=\"crjgjqh\"><style>.stk-crjgjqh .stk-block-column__content{padding-top:0px !important;padding-bottom:8px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-crjgjqh-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ukvtcdu\" data-block-id=\"ukvtcdu\"><p class=\"stk-block-text__text\">1.  Physiology, REM Sleep,<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30285349\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30285349\/<br><\/a><br>2.  Ackermann, S., &amp; Rasch, B. (2014). Differential effects of non-REM and REM sleep on memory consolidation?. Current Neurology and Neuroscience Reports, 14(2), 430., <br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24395522\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24395522\/<\/a><br><br>3.  Rasch, B., &amp; Born, J. (2013). About sleep&#8217;s role in memory. Physiological Reviews, 93(2), 681\u2013766.,<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23589831\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23589831\/<br><\/a><br>4.  Grandner, M. A., Patel, N. P., Gehrman, P. R., Perlis, M. L., &amp; Pack, A. I. (2010). Problems associated with short sleep: Bridging the gap between laboratory and epidemiological studies. Sleep Medicine Reviews, 14(4), 239\u2013247, <br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19896872\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19896872\/<br><\/a><br>5.  Gieselmann, A., Ait Aoudia, M., Carr, M., Germain, A., Gorzka, R., Holzinger, B., Kleim, B., Krakow, B., Kunze, A. E., Lancee, J., Nadorff, M. R., Nielsen, T., Riemann, D., Sandahl, H., Schlarb, A. A., Schmid, C., Schredl, M., Spoormaker, V. I., Steil, R., van Schagen, A. M., \u2026 Pietrowsky, R. (2019). Aetiology and treatment of nightmare disorder: State of the art and future perspectives. Journal of Sleep Research, 28(4), e12820., <br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30697860\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30697<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete v\u011bd\u011bt, co znamen\u00e1 REM sp\u00e1nek, pro\u010d je pro v\u00e1s d\u016fle\u017eit\u00fd, kolik ho pot\u0159ebujete a co se stane, kdy\u017e ho nebudete m\u00edt dostatek? V tomto \u010dl\u00e1nku prozkoum\u00e1me v\u0161echna tajemstv\u00ed REM sp\u00e1nku. Z\u00e1kladn\u00ed rozd\u011blen\u00ed sp\u00e1nku Sp\u00e1nek rozd\u011blujeme na dva z\u00e1kladn\u00ed stavy: NREM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se neobjevuj\u00ed \u017e\u00e1dn\u00e9 pohyby o\u010d\u00ed pod v\u00ed\u010dky. Sp\u00edte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,221],"tags":[12,199,201,198,13],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jak-funguje-spanek","category-spanek-je-veda","tag-faze-spanku","tag-rem-spanek","tag-sny","tag-spanek","tag-spankovy-cyklus"],"featured_image_urls":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-300x201.jpg",300,201,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-768x514.jpg",768,514,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-1024x686.jpg",770,516,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x248.jpg",370,248,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x181.jpg",270,181,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x181.jpg",270,181,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x248.jpg",370,248,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-570x382.jpg",570,382,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-1480x500.jpg",1480,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-740x496.jpg",740,496,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-133x75.jpg",133,75,true]},"post_excerpt_stackable":"<p>Chcete v\u011bd\u011bt, co znamen\u00e1 REM sp\u00e1nek, pro\u010d je pro v\u00e1s d\u016fle\u017eit\u00fd, kolik ho pot\u0159ebujete a co se stane, kdy\u017e ho nebudete m\u00edt dostatek? V tomto \u010dl\u00e1nku prozkoum\u00e1me v\u0161echna tajemstv\u00ed REM sp\u00e1nku. Z\u00e1kladn\u00ed rozd\u011blen\u00ed sp\u00e1nku Sp\u00e1nek rozd\u011blujeme na dva z\u00e1kladn\u00ed stavy: NREM \u2013 Non Rapid Eye Movement \u2013 sp\u00e1nek bez rychl\u00fdch pohyb\u016f o\u010d\u00ed REM \u2013 Rapid Eye Movement \u2013 sp\u00e1nek s rychl\u00fdmi pohyby o\u010d\u00ed NREM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se neobjevuj\u00ed \u017e\u00e1dn\u00e9 pohyby o\u010d\u00ed pod v\u00ed\u010dky. Sp\u00edte v relativn\u00edm klidu postupn\u011b se prohlubuj\u00edc\u00edm sp\u00e1nkem, kter\u00fd m\u00e1 podle hloubky t\u0159i f\u00e1ze \u2013 NREM1, NREM2, NREM3. Pak se n\u00e1hle objevuje REM&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/spanek-je-veda\/\" rel=\"category tag\">Sp\u00e1nek je v\u011bda<\/a>","author_info":{"name":"Tom\u00e1\u0161 Trune\u010dek","url":"https:\/\/ispanek.cz\/author\/ispanek\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-150x150.jpg",150,150,true],"medium":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-300x201.jpg",300,201,true],"medium_large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-768x514.jpg",768,514,true],"large":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-1024x686.jpg",770,516,true],"1536x1536":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"2048x2048":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek.jpg",1480,991,false],"gridlove-a4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x150.jpg",370,150,true],"gridlove-a4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x248.jpg",370,248,true],"gridlove-a3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x181.jpg",270,181,true],"gridlove-b6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-285x300.jpg",285,300,true],"gridlove-b7":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-335x300.jpg",335,300,true],"gridlove-b8":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-385x300.jpg",385,300,true],"gridlove-b9":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-435x300.jpg",435,300,true],"gridlove-b12":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-585x300.jpg",585,300,true],"gridlove-d3":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x300.jpg",270,300,true],"gridlove-d3-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-270x181.jpg",270,181,true],"gridlove-d4":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x300.jpg",370,300,true],"gridlove-d4-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-370x248.jpg",370,248,true],"gridlove-d5":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-470x300.jpg",470,300,true],"gridlove-d6":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-570x300.jpg",570,300,true],"gridlove-d6-orig":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-570x382.jpg",570,382,true],"gridlove-cover":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-1480x500.jpg",1480,500,true],"gridlove-single":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-740x496.jpg",740,496,true],"gridlove-thumbnail":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-80x60.jpg",80,60,true],"affcoups-thumb":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-480x270.jpg",480,270,true],"affcoups-thumb-small":["https:\/\/ispanek.cz\/wp-content\/uploads\/2022\/01\/REM-spanek-133x75.jpg",133,75,true]},"post_excerpt_stackable_v2":"<p>Chcete v\u011bd\u011bt, co znamen\u00e1 REM sp\u00e1nek, pro\u010d je pro v\u00e1s d\u016fle\u017eit\u00fd, kolik ho pot\u0159ebujete a co se stane, kdy\u017e ho nebudete m\u00edt dostatek? V tomto \u010dl\u00e1nku prozkoum\u00e1me v\u0161echna tajemstv\u00ed REM sp\u00e1nku. Z\u00e1kladn\u00ed rozd\u011blen\u00ed sp\u00e1nku Sp\u00e1nek rozd\u011blujeme na dva z\u00e1kladn\u00ed stavy: NREM \u2013 Non Rapid Eye Movement \u2013 sp\u00e1nek bez rychl\u00fdch pohyb\u016f o\u010d\u00ed REM \u2013 Rapid Eye Movement \u2013 sp\u00e1nek s rychl\u00fdmi pohyby o\u010d\u00ed NREM sp\u00e1nek je \u010d\u00e1st sp\u00e1nku, ve kter\u00e9 se neobjevuj\u00ed \u017e\u00e1dn\u00e9 pohyby o\u010d\u00ed pod v\u00ed\u010dky. Sp\u00edte v relativn\u00edm klidu postupn\u011b se prohlubuj\u00edc\u00edm sp\u00e1nkem, kter\u00fd m\u00e1 podle hloubky t\u0159i f\u00e1ze \u2013 NREM1, NREM2, NREM3. Pak se n\u00e1hle objevuje REM&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/\" rel=\"category tag\">O sp\u00e1nku<\/a>, <a href=\"https:\/\/ispanek.cz\/jak-funguje-spanek\/spanek-je-veda\/\" rel=\"category tag\">Sp\u00e1nek je v\u011bda<\/a>","author_info_v2":{"name":"Tom\u00e1\u0161 Trune\u010dek","url":"https:\/\/ispanek.cz\/author\/ispanek\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REM sp\u00e1nek \u2013 co to je a kolik ho pot\u0159ebujete? | iSpanek<\/title>\n<meta name=\"description\" content=\"Chcete v\u011bd\u011bt, co je to REM sp\u00e1nek, pro\u010d je d\u016fle\u017eit\u00fd a kolik ho pot\u0159ebujete? Tento \u010dl\u00e1nek v\u00e1m odpov\u00ed na v\u0161e, co o REM sp\u00e1nku mus\u00edte v\u011bd\u011bt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ispanek.cz\/rem-spanek-faze\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REM sp\u00e1nek \u2013 co to je a kolik ho pot\u0159ebujete? | iSpanek\" \/>\n<meta property=\"og:description\" content=\"Chcete v\u011bd\u011bt, co je to REM sp\u00e1nek, pro\u010d je d\u016fle\u017eit\u00fd a kolik ho pot\u0159ebujete? 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P\u0159i celkov\u00e9m nedostatku sp\u00e1nku se dostavuj\u00ed pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm b\u011bhem dne, nadm\u011brn\u00e1 ospalost b\u011bhem dne nebo zapomn\u011btlivost a \u0161patn\u00e1 pam\u011b\u0165.","inLanguage":"cs"},"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":0,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media\/3297"}],"wp:attachment":[{"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispanek.cz\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]